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X-WR-CALNAME:Urban Yoga Lab
X-ORIGINAL-URL:https://urbanyogalab.com
X-WR-CALDESC:Events for Urban Yoga Lab
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TZID:UTC
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20221102T080000
DTEND;TZID=UTC:20221102T083000
DTSTAMP:20260505T223223
CREATED:20220316T122718Z
LAST-MODIFIED:20220316T122718Z
UID:6905-1667376000-1667377800@urbanyogalab.com
SUMMARY:Visualization Meditation | Target: Self-love and Compassion
DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love \n\nPhoto by RF Studio
URL:https://urbanyogalab.com/events/visualization-meditation-target-self-love-and-compassion/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-rfstudio-3820312-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221031T080000
DTEND;TZID=UTC:20221031T083000
DTSTAMP:20260505T223223
CREATED:20220316T122109Z
LAST-MODIFIED:20220927T085818Z
UID:6901-1667203200-1667205000@urbanyogalab.com
SUMMARY:Laughter Yoga Exercises
DESCRIPTION:Have you ever practiced prolonged voluntary laughter? Join us in this class to practice through eye contact and lots of playfulness and laughter. Discover for yourself the powerful psychological benefits of these classes and bring some joy to your week. Open to all levels. \nIn this session\, we will :  \n\nGive an easy workout to our abs\nBoost our immune system by decreasing stress hormones\nImproving our resistance to disease by increasing immune cells and infection-fighting antibodies\n\nPhoto by Kamaji
URL:https://urbanyogalab.com/events/laughter-yoga-exercises-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kamaji-ogino-5094673-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221026T080000
DTEND;TZID=UTC:20221026T083000
DTSTAMP:20260505T223223
CREATED:20220316T121207Z
LAST-MODIFIED:20220927T084804Z
UID:6897-1666771200-1666773000@urbanyogalab.com
SUMMARY:Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nPhoto by Oluremi
URL:https://urbanyogalab.com/events/guided-meditation-special-focus-discovering-the-boundless-space-of-compassion/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-oluremi-adebayo-2908175-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221024T080000
DTEND;TZID=UTC:20221024T083000
DTSTAMP:20260505T223223
CREATED:20220316T120840Z
LAST-MODIFIED:20220926T211502Z
UID:6893-1666598400-1666600200@urbanyogalab.com
SUMMARY:Anti-stress Stretching | Lower Back Stretches
DESCRIPTION:During this session\, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care. \nIn this online wellness session\, we will practice :  \n\nStretches that will help us to listen to our body and do what feels best for us in each moment\nTake our time and pay close attention to our breathing\nWays of stretching our lower back every day\n\nPhoto by Alexy
URL:https://urbanyogalab.com/events/anti-stress-stretching-lower-back-stretches/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-alexy-almond-3758156-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221020T080000
DTEND;TZID=UTC:20221020T083000
DTSTAMP:20260505T223223
CREATED:20220316T120407Z
LAST-MODIFIED:20220927T184346Z
UID:6888-1666252800-1666254600@urbanyogalab.com
SUMMARY:Restorative Yin Yoga | Relaxing our Nervous System
DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones\nExplore ways of lengthening connective tissue\nPractice postures that will help us to boost our circulation\n\nPhoto by Cliff
URL:https://urbanyogalab.com/events/restorative-yin-yoga-relaxing-our-nervous-system/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cliff-booth-4056723-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221019T080000
DTEND;TZID=UTC:20221019T083000
DTSTAMP:20260505T223223
CREATED:20220316T120120Z
LAST-MODIFIED:20220926T211203Z
UID:6884-1666166400-1666168200@urbanyogalab.com
SUMMARY:Breathing Techniques to Build your Resiliency to Stress
DESCRIPTION:Increase your ability to identify and manage stress proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully\, with less stress\, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred\, boost your energy levels and enable you to think more clearly.  \nIn this session\, we will explore how to :  \n\nEssential skills to improve your breathing in every activity \n5 breathing techniques to manage stress and anxiety \nEasy to follow techniques that will help you to calm your ʻbusy mindʼ\, and turn off your inner critic \n\nPhoto by Vlada
URL:https://urbanyogalab.com/events/breathing-techniques-to-build-your-resiliency-to-stress-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-vlada-karpovich-8940499-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221014T080000
DTEND;TZID=UTC:20221014T083000
DTSTAMP:20260505T223223
CREATED:20220316T115907Z
LAST-MODIFIED:20220921T155459Z
UID:6880-1665734400-1665736200@urbanyogalab.com
SUMMARY:Yoga Nidra Meditation to Alleviate Stress
DESCRIPTION:Yoga Nidra is an evidence-based technique to relieve stress and anxiety. Via this practice we can reach one of the deepest possible states of relaxation while still remaining fully conscious. This ancient technique from India\, has been successfully used to assist US soldiers to recover from post-traumatic stress disorder (i-Rest methodology). \nIn this session\, we will: \n\nLearn how to alleviate stress and anxiety\nPractice meditation as a way of improving self-esteem\nReduce tension in the area of the shoulders and our neck\n\nPhoto by Cottonbro
URL:https://urbanyogalab.com/events/yoga-nidra-meditation-to-alleviate-stress-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-4056510-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221012T180000
DTEND;TZID=UTC:20221012T183000
DTSTAMP:20260505T223223
CREATED:20220316T115639Z
LAST-MODIFIED:20220316T115639Z
UID:6879-1665597600-1665599400@urbanyogalab.com
SUMMARY:Using Walking Meditation for Stress Relief
DESCRIPTION:What was the last time you walked alone — in the city\, in the local neighbourhood\, in the countryside\, or on a remote hiking trail — where was your mind at? Did you make a phone call? Were you listening to some music or a podcast? Or maybe you were lost in thought. When we’re outside\, it’s almost second nature for our legs to be moving while our attention is elsewhere. \nWalking meditation is designed to bring body and mind in sync while we’re walking. And if you don’t like to sit and close your eyes to meditate\, this is the best alternative for you to discover a new form of meditation that trains the mind in awareness\, focus and presence. \nPhoto by Cottonbro
URL:https://urbanyogalab.com/events/using-walking-meditation-for-stress-relief-2-2022-10-12/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-4327033-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221012T080000
DTEND;TZID=UTC:20221012T083000
DTSTAMP:20260505T223223
CREATED:20220316T115639Z
LAST-MODIFIED:20220316T115639Z
UID:6876-1665561600-1665563400@urbanyogalab.com
SUMMARY:Using Walking Meditation for Stress Relief
DESCRIPTION:What was the last time you walked alone — in the city\, in the local neighbourhood\, in the countryside\, or on a remote hiking trail — where was your mind at? Did you make a phone call? Were you listening to some music or a podcast? Or maybe you were lost in thought. When we’re outside\, it’s almost second nature for our legs to be moving while our attention is elsewhere. \nWalking meditation is designed to bring body and mind in sync while we’re walking. And if you don’t like to sit and close your eyes to meditate\, this is the best alternative for you to discover a new form of meditation that trains the mind in awareness\, focus and presence. \nPhoto by Cottonbro
URL:https://urbanyogalab.com/events/using-walking-meditation-for-stress-relief-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-4327033-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221005T180000
DTEND;TZID=UTC:20221005T183000
DTSTAMP:20260505T223223
CREATED:20220316T114951Z
LAST-MODIFIED:20220316T114951Z
UID:6871-1664992800-1664994600@urbanyogalab.com
SUMMARY:Mantra Meditation to Reduce Fatigue
DESCRIPTION:This is an energising meditation you can do for just thirty minutes that will fill your body and mind with an even\, natural energy. Meditation practices can ease the muscular tension commonly found in chronic fatigue syndrome and fibromyalgia which can make it difficult to get to sleep and achieve restful sleep. The main idea is simple: practicing 30 seconds of deep\, slow breathing followed by 30 seconds of quickened breaths accompanied by physical movements. \nIn this session\, we will : \n\nPractice a combination of breathing techniques for boosting our energy levels\nLearn tricks to fight fatigue and restlessness\nExplore ways of increasing the amount of oxygen in our brain and our nervous system\n\nPhoto by Ekaterina
URL:https://urbanyogalab.com/events/mantra-meditation-to-reduce-fatigue-3-2022-10-05/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-ekaterina-bolovtsova-7113439-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221005T080000
DTEND;TZID=UTC:20221005T083000
DTSTAMP:20260505T223223
CREATED:20220316T114951Z
LAST-MODIFIED:20220316T114951Z
UID:6868-1664956800-1664958600@urbanyogalab.com
SUMMARY:Mantra Meditation to Reduce Fatigue
DESCRIPTION:This is an energising meditation you can do for just thirty minutes that will fill your body and mind with an even\, natural energy. Meditation practices can ease the muscular tension commonly found in chronic fatigue syndrome and fibromyalgia which can make it difficult to get to sleep and achieve restful sleep. The main idea is simple: practicing 30 seconds of deep\, slow breathing followed by 30 seconds of quickened breaths accompanied by physical movements. \nIn this session\, we will : \n\nPractice a combination of breathing techniques for boosting our energy levels\nLearn tricks to fight fatigue and restlessness\nExplore ways of increasing the amount of oxygen in our brain and our nervous system\n\nPhoto by Ekaterina
URL:https://urbanyogalab.com/events/mantra-meditation-to-reduce-fatigue-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-ekaterina-bolovtsova-7113439-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221003T180000
DTEND;TZID=UTC:20221003T183000
DTSTAMP:20260505T223223
CREATED:20220316T115231Z
LAST-MODIFIED:20220316T115231Z
UID:6875-1664820000-1664821800@urbanyogalab.com
SUMMARY:Yin Yoga for Digestion & Gut’s Health
DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nPhoto by Monstera
URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-3-2022-10-03/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-monstera-5384531-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221003T080000
DTEND;TZID=UTC:20221003T083000
DTSTAMP:20260505T223223
CREATED:20220316T115231Z
LAST-MODIFIED:20220316T115231Z
UID:6872-1664784000-1664785800@urbanyogalab.com
SUMMARY:Yin Yoga for Digestion & Gut’s Health
DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nPhoto by Monstera
URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-monstera-5384531-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220928T080000
DTEND;TZID=UTC:20220928T083000
DTSTAMP:20260505T223223
CREATED:20220316T114528Z
LAST-MODIFIED:20220316T114528Z
UID:6861-1664352000-1664353800@urbanyogalab.com
SUMMARY:Mindfulness Meditation to Manage Stress
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment
URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-4/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-4325466-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220926T180000
DTEND;TZID=UTC:20220926T183000
DTSTAMP:20260505T223223
CREATED:20220316T114734Z
LAST-MODIFIED:20220316T114734Z
UID:6867-1664215200-1664217000@urbanyogalab.com
SUMMARY:Mindful Yoga for Better Sleep
DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs
URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-3-2022-09-26/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-marcus-aurelius-6787216-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220926T080000
DTEND;TZID=UTC:20220926T083000
DTSTAMP:20260505T223223
CREATED:20220316T114734Z
LAST-MODIFIED:20220316T114734Z
UID:6864-1664179200-1664181000@urbanyogalab.com
SUMMARY:Mindful Yoga for Better Sleep
DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs
URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-marcus-aurelius-6787216-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220923T080000
DTEND;TZID=UTC:20220923T083000
DTSTAMP:20260505T223223
CREATED:20220315T183135Z
LAST-MODIFIED:20220804T082358Z
UID:6778-1663920000-1663921800@urbanyogalab.com
SUMMARY:Fun Yoga for Autumn
DESCRIPTION:If you are challenged by facing the time change and cooling weather and you want to explore a fun way to exercise and feel energized than this course is for you! After completing this workshop\, you will be able to: \n\n• Demonstrate physical poses that will build strength\, flexibility\, and balance\n• Move consciously with your breath\n• Activate and share your light within\n• Become more at peace with transitions\n\nPhoto by Kamaji Ogino
URL:https://urbanyogalab.com/events/fun-yoga-for-autumn/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kamaji-ogino-5093601-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220921T180000
DTEND;TZID=UTC:20220921T183000
DTSTAMP:20260505T223223
CREATED:20220316T114112Z
LAST-MODIFIED:20220316T114112Z
UID:6855-1663783200-1663785000@urbanyogalab.com
SUMMARY:Meditation to Clear your Mind | Slow-Hands Moving Meditation
DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath.
URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-slow-hands-moving-meditation-2-2022-09-21/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-marcus-aurelius-6787202-scaled.jpg
ORGANIZER;CN="Naomi":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220921T080000
DTEND;TZID=UTC:20220921T083000
DTSTAMP:20260505T223223
CREATED:20220316T114112Z
LAST-MODIFIED:20220316T114112Z
UID:6852-1663747200-1663749000@urbanyogalab.com
SUMMARY:Meditation to Clear your Mind | Slow-Hands Moving Meditation
DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath.
URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-slow-hands-moving-meditation-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-marcus-aurelius-6787202-scaled.jpg
ORGANIZER;CN="Naomi":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220919T180000
DTEND;TZID=UTC:20220919T183000
DTSTAMP:20260505T223223
CREATED:20220316T114346Z
LAST-MODIFIED:20220803T204015Z
UID:6860-1663610400-1663612200@urbanyogalab.com
SUMMARY:Yoga for Releasing Stress 
DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nPhoto by Valeria
URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-5-2022-09-19/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-valeria-ushakova-3094230-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220919T080000
DTEND;TZID=UTC:20220919T083000
DTSTAMP:20260505T223223
CREATED:20220316T114346Z
LAST-MODIFIED:20220803T204015Z
UID:6856-1663574400-1663576200@urbanyogalab.com
SUMMARY:Yoga for Releasing Stress 
DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nPhoto by Valeria
URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-5/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-valeria-ushakova-3094230-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220914T180000
DTEND;TZID=UTC:20220914T183000
DTSTAMP:20260505T223223
CREATED:20220316T113624Z
LAST-MODIFIED:20220803T204948Z
UID:6847-1663178400-1663180200@urbanyogalab.com
SUMMARY:Step into your Courage Meditation
DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nPhoto by Yan
URL:https://urbanyogalab.com/events/step-into-your-courage-meditation-3-2022-09-14/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-yan-krukov-4457936-scaled.jpg
ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220914T080000
DTEND;TZID=UTC:20220914T083000
DTSTAMP:20260505T223223
CREATED:20220316T113624Z
LAST-MODIFIED:20220803T204947Z
UID:6844-1663142400-1663144200@urbanyogalab.com
SUMMARY:Step into your Courage Meditation
DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nPhoto by Yan
URL:https://urbanyogalab.com/events/step-into-your-courage-meditation-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-yan-krukov-4457936-scaled.jpg
ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220912T180000
DTEND;TZID=UTC:20220912T183000
DTSTAMP:20260505T223223
CREATED:20220316T113833Z
LAST-MODIFIED:20220803T205005Z
UID:6851-1663005600-1663007400@urbanyogalab.com
SUMMARY:Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nhoto by Polina
URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-focus-digestion-2022-09-12/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg
ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220912T080000
DTEND;TZID=UTC:20220912T083000
DTSTAMP:20260505T223223
CREATED:20220316T113833Z
LAST-MODIFIED:20220803T205004Z
UID:6848-1662969600-1662971400@urbanyogalab.com
SUMMARY:Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nhoto by Polina
URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-focus-digestion/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg
ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220907T180000
DTEND;TZID=UTC:20220907T183000
DTSTAMP:20260505T223223
CREATED:20220316T113055Z
LAST-MODIFIED:20220803T205052Z
UID:6839-1662573600-1662575400@urbanyogalab.com
SUMMARY:Guided Meditation | Discovering the Boundless Space of Compassion
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions
URL:https://urbanyogalab.com/events/guided-meditation-discovering-the-boundless-space-of-compassion-2-2022-09-07/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-elina-fairytale-3822864-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220907T080000
DTEND;TZID=UTC:20220907T083000
DTSTAMP:20260505T223223
CREATED:20220316T113055Z
LAST-MODIFIED:20220803T205052Z
UID:6836-1662537600-1662539400@urbanyogalab.com
SUMMARY:Guided Meditation | Discovering the Boundless Space of Compassion
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions
URL:https://urbanyogalab.com/events/guided-meditation-discovering-the-boundless-space-of-compassion-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-elina-fairytale-3822864-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220905T180000
DTEND;TZID=UTC:20220905T183000
DTSTAMP:20260505T223223
CREATED:20220316T113406Z
LAST-MODIFIED:20220803T205136Z
UID:6843-1662400800-1662402600@urbanyogalab.com
SUMMARY:Hatha Yoga for Increasing Flexibility | Special Focus: Hips\, pelvis\, lower abdomen
DESCRIPTION:In a 45-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nPhoto by Andrea
URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-special-focus-hips-pelvis-lower-abdomen-2022-09-05/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-868757-scaled.jpg
ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220905T080000
DTEND;TZID=UTC:20220905T083000
DTSTAMP:20260505T223223
CREATED:20220316T113406Z
LAST-MODIFIED:20220803T205136Z
UID:6840-1662364800-1662366600@urbanyogalab.com
SUMMARY:Hatha Yoga for Increasing Flexibility | Special Focus: Hips\, pelvis\, lower abdomen
DESCRIPTION:In a 45-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nPhoto by Andrea
URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-special-focus-hips-pelvis-lower-abdomen/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-868757-scaled.jpg
ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220831T180000
DTEND;TZID=UTC:20220831T183000
DTSTAMP:20260505T223223
CREATED:20220311T084548Z
LAST-MODIFIED:20220311T153216Z
UID:6620-1661968800-1661970600@urbanyogalab.com
SUMMARY:Mindfulness Meditation to Manage Stress
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment\n\nFollow us on
URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-3-2022-08-31/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/shutterstock_1840892053-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
END:VCALENDAR