BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://urbanyogalab.com
X-WR-CALDESC:Events for Urban Yoga Lab
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230329T180000
DTEND;TZID=UTC:20230329T183000
DTSTAMP:20260505T062005
CREATED:20220217T112833Z
LAST-MODIFIED:20220810T072044Z
UID:9832-1680112800-1680114600@urbanyogalab.com
SUMMARY:Mantra Meditation to Reduce Fatigue
DESCRIPTION:This is an energising meditation you can do for just thirty minutes that will fill your body and mind with an even\, natural energy. Meditation practices can ease the muscular tension commonly found in chronic fatigue syndrome and fibromyalgia which can make it difficult to get to sleep and achieve restful sleep. The main idea is simple: practicing 30 seconds of deep\, slow breathing followed by 30 seconds of quickened breaths accompanied by physical movements. \nIn this session\, we will : \n\nPractice a combination of breathing techniques for boosting our energy levels\nLearn tricks to fight fatigue and restlessness\nExplore ways of increasing the amount of oxygen in our brain and our nervous system \n\n  \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/mantra-meditation-to-reduce-fatigue-2023-03-29/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230329T080000
DTEND;TZID=UTC:20230329T083000
DTSTAMP:20260505T062005
CREATED:20220217T112833Z
LAST-MODIFIED:20220810T072044Z
UID:5311-1680076800-1680078600@urbanyogalab.com
SUMMARY:Mantra Meditation to Reduce Fatigue
DESCRIPTION:This is an energising meditation you can do for just thirty minutes that will fill your body and mind with an even\, natural energy. Meditation practices can ease the muscular tension commonly found in chronic fatigue syndrome and fibromyalgia which can make it difficult to get to sleep and achieve restful sleep. The main idea is simple: practicing 30 seconds of deep\, slow breathing followed by 30 seconds of quickened breaths accompanied by physical movements. \nIn this session\, we will : \n\nPractice a combination of breathing techniques for boosting our energy levels\nLearn tricks to fight fatigue and restlessness\nExplore ways of increasing the amount of oxygen in our brain and our nervous system \n\n  \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/mantra-meditation-to-reduce-fatigue/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230327T180000
DTEND;TZID=UTC:20230327T183000
DTSTAMP:20260505T062005
CREATED:20220217T112721Z
LAST-MODIFIED:20230327T110734Z
UID:9831-1679940000-1679941800@urbanyogalab.com
SUMMARY:Mindful Yoga for Better Sleep
DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\n\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-2023-03-27/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-eternal-happiness-3326362-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230327T080000
DTEND;TZID=UTC:20230327T083000
DTSTAMP:20260505T062005
CREATED:20220217T112721Z
LAST-MODIFIED:20220810T072310Z
UID:5308-1679904000-1679905800@urbanyogalab.com
SUMMARY:Mindful Yoga for Better Sleep
DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\n\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-eternal-happiness-3326362-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230324T130000
DTEND;TZID=UTC:20230324T133000
DTSTAMP:20260505T062005
CREATED:20220217T112437Z
LAST-MODIFIED:20220810T073302Z
UID:5306-1679662800-1679664600@urbanyogalab.com
SUMMARY:Happy Hour : Stretching to Improve your Posture in 5 Steps
DESCRIPTION:Invite a member of your team to join you!
URL:https://urbanyogalab.com/events/happy-hour-stretching-to-improve-your-posture-in-5-steps/
CATEGORIES:Happy Hour
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230322T180000
DTEND;TZID=UTC:20230322T183000
DTSTAMP:20260505T062005
CREATED:20220217T112137Z
LAST-MODIFIED:20220810T070910Z
UID:9830-1679508000-1679509800@urbanyogalab.com
SUMMARY:Mindfulness Meditation to Manage Stress
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-2023-03-22/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230322T123000
DTEND;TZID=UTC:20230322T130000
DTSTAMP:20260505T062005
CREATED:20220217T112024Z
LAST-MODIFIED:20220803T190351Z
UID:5299-1679488200-1679490000@urbanyogalab.com
SUMMARY:Webinars - An Introduction to Diversity and Inclusion in the Workplace
DESCRIPTION:Webinar : an introduction to diversity and inclusion in the workplace \nThe modern workplace is more diverse than ever and shows no signs of stopping. Designed to be an introduction to key themes in this space\, in this 60-minute session\, we will explore: \n\nThe difference between Diversity & Inclusion\nUnderstanding our biases\nThings we can all do to create an inclusive work environment\n\nUnderstanding neurodiversity at work \nWhilst a significant percentage of the population is neuro-diverse\, organisations could do more to ensure that they create a culture that embraces our different ways of thinking. In this 60 minute session\, you will learn:  \n\nWhat is neurodiversity: some definitions \nOne size does not fit all: championing different ways of thinking\nHow to build a neuro-diverse workplace\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/webinars-an-introduction-to-diversity-and-inclusion-in-the-workplace/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-burst-374074-scaled.jpg
ORGANIZER;CN="Morag":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230322T080000
DTEND;TZID=UTC:20230322T083000
DTSTAMP:20260505T062005
CREATED:20220217T112137Z
LAST-MODIFIED:20220810T070909Z
UID:5301-1679472000-1679473800@urbanyogalab.com
SUMMARY:Mindfulness Meditation to Manage Stress
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230321T123000
DTEND;TZID=UTC:20230321T130000
DTSTAMP:20260505T062005
CREATED:20220217T111847Z
LAST-MODIFIED:20220810T073254Z
UID:5297-1679401800-1679403600@urbanyogalab.com
SUMMARY:Webinar - Create a Perfect Morning Routine : 5 Ways to Start an Amazing Day
DESCRIPTION:A strong morning routine is a set of actions we perform in the morning before starting  our day’s main activity which sets us up for a productive day. \nWhat does your current morning routine look like? \n\nA hurried and frenzied rush out the bedroom?\nSleeping in until the last possible minute?\nMindlessly checking social media and not being productive?\nWhat are your thoughts before you get out of bed?\n\nIn this session\, we will explore how to: \n\nCreate a morning routine that works for us filled with purpose\, presence\, and  peace\nPlace our daily tasks in an Eisenhower Matrix to boost our performance \nAdopt some of the best morning routine hacks proven to boost energy and  motivation throughout the day – turning us from procrastinators to high performers\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/webinar-create-a-perfect-morning-routine-5-ways-to-start-an-amazing-day/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-burst-374074-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230321
DTEND;VALUE=DATE:20230322
DTSTAMP:20260505T062005
CREATED:20220217T111707Z
LAST-MODIFIED:20220803T190309Z
UID:5295-1679356800-1679443199@urbanyogalab.com
SUMMARY:Elimination of Racial Discrimination Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/elimination-of-racial-discrimination-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230320T180000
DTEND;TZID=UTC:20230320T183000
DTSTAMP:20260505T062005
CREATED:20220217T111541Z
LAST-MODIFIED:20220810T073246Z
UID:9829-1679335200-1679337000@urbanyogalab.com
SUMMARY:Yoga for Releasing Stress
DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-2023-03-20/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230320T080000
DTEND;TZID=UTC:20230320T083000
DTSTAMP:20260505T062005
CREATED:20220217T111541Z
LAST-MODIFIED:20220810T073245Z
UID:5290-1679299200-1679301000@urbanyogalab.com
SUMMARY:Yoga for Releasing Stress
DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/yoga-for-releasing-stress/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230320
DTEND;VALUE=DATE:20230327
DTSTAMP:20260505T062005
CREATED:20220217T112237Z
LAST-MODIFIED:20220803T185842Z
UID:5304-1679270400-1679875199@urbanyogalab.com
SUMMARY:National Workouts and Wellbeing Week
DESCRIPTION:
URL:https://urbanyogalab.com/events/national-workouts-and-wellbeing-week/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230320
DTEND;VALUE=DATE:20230321
DTSTAMP:20260505T062005
CREATED:20220217T111634Z
LAST-MODIFIED:20220803T185458Z
UID:5293-1679270400-1679356799@urbanyogalab.com
SUMMARY:International Day of Happiness
DESCRIPTION:Since 2013\, the United Nations has celebrated the International Day of Happiness as a way of recognising the importance of happiness in the lives of people around the world. Through the UN’s Sustainable Development Goals\, they aim to end poverty\, reduce inequality\, and protect our planet – three key elements that lead to wellbeing and happiness.
URL:https://urbanyogalab.com/events/international-day-of-happiness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230317T180000
DTEND;TZID=UTC:20230317T184500
DTSTAMP:20260505T062005
CREATED:20220217T111310Z
LAST-MODIFIED:20220803T185232Z
UID:5288-1679076000-1679078700@urbanyogalab.com
SUMMARY:Workshop - Mindfulness for Improved Sleep
DESCRIPTION:Sleep is an essential function that allows your body and mind to recharge\, leaving you refreshed and alert when you wake up. Yet millions of people do not get enough sleep or try to cope with poor-quality sleep. Join Mindfulness coach Alexandra Kafka to discuss the role of sleep and its effect on our health; immune system\, and overall well-being. During this 60-min webinar\, we will explore how to use meditation\, breathwork and mindfulness to increase the quantity and the quality of your sleep.  \nTopics covered will include: \n\nThe use of coffee and “coffee crash”\nThe role of sleep in creating optimal physical and mental performance and efficiency \nInsomnia and sleep apnoea: key differences and management \nTop tips for good sleep\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/workshop-mindfulness-for-improved-sleep/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-burst-374074-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230317T123000
DTEND;TZID=UTC:20230317T130000
DTSTAMP:20260505T062005
CREATED:20220217T111119Z
LAST-MODIFIED:20220810T073149Z
UID:5284-1679056200-1679058000@urbanyogalab.com
SUMMARY:Workshop - 7 Immunity Boosting Smoothie Recipes
DESCRIPTION:Nutrition Week raises awareness on world food problems and strengthens solidarity in the struggle against hunger\, malnutrition and poverty. Often\, we forget that there are people in other parts of the world that suffer from starvation. As well as promoting healthy diet campaigns. In a time of crisis\, it is increasingly important to celebrate and support agricultural policies that are implemented to ensure there is ample food available for everyone.  \nIn this session\, we will:  \n\nUnderstand the severity of world food problems \nExplore ways to combat food crisis \nLearn about nutrition\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/workshop-7-immunity-boosting-smoothie-recipes/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-kindel-media-8215110-scaled.jpg
ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230317
DTEND;VALUE=DATE:20230318
DTSTAMP:20260505T062005
CREATED:20220217T111201Z
LAST-MODIFIED:20220803T185128Z
UID:5286-1679011200-1679097599@urbanyogalab.com
SUMMARY:World Sleep Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/world-sleep-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230315T180000
DTEND;TZID=UTC:20230315T183000
DTSTAMP:20260505T062005
CREATED:20220217T110939Z
LAST-MODIFIED:20220810T073453Z
UID:9827-1678903200-1678905000@urbanyogalab.com
SUMMARY:Meditation to Clear your Mind : Slow-Hands Moving Meditation
DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-slow-hands-moving-meditation-2023-03-15/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230315T123000
DTEND;TZID=UTC:20230315T130000
DTSTAMP:20260505T062005
CREATED:20220217T110638Z
LAST-MODIFIED:20220803T184812Z
UID:5279-1678883400-1678885200@urbanyogalab.com
SUMMARY:Workshop - Practice Mindful Eating with your Family
DESCRIPTION:In this workshop\, we will discuss how we can use nutrition as a ‘superpower’ to better connect with our family\, increase productivity and boost our energy levels.  \nIn this 30-minute workshop\, delegates can expect to :  \n\nLearn about mindful eating habits that will help them especially in moments they struggle with overeating or emotional eating\nHow to slow down\, become aware of what is happening and focus on the sensations that occur while they eat\nConnect with others by using Mindful Eating techniques -they will be exploring mealtimes as an opportunity to ground themselves and reconnect with their family \n\n#NutritionAndHydrationWeek \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/workshop-practice-mindful-eating-with-your-family/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ella-olsson-1640777-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230315T080000
DTEND;TZID=UTC:20230315T083000
DTSTAMP:20260505T062005
CREATED:20220217T110939Z
LAST-MODIFIED:20220810T073453Z
UID:5281-1678867200-1678869000@urbanyogalab.com
SUMMARY:Meditation to Clear your Mind : Slow-Hands Moving Meditation
DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-slow-hands-moving-meditation/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230313T180000
DTEND;TZID=UTC:20230313T183000
DTSTAMP:20260505T062005
CREATED:20220217T110412Z
LAST-MODIFIED:20220810T073159Z
UID:9828-1678730400-1678732200@urbanyogalab.com
SUMMARY:Yin Yoga for Digestion and Gut's Health
DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-and-guts-health-2023-03-13/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230313T080000
DTEND;TZID=UTC:20230313T083000
DTSTAMP:20260505T062005
CREATED:20220217T110412Z
LAST-MODIFIED:20220810T073159Z
UID:5274-1678694400-1678696200@urbanyogalab.com
SUMMARY:Yin Yoga for Digestion and Gut's Health
DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-and-guts-health/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230313
DTEND;VALUE=DATE:20230320
DTSTAMP:20260505T062005
CREATED:20220217T110511Z
LAST-MODIFIED:20220803T184605Z
UID:5277-1678665600-1679270399@urbanyogalab.com
SUMMARY:Nutrition and Hydration Week
DESCRIPTION:
URL:https://urbanyogalab.com/events/nutrition-and-hydration-week/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230310T130000
DTEND;TZID=UTC:20230310T140000
DTSTAMP:20260505T062005
CREATED:20220217T110134Z
LAST-MODIFIED:20220803T184501Z
UID:5271-1678453200-1678456800@urbanyogalab.com
SUMMARY:Happy Hour Tokyo : 5 Detox Juices Recipes to Boost Energy
DESCRIPTION:Cleansing juices can have great benefits on our overall health\, as they are full of vitamins\, minerals\, and beneficial compounds. During a 60 min workshop\, our nutritionist from Urban Yoga Lab will show you how to prepare detox juices with the whole family. \nIn this session you will learn: \n\n5 easy detox juice recipes \nThe group of vitamins we need to take on a regular basis and which categories of fruits and vegetables it’s good to consume when we want to do a detox\nthe perfect mix and match of vegetables and fruits to feel energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/happy-hour-tokyo-5-detox-juices-recipes-to-boost-energy/
CATEGORIES:Happy Hour
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-kindel-media-8215110-scaled.jpg
ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230310T130000
DTEND;TZID=UTC:20230310T133000
DTSTAMP:20260505T062005
CREATED:20220311T081242Z
LAST-MODIFIED:20220803T184352Z
UID:6548-1678453200-1678455000@urbanyogalab.com
SUMMARY:Webinar: Helpline managers understand mental health issues early
DESCRIPTION:An informative and educating workshop that aims to assist employees at all levels understand the importance of mental health wellbeing and provide them with tools to help work on it. At the end of it employees will be able to recognise signs of poor mental health and have information on where to find professional help and support.   \nThis workshop aims to remove stigma from mental health matters and provide a reassuring\, safe space where employees can be educated and informed on mental health.  \nThe workshop is tailored to the needs of the organisation and a number of senior leaders and employees are requested to answers a brief anonymous survey that will determine the content of the session.  \nTopics covered:  \n\nMental health\, what it is and its significance to our wellbeing \nHow can we look after our mental health? \nSigns of poor mental health and information on organisations dealing with different mental health issues 
URL:https://urbanyogalab.com/events/webinar-helpline-managers-understand-mental-health-issues-early/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-julia-m-cameron-4144923-scaled.jpg
ORGANIZER;CN="Marilena":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230309T123000
DTEND;TZID=UTC:20230309T131500
DTSTAMP:20260505T062005
CREATED:20220217T110010Z
LAST-MODIFIED:20220810T073020Z
UID:5269-1678365000-1678367700@urbanyogalab.com
SUMMARY:Webinar - First Steps for Giving Up Smoking Through Mindfulness
DESCRIPTION:Regular mindful practices like meditation or yoga can help us cultivate a sense of calmness but also clarity. This clarity facilitates better decision-making and serves as the basis for noticeable transformations in everyday life. Training in mindfulness increases attention and improves self-discipline and makes it possible to actively monitor thoughts\, emotions and sensations without allowing them to develop into uncontrollable cravings. \nIn this introductory session\, we will learn about : \n\nHow to recognise cravings and let go of the sticky thoughts of cigarettes before they draw us in\nMindfulness practices to help us become more resilient in the face of our addictive urges \nHow we can be more compassionate and patient towards ourselves when we make the wrong choice and give in to our bad habits\n\n#NationalNoSmokingDay \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/webinar-first-steps-for-giving-up-smoking-through-mindfulness/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-burst-374074-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230309
DTEND;VALUE=DATE:20230310
DTSTAMP:20260505T062005
CREATED:20220217T105848Z
LAST-MODIFIED:20220803T183355Z
UID:5267-1678320000-1678406399@urbanyogalab.com
SUMMARY:National No Smoking Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/national-no-smoking-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230308T180000
DTEND;TZID=UTC:20230308T183000
DTSTAMP:20260505T062005
CREATED:20220217T105809Z
LAST-MODIFIED:20220810T072936Z
UID:9826-1678298400-1678300200@urbanyogalab.com
SUMMARY:Step into your courage Meditation
DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/step-into-your-courage-meditation-2023-03-08/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230308T080000
DTEND;TZID=UTC:20230308T083000
DTSTAMP:20260505T062005
CREATED:20220217T105809Z
LAST-MODIFIED:20220810T072936Z
UID:5264-1678262400-1678264200@urbanyogalab.com
SUMMARY:Step into your courage Meditation
DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/step-into-your-courage-meditation/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230308
DTEND;VALUE=DATE:20230309
DTSTAMP:20260505T062005
CREATED:20220217T105331Z
LAST-MODIFIED:20220803T183259Z
UID:5262-1678233600-1678319999@urbanyogalab.com
SUMMARY:International Women's Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/international-womens-day/
END:VEVENT
END:VCALENDAR