BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Urban Yoga Lab X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20230413T080000 DTEND;TZID=UTC:20230413T083000 DTSTAMP:20260505T045353 CREATED:20220810T133432Z LAST-MODIFIED:20220810T133432Z UID:9848-1681372800-1681374600@urbanyogalab.com SUMMARY:Breathing Techniques to Build your Resiliency to Stress DESCRIPTION:Increase your ability to identify and manage stress proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully\, with less stress\, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred\, boost your energy levels and enable you to think more clearly.  \nIn this session\, we will explore how to :  \n\nEssential skills to improve your breathing in every activity \n5 breathing techniques to manage stress and anxiety \nEasy to follow techniques that will help you to calm your ʻbusy mindʼ\, and turn off your inner critic \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Kelvin \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/breathing-techniques-to-build-your-resiliency-to-stress-4/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2016/01/pexels-kelvin-valerio-810775-scaled.jpg ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230407T130000 DTEND;TZID=UTC:20230407T140000 DTSTAMP:20260505T045353 CREATED:20220810T092523Z LAST-MODIFIED:20220810T092523Z UID:9836-1680872400-1680876000@urbanyogalab.com SUMMARY:Happy Hour | What are you grateful for ? DESCRIPTION:Being grateful is a warm feeling! You might feel thankful for something which you have\, or for something you can see. You might also have gratitude for something given or done for you. Feeling grateful might make you feel pleased and want to do something kind in return. Scientists have even discovered that showing gratitude can make us feel better! \nBeing grateful can :  \n\nLead to more friendships\nMake us feel less angry\nHelp us to sleep better\nReduce feelings of worry\nEven help our bodies to feel healthier!\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/happy-hour-what-are-you-grateful-for-2/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498161-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230406T080000 DTEND;TZID=UTC:20230406T080000 DTSTAMP:20260505T045353 CREATED:20220810T131157Z LAST-MODIFIED:20220810T131157Z UID:9843-1680768000-1680768000@urbanyogalab.com SUMMARY:Using Meditation for Stress Relief DESCRIPTION:What was the last time you walked alone — in the city\, in the local neighbourhood\, in the countryside\, or on a remote hiking trail — where was your mind at? Did you make a phone call? Were you listening to some music or a podcast? Or maybe you were lost in thought. When we’re outside\, it’s almost second nature for our legs to be moving while our attention is elsewhere. \nWalking meditation is designed to bring body and mind in sync while we’re walking. And if you don’t like to sit and close your eyes to meditate\, this is the best alternative for you to discover a new form of meditation that trains the mind in awareness\, focus and presence. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Min \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/using-meditation-for-stress-relief-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-min-an-1234035-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230404T080000 DTEND;TZID=UTC:20230404T083000 DTSTAMP:20260505T045353 CREATED:20220810T133248Z LAST-MODIFIED:20220810T133248Z UID:9847-1680595200-1680597000@urbanyogalab.com SUMMARY:Yoga Nidra Meditation to Alleviate Stress DESCRIPTION:Yoga Nidra is an evidence-based technique to relieve stress and anxiety. Via this practice we can reach one of the deepest possible states of relaxation while still remaining fully conscious. This ancient technique from India\, has been successfully used to assist US soldiers to recover from post-traumatic stress disorder (i-Rest methodology). \nIn this session\, we will: \n\nLearn how to alleviate stress and anxiety\nPractice meditation as a way of improving self-esteem\nReduce tension in the area of the shoulders and our neck\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Cliff \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-nidra-meditation-to-alleviate-stress-4/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cliff-booth-4056723-1-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230404T080000 DTEND;TZID=UTC:20230404T083000 DTSTAMP:20260505T045353 CREATED:20220810T130145Z LAST-MODIFIED:20220810T130145Z UID:9840-1680595200-1680597000@urbanyogalab.com SUMMARY:Yin Yoga for Digestion & Gut's Health DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Polina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-5/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230329T180000 DTEND;TZID=UTC:20230329T183000 DTSTAMP:20260505T045353 CREATED:20220217T112833Z LAST-MODIFIED:20220810T072044Z UID:9832-1680112800-1680114600@urbanyogalab.com SUMMARY:Mantra Meditation to Reduce Fatigue DESCRIPTION:This is an energising meditation you can do for just thirty minutes that will fill your body and mind with an even\, natural energy. Meditation practices can ease the muscular tension commonly found in chronic fatigue syndrome and fibromyalgia which can make it difficult to get to sleep and achieve restful sleep. The main idea is simple: practicing 30 seconds of deep\, slow breathing followed by 30 seconds of quickened breaths accompanied by physical movements. \nIn this session\, we will : \n\nPractice a combination of breathing techniques for boosting our energy levels\nLearn tricks to fight fatigue and restlessness\nExplore ways of increasing the amount of oxygen in our brain and our nervous system \n\n  \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/mantra-meditation-to-reduce-fatigue-2023-03-29/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230329T080000 DTEND;TZID=UTC:20230329T083000 DTSTAMP:20260505T045353 CREATED:20220217T112833Z LAST-MODIFIED:20220810T072044Z UID:5311-1680076800-1680078600@urbanyogalab.com SUMMARY:Mantra Meditation to Reduce Fatigue DESCRIPTION:This is an energising meditation you can do for just thirty minutes that will fill your body and mind with an even\, natural energy. Meditation practices can ease the muscular tension commonly found in chronic fatigue syndrome and fibromyalgia which can make it difficult to get to sleep and achieve restful sleep. The main idea is simple: practicing 30 seconds of deep\, slow breathing followed by 30 seconds of quickened breaths accompanied by physical movements. \nIn this session\, we will : \n\nPractice a combination of breathing techniques for boosting our energy levels\nLearn tricks to fight fatigue and restlessness\nExplore ways of increasing the amount of oxygen in our brain and our nervous system \n\n  \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/mantra-meditation-to-reduce-fatigue/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230327T180000 DTEND;TZID=UTC:20230327T183000 DTSTAMP:20260505T045353 CREATED:20220217T112721Z LAST-MODIFIED:20230327T110734Z UID:9831-1679940000-1679941800@urbanyogalab.com SUMMARY:Mindful Yoga for Better Sleep DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\n\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-2023-03-27/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-eternal-happiness-3326362-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230327T080000 DTEND;TZID=UTC:20230327T083000 DTSTAMP:20260505T045353 CREATED:20220217T112721Z LAST-MODIFIED:20220810T072310Z UID:5308-1679904000-1679905800@urbanyogalab.com SUMMARY:Mindful Yoga for Better Sleep DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\n\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-eternal-happiness-3326362-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230324T130000 DTEND;TZID=UTC:20230324T133000 DTSTAMP:20260505T045353 CREATED:20220217T112437Z LAST-MODIFIED:20220810T073302Z UID:5306-1679662800-1679664600@urbanyogalab.com SUMMARY:Happy Hour : Stretching to Improve your Posture in 5 Steps DESCRIPTION:Invite a member of your team to join you! URL:https://urbanyogalab.com/events/happy-hour-stretching-to-improve-your-posture-in-5-steps/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230322T180000 DTEND;TZID=UTC:20230322T183000 DTSTAMP:20260505T045353 CREATED:20220217T112137Z LAST-MODIFIED:20220810T070910Z UID:9830-1679508000-1679509800@urbanyogalab.com SUMMARY:Mindfulness Meditation to Manage Stress DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-2023-03-22/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230322T123000 DTEND;TZID=UTC:20230322T130000 DTSTAMP:20260505T045353 CREATED:20220217T112024Z LAST-MODIFIED:20220803T190351Z UID:5299-1679488200-1679490000@urbanyogalab.com SUMMARY:Webinars - An Introduction to Diversity and Inclusion in the Workplace DESCRIPTION:Webinar : an introduction to diversity and inclusion in the workplace \nThe modern workplace is more diverse than ever and shows no signs of stopping. Designed to be an introduction to key themes in this space\, in this 60-minute session\, we will explore: \n\nThe difference between Diversity & Inclusion\nUnderstanding our biases\nThings we can all do to create an inclusive work environment\n\nUnderstanding neurodiversity at work \nWhilst a significant percentage of the population is neuro-diverse\, organisations could do more to ensure that they create a culture that embraces our different ways of thinking. In this 60 minute session\, you will learn:  \n\nWhat is neurodiversity: some definitions \nOne size does not fit all: championing different ways of thinking\nHow to build a neuro-diverse workplace\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/webinars-an-introduction-to-diversity-and-inclusion-in-the-workplace/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-burst-374074-scaled.jpg ORGANIZER;CN="Morag":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230322T080000 DTEND;TZID=UTC:20230322T083000 DTSTAMP:20260505T045353 CREATED:20220217T112137Z LAST-MODIFIED:20220810T070909Z UID:5301-1679472000-1679473800@urbanyogalab.com SUMMARY:Mindfulness Meditation to Manage Stress DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230321T123000 DTEND;TZID=UTC:20230321T130000 DTSTAMP:20260505T045353 CREATED:20220217T111847Z LAST-MODIFIED:20220810T073254Z UID:5297-1679401800-1679403600@urbanyogalab.com SUMMARY:Webinar - Create a Perfect Morning Routine : 5 Ways to Start an Amazing Day DESCRIPTION:A strong morning routine is a set of actions we perform in the morning before starting  our day’s main activity which sets us up for a productive day. \nWhat does your current morning routine look like? \n\nA hurried and frenzied rush out the bedroom?\nSleeping in until the last possible minute?\nMindlessly checking social media and not being productive?\nWhat are your thoughts before you get out of bed?\n\nIn this session\, we will explore how to: \n\nCreate a morning routine that works for us filled with purpose\, presence\, and  peace\nPlace our daily tasks in an Eisenhower Matrix to boost our performance \nAdopt some of the best morning routine hacks proven to boost energy and  motivation throughout the day – turning us from procrastinators to high performers\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/webinar-create-a-perfect-morning-routine-5-ways-to-start-an-amazing-day/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-burst-374074-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230321 DTEND;VALUE=DATE:20230322 DTSTAMP:20260505T045353 CREATED:20220217T111707Z LAST-MODIFIED:20220803T190309Z UID:5295-1679356800-1679443199@urbanyogalab.com SUMMARY:Elimination of Racial Discrimination Day DESCRIPTION: URL:https://urbanyogalab.com/events/elimination-of-racial-discrimination-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230320T180000 DTEND;TZID=UTC:20230320T183000 DTSTAMP:20260505T045353 CREATED:20220217T111541Z LAST-MODIFIED:20220810T073246Z UID:9829-1679335200-1679337000@urbanyogalab.com SUMMARY:Yoga for Releasing Stress DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-2023-03-20/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230320T080000 DTEND;TZID=UTC:20230320T083000 DTSTAMP:20260505T045353 CREATED:20220217T111541Z LAST-MODIFIED:20220810T073245Z UID:5290-1679299200-1679301000@urbanyogalab.com SUMMARY:Yoga for Releasing Stress DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-for-releasing-stress/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230320 DTEND;VALUE=DATE:20230327 DTSTAMP:20260505T045353 CREATED:20220217T112237Z LAST-MODIFIED:20220803T185842Z UID:5304-1679270400-1679875199@urbanyogalab.com SUMMARY:National Workouts and Wellbeing Week DESCRIPTION: URL:https://urbanyogalab.com/events/national-workouts-and-wellbeing-week/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230320 DTEND;VALUE=DATE:20230321 DTSTAMP:20260505T045353 CREATED:20220217T111634Z LAST-MODIFIED:20220803T185458Z UID:5293-1679270400-1679356799@urbanyogalab.com SUMMARY:International Day of Happiness DESCRIPTION:Since 2013\, the United Nations has celebrated the International Day of Happiness as a way of recognising the importance of happiness in the lives of people around the world. Through the UN’s Sustainable Development Goals\, they aim to end poverty\, reduce inequality\, and protect our planet – three key elements that lead to wellbeing and happiness. URL:https://urbanyogalab.com/events/international-day-of-happiness/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230317T180000 DTEND;TZID=UTC:20230317T184500 DTSTAMP:20260505T045353 CREATED:20220217T111310Z LAST-MODIFIED:20220803T185232Z UID:5288-1679076000-1679078700@urbanyogalab.com SUMMARY:Workshop - Mindfulness for Improved Sleep DESCRIPTION:Sleep is an essential function that allows your body and mind to recharge\, leaving you refreshed and alert when you wake up. Yet millions of people do not get enough sleep or try to cope with poor-quality sleep. Join Mindfulness coach Alexandra Kafka to discuss the role of sleep and its effect on our health; immune system\, and overall well-being. During this 60-min webinar\, we will explore how to use meditation\, breathwork and mindfulness to increase the quantity and the quality of your sleep.  \nTopics covered will include: \n\nThe use of coffee and “coffee crash”\nThe role of sleep in creating optimal physical and mental performance and efficiency \nInsomnia and sleep apnoea: key differences and management \nTop tips for good sleep\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/workshop-mindfulness-for-improved-sleep/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-burst-374074-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230317T123000 DTEND;TZID=UTC:20230317T130000 DTSTAMP:20260505T045353 CREATED:20220217T111119Z LAST-MODIFIED:20220810T073149Z UID:5284-1679056200-1679058000@urbanyogalab.com SUMMARY:Workshop - 7 Immunity Boosting Smoothie Recipes DESCRIPTION:Nutrition Week raises awareness on world food problems and strengthens solidarity in the struggle against hunger\, malnutrition and poverty. Often\, we forget that there are people in other parts of the world that suffer from starvation. As well as promoting healthy diet campaigns. In a time of crisis\, it is increasingly important to celebrate and support agricultural policies that are implemented to ensure there is ample food available for everyone.  \nIn this session\, we will:  \n\nUnderstand the severity of world food problems \nExplore ways to combat food crisis \nLearn about nutrition\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/workshop-7-immunity-boosting-smoothie-recipes/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-kindel-media-8215110-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230317 DTEND;VALUE=DATE:20230318 DTSTAMP:20260505T045353 CREATED:20220217T111201Z LAST-MODIFIED:20220803T185128Z UID:5286-1679011200-1679097599@urbanyogalab.com SUMMARY:World Sleep Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-sleep-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230315T180000 DTEND;TZID=UTC:20230315T183000 DTSTAMP:20260505T045353 CREATED:20220217T110939Z LAST-MODIFIED:20220810T073453Z UID:9827-1678903200-1678905000@urbanyogalab.com SUMMARY:Meditation to Clear your Mind : Slow-Hands Moving Meditation DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-slow-hands-moving-meditation-2023-03-15/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230315T123000 DTEND;TZID=UTC:20230315T130000 DTSTAMP:20260505T045353 CREATED:20220217T110638Z LAST-MODIFIED:20220803T184812Z UID:5279-1678883400-1678885200@urbanyogalab.com SUMMARY:Workshop - Practice Mindful Eating with your Family DESCRIPTION:In this workshop\, we will discuss how we can use nutrition as a ‘superpower’ to better connect with our family\, increase productivity and boost our energy levels.  \nIn this 30-minute workshop\, delegates can expect to :  \n\nLearn about mindful eating habits that will help them especially in moments they struggle with overeating or emotional eating\nHow to slow down\, become aware of what is happening and focus on the sensations that occur while they eat\nConnect with others by using Mindful Eating techniques -they will be exploring mealtimes as an opportunity to ground themselves and reconnect with their family \n\n#NutritionAndHydrationWeek \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/workshop-practice-mindful-eating-with-your-family/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ella-olsson-1640777-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230315T080000 DTEND;TZID=UTC:20230315T083000 DTSTAMP:20260505T045353 CREATED:20220217T110939Z LAST-MODIFIED:20220810T073453Z UID:5281-1678867200-1678869000@urbanyogalab.com SUMMARY:Meditation to Clear your Mind : Slow-Hands Moving Meditation DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-slow-hands-moving-meditation/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230313T180000 DTEND;TZID=UTC:20230313T183000 DTSTAMP:20260505T045353 CREATED:20220217T110412Z LAST-MODIFIED:20220810T073159Z UID:9828-1678730400-1678732200@urbanyogalab.com SUMMARY:Yin Yoga for Digestion and Gut's Health DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-and-guts-health-2023-03-13/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230313T080000 DTEND;TZID=UTC:20230313T083000 DTSTAMP:20260505T045353 CREATED:20220217T110412Z LAST-MODIFIED:20220810T073159Z UID:5274-1678694400-1678696200@urbanyogalab.com SUMMARY:Yin Yoga for Digestion and Gut's Health DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-and-guts-health/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230313 DTEND;VALUE=DATE:20230320 DTSTAMP:20260505T045353 CREATED:20220217T110511Z LAST-MODIFIED:20220803T184605Z UID:5277-1678665600-1679270399@urbanyogalab.com SUMMARY:Nutrition and Hydration Week DESCRIPTION: URL:https://urbanyogalab.com/events/nutrition-and-hydration-week/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230310T130000 DTEND;TZID=UTC:20230310T140000 DTSTAMP:20260505T045353 CREATED:20220217T110134Z LAST-MODIFIED:20220803T184501Z UID:5271-1678453200-1678456800@urbanyogalab.com SUMMARY:Happy Hour Tokyo : 5 Detox Juices Recipes to Boost Energy DESCRIPTION:Cleansing juices can have great benefits on our overall health\, as they are full of vitamins\, minerals\, and beneficial compounds. During a 60 min workshop\, our nutritionist from Urban Yoga Lab will show you how to prepare detox juices with the whole family. \nIn this session you will learn: \n\n5 easy detox juice recipes \nThe group of vitamins we need to take on a regular basis and which categories of fruits and vegetables it’s good to consume when we want to do a detox\nthe perfect mix and match of vegetables and fruits to feel energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/happy-hour-tokyo-5-detox-juices-recipes-to-boost-energy/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-kindel-media-8215110-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230310T130000 DTEND;TZID=UTC:20230310T133000 DTSTAMP:20260505T045353 CREATED:20220311T081242Z LAST-MODIFIED:20220803T184352Z UID:6548-1678453200-1678455000@urbanyogalab.com SUMMARY:Webinar: Helpline managers understand mental health issues early DESCRIPTION:An informative and educating workshop that aims to assist employees at all levels understand the importance of mental health wellbeing and provide them with tools to help work on it. At the end of it employees will be able to recognise signs of poor mental health and have information on where to find professional help and support.   \nThis workshop aims to remove stigma from mental health matters and provide a reassuring\, safe space where employees can be educated and informed on mental health.  \nThe workshop is tailored to the needs of the organisation and a number of senior leaders and employees are requested to answers a brief anonymous survey that will determine the content of the session.  \nTopics covered:  \n\nMental health\, what it is and its significance to our wellbeing \nHow can we look after our mental health? \nSigns of poor mental health and information on organisations dealing with different mental health issues  URL:https://urbanyogalab.com/events/webinar-helpline-managers-understand-mental-health-issues-early/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-julia-m-cameron-4144923-scaled.jpg ORGANIZER;CN="Marilena":MAILTO:info@urbanyogalab.com END:VEVENT END:VCALENDAR