On the 5th of May, Urban Yoga Lab’s founder @Alexandra Kafka delivered to employees from Simmons & Simmons the mindfulness series “Meditation & Algorithms“.
During this series participants learned how to improve focus by bringing all their attention to their body and breath.
Following the mindfulness work of Shunzen Young, we got inspired to create our own mini-programme. During this experience, participants learn how to improve mindful awareness which eventually helped them to enhance concentration.
For more informations, email us at email@example.com