BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20221220T180000 DTEND;TZID=UTC:20221220T190000 DTSTAMP:20260505T104152 CREATED:20220328T170453Z LAST-MODIFIED:20220530T125715Z UID:8022-1671559200-1671562800@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar : Three Techniques to Turn Stress into your Best Friend DESCRIPTION:In a world of constant movement and distraction\, a variety of handy\, on-demand tools is accessible to gain better control over our attention\, our thoughts\, and our emotions. Stress is something we experience in different forms and we all have different ways of coping with it. Join Alexandra Kafka as we explore stress\, its impact\, and how we can apply a different lens to help manage it. During this webinar\, you will learn how to respond to stress with grace and intelligence. \nIn This 60-minute Webinar\, Delegates Can Expect To\n\nHelp you recognise the key signs of anxiety and low mood\nShare three evidence-based techniques for managing difficult thoughts and\ndeveloping awareness and acceptance of the present\nExplore management tools that can be used at any time\, to help you feel more productive\, motivated\, and better focused\nLearn how to pull away from thoughts that keep you attached to the past or worrying about the future\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Andrea \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-three-techniques-to-turn-stress-into-your-best-friend-2022-12-20/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-3755761-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221213T180000 DTEND;TZID=UTC:20221213T190000 DTSTAMP:20260505T104152 CREATED:20220328T170059Z LAST-MODIFIED:20221012T204326Z UID:8020-1670954400-1670958000@urbanyogalab.com SUMMARY:Zen Warrior Series | Workshop : Mindful Eating & Drinking to Build a Healthy Relationship with Food DESCRIPTION:In this workshop\, we will discuss how we can use nutrition and healthy beverages as a ‘superpower’ to better connect with our family\, increase productivity and boost our energy levels. \nIn this 45-minute workshop\, delegates can expect to: \n\nLearn about mindful eating and drinking habits that will help them especially in moments they struggle with overeating\, oeverdrinking or emotional eating\nHow to slow down\, become aware of what is happening and focus on the sensations that occur while they eat\nConnect with others by using mindful eating and drinking techniques -they will be exploring mealtimes as an opportunity to ground themselves and reconnect with their family\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Lisa \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-wrkshop-mindful-eating-drinking-to-build-a-healthy-relationship-with-food-2022-12-13/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-lisa-fotios-1279330-1-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221206T180000 DTEND;TZID=UTC:20221206T190000 DTSTAMP:20260505T104152 CREATED:20220328T165616Z LAST-MODIFIED:20221012T203006Z UID:8018-1670349600-1670353200@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar | Digital Wellbeing: How to Combat Zoom Fatigue & Do a Digital Detox to Improve Focus DESCRIPTION:Anxious? Here’s a set of mindfulness tools to use on-demand that will help you calm yourself. Learn about a series of digital detox tools that will enable you to combat your own anxiety\, build resilience and be better able to support others. \nThe general trend across the last year was the overuse of digital devices as we spent more and more time online which led many to experience symptoms of stress\, depression or anxiety. During this 60 minute interactive webinar\, you will learn how to set boundaries with technology so that you can improve enhance focus and boost your performance\, take back control of your time\, and connect more meaningfully with others \nIn this 60-minute Webinar\, Delegates Can Expect to \n\nLearn more about nomophobia\, mindless scrolling\, and FOMO (fear of missing out)\nDiscover how to stay in the driver’s seat of your life by scheduling frequent digital detox breaks throughout the workweek\, and how to go offline once every month\nLearn how to apply certain key principles to unplug from technology in order to improve sleep quality\, and supercharge our wellbeing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Vlada \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-digital-wellbeing-how-to-combat-zoom-fatigue-do-a-digital-detox-to-improve-focus-2022-12-06/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-vlada-karpovich-4050297-1-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221018T180000 DTEND;TZID=UTC:20221018T190000 DTSTAMP:20260505T104152 CREATED:20220328T172244Z LAST-MODIFIED:20220926T185306Z UID:7620-1666116000-1666119600@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Create a Perfect Morning Routine - 5 Ways to Boost your Energy DESCRIPTION:A strong morning routine is a set of actions we perform in the morning before starting our day’s main activity which sets us up for a productive day. \nWhat does your current morning routine look like? \n\nA hurried and frenzied rush out the bedroom?\nSleeping in until the last possible minute?\nMindlessly checking social media and not being productive?\nWhat are your thoughts before you get out of bed?\n\nIn this session\, we will explore how to: \n\nCreate a morning routine that works for us filled with purpose\, presence\, and peace\nPlace our daily tasks in an Eisenhower Matrix to boost our performance\n\nAdopt some of the best morning routine hacks proven to boost energy and motivation throughout the day – turning us from procrastinators to high performers \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Kampus \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-create-a-perfect-morning-routine-5-ways-to-boost-your-energy/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kampus-production-7556611-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221011T180000 DTEND;TZID=UTC:20221011T190000 DTSTAMP:20260505T104152 CREATED:20220328T171717Z LAST-MODIFIED:20220530T125046Z UID:7616-1665511200-1665514800@urbanyogalab.com SUMMARY:Zen Warrior Series | Workshop : Walking & Moving Meditation to Relax DESCRIPTION:Meditation is one of the greatest stress management techniques because it carries many varied benefits. Walking meditation provides the benefits of meditation combined with the benefits of exercise\, and has the bonus benefit of being easy to learn and practice. \nIn this 60-minute Workshop\, Delegates Can Expect To: \n\nLearn how to create mental and emotional space between you and your stressors\nLearn how to gain perspective and get your bearings before tackling the stressful situations at hand\nLearn how to relax your mind and body to reverse your stress response\nLearn how to build resilience to future stress through a set of walking meditation practices\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Olia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-workshop-walking-moving-meditation-to-relax/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221010T180000 DTEND;TZID=UTC:20221010T190000 DTSTAMP:20260505T104152 CREATED:20220328T172933Z LAST-MODIFIED:20220530T124715Z UID:7627-1665424800-1665428400@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar :  Imposter Syndrome and How to Overcome it DESCRIPTION:When your working environment changes\, it can throw your life off balance\, and as a result\, unhealthy thought patterns creep in. This session will provide practical tips and tools to make you cope effectively with the impostor syndrome. During a 60-minute webinar\, you will learn techniques to train your emotional intelligence and your brain\, to create new neural pathways through repetition. You will also be looking at how to use your body to interrupt your usual thought and habitual patterns. \nIn this 60-minute Webinar\, Delegates Can Expect To:\n\nDiscuss common unhealthy thought patterns\, how easy it is to slip into them\, and techniques to help you overcome and improve resilience\nDiscuss the self-care practices you can integrate into your day-to-day routines to feel more empowered\, confident and in balance\nLearn how to overcome your distraction habits and experience deep self-love\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Cottonbro \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-impostor-syndrome-and-how-to-overcome-it/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-5483064-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221004T183000 DTEND;TZID=UTC:20221004T190000 DTSTAMP:20260505T104152 CREATED:20220328T171420Z LAST-MODIFIED:20220530T125344Z UID:7611-1664908200-1664910000@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Mindfulness Tips for Improved Sleep DESCRIPTION:Sleep is an essential function that allows your body and mind to recharge\, leaving you refreshed and alert when you wake up. Yet millions of people do not get enough sleep or try to cope with poor-quality sleep. Join Mindfulness coach Alexandra Kafka to discuss the role of sleep and its effect on our health; immune system\, and overall well-being. During this 60-min webinar\, we will explore how to use meditation\, breath work and mindfulness to increase the quantity and the quality of your sleep. \nTopics covered will include: \n\nThe use of coffee and “coffee crash”\nThe role of sleep in creating optimal physical and mental performance and efficiency\nInsomnia and sleep apnoea: key differences and management\nTop mindfulness tips for better sleep\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Castorly \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-mindfulness-tips-for-improved-sleep/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-castorly-stock-3682240-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220927T180000 DTEND;TZID=UTC:20220927T190000 DTSTAMP:20260505T104152 CREATED:20220328T170821Z LAST-MODIFIED:20220926T185004Z UID:7602-1664301600-1664305200@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Brainwaves\, Visualisation & Journaling Techniques to Ignite your Creativity DESCRIPTION:In positive psychology\, a flow state\, also known colloquially as being in the zone\, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus. \nMentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice develops creativity\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks. \nIn this session\, we will: \n\nExplore visualisation meditation and journaling techniques as a powerful way to stimulate our parasympathetic nervous system and be in a flow state\nPractice meditation as a way to get fully immersed in a feeling of energized focus\, full involvement\, and enjoyment in the process\nMeditate on self-acceptance\, self-compassion and self-love\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Kaboompics \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-brainwaves-visualisation-journaling-techniques-to-ignite-your-creativity/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kaboompics-com-6224-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220920T180000 DTEND;TZID=UTC:20220920T190000 DTSTAMP:20260505T104152 CREATED:20220328T170453Z LAST-MODIFIED:20220530T125704Z UID:7597-1663696800-1663700400@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar : Three Techniques to Turn Stress into your Best Friend DESCRIPTION:In a world of constant movement and distraction\, a variety of handy\, on-demand tools is accessible to gain better control over our attention\, our thoughts\, and our emotions. Stress is something we experience in different forms and we all have different ways of coping with it. Join Alexandra Kafka as we explore stress\, its impact\, and how we can apply a different lens to help manage it. During this webinar\, you will learn how to respond to stress with grace and intelligence. \nIn This 60-minute Webinar\, Delegates Can Expect To\n\nHelp you recognise the key signs of anxiety and low mood\nShare three evidence-based techniques for managing difficult thoughts and\ndeveloping awareness and acceptance of the present\nExplore management tools that can be used at any time\, to help you feel more productive\, motivated\, and better focused\nLearn how to pull away from thoughts that keep you attached to the past or worrying about the future\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Andrea \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-three-techniques-to-turn-stress-into-your-best-friend/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-3755761-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220913T180000 DTEND;TZID=UTC:20220913T190000 DTSTAMP:20260505T104152 CREATED:20220328T170059Z LAST-MODIFIED:20221012T204326Z UID:7589-1663092000-1663095600@urbanyogalab.com SUMMARY:Zen Warrior Series | Workshop : Mindful Eating & Drinking to Build a Healthy Relationship with Food DESCRIPTION:In this workshop\, we will discuss how we can use nutrition and healthy beverages as a ‘superpower’ to better connect with our family\, increase productivity and boost our energy levels. \nIn this 45-minute workshop\, delegates can expect to: \n\nLearn about mindful eating and drinking habits that will help them especially in moments they struggle with overeating\, oeverdrinking or emotional eating\nHow to slow down\, become aware of what is happening and focus on the sensations that occur while they eat\nConnect with others by using mindful eating and drinking techniques -they will be exploring mealtimes as an opportunity to ground themselves and reconnect with their family\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Lisa \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-wrkshop-mindful-eating-drinking-to-build-a-healthy-relationship-with-food/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-lisa-fotios-1279330-1-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220906T180000 DTEND;TZID=UTC:20220906T190000 DTSTAMP:20260505T104152 CREATED:20220328T165616Z LAST-MODIFIED:20221012T203005Z UID:7584-1662487200-1662490800@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar | Digital Wellbeing: How to Combat Zoom Fatigue & Do a Digital Detox to Improve Focus DESCRIPTION:Anxious? Here’s a set of mindfulness tools to use on-demand that will help you calm yourself. Learn about a series of digital detox tools that will enable you to combat your own anxiety\, build resilience and be better able to support others. \nThe general trend across the last year was the overuse of digital devices as we spent more and more time online which led many to experience symptoms of stress\, depression or anxiety. During this 60 minute interactive webinar\, you will learn how to set boundaries with technology so that you can improve enhance focus and boost your performance\, take back control of your time\, and connect more meaningfully with others \nIn this 60-minute Webinar\, Delegates Can Expect to \n\nLearn more about nomophobia\, mindless scrolling\, and FOMO (fear of missing out)\nDiscover how to stay in the driver’s seat of your life by scheduling frequent digital detox breaks throughout the workweek\, and how to go offline once every month\nLearn how to apply certain key principles to unplug from technology in order to improve sleep quality\, and supercharge our wellbeing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Vlada \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-digital-wellbeing-how-to-combat-zoom-fatigue-do-a-digital-detox-to-improve-focus/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-vlada-karpovich-4050297-1-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT END:VCALENDAR