BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Urban Yoga Lab X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20221114T080000 DTEND;TZID=UTC:20221114T083000 DTSTAMP:20260506T071912 CREATED:20220318T090454Z LAST-MODIFIED:20220318T090454Z UID:6926-1668412800-1668414600@urbanyogalab.com SUMMARY:Hatha Yoga for Increasing Flexibility | Special Focus: Hips\, pelvis\, lower abdomen DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nPhoto by Miriam URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-special-focus-hips-pelvis-lower-abdomen-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-miriam-alonso-7593006-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221113 DTEND;VALUE=DATE:20221114 DTSTAMP:20260506T071912 CREATED:20220315T181948Z LAST-MODIFIED:20220315T181948Z UID:6751-1668297600-1668383999@urbanyogalab.com SUMMARY:World Kindness Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-kindness-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221111T130000 DTEND;TZID=UTC:20221111T133000 DTSTAMP:20260506T071913 CREATED:20220316T110247Z LAST-MODIFIED:20221101T111649Z UID:6810-1668171600-1668173400@urbanyogalab.com SUMMARY:Webinar | Womens’ Emotional Health: Exploring self-doubt and the impostor syndrome  DESCRIPTION:Kindness towards others starts first with showing kindness towards ourselves. This session invites us to learn how to practice self-care and battle impostor phenomenon by cultivating gratitude\, curiosity\, and self-compassion. In this class\, we will learn how fully embracing our authentic selves can make us both happier and more productive in a technology-driven world. \nIn this class\, we’ll cover: \n\nimpostor syndrome and what it is\nself-compassion – what it is\, why it’s important & how to practice it\nhow to use gratitude and curiosity to connect more deeply with your authentic self and be kinder to yourself\n\nPhoto by Vlada URL:https://urbanyogalab.com/events/webinar-womens-emotional-health-exploring-self-doubt-and-the-impostor-syndrome/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-vlada-karpovich-4050291-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221109T080000 DTEND;TZID=UTC:20221109T083000 DTSTAMP:20260506T071913 CREATED:20220316T123224Z LAST-MODIFIED:20221012T200822Z UID:6913-1667980800-1667982600@urbanyogalab.com SUMMARY:Guided Meditation for Loneliness & Isolation DESCRIPTION:During this 30min class we will practice meditation as a way to hack loneliness. Many of us struggle with feelings of loneliness and isolation on a regular basis. But it’s important to remind to ourselves that we are not alone in feeling disconnected\, isolated and friendless at some time or another. Studies have found that meditation\, even if only practiced for short periods of time can reduce feelings of loneliness.  \nIn this session\, we will: \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of loneliness we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of loneliness at first place\n\nPhoto by Olia URL:https://urbanyogalab.com/events/guided-meditation-for-loneliness-isolation-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221107T080000 DTEND;TZID=UTC:20221107T083000 DTSTAMP:20260506T071913 CREATED:20220316T122959Z LAST-MODIFIED:20221012T201545Z UID:6909-1667808000-1667809800@urbanyogalab.com SUMMARY:Essential Stretches for Runners and Joggers DESCRIPTION:Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis\, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate\, body temperature and blood flow so you feel warmed up sooner and run more efficiently. \nIn this session\, we will practice: \n\nStretches that are ideal before running\nStretches that are ideal after running\nMoves that will release tightness in the area of the calves\, hamstrings\, and hip flexors\n\nPhoto by Kindel URL:https://urbanyogalab.com/events/essential-stretches-for-runners-and-joggers-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kindel-media-7298599-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221104T180000 DTEND;TZID=UTC:20221104T190000 DTSTAMP:20260506T071913 CREATED:20220324T162435Z LAST-MODIFIED:20221101T111319Z UID:7432-1667584800-1667588400@urbanyogalab.com SUMMARY:Home Spa DESCRIPTION:We all run a busy life and need some “me” time. During this session\, we will create a mini spa at home. We will learn how to use everyday products to make face and hair masks. \nDuring this session\, you will: \n\nLearn the properties of some ingredients such as honey\, egg\, yogurt\, banana\, or even olive oil\nLearn how to detect the state of your skin and make bespoke mask according to your skin type\n\nPhoto by Gustavo \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-home-spa/ CATEGORIES:Happy Hour END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221102T180000 DTEND;TZID=UTC:20221102T183000 DTSTAMP:20260506T071913 CREATED:20220316T122718Z LAST-MODIFIED:20220316T122718Z UID:6908-1667412000-1667413800@urbanyogalab.com SUMMARY:Visualization Meditation | Target: Self-love and Compassion DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love \n\nPhoto by RF Studio URL:https://urbanyogalab.com/events/visualization-meditation-target-self-love-and-compassion-2022-11-02/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-rfstudio-3820312-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221102T080000 DTEND;TZID=UTC:20221102T090000 DTSTAMP:20260506T071913 CREATED:20220316T110022Z LAST-MODIFIED:20220316T110022Z UID:6807-1667376000-1667379600@urbanyogalab.com SUMMARY:Webinar | Mindfulness for sleep  DESCRIPTION:Mindfulness can help us sleep better and reduce symptoms of insomnia. If you find yourself no being able to sleep for hours or dreading going to bed because of how challenging it is for you to sleep\, this is the webinar for you. \nMindfulness does not offer a quick fix or instant results. But\, once you master the practices\, it will give you a lifetime of good sleep\, improving both the quality and quantity of your rest. \nIn this webinar\, we will learn how to do this by changing our relationship with sleep so that instead of seeing it as an adversary that activate’s the body’s stress response\, we see it as a friend. \nPhoto by Andrea URL:https://urbanyogalab.com/events/webinar-mindfulness-for-sleep/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-3791634-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221102T080000 DTEND;TZID=UTC:20221102T083000 DTSTAMP:20260506T071913 CREATED:20220316T122718Z LAST-MODIFIED:20220316T122718Z UID:6905-1667376000-1667377800@urbanyogalab.com SUMMARY:Visualization Meditation | Target: Self-love and Compassion DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love \n\nPhoto by RF Studio URL:https://urbanyogalab.com/events/visualization-meditation-target-self-love-and-compassion/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-rfstudio-3820312-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221102 DTEND;VALUE=DATE:20221103 DTSTAMP:20260506T071913 CREATED:20220315T181923Z LAST-MODIFIED:20220315T181923Z UID:6749-1667347200-1667433599@urbanyogalab.com SUMMARY:National Stress Awareness Day DESCRIPTION: URL:https://urbanyogalab.com/events/national-stress-awareness-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221031T080000 DTEND;TZID=UTC:20221031T083000 DTSTAMP:20260506T071913 CREATED:20220316T122109Z LAST-MODIFIED:20220927T085818Z UID:6901-1667203200-1667205000@urbanyogalab.com SUMMARY:Laughter Yoga Exercises DESCRIPTION:Have you ever practiced prolonged voluntary laughter? Join us in this class to practice through eye contact and lots of playfulness and laughter. Discover for yourself the powerful psychological benefits of these classes and bring some joy to your week. Open to all levels. \nIn this session\, we will :  \n\nGive an easy workout to our abs\nBoost our immune system by decreasing stress hormones\nImproving our resistance to disease by increasing immune cells and infection-fighting antibodies\n\nPhoto by Kamaji URL:https://urbanyogalab.com/events/laughter-yoga-exercises-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kamaji-ogino-5094673-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221026T080000 DTEND;TZID=UTC:20221026T083000 DTSTAMP:20260506T071913 CREATED:20220316T121207Z LAST-MODIFIED:20220927T084804Z UID:6897-1666771200-1666773000@urbanyogalab.com SUMMARY:Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nPhoto by Oluremi URL:https://urbanyogalab.com/events/guided-meditation-special-focus-discovering-the-boundless-space-of-compassion/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-oluremi-adebayo-2908175-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221024T080000 DTEND;TZID=UTC:20221024T083000 DTSTAMP:20260506T071913 CREATED:20220316T120840Z LAST-MODIFIED:20220926T211502Z UID:6893-1666598400-1666600200@urbanyogalab.com SUMMARY:Anti-stress Stretching | Lower Back Stretches DESCRIPTION:During this session\, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care. \nIn this online wellness session\, we will practice :  \n\nStretches that will help us to listen to our body and do what feels best for us in each moment\nTake our time and pay close attention to our breathing\nWays of stretching our lower back every day\n\nPhoto by Alexy URL:https://urbanyogalab.com/events/anti-stress-stretching-lower-back-stretches/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-alexy-almond-3758156-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221021T180000 DTEND;TZID=UTC:20221021T190000 DTSTAMP:20260506T071913 CREATED:20220324T163106Z LAST-MODIFIED:20220926T185711Z UID:7438-1666375200-1666378800@urbanyogalab.com SUMMARY:Nairobi: Something in Common DESCRIPTION:One of the most important things in life is the connections we make with others. Especially when moving to a new location\, making friends and connections can be time-consuming and daunting. This is why we have provided a virtual space where you can meet some people living in your new location\, and become a part of the community.  \nThe topic of the hour: \nSomething in Common is an ice breaker game that fosters connections. To start off\, we divide people into teams with four or five people each. The group members have three minutes to find the three most unique things they have in common. The emphasis is on unique\, because “we all have ears” is boring\, but “we all cooked corn on the cob in the last week” is novel and interesting. \nPhoto by Fauxels \n\nWhat you Need to Know Before you Join:\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nRate your experience \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-nairobi-something-in-common-2/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template7.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221020T080000 DTEND;TZID=UTC:20221020T083000 DTSTAMP:20260506T071913 CREATED:20220316T120407Z LAST-MODIFIED:20220927T184346Z UID:6888-1666252800-1666254600@urbanyogalab.com SUMMARY:Restorative Yin Yoga | Relaxing our Nervous System DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones\nExplore ways of lengthening connective tissue\nPractice postures that will help us to boost our circulation\n\nPhoto by Cliff URL:https://urbanyogalab.com/events/restorative-yin-yoga-relaxing-our-nervous-system/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cliff-booth-4056723-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221019T080000 DTEND;TZID=UTC:20221019T083000 DTSTAMP:20260506T071913 CREATED:20220316T120120Z LAST-MODIFIED:20220926T211203Z UID:6884-1666166400-1666168200@urbanyogalab.com SUMMARY:Breathing Techniques to Build your Resiliency to Stress DESCRIPTION:Increase your ability to identify and manage stress proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully\, with less stress\, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred\, boost your energy levels and enable you to think more clearly.  \nIn this session\, we will explore how to :  \n\nEssential skills to improve your breathing in every activity \n5 breathing techniques to manage stress and anxiety \nEasy to follow techniques that will help you to calm your ʻbusy mindʼ\, and turn off your inner critic \n\nPhoto by Vlada URL:https://urbanyogalab.com/events/breathing-techniques-to-build-your-resiliency-to-stress-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-vlada-karpovich-8940499-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221018T180000 DTEND;TZID=UTC:20221018T190000 DTSTAMP:20260506T071913 CREATED:20220328T172244Z LAST-MODIFIED:20220926T185306Z UID:7620-1666116000-1666119600@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Create a Perfect Morning Routine - 5 Ways to Boost your Energy DESCRIPTION:A strong morning routine is a set of actions we perform in the morning before starting our day’s main activity which sets us up for a productive day. \nWhat does your current morning routine look like? \n\nA hurried and frenzied rush out the bedroom?\nSleeping in until the last possible minute?\nMindlessly checking social media and not being productive?\nWhat are your thoughts before you get out of bed?\n\nIn this session\, we will explore how to: \n\nCreate a morning routine that works for us filled with purpose\, presence\, and peace\nPlace our daily tasks in an Eisenhower Matrix to boost our performance\n\nAdopt some of the best morning routine hacks proven to boost energy and motivation throughout the day – turning us from procrastinators to high performers \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Kampus \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-create-a-perfect-morning-routine-5-ways-to-boost-your-energy/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kampus-production-7556611-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221017T130000 DTEND;TZID=UTC:20221017T140000 DTSTAMP:20260506T071913 CREATED:20220316T105225Z LAST-MODIFIED:20220926T211033Z UID:6801-1666011600-1666015200@urbanyogalab.com SUMMARY:Mindful supper club with Urban Yoga Lab’s nutritionist DESCRIPTION:Enjoy a motivating lunch from home that will connect you with other members of your team over self-development\, creativity and food. This unique event combines an inspiring behavioural change workshop from our mindset coach with a seasonal cooking class of 3-course Mediteranean feast from our award-winning nutritionist. It will provide you with the opportunity to meet other like-minded hybrid employees as you support one another in shifting your mindset around stress and developing strategies to help you navigate modern life. Intentionally carve out some life-changing time for yourself\, and leave feeling nourished in body\, mind and soul.  \nWorkshop includes preparing a welcome cocktail/mocktail\, mindset coaching workshop\, three course cooking class.  \nPhoto by Fauxels URL:https://urbanyogalab.com/events/mindful-supper-club-with-urban-yoga-labs-nutritionist/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-fauxels-3184183-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221016 DTEND;VALUE=DATE:20221017 DTSTAMP:20260506T071913 CREATED:20220315T181826Z LAST-MODIFIED:20220315T181826Z UID:6747-1665878400-1665964799@urbanyogalab.com SUMMARY:World Food Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-food-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221014T080000 DTEND;TZID=UTC:20221014T083000 DTSTAMP:20260506T071913 CREATED:20220316T115907Z LAST-MODIFIED:20220921T155459Z UID:6880-1665734400-1665736200@urbanyogalab.com SUMMARY:Yoga Nidra Meditation to Alleviate Stress DESCRIPTION:Yoga Nidra is an evidence-based technique to relieve stress and anxiety. Via this practice we can reach one of the deepest possible states of relaxation while still remaining fully conscious. This ancient technique from India\, has been successfully used to assist US soldiers to recover from post-traumatic stress disorder (i-Rest methodology). \nIn this session\, we will: \n\nLearn how to alleviate stress and anxiety\nPractice meditation as a way of improving self-esteem\nReduce tension in the area of the shoulders and our neck\n\nPhoto by Cottonbro URL:https://urbanyogalab.com/events/yoga-nidra-meditation-to-alleviate-stress-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-4056510-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221013T180000 DTEND;TZID=UTC:20221013T190000 DTSTAMP:20260506T071913 CREATED:20220316T104902Z LAST-MODIFIED:20220316T104903Z UID:6798-1665684000-1665687600@urbanyogalab.com SUMMARY:Learn Neuroscience: How your brain works in 60-minutes DESCRIPTION:Our brain is arguably the part of our body that defines us most. And most people have no clue what it is doing. This workshop will teach you in 60 minutes how your brain works and what this can teach you about yourself. \nLearn about the most mind-blowing insights from neuroscience research and find out about the role of our brain in your personality\, abilities\, imagination\, and consciousness. \nWhat you will learn in this course \n\nThe two hemispheres: or how you are actually two people\nHow normal people become superheroes through neuroplasticity\nWhy our brain likes to imagine things and how powerful this ability is\n\nPhoto by Ivan URL:https://urbanyogalab.com/events/learn-neuroscience-how-your-brain-works-in-60-minutes/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-ivan-samkov-4238481-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221013 DTEND;VALUE=DATE:20221014 DTSTAMP:20260506T071913 CREATED:20220315T181759Z LAST-MODIFIED:20220315T181759Z UID:6745-1665619200-1665705599@urbanyogalab.com SUMMARY:National Train Your Brain Day DESCRIPTION: URL:https://urbanyogalab.com/events/national-train-your-brain-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221012T180000 DTEND;TZID=UTC:20221012T183000 DTSTAMP:20260506T071913 CREATED:20220316T115639Z LAST-MODIFIED:20220316T115639Z UID:6879-1665597600-1665599400@urbanyogalab.com SUMMARY:Using Walking Meditation for Stress Relief DESCRIPTION:What was the last time you walked alone — in the city\, in the local neighbourhood\, in the countryside\, or on a remote hiking trail — where was your mind at? Did you make a phone call? Were you listening to some music or a podcast? Or maybe you were lost in thought. When we’re outside\, it’s almost second nature for our legs to be moving while our attention is elsewhere. \nWalking meditation is designed to bring body and mind in sync while we’re walking. And if you don’t like to sit and close your eyes to meditate\, this is the best alternative for you to discover a new form of meditation that trains the mind in awareness\, focus and presence. \nPhoto by Cottonbro URL:https://urbanyogalab.com/events/using-walking-meditation-for-stress-relief-2-2022-10-12/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-4327033-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221012T080000 DTEND;TZID=UTC:20221012T083000 DTSTAMP:20260506T071913 CREATED:20220316T115639Z LAST-MODIFIED:20220316T115639Z UID:6876-1665561600-1665563400@urbanyogalab.com SUMMARY:Using Walking Meditation for Stress Relief DESCRIPTION:What was the last time you walked alone — in the city\, in the local neighbourhood\, in the countryside\, or on a remote hiking trail — where was your mind at? Did you make a phone call? Were you listening to some music or a podcast? Or maybe you were lost in thought. When we’re outside\, it’s almost second nature for our legs to be moving while our attention is elsewhere. \nWalking meditation is designed to bring body and mind in sync while we’re walking. And if you don’t like to sit and close your eyes to meditate\, this is the best alternative for you to discover a new form of meditation that trains the mind in awareness\, focus and presence. \nPhoto by Cottonbro URL:https://urbanyogalab.com/events/using-walking-meditation-for-stress-relief-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-4327033-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221011T180000 DTEND;TZID=UTC:20221011T190000 DTSTAMP:20260506T071913 CREATED:20220328T171717Z LAST-MODIFIED:20220530T125046Z UID:7616-1665511200-1665514800@urbanyogalab.com SUMMARY:Zen Warrior Series | Workshop : Walking & Moving Meditation to Relax DESCRIPTION:Meditation is one of the greatest stress management techniques because it carries many varied benefits. Walking meditation provides the benefits of meditation combined with the benefits of exercise\, and has the bonus benefit of being easy to learn and practice. \nIn this 60-minute Workshop\, Delegates Can Expect To: \n\nLearn how to create mental and emotional space between you and your stressors\nLearn how to gain perspective and get your bearings before tackling the stressful situations at hand\nLearn how to relax your mind and body to reverse your stress response\nLearn how to build resilience to future stress through a set of walking meditation practices\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Olia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-workshop-walking-moving-meditation-to-relax/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221011T130000 DTEND;TZID=UTC:20221011T140000 DTSTAMP:20260506T071913 CREATED:20220316T104144Z LAST-MODIFIED:20220316T104145Z UID:6795-1665493200-1665496800@urbanyogalab.com SUMMARY:Workshop | Elemental Aromatherapy DESCRIPTION:Introducing a seasonal exploration of ancient rituals & self-care practices to enrich\, nourish and restore the mind\, body and spirit\, inspired by Urban Yoga Lab’s aromatherapists team. During this workspace we create a space for self-enquiry\, intuitive and the opportunity to create a tailored therapeutic formulation to suit the element\, the season and your personal needs.  \nIn this webinar\, we will learn: \n\nhow Autumn is the perfect season to explore the wood element\, tendencies and traits from a physical\, mental and psychological perspective\nworking with herbs and oils to purify the mind and body \nhow herb can help us to align us with our purpose and potential\n\nPhoto by Pixabay URL:https://urbanyogalab.com/events/workshop-elemental-aromatherapy/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-pixabay-161599-scaled.jpg ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221011 DTEND;VALUE=DATE:20221012 DTSTAMP:20260506T071913 CREATED:20220315T181737Z LAST-MODIFIED:20220315T181737Z UID:6743-1665446400-1665532799@urbanyogalab.com SUMMARY:International Day Of The Girl DESCRIPTION: URL:https://urbanyogalab.com/events/international-day-of-the-girl/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221010T180000 DTEND;TZID=UTC:20221010T190000 DTSTAMP:20260506T071913 CREATED:20220328T172933Z LAST-MODIFIED:20220530T124715Z UID:7627-1665424800-1665428400@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar :  Imposter Syndrome and How to Overcome it DESCRIPTION:When your working environment changes\, it can throw your life off balance\, and as a result\, unhealthy thought patterns creep in. This session will provide practical tips and tools to make you cope effectively with the impostor syndrome. During a 60-minute webinar\, you will learn techniques to train your emotional intelligence and your brain\, to create new neural pathways through repetition. You will also be looking at how to use your body to interrupt your usual thought and habitual patterns. \nIn this 60-minute Webinar\, Delegates Can Expect To:\n\nDiscuss common unhealthy thought patterns\, how easy it is to slip into them\, and techniques to help you overcome and improve resilience\nDiscuss the self-care practices you can integrate into your day-to-day routines to feel more empowered\, confident and in balance\nLearn how to overcome your distraction habits and experience deep self-love\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Cottonbro \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-impostor-syndrome-and-how-to-overcome-it/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-5483064-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221010T180000 DTEND;TZID=UTC:20221010T190000 DTSTAMP:20260506T071913 CREATED:20220316T105709Z LAST-MODIFIED:20220316T105709Z UID:6804-1665424800-1665428400@urbanyogalab.com SUMMARY:Webinar | Bouncing back and staying stronger in the face of adversity DESCRIPTION:During times of change\, overwhelm and uncertainty\, resilience is our secret weapon to help stay calm\, react wisely and protect our wellbeing. This interactive resilience workshop\, created by a duo of highly experienced coaches takes you through a tried and tested toolkit to build resilience – that will help protect and promote good mental health and see you thrive in challenging times. This workshop will explore: \n\nUnderstanding what you can and cannot control and how you can take charge of your own wellbeing.\nHandling overwhelm – With a tool to measure and reflect on your stress levels.\nUnderstanding the importance of failure and learning your most valuable lessons.\nRebuilding your Risk Appetite and exploring Radical Self-Care\nShifting your perspective and finding the silver lining\n\nPhoto by Fauxels URL:https://urbanyogalab.com/events/webinar-bouncing-back-and-staying-stronger-in-the-face-of-adversity/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-fauxels-3184302-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221010 DTEND;VALUE=DATE:20221011 DTSTAMP:20260506T071913 CREATED:20220315T181715Z LAST-MODIFIED:20220315T181715Z UID:6741-1665360000-1665446399@urbanyogalab.com SUMMARY:World Mental Health Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-mental-health-day/ END:VEVENT END:VCALENDAR