BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20220606T080000 DTEND;TZID=UTC:20220606T083000 DTSTAMP:20260506T222801 CREATED:20220309T201731Z LAST-MODIFIED:20220614T145929Z UID:6429-1654502400-1654504200@urbanyogalab.com SUMMARY:Hatha Yoga for Increasing Flexibility DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Monstera \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/03/Suggested-Events-Template9.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220602T130000 DTEND;TZID=UTC:20220602T133000 DTSTAMP:20260506T222801 CREATED:20220309T201132Z LAST-MODIFIED:20220614T145727Z UID:6422-1654174800-1654176600@urbanyogalab.com SUMMARY:Desk Yoga DESCRIPTION:Do you experience sore lower back\, stiff neck\, and tight hips and shoulders from sitting at a desk for 8+ hours? Join Alexandra in a 30-minute Office Yoga class\, to practice a sequence designed to build strength in the core muscles. This is a sequence of energising postures that you can practice at your desk to minimize your discomfort throughout the day\, making it easier for you to focus on work. \nIn this session\, we will : \n\nLearn how to practice yoga to raise body awareness\nTone our core and the upper body\nPractice yoga as a way to feel re-energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/desk-yoga-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/03/Suggested-Events-Template8.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220601T180000 DTEND;TZID=UTC:20220601T183000 DTSTAMP:20260506T222801 CREATED:20220309T201023Z LAST-MODIFIED:20220419T103628Z UID:6421-1654106400-1654108200@urbanyogalab.com SUMMARY:Essential Stretches for Runners and Joggers DESCRIPTION:Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis\, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate\, body temperature and blood flow so you feel warmed up sooner and run more efficiently. \nIn this session\, we will practice: \n\nStretches that are ideal before running\nStretches that are ideal after running\nMoves that will release tightness in the area of the calves\, hamstrings\, and hip flexors\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Jonathan \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/essential-stretches-for-runners-and-joggers-2-2022-06-01/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220601T080000 DTEND;TZID=UTC:20220601T203000 DTSTAMP:20260506T222801 CREATED:20220309T201023Z LAST-MODIFIED:20220419T103628Z UID:6419-1654070400-1654115400@urbanyogalab.com SUMMARY:Essential Stretches for Runners and Joggers DESCRIPTION:Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis\, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate\, body temperature and blood flow so you feel warmed up sooner and run more efficiently. \nIn this session\, we will practice: \n\nStretches that are ideal before running\nStretches that are ideal after running\nMoves that will release tightness in the area of the calves\, hamstrings\, and hip flexors\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Jonathan \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/essential-stretches-for-runners-and-joggers-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220530T180000 DTEND;TZID=UTC:20220530T183000 DTSTAMP:20260506T222801 CREATED:20220224T184423Z LAST-MODIFIED:20220419T103520Z UID:7068-1653933600-1653935400@urbanyogalab.com SUMMARY:Hatha Yoga DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Marta \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/hatha-yoga-2022-05-30-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-marta-wave-6454068-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220530T180000 DTEND;TZID=UTC:20220530T183000 DTSTAMP:20260506T222801 CREATED:20220224T184423Z LAST-MODIFIED:20220419T103509Z UID:5889-1653933600-1653935400@urbanyogalab.com SUMMARY:Hatha Yoga DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/hatha-yoga-2022-05-30/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220530T080000 DTEND;TZID=UTC:20220530T083000 DTSTAMP:20260506T222801 CREATED:20220224T184423Z LAST-MODIFIED:20220419T103520Z UID:5887-1653897600-1653899400@urbanyogalab.com SUMMARY:Hatha Yoga DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Marta \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/hatha-yoga/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-marta-wave-6454068-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220525T180000 DTEND;TZID=UTC:20220525T183000 DTSTAMP:20260506T222801 CREATED:20220224T183905Z LAST-MODIFIED:20220419T103314Z UID:5881-1653501600-1653503400@urbanyogalab.com SUMMARY:Guided Meditation for Loneliness & Isolation DESCRIPTION:During this 30min class we will practice meditation as a way to hack loneliness. Many of us struggle with feelings of loneliness and isolation on a regular basis. But it’s important to remind to ourselves that we are not alone in feeling disconnected\, isolated and friendless at some time or another. Studies have found that meditation\, even if only practiced for short periods of time can reduce feelings of loneliness.  \nIn this session\, we will: \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of loneliness we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of loneliness at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Savanna \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-for-loneliness-isolation-2022-05-25/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-savanna-goldring-5184327-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220525T080000 DTEND;TZID=UTC:20220525T083000 DTSTAMP:20260506T222801 CREATED:20220224T183905Z LAST-MODIFIED:20220419T103314Z UID:5879-1653465600-1653467400@urbanyogalab.com SUMMARY:Guided Meditation for Loneliness & Isolation DESCRIPTION:During this 30min class we will practice meditation as a way to hack loneliness. Many of us struggle with feelings of loneliness and isolation on a regular basis. But it’s important to remind to ourselves that we are not alone in feeling disconnected\, isolated and friendless at some time or another. Studies have found that meditation\, even if only practiced for short periods of time can reduce feelings of loneliness.  \nIn this session\, we will: \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of loneliness we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of loneliness at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Savanna \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-for-loneliness-isolation/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-savanna-goldring-5184327-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220523T180000 DTEND;TZID=UTC:20220523T183000 DTSTAMP:20260506T222801 CREATED:20220224T183654Z LAST-MODIFIED:20220419T103302Z UID:5878-1653328800-1653330600@urbanyogalab.com SUMMARY:Desk Yoga DESCRIPTION:Do you experience sore lower back\, stiff neck\, and tight hips and shoulders from sitting at a desk for 8+ hours? Join Alexandra in a 30-minute Office Yoga class\, to practice a sequence designed to build strength in the core muscles. This is a sequence of energising postures that you can practice at your desk to minimize your discomfort throughout the day\, making it easier for you to focus on work. \nIn this session\, we will : \n\nLearn how to practice yoga to raise body awareness\nTone our core and the upper body\nPractice yoga as a way to feel re-energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/desk-yoga-2022-05-23/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592317-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220523T080000 DTEND;TZID=UTC:20220523T083000 DTSTAMP:20260506T222801 CREATED:20220224T183654Z LAST-MODIFIED:20220419T103302Z UID:5874-1653292800-1653294600@urbanyogalab.com SUMMARY:Desk Yoga DESCRIPTION:Do you experience sore lower back\, stiff neck\, and tight hips and shoulders from sitting at a desk for 8+ hours? Join Alexandra in a 30-minute Office Yoga class\, to practice a sequence designed to build strength in the core muscles. This is a sequence of energising postures that you can practice at your desk to minimize your discomfort throughout the day\, making it easier for you to focus on work. \nIn this session\, we will : \n\nLearn how to practice yoga to raise body awareness\nTone our core and the upper body\nPractice yoga as a way to feel re-energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/desk-yoga/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592317-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220518T180000 DTEND;TZID=UTC:20220518T183000 DTSTAMP:20260506T222801 CREATED:20220224T183203Z LAST-MODIFIED:20220419T103241Z UID:5867-1652896800-1652898600@urbanyogalab.com SUMMARY:Visualization Meditation DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ruslan \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/visualization-meditation-2022-05-18/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ruslan-alekso-1525852-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220518T080000 DTEND;TZID=UTC:20220518T083000 DTSTAMP:20260506T222801 CREATED:20220224T183203Z LAST-MODIFIED:20220419T103241Z UID:5865-1652860800-1652862600@urbanyogalab.com SUMMARY:Visualization Meditation DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ruslan \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/visualization-meditation/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ruslan-alekso-1525852-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220516T180000 DTEND;TZID=UTC:20220516T183000 DTSTAMP:20260506T222801 CREATED:20220224T182821Z LAST-MODIFIED:20220419T103219Z UID:5861-1652724000-1652725800@urbanyogalab.com SUMMARY:Essential stretches for Runners and Joggers DESCRIPTION:Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis\, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate\, body temperature and blood flow so you feel warmed up sooner and run more efficiently. \nIn this session\, we will practice: \n\nStretches that are ideal before running\nStretches that are ideal after running\nMoves that will release tightness in the area of the calves\, hamstrings\, and hip flexors\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Pixabay \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/essential-stretches-for-runners-and-joggers-2022-05-16/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220516T080000 DTEND;TZID=UTC:20220516T083000 DTSTAMP:20260506T222801 CREATED:20220224T182821Z LAST-MODIFIED:20220419T103219Z UID:5859-1652688000-1652689800@urbanyogalab.com SUMMARY:Essential stretches for Runners and Joggers DESCRIPTION:Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis\, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate\, body temperature and blood flow so you feel warmed up sooner and run more efficiently. \nIn this session\, we will practice: \n\nStretches that are ideal before running\nStretches that are ideal after running\nMoves that will release tightness in the area of the calves\, hamstrings\, and hip flexors\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Pixabay \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/essential-stretches-for-runners-and-joggers/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220504T180000 DTEND;TZID=UTC:20220504T183000 DTSTAMP:20260506T222801 CREATED:20220224T181430Z LAST-MODIFIED:20220419T103025Z UID:5842-1651687200-1651689000@urbanyogalab.com SUMMARY:Guided Meditation : Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by RF Studio \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-discovering-the-boundless-space-of-compassion-2022-05-04/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-rfstudio-3820380-scaled.jpg ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220504T080000 DTEND;TZID=UTC:20220504T083000 DTSTAMP:20260506T222801 CREATED:20220224T181430Z LAST-MODIFIED:20220419T103025Z UID:5839-1651651200-1651653000@urbanyogalab.com SUMMARY:Guided Meditation : Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by RF Studio \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-discovering-the-boundless-space-of-compassion/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-rfstudio-3820380-scaled.jpg ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220502T180000 DTEND;TZID=UTC:20220502T183000 DTSTAMP:20260506T222801 CREATED:20220224T181129Z LAST-MODIFIED:20220419T103013Z UID:5838-1651514400-1651516200@urbanyogalab.com SUMMARY:Laughter Yoga Exercises DESCRIPTION:Have you ever practiced prolonged voluntary laughter? Join us in this class to practice through eye contact and lots of playfulness and laughter. Discover for yourself the powerful psychological benefits of these classes and bring some joy to your week. Open to all levels. \nIn this session\, we will :  \n\nGive an easy workout to our abs\nBoost our immune system by decreasing stress hormones\nImproving our resistance to disease by increasing immune cells and infection-fighting antibodies\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Karolina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/laughter-yoga-exercises-2022-05-02/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220502T080000 DTEND;TZID=UTC:20220502T083000 DTSTAMP:20260506T222802 CREATED:20220224T181129Z LAST-MODIFIED:20220419T103013Z UID:5835-1651478400-1651480200@urbanyogalab.com SUMMARY:Laughter Yoga Exercises DESCRIPTION:Have you ever practiced prolonged voluntary laughter? Join us in this class to practice through eye contact and lots of playfulness and laughter. Discover for yourself the powerful psychological benefits of these classes and bring some joy to your week. Open to all levels. \nIn this session\, we will :  \n\nGive an easy workout to our abs\nBoost our immune system by decreasing stress hormones\nImproving our resistance to disease by increasing immune cells and infection-fighting antibodies\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Karolina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/laughter-yoga-exercises/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220427T180000 DTEND;TZID=UTC:20220427T183000 DTSTAMP:20260506T222802 CREATED:20220224T180414Z LAST-MODIFIED:20220419T102656Z UID:5826-1651082400-1651084200@urbanyogalab.com SUMMARY:Simple Mindfulness exercises for quick Stress Release for Busy Ones DESCRIPTION:In this 30-minute mini class\, we will learn how to manage our mind. In this beginner level class\, we are going to learn the 3 Mindfulness Techniques\, to better manage stress and anxiety regardless of age\, level\, or lifestyle. All that is required is an open mind. \nCreating a peaceful life is not about avoiding all responsibility and separating from society\, rather\, it is about accepting the nature of your mind and learning to dance and flow with it. \nIn this mind-expanding class\, we will: \n\nBuild a deeper connection to self by learning how to be kinder to yourself\nCreate peace of mind with simple techniques to shift your mindset into a positive space\nGrasp control of your destiny by programming your mind with gratitude\nGain insight on your habits through Sensei Shui’s reflection methods and frameworks\nDiscover Life Changing Techniques to manage stress & anxiety without substances\nDownload Sensei’s custom-created workbook to follow along throughout the class and have the resources for all the life changing info you are about to learn\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Olia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/simple-mindfulness-exercises-for-quick-stress-release-for-busy-ones-2022-04-27/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220427T080000 DTEND;TZID=UTC:20220427T083000 DTSTAMP:20260506T222802 CREATED:20220224T180414Z LAST-MODIFIED:20220419T102656Z UID:5824-1651046400-1651048200@urbanyogalab.com SUMMARY:Simple Mindfulness exercises for quick Stress Release for Busy Ones DESCRIPTION:In this 30-minute mini class\, we will learn how to manage our mind. In this beginner level class\, we are going to learn the 3 Mindfulness Techniques\, to better manage stress and anxiety regardless of age\, level\, or lifestyle. All that is required is an open mind. \nCreating a peaceful life is not about avoiding all responsibility and separating from society\, rather\, it is about accepting the nature of your mind and learning to dance and flow with it. \nIn this mind-expanding class\, we will: \n\nBuild a deeper connection to self by learning how to be kinder to yourself\nCreate peace of mind with simple techniques to shift your mindset into a positive space\nGrasp control of your destiny by programming your mind with gratitude\nGain insight on your habits through Sensei Shui’s reflection methods and frameworks\nDiscover Life Changing Techniques to manage stress & anxiety without substances\nDownload Sensei’s custom-created workbook to follow along throughout the class and have the resources for all the life changing info you are about to learn\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Olia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/simple-mindfulness-exercises-for-quick-stress-release-for-busy-ones/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220425T180000 DTEND;TZID=UTC:20220425T183000 DTSTAMP:20260506T222802 CREATED:20220224T180201Z LAST-MODIFIED:20220419T102653Z UID:5823-1650909600-1650911400@urbanyogalab.com SUMMARY:Yoga for Releasing Stress DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-2-2022-04-25/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592436-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220425T080000 DTEND;TZID=UTC:20220425T083000 DTSTAMP:20260506T222802 CREATED:20220224T180201Z LAST-MODIFIED:20220419T102653Z UID:5821-1650873600-1650875400@urbanyogalab.com SUMMARY:Yoga for Releasing Stress DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592436-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220422T080000 DTEND;TZID=UTC:20220422T083000 DTSTAMP:20260506T222802 CREATED:20220224T180007Z LAST-MODIFIED:20220419T102648Z UID:5819-1650614400-1650616200@urbanyogalab.com SUMMARY:Meditation | Gratitude to Mother Earth DESCRIPTION:Sometimes we get so caught up in the nitty-gritty that it becomes easy to forget we live on a fascinating\, life-giving planet that is surrounded by other planets in space.  \nThe Earth is constantly spinning on its axis and rotating around the sun\, our galaxy’s source of vitality and energy. This simple and imagination-inducing meditation is all about connecting yourself with something larger than you and situating yourself within the greater universe.  \nIf you feel isolated\, stuck in the everyday details\, alone in the world\, or simply “off”\, this meditation can take the edge off\, as it will remind you that you are part of an interconnected whole and the universe is not a series of separate parts\, but one interconnected whole. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Andrea \nRate your experience \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/meditation-gratitude-to-mother-earth/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-andrea-piacquadio-3760611-1-scaled.jpg ORGANIZER;CN="Naomi":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220420T180000 DTEND;TZID=UTC:20220420T183000 DTSTAMP:20260506T222802 CREATED:20220224T175802Z LAST-MODIFIED:20220419T102706Z UID:5816-1650477600-1650479400@urbanyogalab.com SUMMARY:Anti-Stress Stretching DESCRIPTION:During this session\, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care. \nIn this online wellness session\, we will practice :  \n\nStretches that will help us to listen to our body and do what feels best for us in each moment\nTake our time and pay close attention to our breathing\nWays of stretching our lower back every day\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Pixabay \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/anti-stress-stretching-2022-04-20/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220420T080000 DTEND;TZID=UTC:20220420T083000 DTSTAMP:20260506T222802 CREATED:20220224T175802Z LAST-MODIFIED:20220419T102706Z UID:5814-1650441600-1650443400@urbanyogalab.com SUMMARY:Anti-Stress Stretching DESCRIPTION:During this session\, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care. \nIn this online wellness session\, we will practice :  \n\nStretches that will help us to listen to our body and do what feels best for us in each moment\nTake our time and pay close attention to our breathing\nWays of stretching our lower back every day\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Pixabay \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/anti-stress-stretching/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220418T180000 DTEND;TZID=UTC:20220418T183000 DTSTAMP:20260506T222802 CREATED:20220224T175638Z LAST-MODIFIED:20220318T123805Z UID:5813-1650304800-1650306600@urbanyogalab.com SUMMARY:Restorative Yin Yoga DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones\nExplore ways of lengthening connective tissue\nPractice postures that will help us to boost our circulation\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Elina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/restorative-yin-yoga-2022-04-18/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220418T080000 DTEND;TZID=UTC:20220418T083000 DTSTAMP:20260506T222802 CREATED:20220224T175638Z LAST-MODIFIED:20220318T123805Z UID:5811-1650268800-1650270600@urbanyogalab.com SUMMARY:Restorative Yin Yoga DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones\nExplore ways of lengthening connective tissue\nPractice postures that will help us to boost our circulation\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Elina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/restorative-yin-yoga/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220413T180000 DTEND;TZID=UTC:20220413T183000 DTSTAMP:20260506T222802 CREATED:20220224T175125Z LAST-MODIFIED:20220318T123447Z UID:5807-1649872800-1649874600@urbanyogalab.com SUMMARY:Breathing Techniques to Build your Resiliency to Stress DESCRIPTION:Increase your ability to identify and manage stress proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully\, with less stress\, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred\, boost your energy levels and enable you to think more clearly.  \nIn this session\, we will explore how to :  \n\nEssential skills to improve your breathing in every activity \n5 breathing techniques to manage stress and anxiety \nEasy to follow techniques that will help you to calm your ʻbusy mindʼ\, and turn off your inner critic \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Kelvin \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/breathing-techniques-to-build-your-resiliency-to-stress-2022-04-13/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2016/01/pexels-kelvin-valerio-810775-scaled.jpg ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220413T080000 DTEND;TZID=UTC:20220413T083000 DTSTAMP:20260506T222802 CREATED:20220224T175125Z LAST-MODIFIED:20220318T123447Z UID:5804-1649836800-1649838600@urbanyogalab.com SUMMARY:Breathing Techniques to Build your Resiliency to Stress DESCRIPTION:Increase your ability to identify and manage stress proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully\, with less stress\, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred\, boost your energy levels and enable you to think more clearly.  \nIn this session\, we will explore how to :  \n\nEssential skills to improve your breathing in every activity \n5 breathing techniques to manage stress and anxiety \nEasy to follow techniques that will help you to calm your ʻbusy mindʼ\, and turn off your inner critic \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Kelvin \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/breathing-techniques-to-build-your-resiliency-to-stress/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2016/01/pexels-kelvin-valerio-810775-scaled.jpg ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com END:VEVENT END:VCALENDAR