Wellness Classes
- Events
- Wellness Classes
Calendar of Events
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Mindfulness Meditation to Manage Stress
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute […]
Mindfulness Meditation to Manage Stress
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute […]
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2 events,
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
In a 45-minute Hatha Yoga class, we will practice a […]
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
In a 45-minute Hatha Yoga class, we will practice a […]
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2 events,
Guided Meditation | Discovering the Boundless Space of Compassion
Guided Meditation | Discovering the Boundless Space of Compassion
This is a 20-minute meditation practice combined with a 10-minute […]
Guided Meditation | Discovering the Boundless Space of Compassion
Guided Meditation | Discovering the Boundless Space of Compassion
This is a 20-minute meditation practice combined with a 10-minute […]
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Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
In a 30-minute Yin Yoga class, we will practice a […]
Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
In a 30-minute Yin Yoga class, we will practice a […]
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2 events,
Step into your Courage Meditation
Step into your Courage Meditation
During this 30min class, we will practice meditation as a […]
Step into your Courage Meditation
Step into your Courage Meditation
During this 30min class, we will practice meditation as a […]
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Meditation to Clear your Mind | Slow-Hands Moving Meditation
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on […]
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on […]
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1 event,
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2 events,
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1 event,
Mindfulness Meditation to Manage Stress
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute […]
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