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Relaxation
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- Relaxation
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Visualization Meditation | Target: Self-love and Compassion
Visualization Meditation | Target: Self-love and Compassion
Mentalisation/visualisation unlike meditation is not to stop your thoughts, in […]
Free
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Visualization Meditation | Target: Self-love and Compassion
Visualization Meditation | Target: Self-love and Compassion
Mentalisation/visualisation unlike meditation is not to stop your thoughts, in […]
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Essential Stretches for Runners and Joggers
Essential Stretches for Runners and Joggers
Practice dynamic and static stretching. This class consists of a […]
Free
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Webinar | Womens’ Emotional Health: Exploring self-doubt and the impostor syndrome
Webinar | Womens’ Emotional Health: Exploring self-doubt and the impostor syndrome
Kindness towards others starts first with showing kindness towards ourselves. […]
Free
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Step into your Courage Meditation
Step into your Courage Meditation
During this 30min class, we will practice meditation as a […]
Free
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