BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Urban Yoga Lab X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20220621T080000 DTEND;TZID=UTC:20220621T083000 DTSTAMP:20260506T193916 CREATED:20220311T075313Z LAST-MODIFIED:20220614T150217Z UID:6521-1655798400-1655800200@urbanyogalab.com SUMMARY:Yoga Nidra Meditation to Alleviate Stress DESCRIPTION:Yoga Nidra is an evidence-based technique to relieve stress and anxiety. Via this practice we can reach one of the deepest possible states of relaxation while still remaining fully conscious. This ancient technique from India\, has been successfully used to assist US soldiers to recover from post-traumatic stress disorder (i-Rest methodology). \nIn this session\, we will: \n\nLearn how to alleviate stress and anxiety\nPractice meditation as a way of improving self-esteem\nReduce tension in the area of the shoulders and our neck\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Elina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-nidra-meditation-to-alleviate-stress-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/03/Suggested-Events-Template10.png ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220620T180000 DTEND;TZID=UTC:20220620T183000 DTSTAMP:20260506T193916 CREATED:20220311T075139Z LAST-MODIFIED:20220419T104148Z UID:6520-1655748000-1655749800@urbanyogalab.com SUMMARY:Yin Yoga for Digestion and Gut's Health DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Polina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-and-guts-health-2-2022-06-20/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220620T080000 DTEND;TZID=UTC:20220620T083000 DTSTAMP:20260506T193916 CREATED:20220311T075139Z LAST-MODIFIED:20220419T104148Z UID:6518-1655712000-1655713800@urbanyogalab.com SUMMARY:Yin Yoga for Digestion and Gut's Health DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Polina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-and-guts-health-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220617T180000 DTEND;TZID=UTC:20220617T183000 DTSTAMP:20260506T193916 CREATED:20220309T205114Z LAST-MODIFIED:20220607T073720Z UID:6456-1655488800-1655490600@urbanyogalab.com SUMMARY:Happy Hour | Stretching to Improve your Posture in 5 steps DESCRIPTION:Poor posture at work is a major cause of stiffness\, back pain\, and workplace stress. Indeed\, most of us tend to spend up to 80% of our day sitting and according to a recent research adopting bad posture habits can lead to a decrease in productivity. During this session\, we will explore ways of improving bad posture and we will share lifestyle tips that will helps us to stand and sit in a way that will be sustainable for our spine and our overall health.  \nIn this online wellness session\, we will practice \n\nStretches that will help us to become more aware of our posture\nStretches that will help us to strengthen our core muscles\nWays of adopting the right posture and feeling more confident\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \nRate your experience \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Title of your review\n\n \n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-stretching-to-improve-your-posture-in-5-steps-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7593006-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220615T080000 DTEND;TZID=UTC:20220615T083000 DTSTAMP:20260506T193916 CREATED:20220309T204635Z LAST-MODIFIED:20220530T122143Z UID:6449-1655280000-1655281800@urbanyogalab.com SUMMARY:Guided Meditation for Loneliness & Isolation DESCRIPTION:During this 30min class we will practice meditation as a way to hack loneliness. Many of us struggle with feelings of loneliness and isolation on a regular basis. But it’s important to remind to ourselves that we are not alone in feeling disconnected\, isolated and friendless at some time or another. Studies have found that meditation\, even if only practiced for short periods of time can reduce feelings of loneliness.  \nIn this session\, we will: \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of loneliness we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of loneliness at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by RF Studio \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-for-loneliness-isolation-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-rfstudio-3820380-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220613T180000 DTEND;TZID=UTC:20220613T183000 DTSTAMP:20260506T193916 CREATED:20220309T204500Z LAST-MODIFIED:20220419T103929Z UID:6448-1655143200-1655145000@urbanyogalab.com SUMMARY:Mindful Yoga for Better Sleep DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Yan \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-2-2022-06-13/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-yan-krukov-8436715-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220613T080000 DTEND;TZID=UTC:20220613T083000 DTSTAMP:20260506T193916 CREATED:20220309T204500Z LAST-MODIFIED:20220419T103929Z UID:6446-1655107200-1655109000@urbanyogalab.com SUMMARY:Mindful Yoga for Better Sleep DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Yan \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-yan-krukov-8436715-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220608T180000 DTEND;TZID=UTC:20220608T183000 DTSTAMP:20260506T193916 CREATED:20220309T201904Z LAST-MODIFIED:20220419T103826Z UID:6434-1654711200-1654713000@urbanyogalab.com SUMMARY:Meditation | Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ekaterina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/discovering-the-boundless-space-of-compassion-2022-06-08/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220608T080000 DTEND;TZID=UTC:20220608T083000 DTSTAMP:20260506T193916 CREATED:20220309T201904Z LAST-MODIFIED:20220419T103826Z UID:6432-1654675200-1654677000@urbanyogalab.com SUMMARY:Meditation | Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ekaterina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/discovering-the-boundless-space-of-compassion/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220606T180000 DTEND;TZID=UTC:20220606T183000 DTSTAMP:20260506T193916 CREATED:20220309T201731Z LAST-MODIFIED:20220614T145929Z UID:6431-1654538400-1654540200@urbanyogalab.com SUMMARY:Hatha Yoga for Increasing Flexibility DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Monstera \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-2-2022-06-06/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/03/Suggested-Events-Template9.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220606T080000 DTEND;TZID=UTC:20220606T083000 DTSTAMP:20260506T193916 CREATED:20220309T201731Z LAST-MODIFIED:20220614T145929Z UID:6429-1654502400-1654504200@urbanyogalab.com SUMMARY:Hatha Yoga for Increasing Flexibility DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Monstera \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/03/Suggested-Events-Template9.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220602T130000 DTEND;TZID=UTC:20220602T133000 DTSTAMP:20260506T193916 CREATED:20220309T201132Z LAST-MODIFIED:20220614T145727Z UID:6422-1654174800-1654176600@urbanyogalab.com SUMMARY:Desk Yoga DESCRIPTION:Do you experience sore lower back\, stiff neck\, and tight hips and shoulders from sitting at a desk for 8+ hours? Join Alexandra in a 30-minute Office Yoga class\, to practice a sequence designed to build strength in the core muscles. This is a sequence of energising postures that you can practice at your desk to minimize your discomfort throughout the day\, making it easier for you to focus on work. \nIn this session\, we will : \n\nLearn how to practice yoga to raise body awareness\nTone our core and the upper body\nPractice yoga as a way to feel re-energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/desk-yoga-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/03/Suggested-Events-Template8.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220601T180000 DTEND;TZID=UTC:20220601T183000 DTSTAMP:20260506T193916 CREATED:20220309T201023Z LAST-MODIFIED:20220419T103628Z UID:6421-1654106400-1654108200@urbanyogalab.com SUMMARY:Essential Stretches for Runners and Joggers DESCRIPTION:Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis\, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate\, body temperature and blood flow so you feel warmed up sooner and run more efficiently. \nIn this session\, we will practice: \n\nStretches that are ideal before running\nStretches that are ideal after running\nMoves that will release tightness in the area of the calves\, hamstrings\, and hip flexors\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Jonathan \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/essential-stretches-for-runners-and-joggers-2-2022-06-01/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220601T080000 DTEND;TZID=UTC:20220601T203000 DTSTAMP:20260506T193916 CREATED:20220309T201023Z LAST-MODIFIED:20220419T103628Z UID:6419-1654070400-1654115400@urbanyogalab.com SUMMARY:Essential Stretches for Runners and Joggers DESCRIPTION:Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis\, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate\, body temperature and blood flow so you feel warmed up sooner and run more efficiently. \nIn this session\, we will practice: \n\nStretches that are ideal before running\nStretches that are ideal after running\nMoves that will release tightness in the area of the calves\, hamstrings\, and hip flexors\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Jonathan \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/essential-stretches-for-runners-and-joggers-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220530T180000 DTEND;TZID=UTC:20220530T183000 DTSTAMP:20260506T193916 CREATED:20220224T184423Z LAST-MODIFIED:20220419T103520Z UID:7068-1653933600-1653935400@urbanyogalab.com SUMMARY:Hatha Yoga DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Marta \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/hatha-yoga-2022-05-30-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-marta-wave-6454068-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220530T180000 DTEND;TZID=UTC:20220530T183000 DTSTAMP:20260506T193916 CREATED:20220224T184423Z LAST-MODIFIED:20220419T103509Z UID:5889-1653933600-1653935400@urbanyogalab.com SUMMARY:Hatha Yoga DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/hatha-yoga-2022-05-30/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220530T080000 DTEND;TZID=UTC:20220530T083000 DTSTAMP:20260506T193916 CREATED:20220224T184423Z LAST-MODIFIED:20220419T103520Z UID:5887-1653897600-1653899400@urbanyogalab.com SUMMARY:Hatha Yoga DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Marta \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/hatha-yoga/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-marta-wave-6454068-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220525T180000 DTEND;TZID=UTC:20220525T183000 DTSTAMP:20260506T193916 CREATED:20220224T183905Z LAST-MODIFIED:20220419T103314Z UID:5881-1653501600-1653503400@urbanyogalab.com SUMMARY:Guided Meditation for Loneliness & Isolation DESCRIPTION:During this 30min class we will practice meditation as a way to hack loneliness. Many of us struggle with feelings of loneliness and isolation on a regular basis. But it’s important to remind to ourselves that we are not alone in feeling disconnected\, isolated and friendless at some time or another. Studies have found that meditation\, even if only practiced for short periods of time can reduce feelings of loneliness.  \nIn this session\, we will: \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of loneliness we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of loneliness at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Savanna \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-for-loneliness-isolation-2022-05-25/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-savanna-goldring-5184327-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220525T080000 DTEND;TZID=UTC:20220525T083000 DTSTAMP:20260506T193916 CREATED:20220224T183905Z LAST-MODIFIED:20220419T103314Z UID:5879-1653465600-1653467400@urbanyogalab.com SUMMARY:Guided Meditation for Loneliness & Isolation DESCRIPTION:During this 30min class we will practice meditation as a way to hack loneliness. Many of us struggle with feelings of loneliness and isolation on a regular basis. But it’s important to remind to ourselves that we are not alone in feeling disconnected\, isolated and friendless at some time or another. Studies have found that meditation\, even if only practiced for short periods of time can reduce feelings of loneliness.  \nIn this session\, we will: \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of loneliness we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of loneliness at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Savanna \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-for-loneliness-isolation/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-savanna-goldring-5184327-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220523T180000 DTEND;TZID=UTC:20220523T183000 DTSTAMP:20260506T193916 CREATED:20220224T183654Z LAST-MODIFIED:20220419T103302Z UID:5878-1653328800-1653330600@urbanyogalab.com SUMMARY:Desk Yoga DESCRIPTION:Do you experience sore lower back\, stiff neck\, and tight hips and shoulders from sitting at a desk for 8+ hours? Join Alexandra in a 30-minute Office Yoga class\, to practice a sequence designed to build strength in the core muscles. This is a sequence of energising postures that you can practice at your desk to minimize your discomfort throughout the day\, making it easier for you to focus on work. \nIn this session\, we will : \n\nLearn how to practice yoga to raise body awareness\nTone our core and the upper body\nPractice yoga as a way to feel re-energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/desk-yoga-2022-05-23/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592317-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220523T080000 DTEND;TZID=UTC:20220523T083000 DTSTAMP:20260506T193916 CREATED:20220224T183654Z LAST-MODIFIED:20220419T103302Z UID:5874-1653292800-1653294600@urbanyogalab.com SUMMARY:Desk Yoga DESCRIPTION:Do you experience sore lower back\, stiff neck\, and tight hips and shoulders from sitting at a desk for 8+ hours? Join Alexandra in a 30-minute Office Yoga class\, to practice a sequence designed to build strength in the core muscles. This is a sequence of energising postures that you can practice at your desk to minimize your discomfort throughout the day\, making it easier for you to focus on work. \nIn this session\, we will : \n\nLearn how to practice yoga to raise body awareness\nTone our core and the upper body\nPractice yoga as a way to feel re-energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/desk-yoga/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592317-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220518T180000 DTEND;TZID=UTC:20220518T183000 DTSTAMP:20260506T193916 CREATED:20220224T183203Z LAST-MODIFIED:20220419T103241Z UID:5867-1652896800-1652898600@urbanyogalab.com SUMMARY:Visualization Meditation DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ruslan \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/visualization-meditation-2022-05-18/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ruslan-alekso-1525852-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220518T080000 DTEND;TZID=UTC:20220518T083000 DTSTAMP:20260506T193916 CREATED:20220224T183203Z LAST-MODIFIED:20220419T103241Z UID:5865-1652860800-1652862600@urbanyogalab.com SUMMARY:Visualization Meditation DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ruslan \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/visualization-meditation/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ruslan-alekso-1525852-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220516T180000 DTEND;TZID=UTC:20220516T183000 DTSTAMP:20260506T193916 CREATED:20220224T182821Z LAST-MODIFIED:20220419T103219Z UID:5861-1652724000-1652725800@urbanyogalab.com SUMMARY:Essential stretches for Runners and Joggers DESCRIPTION:Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis\, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate\, body temperature and blood flow so you feel warmed up sooner and run more efficiently. \nIn this session\, we will practice: \n\nStretches that are ideal before running\nStretches that are ideal after running\nMoves that will release tightness in the area of the calves\, hamstrings\, and hip flexors\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Pixabay \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/essential-stretches-for-runners-and-joggers-2022-05-16/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220516T080000 DTEND;TZID=UTC:20220516T083000 DTSTAMP:20260506T193916 CREATED:20220224T182821Z LAST-MODIFIED:20220419T103219Z UID:5859-1652688000-1652689800@urbanyogalab.com SUMMARY:Essential stretches for Runners and Joggers DESCRIPTION:Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis\, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate\, body temperature and blood flow so you feel warmed up sooner and run more efficiently. \nIn this session\, we will practice: \n\nStretches that are ideal before running\nStretches that are ideal after running\nMoves that will release tightness in the area of the calves\, hamstrings\, and hip flexors\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Pixabay \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/essential-stretches-for-runners-and-joggers/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220504T180000 DTEND;TZID=UTC:20220504T183000 DTSTAMP:20260506T193916 CREATED:20220224T181430Z LAST-MODIFIED:20220419T103025Z UID:5842-1651687200-1651689000@urbanyogalab.com SUMMARY:Guided Meditation : Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by RF Studio \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-discovering-the-boundless-space-of-compassion-2022-05-04/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-rfstudio-3820380-scaled.jpg ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220504T080000 DTEND;TZID=UTC:20220504T083000 DTSTAMP:20260506T193916 CREATED:20220224T181430Z LAST-MODIFIED:20220419T103025Z UID:5839-1651651200-1651653000@urbanyogalab.com SUMMARY:Guided Meditation : Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by RF Studio \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-discovering-the-boundless-space-of-compassion/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-rfstudio-3820380-scaled.jpg ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220502T180000 DTEND;TZID=UTC:20220502T183000 DTSTAMP:20260506T193916 CREATED:20220224T181129Z LAST-MODIFIED:20220419T103013Z UID:5838-1651514400-1651516200@urbanyogalab.com SUMMARY:Laughter Yoga Exercises DESCRIPTION:Have you ever practiced prolonged voluntary laughter? Join us in this class to practice through eye contact and lots of playfulness and laughter. Discover for yourself the powerful psychological benefits of these classes and bring some joy to your week. Open to all levels. \nIn this session\, we will :  \n\nGive an easy workout to our abs\nBoost our immune system by decreasing stress hormones\nImproving our resistance to disease by increasing immune cells and infection-fighting antibodies\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Karolina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/laughter-yoga-exercises-2022-05-02/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220502T080000 DTEND;TZID=UTC:20220502T083000 DTSTAMP:20260506T193916 CREATED:20220224T181129Z LAST-MODIFIED:20220419T103013Z UID:5835-1651478400-1651480200@urbanyogalab.com SUMMARY:Laughter Yoga Exercises DESCRIPTION:Have you ever practiced prolonged voluntary laughter? Join us in this class to practice through eye contact and lots of playfulness and laughter. Discover for yourself the powerful psychological benefits of these classes and bring some joy to your week. Open to all levels. \nIn this session\, we will :  \n\nGive an easy workout to our abs\nBoost our immune system by decreasing stress hormones\nImproving our resistance to disease by increasing immune cells and infection-fighting antibodies\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Karolina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/laughter-yoga-exercises/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220427T180000 DTEND;TZID=UTC:20220427T183000 DTSTAMP:20260506T193916 CREATED:20220224T180414Z LAST-MODIFIED:20220419T102656Z UID:5826-1651082400-1651084200@urbanyogalab.com SUMMARY:Simple Mindfulness exercises for quick Stress Release for Busy Ones DESCRIPTION:In this 30-minute mini class\, we will learn how to manage our mind. In this beginner level class\, we are going to learn the 3 Mindfulness Techniques\, to better manage stress and anxiety regardless of age\, level\, or lifestyle. All that is required is an open mind. \nCreating a peaceful life is not about avoiding all responsibility and separating from society\, rather\, it is about accepting the nature of your mind and learning to dance and flow with it. \nIn this mind-expanding class\, we will: \n\nBuild a deeper connection to self by learning how to be kinder to yourself\nCreate peace of mind with simple techniques to shift your mindset into a positive space\nGrasp control of your destiny by programming your mind with gratitude\nGain insight on your habits through Sensei Shui’s reflection methods and frameworks\nDiscover Life Changing Techniques to manage stress & anxiety without substances\nDownload Sensei’s custom-created workbook to follow along throughout the class and have the resources for all the life changing info you are about to learn\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Olia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/simple-mindfulness-exercises-for-quick-stress-release-for-busy-ones-2022-04-27/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT END:VCALENDAR