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X-ORIGINAL-URL:https://urbanyogalab.com
X-WR-CALDESC:Events for Urban Yoga Lab
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BEGIN:VTIMEZONE
TZID:UTC
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220427T080000
DTEND;TZID=UTC:20220427T083000
DTSTAMP:20260507T041851
CREATED:20220224T180414Z
LAST-MODIFIED:20220419T102656Z
UID:5824-1651046400-1651048200@urbanyogalab.com
SUMMARY:Simple Mindfulness exercises for quick Stress Release for Busy Ones
DESCRIPTION:In this 30-minute mini class\, we will learn how to manage our mind. In this beginner level class\, we are going to learn the 3 Mindfulness Techniques\, to better manage stress and anxiety regardless of age\, level\, or lifestyle. All that is required is an open mind. \nCreating a peaceful life is not about avoiding all responsibility and separating from society\, rather\, it is about accepting the nature of your mind and learning to dance and flow with it. \nIn this mind-expanding class\, we will: \n\nBuild a deeper connection to self by learning how to be kinder to yourself\nCreate peace of mind with simple techniques to shift your mindset into a positive space\nGrasp control of your destiny by programming your mind with gratitude\nGain insight on your habits through Sensei Shui’s reflection methods and frameworks\nDiscover Life Changing Techniques to manage stress & anxiety without substances\nDownload Sensei’s custom-created workbook to follow along throughout the class and have the resources for all the life changing info you are about to learn\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Olia \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/simple-mindfulness-exercises-for-quick-stress-release-for-busy-ones/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220425T180000
DTEND;TZID=UTC:20220425T183000
DTSTAMP:20260507T041851
CREATED:20220224T180201Z
LAST-MODIFIED:20220419T102653Z
UID:5823-1650909600-1650911400@urbanyogalab.com
SUMMARY:Yoga for Releasing Stress
DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-2-2022-04-25/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592436-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220425T080000
DTEND;TZID=UTC:20220425T083000
DTSTAMP:20260507T041851
CREATED:20220224T180201Z
LAST-MODIFIED:20220419T102653Z
UID:5821-1650873600-1650875400@urbanyogalab.com
SUMMARY:Yoga for Releasing Stress
DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592436-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220422T080000
DTEND;TZID=UTC:20220422T083000
DTSTAMP:20260507T041851
CREATED:20220224T180007Z
LAST-MODIFIED:20220419T102648Z
UID:5819-1650614400-1650616200@urbanyogalab.com
SUMMARY:Meditation | Gratitude to Mother Earth
DESCRIPTION:Sometimes we get so caught up in the nitty-gritty that it becomes easy to forget we live on a fascinating\, life-giving planet that is surrounded by other planets in space.  \nThe Earth is constantly spinning on its axis and rotating around the sun\, our galaxy’s source of vitality and energy. This simple and imagination-inducing meditation is all about connecting yourself with something larger than you and situating yourself within the greater universe.  \nIf you feel isolated\, stuck in the everyday details\, alone in the world\, or simply “off”\, this meditation can take the edge off\, as it will remind you that you are part of an interconnected whole and the universe is not a series of separate parts\, but one interconnected whole.  \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Andrea \nRate your experience \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/meditation-gratitude-to-mother-earth/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-andrea-piacquadio-3760611-1-scaled.jpg
ORGANIZER;CN="Naomi":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220420T180000
DTEND;TZID=UTC:20220420T183000
DTSTAMP:20260507T041851
CREATED:20220224T175802Z
LAST-MODIFIED:20220419T102706Z
UID:5816-1650477600-1650479400@urbanyogalab.com
SUMMARY:Anti-Stress Stretching
DESCRIPTION:During this session\, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care. \nIn this online wellness session\, we will practice :  \n\nStretches that will help us to listen to our body and do what feels best for us in each moment\nTake our time and pay close attention to our breathing\nWays of stretching our lower back every day\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Pixabay \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/anti-stress-stretching-2022-04-20/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220420T080000
DTEND;TZID=UTC:20220420T083000
DTSTAMP:20260507T041851
CREATED:20220224T175802Z
LAST-MODIFIED:20220419T102706Z
UID:5814-1650441600-1650443400@urbanyogalab.com
SUMMARY:Anti-Stress Stretching
DESCRIPTION:During this session\, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care. \nIn this online wellness session\, we will practice :  \n\nStretches that will help us to listen to our body and do what feels best for us in each moment\nTake our time and pay close attention to our breathing\nWays of stretching our lower back every day\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Pixabay \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/anti-stress-stretching/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220418T180000
DTEND;TZID=UTC:20220418T183000
DTSTAMP:20260507T041851
CREATED:20220224T175638Z
LAST-MODIFIED:20220318T123805Z
UID:5813-1650304800-1650306600@urbanyogalab.com
SUMMARY:Restorative Yin Yoga
DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones\nExplore ways of lengthening connective tissue\nPractice postures that will help us to boost our circulation\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Elina \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/restorative-yin-yoga-2022-04-18/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220418T080000
DTEND;TZID=UTC:20220418T083000
DTSTAMP:20260507T041851
CREATED:20220224T175638Z
LAST-MODIFIED:20220318T123805Z
UID:5811-1650268800-1650270600@urbanyogalab.com
SUMMARY:Restorative Yin Yoga
DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones\nExplore ways of lengthening connective tissue\nPractice postures that will help us to boost our circulation\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Elina \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/restorative-yin-yoga/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220413T180000
DTEND;TZID=UTC:20220413T183000
DTSTAMP:20260507T041851
CREATED:20220224T175125Z
LAST-MODIFIED:20220318T123447Z
UID:5807-1649872800-1649874600@urbanyogalab.com
SUMMARY:Breathing Techniques to Build your Resiliency to Stress
DESCRIPTION:Increase your ability to identify and manage stress proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully\, with less stress\, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred\, boost your energy levels and enable you to think more clearly.  \nIn this session\, we will explore how to :  \n\nEssential skills to improve your breathing in every activity \n5 breathing techniques to manage stress and anxiety \nEasy to follow techniques that will help you to calm your ʻbusy mindʼ\, and turn off your inner critic \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Kelvin \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/breathing-techniques-to-build-your-resiliency-to-stress-2022-04-13/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2016/01/pexels-kelvin-valerio-810775-scaled.jpg
ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220413T080000
DTEND;TZID=UTC:20220413T083000
DTSTAMP:20260507T041851
CREATED:20220224T175125Z
LAST-MODIFIED:20220318T123447Z
UID:5804-1649836800-1649838600@urbanyogalab.com
SUMMARY:Breathing Techniques to Build your Resiliency to Stress
DESCRIPTION:Increase your ability to identify and manage stress proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully\, with less stress\, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred\, boost your energy levels and enable you to think more clearly.  \nIn this session\, we will explore how to :  \n\nEssential skills to improve your breathing in every activity \n5 breathing techniques to manage stress and anxiety \nEasy to follow techniques that will help you to calm your ʻbusy mindʼ\, and turn off your inner critic \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Kelvin \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/breathing-techniques-to-build-your-resiliency-to-stress/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2016/01/pexels-kelvin-valerio-810775-scaled.jpg
ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220411T180000
DTEND;TZID=UTC:20220411T183000
DTSTAMP:20260507T041851
CREATED:20220224T174904Z
LAST-MODIFIED:20220318T123341Z
UID:5803-1649700000-1649701800@urbanyogalab.com
SUMMARY:Yoga Nidra Meditation to Alleviate Stress
DESCRIPTION:Yoga Nidra is an evidence-based technique to relieve stress and anxiety. Via this practice we can reach one of the deepest possible states of relaxation while still remaining fully conscious. This ancient technique from India\, has been successfully used to assist US soldiers to recover from post-traumatic stress disorder (i-Rest methodology). \nIn this session\, we will: \n\nLearn how to alleviate stress and anxiety\nPractice meditation as a way of improving self-esteem\nReduce tension in the area of the shoulders and our neck\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Cliff \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/yoga-nidra-meditation-to-alleviate-stress-2022-04-11/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cliff-booth-4056723-1-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220411T080000
DTEND;TZID=UTC:20220411T083000
DTSTAMP:20260507T041851
CREATED:20220224T174904Z
LAST-MODIFIED:20220318T123341Z
UID:5801-1649664000-1649665800@urbanyogalab.com
SUMMARY:Yoga Nidra Meditation to Alleviate Stress
DESCRIPTION:Yoga Nidra is an evidence-based technique to relieve stress and anxiety. Via this practice we can reach one of the deepest possible states of relaxation while still remaining fully conscious. This ancient technique from India\, has been successfully used to assist US soldiers to recover from post-traumatic stress disorder (i-Rest methodology). \nIn this session\, we will: \n\nLearn how to alleviate stress and anxiety\nPractice meditation as a way of improving self-esteem\nReduce tension in the area of the shoulders and our neck\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Cliff \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/yoga-nidra-meditation-to-alleviate-stress/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cliff-booth-4056723-1-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220404T180000
DTEND;TZID=UTC:20220404T183000
DTSTAMP:20260507T041851
CREATED:20220224T173625Z
LAST-MODIFIED:20220318T122413Z
UID:5785-1649095200-1649097000@urbanyogalab.com
SUMMARY:Yin Yoga for Digestion & Gut's Health
DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Polina \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-2022-04-04/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220404T080000
DTEND;TZID=UTC:20220404T083000
DTSTAMP:20260507T041851
CREATED:20220224T173625Z
LAST-MODIFIED:20220318T122413Z
UID:5783-1649059200-1649061000@urbanyogalab.com
SUMMARY:Yin Yoga for Digestion & Gut's Health
DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Polina \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
END:VCALENDAR