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DTSTART;TZID=UTC:20220906T180000
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SUMMARY:Zen Warrior Series | Interactive Webinar | Digital Wellbeing: How to Combat Zoom Fatigue & Do a Digital Detox to Improve Focus
DESCRIPTION:Anxious? Here’s a set of mindfulness tools to use on-demand that will help you calm yourself. Learn about a series of digital detox tools that will enable you to combat your own anxiety\, build resilience and be better able to support others. \nThe general trend across the last year was the overuse of digital devices as we spent more and more time online which led many to experience symptoms of stress\, depression or anxiety. During this 60 minute interactive webinar\, you will learn how to set boundaries with technology so that you can improve enhance focus and boost your performance\, take back control of your time\, and connect more meaningfully with others \nIn this 60-minute Webinar\, Delegates Can Expect to \n\nLearn more about nomophobia\, mindless scrolling\, and FOMO (fear of missing out)\nDiscover how to stay in the driver’s seat of your life by scheduling frequent digital detox breaks throughout the workweek\, and how to go offline once every month\nLearn how to apply certain key principles to unplug from technology in order to improve sleep quality\, and supercharge our wellbeing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Vlada \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-digital-wellbeing-how-to-combat-zoom-fatigue-do-a-digital-detox-to-improve-focus/
CATEGORIES:Webinars & Workshops,Zen Warrior Series
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-vlada-karpovich-4050297-1-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
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