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METHOD:PUBLISH
X-ORIGINAL-URL:https://urbanyogalab.com
X-WR-CALDESC:Events for Urban Yoga Lab
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BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221205
DTEND;VALUE=DATE:20221206
DTSTAMP:20260506T025643
CREATED:20220315T182140Z
LAST-MODIFIED:20220315T182140Z
UID:6759-1670198400-1670284799@urbanyogalab.com
SUMMARY:International Volunteer Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/international-volunteer-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221202T180000
DTEND;TZID=UTC:20221202T190000
DTSTAMP:20260506T025643
CREATED:20220324T161648Z
LAST-MODIFIED:20220324T161648Z
UID:7425-1670004000-1670007600@urbanyogalab.com
SUMMARY:Happy Hour | Cocktail ideas for your Christmas Dinner
DESCRIPTION:What can be better than an after-work aperitive party? We will host a super engaging and vibrant cocktail making experience online. Participants are invited to shake their cocktails and share with their colleagues\, friends and family a fun interactive experience. Moreover\, this class will give you some ideas to reproduce these recipes for your Christmas Dinner. \nIn this workshop\, we will : \n\nPrepare two cocktails with a bartender from Chile\nLearn what type of cocktails to serve with the types of main course\nSome easy tricks to make our cocktails look great in photos\n\nPhoto by Arina \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/happy-hour-cocktail-ideas-for-your-christmas-dinner/
CATEGORIES:Happy Hour
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-arina-krasnikova-6218731-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221201T180000
DTEND;TZID=UTC:20221201T190000
DTSTAMP:20260506T025643
CREATED:20220316T112441Z
LAST-MODIFIED:20220316T112441Z
UID:6830-1669917600-1669921200@urbanyogalab.com
SUMMARY:Cook with your Team | 4 Easy and Delicious Recipes for a Healthy Christmas 
DESCRIPTION:As December arrives\, plans for celebration are already underway. The festive season is merry and bright.  Urban Wellness Lab invite you to join us for an experience of wonder and delight! We are going to have a cooking party from our sweet home on the 10th 13th\, 22nd\, and 29th of December which will eventually turn into a virtual dinner party.  \nDuring these classes\, a nutritionist shows employees who WFH how to: \n\nCook easy healthy Christmas recipes\n\n\nPrepare healthy meals for the office/school \n\n\nBuild one healthy habit at a time\n\nOur nutritionist’s workshops are very interactive\, engaging and fun. Employees spend some bonding time with the rest of their team while learning how to cook at least one Christmas recipe that tastes absolutely delicious!  \nPhoto by Nicole
URL:https://urbanyogalab.com/events/cook-with-your-team-4-easy-and-delicious-recipes-for-a-healthy-christmas/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-nicole-michalou-5779177-scaled.jpg
ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221130T080000
DTEND;TZID=UTC:20221130T083000
DTSTAMP:20260506T025643
CREATED:20220318T091408Z
LAST-MODIFIED:20221101T102343Z
UID:6942-1669795200-1669797000@urbanyogalab.com
SUMMARY:Step into your Courage Meditation
DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nPhoto by Yan
URL:https://urbanyogalab.com/events/step-into-your-courage-meditation-4/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-yan-krukov-4457936-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221128T080000
DTEND;TZID=UTC:20221128T083000
DTSTAMP:20260506T025643
CREATED:20220318T091229Z
LAST-MODIFIED:20221101T102138Z
UID:6939-1669622400-1669624200@urbanyogalab.com
SUMMARY:Yin Yoga for Digestion & Gut’s Health 
DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nPhoto by Polina
URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-4/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg
ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221125T060000
DTEND;TZID=UTC:20221125T190000
DTSTAMP:20260506T025643
CREATED:20220316T111002Z
LAST-MODIFIED:20220316T111040Z
UID:6816-1669356000-1669402800@urbanyogalab.com
SUMMARY:Workshop | 6 Journaling Prompts for Gratitude and Growth
DESCRIPTION:In this 60-min workshop we discover the power of journaling to cultivate confidence\, mindfulness\, and growth—all are invited to join and begin! \nUrban Yoga Lab’s mindset coach teaches us how to transform our life in just 10 minutes a day with in through six meditative writing prompts. You will gain tools and frameworks to open your mind\, leave judgment behind\, and make the most of your self-exploratory writing.  \nAll are invited to learn how to: \n\nFind the time for self-care in your day-to-day\n\n\nTranslate writing insights into actionable change \n\n\nCultivate a personal writing practice that lasts a lifetime\n\nPhoto by Eternal Happiness
URL:https://urbanyogalab.com/events/workshop-6-journaling-prompts-for-gratitude-and-growth/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-eternal-happiness-3317232-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221125
DTEND;VALUE=DATE:20221126
DTSTAMP:20260506T025643
CREATED:20220315T182114Z
LAST-MODIFIED:20220315T182114Z
UID:6757-1669334400-1669420799@urbanyogalab.com
SUMMARY:Thanksgiving
DESCRIPTION:
URL:https://urbanyogalab.com/events/thanksgiving/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221123T080000
DTEND;TZID=UTC:20221123T083000
DTSTAMP:20260506T025644
CREATED:20220318T091032Z
LAST-MODIFIED:20221101T101759Z
UID:6936-1669190400-1669192200@urbanyogalab.com
SUMMARY:Guided Meditation for Loneliness & Isolation
DESCRIPTION:During this 30min class we will practice meditation as a way to hack loneliness. Many of us struggle with feelings of loneliness and isolation on a regular basis. But it’s important to remind to ourselves that we are not alone in feeling disconnected\, isolated and friendless at some time or another. Studies have found that meditation\, even if only practiced for short periods of time can reduce feelings of loneliness.  \nIn this session\, we will: \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of loneliness we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of loneliness at first place\n\nPhoto by Monstera
URL:https://urbanyogalab.com/events/guided-meditation-for-loneliness-isolation-4/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-monstera-5384531-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221121T080000
DTEND;TZID=UTC:20221121T083000
DTSTAMP:20260506T025644
CREATED:20220318T090831Z
LAST-MODIFIED:20221012T202047Z
UID:6934-1669017600-1669019400@urbanyogalab.com
SUMMARY:Mindful Yoga for Better Sleep
DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs\n\nPhoto by Cottonbro
URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-4/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-4056510-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221119
DTEND;VALUE=DATE:20221120
DTSTAMP:20260506T025644
CREATED:20220315T182048Z
LAST-MODIFIED:20220315T182048Z
UID:6755-1668816000-1668902399@urbanyogalab.com
SUMMARY:International Men’s Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/international-mens-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221118T180000
DTEND;TZID=UTC:20221118T183000
DTSTAMP:20260506T025644
CREATED:20220324T162703Z
LAST-MODIFIED:20220324T162703Z
UID:7435-1668794400-1668796200@urbanyogalab.com
SUMMARY:Happy Hour | Stretching to Improve your Posture in 5 steps
DESCRIPTION:Poor posture at work is a major cause of stiffness\, back pain\, and workplace stress. Indeed\, most of us tend to spend up to 80% of our day sitting and according to a recent research adopting bad posture habits can lead to a decrease in productivity. During this session\, we will explore ways of improving bad posture and we will share lifestyle tips that will helps us to stand and sit in a way that will be sustainable for our spine and our overall health.  \nIn this online wellness session\, we will practice \n\nStretches that will help us to become more aware of our posture\nStretches that will help us to strengthen our core muscles\nWays of adopting the right posture and feeling more confident\n\nPhoto by Valeria \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you
URL:https://urbanyogalab.com/events/happy-hour-stretching-to-improve-your-posture-in-5-steps-3/
CATEGORIES:Happy Hour,Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-valeria-ushakova-3094230-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221118T130000
DTEND;TZID=UTC:20221118T133000
DTSTAMP:20260506T025644
CREATED:20220316T110710Z
LAST-MODIFIED:20220316T110710Z
UID:6813-1668776400-1668778200@urbanyogalab.com
SUMMARY:Workshop | Preventing\, managing and resolving musculoskeletal pain and injury
DESCRIPTION:Did you know that: \n\nmost people stretch incorrectly and make one (or more) of the following mistakes:\nDon’t use the right stretches\nStretch at the wrong time\nDon’t understand the difference of static and dynamic stretches\nDon’t stretch at all\n\nIn this workshop we go over the science behind stretching and flexibility\, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine. More specifically\, we will learn how to stretch to: \n\nReduce Your Risk Of Injury\nImprove posture\nDecrease Muscle Stiffness And Increases Range Of Motion \nReduces Muscular Tension\nImprove Functional Performance\n\nPhoto by Vlada
URL:https://urbanyogalab.com/events/workshop-preventing-managing-and-resolving-musculoskeletal-pain-and-injury/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-vlada-karpovich-4939666-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221116T080000
DTEND;TZID=UTC:20221116T083000
DTSTAMP:20260506T025644
CREATED:20220318T090637Z
LAST-MODIFIED:20221101T101036Z
UID:6931-1668585600-1668587400@urbanyogalab.com
SUMMARY:Guided Meditation | Discovering the Boundless Space of Compassion
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nPhoto by Vlada
URL:https://urbanyogalab.com/events/guided-meditation-discovering-the-boundless-space-of-compassion-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-vlada-karpovich-8940499-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221115
DTEND;VALUE=DATE:20221121
DTSTAMP:20260506T025644
CREATED:20220315T182025Z
LAST-MODIFIED:20220315T182025Z
UID:6753-1668470400-1668988799@urbanyogalab.com
SUMMARY:Anti-Bullying Week
DESCRIPTION:
URL:https://urbanyogalab.com/events/anti-bullying-week/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221114T180000
DTEND;TZID=UTC:20221114T183000
DTSTAMP:20260506T025644
CREATED:20220318T090454Z
LAST-MODIFIED:20220318T090454Z
UID:6929-1668448800-1668450600@urbanyogalab.com
SUMMARY:Hatha Yoga for Increasing Flexibility | Special Focus: Hips\, pelvis\, lower abdomen
DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nPhoto by Miriam
URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-special-focus-hips-pelvis-lower-abdomen-2-2022-11-14/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-miriam-alonso-7593006-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221114T080000
DTEND;TZID=UTC:20221114T083000
DTSTAMP:20260506T025644
CREATED:20220318T090454Z
LAST-MODIFIED:20220318T090454Z
UID:6926-1668412800-1668414600@urbanyogalab.com
SUMMARY:Hatha Yoga for Increasing Flexibility | Special Focus: Hips\, pelvis\, lower abdomen
DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nPhoto by Miriam
URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-special-focus-hips-pelvis-lower-abdomen-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-miriam-alonso-7593006-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221113
DTEND;VALUE=DATE:20221114
DTSTAMP:20260506T025644
CREATED:20220315T181948Z
LAST-MODIFIED:20220315T181948Z
UID:6751-1668297600-1668383999@urbanyogalab.com
SUMMARY:World Kindness Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/world-kindness-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221111T130000
DTEND;TZID=UTC:20221111T133000
DTSTAMP:20260506T025644
CREATED:20220316T110247Z
LAST-MODIFIED:20221101T111649Z
UID:6810-1668171600-1668173400@urbanyogalab.com
SUMMARY:Webinar | Womens’ Emotional Health: Exploring self-doubt and the impostor syndrome 
DESCRIPTION:Kindness towards others starts first with showing kindness towards ourselves. This session invites us to learn how to practice self-care and battle impostor phenomenon by cultivating gratitude\, curiosity\, and self-compassion. In this class\, we will learn how fully embracing our authentic selves can make us both happier and more productive in a technology-driven world. \nIn this class\, we’ll cover: \n\nimpostor syndrome and what it is\nself-compassion – what it is\, why it’s important & how to practice it\nhow to use gratitude and curiosity to connect more deeply with your authentic self and be kinder to yourself\n\nPhoto by Vlada
URL:https://urbanyogalab.com/events/webinar-womens-emotional-health-exploring-self-doubt-and-the-impostor-syndrome/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-vlada-karpovich-4050291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221109T080000
DTEND;TZID=UTC:20221109T083000
DTSTAMP:20260506T025644
CREATED:20220316T123224Z
LAST-MODIFIED:20221012T200822Z
UID:6913-1667980800-1667982600@urbanyogalab.com
SUMMARY:Guided Meditation for Loneliness & Isolation
DESCRIPTION:During this 30min class we will practice meditation as a way to hack loneliness. Many of us struggle with feelings of loneliness and isolation on a regular basis. But it’s important to remind to ourselves that we are not alone in feeling disconnected\, isolated and friendless at some time or another. Studies have found that meditation\, even if only practiced for short periods of time can reduce feelings of loneliness.  \nIn this session\, we will: \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of loneliness we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of loneliness at first place\n\nPhoto by Olia
URL:https://urbanyogalab.com/events/guided-meditation-for-loneliness-isolation-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221107T080000
DTEND;TZID=UTC:20221107T083000
DTSTAMP:20260506T025644
CREATED:20220316T122959Z
LAST-MODIFIED:20221012T201545Z
UID:6909-1667808000-1667809800@urbanyogalab.com
SUMMARY:Essential Stretches for Runners and Joggers
DESCRIPTION:Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis\, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate\, body temperature and blood flow so you feel warmed up sooner and run more efficiently. \nIn this session\, we will practice: \n\nStretches that are ideal before running\nStretches that are ideal after running\nMoves that will release tightness in the area of the calves\, hamstrings\, and hip flexors\n\nPhoto by Kindel
URL:https://urbanyogalab.com/events/essential-stretches-for-runners-and-joggers-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kindel-media-7298599-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221104T180000
DTEND;TZID=UTC:20221104T190000
DTSTAMP:20260506T025644
CREATED:20220324T162435Z
LAST-MODIFIED:20221101T111319Z
UID:7432-1667584800-1667588400@urbanyogalab.com
SUMMARY:Home Spa
DESCRIPTION:We all run a busy life and need some “me” time. During this session\, we will create a mini spa at home. We will learn how to use everyday products to make face and hair masks. \nDuring this session\, you will: \n\nLearn the properties of some ingredients such as honey\, egg\, yogurt\, banana\, or even olive oil\nLearn how to detect the state of your skin and make bespoke mask according to your skin type\n\nPhoto by Gustavo \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/happy-hour-home-spa/
CATEGORIES:Happy Hour
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221102T180000
DTEND;TZID=UTC:20221102T183000
DTSTAMP:20260506T025644
CREATED:20220316T122718Z
LAST-MODIFIED:20220316T122718Z
UID:6908-1667412000-1667413800@urbanyogalab.com
SUMMARY:Visualization Meditation | Target: Self-love and Compassion
DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love \n\nPhoto by RF Studio
URL:https://urbanyogalab.com/events/visualization-meditation-target-self-love-and-compassion-2022-11-02/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-rfstudio-3820312-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221102T080000
DTEND;TZID=UTC:20221102T090000
DTSTAMP:20260506T025644
CREATED:20220316T110022Z
LAST-MODIFIED:20220316T110022Z
UID:6807-1667376000-1667379600@urbanyogalab.com
SUMMARY:Webinar | Mindfulness for sleep 
DESCRIPTION:Mindfulness can help us sleep better and reduce symptoms of insomnia. If you find yourself no being able to sleep for hours or dreading going to bed because of how challenging it is for you to sleep\, this is the webinar for you. \nMindfulness does not offer a quick fix or instant results. But\, once you master the practices\, it will give you a lifetime of good sleep\, improving both the quality and quantity of your rest. \nIn this webinar\, we will learn how to do this by changing our relationship with sleep so that instead of seeing it as an adversary that activate’s the body’s stress response\, we see it as a friend. \nPhoto by Andrea
URL:https://urbanyogalab.com/events/webinar-mindfulness-for-sleep/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-3791634-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221102T080000
DTEND;TZID=UTC:20221102T083000
DTSTAMP:20260506T025644
CREATED:20220316T122718Z
LAST-MODIFIED:20220316T122718Z
UID:6905-1667376000-1667377800@urbanyogalab.com
SUMMARY:Visualization Meditation | Target: Self-love and Compassion
DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love \n\nPhoto by RF Studio
URL:https://urbanyogalab.com/events/visualization-meditation-target-self-love-and-compassion/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-rfstudio-3820312-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221102
DTEND;VALUE=DATE:20221103
DTSTAMP:20260506T025644
CREATED:20220315T181923Z
LAST-MODIFIED:20220315T181923Z
UID:6749-1667347200-1667433599@urbanyogalab.com
SUMMARY:National Stress Awareness Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/national-stress-awareness-day/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20221031T080000
DTEND;TZID=UTC:20221031T083000
DTSTAMP:20260506T025644
CREATED:20220316T122109Z
LAST-MODIFIED:20220927T085818Z
UID:6901-1667203200-1667205000@urbanyogalab.com
SUMMARY:Laughter Yoga Exercises
DESCRIPTION:Have you ever practiced prolonged voluntary laughter? Join us in this class to practice through eye contact and lots of playfulness and laughter. Discover for yourself the powerful psychological benefits of these classes and bring some joy to your week. Open to all levels. \nIn this session\, we will :  \n\nGive an easy workout to our abs\nBoost our immune system by decreasing stress hormones\nImproving our resistance to disease by increasing immune cells and infection-fighting antibodies\n\nPhoto by Kamaji
URL:https://urbanyogalab.com/events/laughter-yoga-exercises-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kamaji-ogino-5094673-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221026T080000
DTEND;TZID=UTC:20221026T083000
DTSTAMP:20260506T025644
CREATED:20220316T121207Z
LAST-MODIFIED:20220927T084804Z
UID:6897-1666771200-1666773000@urbanyogalab.com
SUMMARY:Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nPhoto by Oluremi
URL:https://urbanyogalab.com/events/guided-meditation-special-focus-discovering-the-boundless-space-of-compassion/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-oluremi-adebayo-2908175-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221024T080000
DTEND;TZID=UTC:20221024T083000
DTSTAMP:20260506T025644
CREATED:20220316T120840Z
LAST-MODIFIED:20220926T211502Z
UID:6893-1666598400-1666600200@urbanyogalab.com
SUMMARY:Anti-stress Stretching | Lower Back Stretches
DESCRIPTION:During this session\, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care. \nIn this online wellness session\, we will practice :  \n\nStretches that will help us to listen to our body and do what feels best for us in each moment\nTake our time and pay close attention to our breathing\nWays of stretching our lower back every day\n\nPhoto by Alexy
URL:https://urbanyogalab.com/events/anti-stress-stretching-lower-back-stretches/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-alexy-almond-3758156-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221021T180000
DTEND;TZID=UTC:20221021T190000
DTSTAMP:20260506T025644
CREATED:20220324T163106Z
LAST-MODIFIED:20220926T185711Z
UID:7438-1666375200-1666378800@urbanyogalab.com
SUMMARY:Nairobi: Something in Common
DESCRIPTION:One of the most important things in life is the connections we make with others. Especially when moving to a new location\, making friends and connections can be time-consuming and daunting. This is why we have provided a virtual space where you can meet some people living in your new location\, and become a part of the community.  \nThe topic of the hour: \nSomething in Common is an ice breaker game that fosters connections. To start off\, we divide people into teams with four or five people each. The group members have three minutes to find the three most unique things they have in common. The emphasis is on unique\, because “we all have ears” is boring\, but “we all cooked corn on the cob in the last week” is novel and interesting. \nPhoto by Fauxels \n\nWhat you Need to Know Before you Join:\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nRate your experience \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/happy-hour-nairobi-something-in-common-2/
CATEGORIES:Happy Hour
ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221020T080000
DTEND;TZID=UTC:20221020T083000
DTSTAMP:20260506T025644
CREATED:20220316T120407Z
LAST-MODIFIED:20220927T184346Z
UID:6888-1666252800-1666254600@urbanyogalab.com
SUMMARY:Restorative Yin Yoga | Relaxing our Nervous System
DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones\nExplore ways of lengthening connective tissue\nPractice postures that will help us to boost our circulation\n\nPhoto by Cliff
URL:https://urbanyogalab.com/events/restorative-yin-yoga-relaxing-our-nervous-system/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cliff-booth-4056723-1-scaled.jpg
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END:VCALENDAR