BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Urban Yoga Lab X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20230110T180000 DTEND;TZID=UTC:20230110T190000 DTSTAMP:20260505T181133 CREATED:20220328T171717Z LAST-MODIFIED:20220530T125057Z UID:8028-1673373600-1673377200@urbanyogalab.com SUMMARY:Zen Warrior Series | Workshop : Walking & Moving Meditation to Relax DESCRIPTION:Meditation is one of the greatest stress management techniques because it carries many varied benefits. Walking meditation provides the benefits of meditation combined with the benefits of exercise\, and has the bonus benefit of being easy to learn and practice. \nIn this 60-minute Workshop\, Delegates Can Expect To: \n\nLearn how to create mental and emotional space between you and your stressors\nLearn how to gain perspective and get your bearings before tackling the stressful situations at hand\nLearn how to relax your mind and body to reverse your stress response\nLearn how to build resilience to future stress through a set of walking meditation practices\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Olia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-workshop-walking-moving-meditation-to-relax-2023-01-10/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230103T183000 DTEND;TZID=UTC:20230103T190000 DTSTAMP:20260505T181133 CREATED:20220328T171420Z LAST-MODIFIED:20220530T125356Z UID:8026-1672770600-1672772400@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Mindfulness Tips for Improved Sleep DESCRIPTION:Sleep is an essential function that allows your body and mind to recharge\, leaving you refreshed and alert when you wake up. Yet millions of people do not get enough sleep or try to cope with poor-quality sleep. Join Mindfulness coach Alexandra Kafka to discuss the role of sleep and its effect on our health; immune system\, and overall well-being. During this 60-min webinar\, we will explore how to use meditation\, breath work and mindfulness to increase the quantity and the quality of your sleep. \nTopics covered will include: \n\nThe use of coffee and “coffee crash”\nThe role of sleep in creating optimal physical and mental performance and efficiency\nInsomnia and sleep apnoea: key differences and management\nTop mindfulness tips for better sleep\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Castorly \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-mindfulness-tips-for-improved-sleep-2023-01-03/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-castorly-stock-3682240-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221227T180000 DTEND;TZID=UTC:20221227T190000 DTSTAMP:20260505T181133 CREATED:20220328T170821Z LAST-MODIFIED:20220926T185004Z UID:8024-1672164000-1672167600@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Brainwaves\, Visualisation & Journaling Techniques to Ignite your Creativity DESCRIPTION:In positive psychology\, a flow state\, also known colloquially as being in the zone\, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus. \nMentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice develops creativity\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks. \nIn this session\, we will: \n\nExplore visualisation meditation and journaling techniques as a powerful way to stimulate our parasympathetic nervous system and be in a flow state\nPractice meditation as a way to get fully immersed in a feeling of energized focus\, full involvement\, and enjoyment in the process\nMeditate on self-acceptance\, self-compassion and self-love\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Kaboompics \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-brainwaves-visualisation-journaling-techniques-to-ignite-your-creativity-2022-12-27/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kaboompics-com-6224-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221227T130000 DTEND;TZID=UTC:20221227T140000 DTSTAMP:20260505T181133 CREATED:20220316T111950Z LAST-MODIFIED:20220320T211638Z UID:6826-1672146000-1672149600@urbanyogalab.com SUMMARY:Webinar | Digital Wellbeing: How to Combat Zoom Fatigue and Do Digital Detox to Boost your Productivity DESCRIPTION:International Stress Awareness Day on the first Wednesday in November aims to identify and make us better aware of the stress factors in our life.  The general trend across the last year was the overuse of digital devices as we spent more and more time online which led many to experience symptoms of stress\, depression or anxiety. During this 60 minutes interactive webinar\, you will learn how to set boundaries with technology so that you can improve your productivity and performance\, take back control of your time\, and connect more meaningfully with others. \n  \nIn this session\, we will: \n\nDiscuss nomophobia\, mindless scrolling\, and FOMO (fear of missing out)\nDiscover how you can stay in the driver’s seat of your life by scheduling frequent digital detox breaks throughout the workweek\, and how to go offline once every month\nLearn how to apply certain key principles to unplug from technology in order to improve sleep quality\, and supercharge our wellbeing\n\nPhoto by Julia URL:https://urbanyogalab.com/events/webinar-digital-wellbeing-how-to-combat-zoom-fatigue-and-do-digital-detox-to-boost-your-productivity/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-julia-m-cameron-4145190-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221227 DTEND;VALUE=DATE:20221228 DTSTAMP:20260505T181133 CREATED:20220324T150903Z LAST-MODIFIED:20220328T130419Z UID:7423-1672099200-1672185599@urbanyogalab.com SUMMARY:Christmas Day (substitute day) DESCRIPTION: URL:https://urbanyogalab.com/events/christmas-day-substitute-day/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221227 DTEND;VALUE=DATE:20221228 DTSTAMP:20260505T181133 CREATED:20220315T182338Z LAST-MODIFIED:20220315T182338Z UID:6770-1672099200-1672185599@urbanyogalab.com SUMMARY:No Interruptions Day DESCRIPTION: URL:https://urbanyogalab.com/events/no-interruptions-day/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221226 DTEND;VALUE=DATE:20221227 DTSTAMP:20260505T181133 CREATED:20220324T150745Z LAST-MODIFIED:20220324T150745Z UID:7419-1672012800-1672099199@urbanyogalab.com SUMMARY:Boxing Day DESCRIPTION: URL:https://urbanyogalab.com/events/boxing-day/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221225 DTEND;VALUE=DATE:20221226 DTSTAMP:20260505T181133 CREATED:20220315T182315Z LAST-MODIFIED:20220315T182315Z UID:6768-1671926400-1672012799@urbanyogalab.com SUMMARY:Christmas DESCRIPTION: URL:https://urbanyogalab.com/events/christmas/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221224 DTEND;VALUE=DATE:20221225 DTSTAMP:20260505T181133 CREATED:20220315T182253Z LAST-MODIFIED:20220315T182253Z UID:6765-1671840000-1671926399@urbanyogalab.com SUMMARY:Christmas Eve DESCRIPTION: URL:https://urbanyogalab.com/events/christmas-eve/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221221T180000 DTEND;TZID=UTC:20221221T183000 DTSTAMP:20260505T181133 CREATED:20220318T092821Z LAST-MODIFIED:20220318T092821Z UID:6965-1671645600-1671647400@urbanyogalab.com SUMMARY:Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nPhoto by Olumeri URL:https://urbanyogalab.com/events/guided-meditation-special-focus-discovering-the-boundless-space-of-compassion-2-2022-12-21/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-oluremi-adebayo-2908175-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221221T080000 DTEND;TZID=UTC:20221221T170000 DTSTAMP:20260505T181133 CREATED:20220316T111704Z LAST-MODIFIED:20220320T211808Z UID:6823-1671609600-1671642000@urbanyogalab.com SUMMARY:Ayurveda Day Workshop | How to support ourselves through seasonal change DESCRIPTION:Ayurveda is one of the oldest medical sciences in the world originating in India over 5000 years ago. In its simplest form\, it offers the understanding that everything in this world\, both subtle and material\, including ourselves\, is made up of a unique combination of the 5 Elements; Ether\, Air\, Fire\, Water & Earth. These elements are constantly in flux\, adapting to environmental change\, the weather\, the time of year\, the seasons\, time of day. \nAs the seasons shift\, temperatures drop and nights begin to draw in\, our bodies work hard to rebalance. Autumn & early Winter is considered  to be a transitional time for our system and it is important at this time\, that we begin to conserve our energy\, turn inwards for contemplation and adapt our diets and lifestyle to avoid seasonal colds\, coughs\, and flus. \nThe workshop includes: \n\n5 Elements yoga practice\, activating Hearing\, Touch\, Sight\, Taste & Smell\nFundamentals of Ayurveda discussion\nFacial self-massage demonstration\n\nPhoto by Cottonbro \nRate your experience \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Title of your review\n\n \n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/ayurveda-day-workshop-how-to-support-ourselves-through-seasonal-change/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-5416013-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221221T080000 DTEND;TZID=UTC:20221221T083000 DTSTAMP:20260505T181133 CREATED:20220318T092821Z LAST-MODIFIED:20220318T092821Z UID:6963-1671609600-1671611400@urbanyogalab.com SUMMARY:Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nPhoto by Olumeri URL:https://urbanyogalab.com/events/guided-meditation-special-focus-discovering-the-boundless-space-of-compassion-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-oluremi-adebayo-2908175-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221221 DTEND;VALUE=DATE:20221222 DTSTAMP:20260505T181133 CREATED:20220315T182230Z LAST-MODIFIED:20220315T182230Z UID:6763-1671580800-1671667199@urbanyogalab.com SUMMARY:First Day of Winter DESCRIPTION: URL:https://urbanyogalab.com/events/first-day-of-winter/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221220T180000 DTEND;TZID=UTC:20221220T190000 DTSTAMP:20260505T181133 CREATED:20220328T170453Z LAST-MODIFIED:20220530T125715Z UID:8022-1671559200-1671562800@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar : Three Techniques to Turn Stress into your Best Friend DESCRIPTION:In a world of constant movement and distraction\, a variety of handy\, on-demand tools is accessible to gain better control over our attention\, our thoughts\, and our emotions. Stress is something we experience in different forms and we all have different ways of coping with it. Join Alexandra Kafka as we explore stress\, its impact\, and how we can apply a different lens to help manage it. During this webinar\, you will learn how to respond to stress with grace and intelligence. \nIn This 60-minute Webinar\, Delegates Can Expect To\n\nHelp you recognise the key signs of anxiety and low mood\nShare three evidence-based techniques for managing difficult thoughts and\ndeveloping awareness and acceptance of the present\nExplore management tools that can be used at any time\, to help you feel more productive\, motivated\, and better focused\nLearn how to pull away from thoughts that keep you attached to the past or worrying about the future\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Andrea \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-three-techniques-to-turn-stress-into-your-best-friend-2022-12-20/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-3755761-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221219T180000 DTEND;TZID=UTC:20221219T183000 DTSTAMP:20260505T181133 CREATED:20220318T092627Z LAST-MODIFIED:20220318T092627Z UID:6961-1671472800-1671474600@urbanyogalab.com SUMMARY:Restorative Yin Yoga | Relaxing our Nervous System DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n  \n\n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones \n\n\nExplore ways of lengthening connective tissue \n\n\nPractice postures that will help us to boost our circulation \n\n\nPhoto by Cliff URL:https://urbanyogalab.com/events/restorative-yin-yoga-relaxing-our-nervous-system-2-2022-12-19/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cliff-booth-4056723-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221219T080000 DTEND;TZID=UTC:20221219T083000 DTSTAMP:20260505T181133 CREATED:20220318T092627Z LAST-MODIFIED:20220318T092627Z UID:6959-1671436800-1671438600@urbanyogalab.com SUMMARY:Restorative Yin Yoga | Relaxing our Nervous System DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n  \n\n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones \n\n\nExplore ways of lengthening connective tissue \n\n\nPractice postures that will help us to boost our circulation \n\n\nPhoto by Cliff URL:https://urbanyogalab.com/events/restorative-yin-yoga-relaxing-our-nervous-system-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cliff-booth-4056723-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221216T180000 DTEND;TZID=UTC:20221216T190000 DTSTAMP:20260505T181133 CREATED:20220324T162101Z LAST-MODIFIED:20221012T204001Z UID:7429-1671213600-1671217200@urbanyogalab.com SUMMARY:Hapy Hour | One thing you are grateful for DESCRIPTION:Being grateful is a warm feeling! You might feel thankful for something which you have\, or for something you can see. You might also have gratitude for something given or done for you. Feeling grateful might make you feel pleased and want to do something kind in return. Scientists have even discovered that showing gratitude can make us feel better! \nBeing grateful can :  \n\nLead to more friendships\nMake us feel less angry\nHelp us to sleep better\nReduce feelings of worry\nEven help our bodies to feel healthier!\n\nPhoto by Helena \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/hapy-hour-one-thing-you-are-grateful-for/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-helena-lopes-708440-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221214T180000 DTEND;TZID=UTC:20221214T183000 DTSTAMP:20260505T181133 CREATED:20220318T092433Z LAST-MODIFIED:20220318T092433Z UID:6957-1671040800-1671042600@urbanyogalab.com SUMMARY:Mindfulness Meditation to Manage Stress DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment\n\nPhoto by Andrea URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-5-2022-12-14/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-3791634-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221214T080000 DTEND;TZID=UTC:20221214T083000 DTSTAMP:20260505T181133 CREATED:20220318T092433Z LAST-MODIFIED:20220318T092433Z UID:6955-1671004800-1671006600@urbanyogalab.com SUMMARY:Mindfulness Meditation to Manage Stress DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment\n\nPhoto by Andrea URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-5/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-3791634-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221213T180000 DTEND;TZID=UTC:20221213T190000 DTSTAMP:20260505T181133 CREATED:20220328T170059Z LAST-MODIFIED:20221012T204326Z UID:8020-1670954400-1670958000@urbanyogalab.com SUMMARY:Zen Warrior Series | Workshop : Mindful Eating & Drinking to Build a Healthy Relationship with Food DESCRIPTION:In this workshop\, we will discuss how we can use nutrition and healthy beverages as a ‘superpower’ to better connect with our family\, increase productivity and boost our energy levels. \nIn this 45-minute workshop\, delegates can expect to: \n\nLearn about mindful eating and drinking habits that will help them especially in moments they struggle with overeating\, oeverdrinking or emotional eating\nHow to slow down\, become aware of what is happening and focus on the sensations that occur while they eat\nConnect with others by using mindful eating and drinking techniques -they will be exploring mealtimes as an opportunity to ground themselves and reconnect with their family\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Lisa \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-wrkshop-mindful-eating-drinking-to-build-a-healthy-relationship-with-food-2022-12-13/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-lisa-fotios-1279330-1-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221212T180000 DTEND;TZID=UTC:20221212T183000 DTSTAMP:20260505T181133 CREATED:20220318T092229Z LAST-MODIFIED:20220318T092229Z UID:6954-1670868000-1670869800@urbanyogalab.com SUMMARY:Desk Yoga DESCRIPTION:Do you experience sore lower back\, stiff neck\, and tight hips and shoulders from sitting at a desk for 8+ hours? Join Alexandra in a 30-minute Office Yoga class\, to practice a sequence designed to build strength in the core muscles. This is a sequence of energising postures that you can practice at your desk to minimize your discomfort throughout the day\, making it easier for you to focus on work. \nIn this session\, we will : \n\nLearn how to practice yoga to raise body awareness\nTone our core and the upper body\nPractice yoga as a way to feel re-energised\n\nPhoto by Ekaterina URL:https://urbanyogalab.com/events/desk-yoga-4-2022-12-12/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-ekaterina-bolovtsova-7113439-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221212T080000 DTEND;TZID=UTC:20221212T083000 DTSTAMP:20260505T181133 CREATED:20220318T092229Z LAST-MODIFIED:20220318T092229Z UID:6952-1670832000-1670833800@urbanyogalab.com SUMMARY:Desk Yoga DESCRIPTION:Do you experience sore lower back\, stiff neck\, and tight hips and shoulders from sitting at a desk for 8+ hours? Join Alexandra in a 30-minute Office Yoga class\, to practice a sequence designed to build strength in the core muscles. This is a sequence of energising postures that you can practice at your desk to minimize your discomfort throughout the day\, making it easier for you to focus on work. \nIn this session\, we will : \n\nLearn how to practice yoga to raise body awareness\nTone our core and the upper body\nPractice yoga as a way to feel re-energised\n\nPhoto by Ekaterina URL:https://urbanyogalab.com/events/desk-yoga-4/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-ekaterina-bolovtsova-7113439-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221210 DTEND;VALUE=DATE:20221211 DTSTAMP:20260505T181133 CREATED:20220315T182203Z LAST-MODIFIED:20220315T182203Z UID:6761-1670630400-1670716799@urbanyogalab.com SUMMARY:International Human Rights Day DESCRIPTION: URL:https://urbanyogalab.com/events/international-human-rights-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221209T180000 DTEND;TZID=UTC:20221209T190000 DTSTAMP:20260505T181133 CREATED:20220316T112729Z LAST-MODIFIED:20220320T211907Z UID:6833-1670608800-1670612400@urbanyogalab.com SUMMARY:Cook with your Team | 4 Easy and Delicious Recipes for a Healthy Christmas  DESCRIPTION:Join Us on a Gastronomic Christmas Journey with your Family! \nTo express your love for cooking\, you don’t always have to go for fancy or complicated masterpieces. This is why our fantastic chefs\, food experts and nutritionists take you on a step-by-step culinary journey to teach you how to easily cook and prepare much loved local dishes and delicacies. \nJoin us with your friends or family for a series of Christmas cooking classes\, that will be delivered via Zoom\, and let’s celebrate the holiday season from the safety and the comfort of our own homes. These are celebratory Christmas cooking classes to make wonderful memories with the people we hold dear in our lives. \nLet us make the most of this Christmas season by cooking together while having fun! Come celebrate with us!  \nPhoto by Tim URL:https://urbanyogalab.com/events/cook-with-your-team-4-easy-and-delicious-recipes-for-a-healthy-christmas-2/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-tim-douglas-6210764-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221207T180000 DTEND;TZID=UTC:20221207T183000 DTSTAMP:20260505T181133 CREATED:20220318T091805Z LAST-MODIFIED:20220318T091805Z UID:6951-1670436000-1670437800@urbanyogalab.com SUMMARY:Meditation to Clear your Mind | Slow-Hands Moving Meditation DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath. \nPhoto by RF Studio URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-slow-hands-moving-meditation-3-2022-12-07/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-rfstudio-3820312-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221207T080000 DTEND;TZID=UTC:20221207T083000 DTSTAMP:20260505T181133 CREATED:20220318T091805Z LAST-MODIFIED:20220318T091805Z UID:6949-1670400000-1670401800@urbanyogalab.com SUMMARY:Meditation to Clear your Mind | Slow-Hands Moving Meditation DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath. \nPhoto by RF Studio URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-slow-hands-moving-meditation-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-rfstudio-3820312-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221206T180000 DTEND;TZID=UTC:20221206T190000 DTSTAMP:20260505T181133 CREATED:20220328T165616Z LAST-MODIFIED:20221012T203006Z UID:8018-1670349600-1670353200@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar | Digital Wellbeing: How to Combat Zoom Fatigue & Do a Digital Detox to Improve Focus DESCRIPTION:Anxious? Here’s a set of mindfulness tools to use on-demand that will help you calm yourself. Learn about a series of digital detox tools that will enable you to combat your own anxiety\, build resilience and be better able to support others. \nThe general trend across the last year was the overuse of digital devices as we spent more and more time online which led many to experience symptoms of stress\, depression or anxiety. During this 60 minute interactive webinar\, you will learn how to set boundaries with technology so that you can improve enhance focus and boost your performance\, take back control of your time\, and connect more meaningfully with others \nIn this 60-minute Webinar\, Delegates Can Expect to \n\nLearn more about nomophobia\, mindless scrolling\, and FOMO (fear of missing out)\nDiscover how to stay in the driver’s seat of your life by scheduling frequent digital detox breaks throughout the workweek\, and how to go offline once every month\nLearn how to apply certain key principles to unplug from technology in order to improve sleep quality\, and supercharge our wellbeing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Vlada \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-digital-wellbeing-how-to-combat-zoom-fatigue-do-a-digital-detox-to-improve-focus-2022-12-06/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-vlada-karpovich-4050297-1-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221205T180000 DTEND;TZID=UTC:20221205T183000 DTSTAMP:20260505T181133 CREATED:20220318T091608Z LAST-MODIFIED:20220318T091608Z UID:6947-1670263200-1670265000@urbanyogalab.com SUMMARY:Yoga for Releasing Stress  DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nPhoto by Marcus URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-6-2022-12-05/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-marcus-aurelius-6787216-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221205T130000 DTEND;TZID=UTC:20221205T133000 DTSTAMP:20260505T181133 CREATED:20220316T111330Z LAST-MODIFIED:20220316T111330Z UID:6820-1670245200-1670247000@urbanyogalab.com SUMMARY:Workshop | Mental Health First Aid: The Foundation DESCRIPTION:Just as CPR helps you assist an individual having a heart attack\, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis. In this Mental Health First Aid workshop\, you will learn about some fundamental risk factors and warning signs for mental health and addiction concerns\, strategies for how to help someone in both crisis and non-crisis situations\, and where to turn for help. \nPhoto by Nappy URL:https://urbanyogalab.com/events/workshop-mental-health-first-aid-the-foundation/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-nappy-935977.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221205T080000 DTEND;TZID=UTC:20221205T083000 DTSTAMP:20260505T181133 CREATED:20220318T091608Z LAST-MODIFIED:20220318T091608Z UID:6945-1670227200-1670229000@urbanyogalab.com SUMMARY:Yoga for Releasing Stress  DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nPhoto by Marcus URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-6/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-marcus-aurelius-6787216-scaled.jpg END:VEVENT END:VCALENDAR