BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Urban Yoga Lab X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20221118T180000 DTEND;TZID=UTC:20221118T183000 DTSTAMP:20260505T045654 CREATED:20220324T162703Z LAST-MODIFIED:20220324T162703Z UID:7435-1668794400-1668796200@urbanyogalab.com SUMMARY:Happy Hour | Stretching to Improve your Posture in 5 steps DESCRIPTION:Poor posture at work is a major cause of stiffness\, back pain\, and workplace stress. Indeed\, most of us tend to spend up to 80% of our day sitting and according to a recent research adopting bad posture habits can lead to a decrease in productivity. During this session\, we will explore ways of improving bad posture and we will share lifestyle tips that will helps us to stand and sit in a way that will be sustainable for our spine and our overall health.  \nIn this online wellness session\, we will practice \n\nStretches that will help us to become more aware of our posture\nStretches that will help us to strengthen our core muscles\nWays of adopting the right posture and feeling more confident\n\nPhoto by Valeria \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you URL:https://urbanyogalab.com/events/happy-hour-stretching-to-improve-your-posture-in-5-steps-3/ CATEGORIES:Happy Hour,Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-valeria-ushakova-3094230-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221104T180000 DTEND;TZID=UTC:20221104T190000 DTSTAMP:20260505T045654 CREATED:20220324T162435Z LAST-MODIFIED:20221101T111319Z UID:7432-1667584800-1667588400@urbanyogalab.com SUMMARY:Home Spa DESCRIPTION:We all run a busy life and need some “me” time. During this session\, we will create a mini spa at home. We will learn how to use everyday products to make face and hair masks. \nDuring this session\, you will: \n\nLearn the properties of some ingredients such as honey\, egg\, yogurt\, banana\, or even olive oil\nLearn how to detect the state of your skin and make bespoke mask according to your skin type\n\nPhoto by Gustavo \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-home-spa/ CATEGORIES:Happy Hour END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221021T180000 DTEND;TZID=UTC:20221021T190000 DTSTAMP:20260505T045654 CREATED:20220324T163106Z LAST-MODIFIED:20220926T185711Z UID:7438-1666375200-1666378800@urbanyogalab.com SUMMARY:Nairobi: Something in Common DESCRIPTION:One of the most important things in life is the connections we make with others. Especially when moving to a new location\, making friends and connections can be time-consuming and daunting. This is why we have provided a virtual space where you can meet some people living in your new location\, and become a part of the community.  \nThe topic of the hour: \nSomething in Common is an ice breaker game that fosters connections. To start off\, we divide people into teams with four or five people each. The group members have three minutes to find the three most unique things they have in common. The emphasis is on unique\, because “we all have ears” is boring\, but “we all cooked corn on the cob in the last week” is novel and interesting. \nPhoto by Fauxels \n\nWhat you Need to Know Before you Join:\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nRate your experience \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-nairobi-something-in-common-2/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template7.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221007T180000 DTEND;TZID=UTC:20221007T190000 DTSTAMP:20260505T045654 CREATED:20220324T163541Z LAST-MODIFIED:20220613T173251Z UID:7441-1665165600-1665169200@urbanyogalab.com SUMMARY:Tokyo | Sushi Cooking Classes DESCRIPTION:In this cooking class\, you will learn how to make an impressive product that is sushi. The technique may seem complicated but it is an activity to reproduce with your family\, we guarantee you a real moment of laughter and happiness.  \nIn this session\, you will learn: \n\nThe basic ingredients of sushi and how to mix the right ingredients to make tasteful sushis\nOne technique to roll your sushi properly\nSeveral techniques to present them properly\, as you were in a chic Japanese restaurant\n\nPhoto by Valeria \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-tokyo-sushi-cooking-classes/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template5.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220916T180000 DTEND;TZID=UTC:20220916T190000 DTSTAMP:20260505T045654 CREATED:20220324T164118Z LAST-MODIFIED:20220803T204036Z UID:7444-1663351200-1663354800@urbanyogalab.com SUMMARY:5 recipes of Soup to boost immunity DESCRIPTION:Soups can have great benefits on our overall health\, as they are full of vitamins\, minerals\, and beneficial compounds. Moreover\, building our immunity is important before entering in Fall season. During a 60-min workshop\, our nutritionist from Urban Yoga Lab will show you how to prepare delicious soups with the whole family. \nIn this session you will learn: \n\n3 easy soup recipes \nThe group of vitamins we need to take on a regular basis and which categories of fruits and vegetables it’s good to consume when we want to boost our immunity\nthe perfect mix and match of vegetables to feel energised\n\nPhoto by Alleksana \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-5-recipes-of-soup-to-boost-immunity/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template4.png ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220902T180000 DTEND;TZID=UTC:20220902T190000 DTSTAMP:20260505T045654 CREATED:20220324T164433Z LAST-MODIFIED:20220803T194630Z UID:7447-1662141600-1662145200@urbanyogalab.com SUMMARY:Mexico | Guacamole Cooking Class DESCRIPTION:Put on your Sombrero on and join us at our Mexican cooking classes to learn how to do Guacamole. We could think that Guacamole is easy to do but people around the world little by little transformed this recipe by adding many ingredients.  \nIn this course\, you will: \n\nLearn the original recipe of Guacamole\nLearn how to present it beautifully at your next aperitive\nMake some crisps from tortilla wrap\n\nAll you need is avocado\, lemon juice\, tortilla wrap\, tomatoes\, lemon\, pepper\, paprika and jalapeños if you want to spice your recipe.  \nPhoto by Karolina \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-mexico-guacamole-cooking-class/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220819T180000 DTEND;TZID=UTC:20220819T183000 DTSTAMP:20260505T045654 CREATED:20220311T083608Z LAST-MODIFIED:20220613T164707Z UID:6580-1660932000-1660933800@urbanyogalab.com SUMMARY:Chile: Mocktail class DESCRIPTION:What can be better than an after-work aperitive party? We will host a super engaging and vibrant mocktail making experience online. Participants are invited to shake their mocktails and share with their colleagues\, friends and family a fun interactive experience. \nIn this workshop\, we will : \n\nPrepare one mocktail with a bartender from Chile\nLearn about the different ways we can experiment in transforming our usual cocktails into mocktails \nSome easy tricks to make our cocktails look great in photos URL:https://urbanyogalab.com/events/happy-hour-chile-mocktail-class-2/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220805T180000 DTEND;TZID=UTC:20220805T183000 DTSTAMP:20260505T045654 CREATED:20220311T082633Z LAST-MODIFIED:20220613T162336Z UID:6570-1659722400-1659724200@urbanyogalab.com SUMMARY:Nairobi: Something in Common DESCRIPTION:One of the most important things in life is the connections we make with others. Especially when moving to a new location\, making friends and connections can be time-consuming and daunting. This is why we have provided a virtual space where you can meet some people living in your new location\, and become a part of the community.  \nThe topic of the hour: \nSomething in Common is an ice breaker game that fosters connections. To start off\, we divide people into teams with four or five people each. The group members have three minutes to find the three most unique things they have in common. The emphasis is on unique\, because “we all have ears” is boring\, but “we all cooked corn on the cob in the last week” is novel and interesting. \nRate your experience \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-nairobi-something-in-common/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template2-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220701T180000 DTEND;TZID=UTC:20220701T183000 DTSTAMP:20260505T045654 CREATED:20220311T080322Z LAST-MODIFIED:20220613T162045Z UID:6538-1656698400-1656700200@urbanyogalab.com SUMMARY:New York: One thing you are grateful for DESCRIPTION:Being grateful is a warm feeling! You might feel thankful for something which you have\, or for something you can see. You might also have gratitude for something given or done for you. Feeling grateful might make you feel pleased and want to do something kind in return. Scientists have even discovered that showing gratitude can make us feel better! \nBeing grateful can :  \n\nLead to more friendships\nMake us feel less angry\nHelp us to sleep better\nReduce feelings of worry\nEven help our bodies to feel healthier! URL:https://urbanyogalab.com/events/happy-hour-new-york-one-thing-you-are-grateful-for/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220527T130000 DTEND;TZID=UTC:20220527T140000 DTSTAMP:20260505T045654 CREATED:20220224T184247Z LAST-MODIFIED:20220419T103423Z UID:5884-1653656400-1653660000@urbanyogalab.com SUMMARY:Happy Hour Roma : Pasta Cooking Class DESCRIPTION:With this virtual cookery class\, you’ll learn how to cook fresh pasta and embrace Italian culture. Pasta is a source of magnesium\, vitamin B\, protein and fiber. Because of their composition\, they provide energy that the body assimilates slowly\, which helps to limit snacking\, and they stimulate intestinal transit. \nFor this session\, you will need flour\, salt\, eggs and water to learn :  \n\n3 healthy recipes of pasta sauces (bolognese\, pesto\, carbonara)\nHow to tailor some famous recipes to make it healthier\nSome tips to make your plate attractive\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Lisa \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-roma-pasta-cooking-class/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-lisa-fotios-1279330-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220513T130000 DTEND;TZID=UTC:20220513T133000 DTSTAMP:20260505T045654 CREATED:20220224T182600Z LAST-MODIFIED:20220419T103115Z UID:5854-1652446800-1652448600@urbanyogalab.com SUMMARY:Happy Hour Chile | Mocktail Class DESCRIPTION:What can be better than an after-work aperitive party? We will host a super engaging and vibrant mocktail making experience online. Participants are invited to shake their mocktails and share with their colleagues\, friends and family a fun interactive experience. \nIn this workshop\, we will : \n\nPrepare one mocktail with a bartender from Chile\nLearn about the different ways we can experiment in transforming our usual cocktails into mocktails \nSome easy tricks to make our cocktails look great in photos\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Geraud \nRate your experience \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Title of your review\n\n \n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-chile-mocktail-class/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-geraud-pfeiffer-6542764-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220506T130000 DTEND;TZID=UTC:20220506T140000 DTSTAMP:20260505T045654 CREATED:20220224T181703Z LAST-MODIFIED:20220419T103035Z UID:5845-1651842000-1651845600@urbanyogalab.com SUMMARY:Cooking class : tzatziki DESCRIPTION:Feeling connected to the culture of the new place you’re living in is a surefire way to enrich your experience\, and learn something new. What better way is there to deepen your cultural knowledge than making good food with good people? Join us\, with your Ouzo in this mini-workshop designed to bring you closer to the culture and flavours of the beautiful nation of Greece! \nIn this workshop\, we will make: \n\nTzatziki-Greek Garlic and Yogurt Dip\n\n\nBoth the Traditional and Light Version will be shown\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Shameel \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/cooking-class-tzatziki/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-shameel-mukkath-6271891-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220415T140000 DTEND;TZID=UTC:20220415T150000 DTSTAMP:20260505T045654 CREATED:20220224T175458Z LAST-MODIFIED:20220330T221038Z UID:5808-1650031200-1650034800@urbanyogalab.com SUMMARY:Happy Hour | Something in Common DESCRIPTION:One of the most important things in life is the connections we make with others. Especially when moving to a new location\, making friends and connections can be time-consuming and daunting. This is why we have provided a virtual space where you can meet some people living in your new location\, and become a part of the community.  \nThe topic of the hour: \nSomething in Common is an ice breaker game that fosters connections. To start off\, we divide people into teams with four or five people each. The group members have three minutes to find the three most unique things they have in common. The emphasis is on unique\, because “we all have ears” is boring\, but “we all cooked corn on the cob in the last week” is novel and interesting. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/happy-hour-something-in-common/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-helena-lopes-708440-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220401T130000 DTEND;TZID=UTC:20220401T140000 DTSTAMP:20260505T045654 CREATED:20220224T173302Z LAST-MODIFIED:20220320T175609Z UID:5780-1648818000-1648821600@urbanyogalab.com SUMMARY:Happy Hour | What are you grateful for ? DESCRIPTION:Being grateful is a warm feeling! You might feel thankful for something which you have\, or for something you can see. You might also have gratitude for something given or done for you. Feeling grateful might make you feel pleased and want to do something kind in return. Scientists have even discovered that showing gratitude can make us feel better! \nBeing grateful can :  \n\nLead to more friendships\nMake us feel less angry\nHelp us to sleep better\nReduce feelings of worry\nEven help our bodies to feel healthier!\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/happy-hour-what-are-you-grateful-for/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498161-scaled.jpg END:VEVENT END:VCALENDAR