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X-WR-CALNAME:Urban Yoga Lab
X-ORIGINAL-URL:https://urbanyogalab.com
X-WR-CALDESC:Events for Urban Yoga Lab
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20221019T080000
DTEND;TZID=UTC:20221019T083000
DTSTAMP:20260506T114424
CREATED:20220316T120120Z
LAST-MODIFIED:20220926T211203Z
UID:6884-1666166400-1666168200@urbanyogalab.com
SUMMARY:Breathing Techniques to Build your Resiliency to Stress
DESCRIPTION:Increase your ability to identify and manage stress proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully\, with less stress\, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred\, boost your energy levels and enable you to think more clearly.  \nIn this session\, we will explore how to :  \n\nEssential skills to improve your breathing in every activity \n5 breathing techniques to manage stress and anxiety \nEasy to follow techniques that will help you to calm your ʻbusy mindʼ\, and turn off your inner critic \n\nPhoto by Vlada
URL:https://urbanyogalab.com/events/breathing-techniques-to-build-your-resiliency-to-stress-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-vlada-karpovich-8940499-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221018T180000
DTEND;TZID=UTC:20221018T190000
DTSTAMP:20260506T114424
CREATED:20220328T172244Z
LAST-MODIFIED:20220926T185306Z
UID:7620-1666116000-1666119600@urbanyogalab.com
SUMMARY:Zen Warrior Series | Webinar : Create a Perfect Morning Routine - 5 Ways to Boost your Energy
DESCRIPTION:A strong morning routine is a set of actions we perform in the morning before starting our day’s main activity which sets us up for a productive day. \nWhat does your current morning routine look like? \n\nA hurried and frenzied rush out the bedroom?\nSleeping in until the last possible minute?\nMindlessly checking social media and not being productive?\nWhat are your thoughts before you get out of bed?\n\nIn this session\, we will explore how to: \n\nCreate a morning routine that works for us filled with purpose\, presence\, and peace\nPlace our daily tasks in an Eisenhower Matrix to boost our performance\n\nAdopt some of the best morning routine hacks proven to boost energy and motivation throughout the day – turning us from procrastinators to high performers \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Kampus \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-create-a-perfect-morning-routine-5-ways-to-boost-your-energy/
CATEGORIES:Webinars & Workshops,Zen Warrior Series
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kampus-production-7556611-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221017T130000
DTEND;TZID=UTC:20221017T140000
DTSTAMP:20260506T114424
CREATED:20220316T105225Z
LAST-MODIFIED:20220926T211033Z
UID:6801-1666011600-1666015200@urbanyogalab.com
SUMMARY:Mindful supper club with Urban Yoga Lab’s nutritionist
DESCRIPTION:Enjoy a motivating lunch from home that will connect you with other members of your team over self-development\, creativity and food. This unique event combines an inspiring behavioural change workshop from our mindset coach with a seasonal cooking class of 3-course Mediteranean feast from our award-winning nutritionist. It will provide you with the opportunity to meet other like-minded hybrid employees as you support one another in shifting your mindset around stress and developing strategies to help you navigate modern life. Intentionally carve out some life-changing time for yourself\, and leave feeling nourished in body\, mind and soul.  \nWorkshop includes preparing a welcome cocktail/mocktail\, mindset coaching workshop\, three course cooking class.  \nPhoto by Fauxels
URL:https://urbanyogalab.com/events/mindful-supper-club-with-urban-yoga-labs-nutritionist/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-fauxels-3184183-scaled.jpg
ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221016
DTEND;VALUE=DATE:20221017
DTSTAMP:20260506T114424
CREATED:20220315T181826Z
LAST-MODIFIED:20220315T181826Z
UID:6747-1665878400-1665964799@urbanyogalab.com
SUMMARY:World Food Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/world-food-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221014T080000
DTEND;TZID=UTC:20221014T083000
DTSTAMP:20260506T114424
CREATED:20220316T115907Z
LAST-MODIFIED:20220921T155459Z
UID:6880-1665734400-1665736200@urbanyogalab.com
SUMMARY:Yoga Nidra Meditation to Alleviate Stress
DESCRIPTION:Yoga Nidra is an evidence-based technique to relieve stress and anxiety. Via this practice we can reach one of the deepest possible states of relaxation while still remaining fully conscious. This ancient technique from India\, has been successfully used to assist US soldiers to recover from post-traumatic stress disorder (i-Rest methodology). \nIn this session\, we will: \n\nLearn how to alleviate stress and anxiety\nPractice meditation as a way of improving self-esteem\nReduce tension in the area of the shoulders and our neck\n\nPhoto by Cottonbro
URL:https://urbanyogalab.com/events/yoga-nidra-meditation-to-alleviate-stress-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-4056510-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221013T180000
DTEND;TZID=UTC:20221013T190000
DTSTAMP:20260506T114424
CREATED:20220316T104902Z
LAST-MODIFIED:20220316T104903Z
UID:6798-1665684000-1665687600@urbanyogalab.com
SUMMARY:Learn Neuroscience: How your brain works in 60-minutes
DESCRIPTION:Our brain is arguably the part of our body that defines us most. And most people have no clue what it is doing. This workshop will teach you in 60 minutes how your brain works and what this can teach you about yourself. \nLearn about the most mind-blowing insights from neuroscience research and find out about the role of our brain in your personality\, abilities\, imagination\, and consciousness. \nWhat you will learn in this course \n\nThe two hemispheres: or how you are actually two people\nHow normal people become superheroes through neuroplasticity\nWhy our brain likes to imagine things and how powerful this ability is\n\nPhoto by Ivan
URL:https://urbanyogalab.com/events/learn-neuroscience-how-your-brain-works-in-60-minutes/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-ivan-samkov-4238481-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221013
DTEND;VALUE=DATE:20221014
DTSTAMP:20260506T114424
CREATED:20220315T181759Z
LAST-MODIFIED:20220315T181759Z
UID:6745-1665619200-1665705599@urbanyogalab.com
SUMMARY:National Train Your Brain Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/national-train-your-brain-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221012T180000
DTEND;TZID=UTC:20221012T183000
DTSTAMP:20260506T114424
CREATED:20220316T115639Z
LAST-MODIFIED:20220316T115639Z
UID:6879-1665597600-1665599400@urbanyogalab.com
SUMMARY:Using Walking Meditation for Stress Relief
DESCRIPTION:What was the last time you walked alone — in the city\, in the local neighbourhood\, in the countryside\, or on a remote hiking trail — where was your mind at? Did you make a phone call? Were you listening to some music or a podcast? Or maybe you were lost in thought. When we’re outside\, it’s almost second nature for our legs to be moving while our attention is elsewhere. \nWalking meditation is designed to bring body and mind in sync while we’re walking. And if you don’t like to sit and close your eyes to meditate\, this is the best alternative for you to discover a new form of meditation that trains the mind in awareness\, focus and presence. \nPhoto by Cottonbro
URL:https://urbanyogalab.com/events/using-walking-meditation-for-stress-relief-2-2022-10-12/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-4327033-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221012T080000
DTEND;TZID=UTC:20221012T083000
DTSTAMP:20260506T114424
CREATED:20220316T115639Z
LAST-MODIFIED:20220316T115639Z
UID:6876-1665561600-1665563400@urbanyogalab.com
SUMMARY:Using Walking Meditation for Stress Relief
DESCRIPTION:What was the last time you walked alone — in the city\, in the local neighbourhood\, in the countryside\, or on a remote hiking trail — where was your mind at? Did you make a phone call? Were you listening to some music or a podcast? Or maybe you were lost in thought. When we’re outside\, it’s almost second nature for our legs to be moving while our attention is elsewhere. \nWalking meditation is designed to bring body and mind in sync while we’re walking. And if you don’t like to sit and close your eyes to meditate\, this is the best alternative for you to discover a new form of meditation that trains the mind in awareness\, focus and presence. \nPhoto by Cottonbro
URL:https://urbanyogalab.com/events/using-walking-meditation-for-stress-relief-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-4327033-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221011T180000
DTEND;TZID=UTC:20221011T190000
DTSTAMP:20260506T114424
CREATED:20220328T171717Z
LAST-MODIFIED:20220530T125046Z
UID:7616-1665511200-1665514800@urbanyogalab.com
SUMMARY:Zen Warrior Series | Workshop : Walking & Moving Meditation to Relax
DESCRIPTION:Meditation is one of the greatest stress management techniques because it carries many varied benefits. Walking meditation provides the benefits of meditation combined with the benefits of exercise\, and has the bonus benefit of being easy to learn and practice. \nIn this 60-minute Workshop\, Delegates Can Expect To: \n\nLearn how to create mental and emotional space between you and your stressors\nLearn how to gain perspective and get your bearings before tackling the stressful situations at hand\nLearn how to relax your mind and body to reverse your stress response\nLearn how to build resilience to future stress through a set of walking meditation practices\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Olia \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/zen-warrior-series-workshop-walking-moving-meditation-to-relax/
CATEGORIES:Webinars & Workshops,Zen Warrior Series
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221011T130000
DTEND;TZID=UTC:20221011T140000
DTSTAMP:20260506T114424
CREATED:20220316T104144Z
LAST-MODIFIED:20220316T104145Z
UID:6795-1665493200-1665496800@urbanyogalab.com
SUMMARY:Workshop | Elemental Aromatherapy
DESCRIPTION:Introducing a seasonal exploration of ancient rituals & self-care practices to enrich\, nourish and restore the mind\, body and spirit\, inspired by Urban Yoga Lab’s aromatherapists team. During this workspace we create a space for self-enquiry\, intuitive and the opportunity to create a tailored therapeutic formulation to suit the element\, the season and your personal needs.  \nIn this webinar\, we will learn: \n\nhow Autumn is the perfect season to explore the wood element\, tendencies and traits from a physical\, mental and psychological perspective\nworking with herbs and oils to purify the mind and body \nhow herb can help us to align us with our purpose and potential\n\nPhoto by Pixabay
URL:https://urbanyogalab.com/events/workshop-elemental-aromatherapy/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-pixabay-161599-scaled.jpg
ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221011
DTEND;VALUE=DATE:20221012
DTSTAMP:20260506T114424
CREATED:20220315T181737Z
LAST-MODIFIED:20220315T181737Z
UID:6743-1665446400-1665532799@urbanyogalab.com
SUMMARY:International Day Of The Girl
DESCRIPTION:
URL:https://urbanyogalab.com/events/international-day-of-the-girl/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221010T180000
DTEND;TZID=UTC:20221010T190000
DTSTAMP:20260506T114424
CREATED:20220328T172933Z
LAST-MODIFIED:20220530T124715Z
UID:7627-1665424800-1665428400@urbanyogalab.com
SUMMARY:Zen Warrior Series | Interactive Webinar :  Imposter Syndrome and How to Overcome it
DESCRIPTION:When your working environment changes\, it can throw your life off balance\, and as a result\, unhealthy thought patterns creep in. This session will provide practical tips and tools to make you cope effectively with the impostor syndrome. During a 60-minute webinar\, you will learn techniques to train your emotional intelligence and your brain\, to create new neural pathways through repetition. You will also be looking at how to use your body to interrupt your usual thought and habitual patterns. \nIn this 60-minute Webinar\, Delegates Can Expect To:\n\nDiscuss common unhealthy thought patterns\, how easy it is to slip into them\, and techniques to help you overcome and improve resilience\nDiscuss the self-care practices you can integrate into your day-to-day routines to feel more empowered\, confident and in balance\nLearn how to overcome your distraction habits and experience deep self-love\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Cottonbro \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-impostor-syndrome-and-how-to-overcome-it/
CATEGORIES:Webinars & Workshops,Zen Warrior Series
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-5483064-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221010T180000
DTEND;TZID=UTC:20221010T190000
DTSTAMP:20260506T114424
CREATED:20220316T105709Z
LAST-MODIFIED:20220316T105709Z
UID:6804-1665424800-1665428400@urbanyogalab.com
SUMMARY:Webinar | Bouncing back and staying stronger in the face of adversity
DESCRIPTION:During times of change\, overwhelm and uncertainty\, resilience is our secret weapon to help stay calm\, react wisely and protect our wellbeing. This interactive resilience workshop\, created by a duo of highly experienced coaches takes you through a tried and tested toolkit to build resilience – that will help protect and promote good mental health and see you thrive in challenging times. This workshop will explore: \n\nUnderstanding what you can and cannot control and how you can take charge of your own wellbeing.\nHandling overwhelm – With a tool to measure and reflect on your stress levels.\nUnderstanding the importance of failure and learning your most valuable lessons.\nRebuilding your Risk Appetite and exploring Radical Self-Care\nShifting your perspective and finding the silver lining\n\nPhoto by Fauxels
URL:https://urbanyogalab.com/events/webinar-bouncing-back-and-staying-stronger-in-the-face-of-adversity/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-fauxels-3184302-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221010
DTEND;VALUE=DATE:20221011
DTSTAMP:20260506T114424
CREATED:20220315T181715Z
LAST-MODIFIED:20220315T181715Z
UID:6741-1665360000-1665446399@urbanyogalab.com
SUMMARY:World Mental Health Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/world-mental-health-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221007T180000
DTEND;TZID=UTC:20221007T190000
DTSTAMP:20260506T114424
CREATED:20220324T163541Z
LAST-MODIFIED:20220613T173251Z
UID:7441-1665165600-1665169200@urbanyogalab.com
SUMMARY:Tokyo | Sushi Cooking Classes
DESCRIPTION:In this cooking class\, you will learn how to make an impressive product that is sushi. The technique may seem complicated but it is an activity to reproduce with your family\, we guarantee you a real moment of laughter and happiness.  \nIn this session\, you will learn: \n\nThe basic ingredients of sushi and how to mix the right ingredients to make tasteful sushis\nOne technique to roll your sushi properly\nSeveral techniques to present them properly\, as you were in a chic Japanese restaurant\n\nPhoto by Valeria \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/happy-hour-tokyo-sushi-cooking-classes/
CATEGORIES:Happy Hour
ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221007T130000
DTEND;TZID=UTC:20221007T140000
DTSTAMP:20260506T114424
CREATED:20220315T184727Z
LAST-MODIFIED:20220316T103856Z
UID:6790-1665147600-1665151200@urbanyogalab.com
SUMMARY:Webinar | Love\, Connection + Vulnerability
DESCRIPTION:For centuries\, spiritual teachers have pointed the way towards love – compassion\, warm enveloping friendliness\, peace\, tenderness and empathy – but the mind can interfere with love. Thinking into love needs the support of feeling good! \nThis workshop will tap into the body’s spontaneous experiences of warmth\, friendliness and attunement to nurture a self-caring attitude that naturally expands to include others (and other parts of ourselves). You’ll use physical practice to explore the vulnerability of the opening heart\, how to support that\, and how to use movement to generate the soft\, adaptive transparency that lets your heart soften and lighten.  \nPhoto by Fauxels
URL:https://urbanyogalab.com/events/webinar-love-connection-vulnerability/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-fauxels-3184430-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221007
DTEND;VALUE=DATE:20221008
DTSTAMP:20260506T114424
CREATED:20220315T181651Z
LAST-MODIFIED:20220315T181651Z
UID:6739-1665100800-1665187199@urbanyogalab.com
SUMMARY:World Smile Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/world-smile-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221005T180000
DTEND;TZID=UTC:20221005T183000
DTSTAMP:20260506T114424
CREATED:20220316T114951Z
LAST-MODIFIED:20220316T114951Z
UID:6871-1664992800-1664994600@urbanyogalab.com
SUMMARY:Mantra Meditation to Reduce Fatigue
DESCRIPTION:This is an energising meditation you can do for just thirty minutes that will fill your body and mind with an even\, natural energy. Meditation practices can ease the muscular tension commonly found in chronic fatigue syndrome and fibromyalgia which can make it difficult to get to sleep and achieve restful sleep. The main idea is simple: practicing 30 seconds of deep\, slow breathing followed by 30 seconds of quickened breaths accompanied by physical movements. \nIn this session\, we will : \n\nPractice a combination of breathing techniques for boosting our energy levels\nLearn tricks to fight fatigue and restlessness\nExplore ways of increasing the amount of oxygen in our brain and our nervous system\n\nPhoto by Ekaterina
URL:https://urbanyogalab.com/events/mantra-meditation-to-reduce-fatigue-3-2022-10-05/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-ekaterina-bolovtsova-7113439-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221005T080000
DTEND;TZID=UTC:20221005T083000
DTSTAMP:20260506T114424
CREATED:20220316T114951Z
LAST-MODIFIED:20220316T114951Z
UID:6868-1664956800-1664958600@urbanyogalab.com
SUMMARY:Mantra Meditation to Reduce Fatigue
DESCRIPTION:This is an energising meditation you can do for just thirty minutes that will fill your body and mind with an even\, natural energy. Meditation practices can ease the muscular tension commonly found in chronic fatigue syndrome and fibromyalgia which can make it difficult to get to sleep and achieve restful sleep. The main idea is simple: practicing 30 seconds of deep\, slow breathing followed by 30 seconds of quickened breaths accompanied by physical movements. \nIn this session\, we will : \n\nPractice a combination of breathing techniques for boosting our energy levels\nLearn tricks to fight fatigue and restlessness\nExplore ways of increasing the amount of oxygen in our brain and our nervous system\n\nPhoto by Ekaterina
URL:https://urbanyogalab.com/events/mantra-meditation-to-reduce-fatigue-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-ekaterina-bolovtsova-7113439-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221004T183000
DTEND;TZID=UTC:20221004T190000
DTSTAMP:20260506T114424
CREATED:20220328T171420Z
LAST-MODIFIED:20220530T125344Z
UID:7611-1664908200-1664910000@urbanyogalab.com
SUMMARY:Zen Warrior Series | Webinar : Mindfulness Tips for Improved Sleep
DESCRIPTION:Sleep is an essential function that allows your body and mind to recharge\, leaving you refreshed and alert when you wake up. Yet millions of people do not get enough sleep or try to cope with poor-quality sleep. Join Mindfulness coach Alexandra Kafka to discuss the role of sleep and its effect on our health; immune system\, and overall well-being. During this 60-min webinar\, we will explore how to use meditation\, breath work and mindfulness to increase the quantity and the quality of your sleep. \nTopics covered will include: \n\nThe use of coffee and “coffee crash”\nThe role of sleep in creating optimal physical and mental performance and efficiency\nInsomnia and sleep apnoea: key differences and management\nTop mindfulness tips for better sleep\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Castorly \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-mindfulness-tips-for-improved-sleep/
CATEGORIES:Webinars & Workshops,Zen Warrior Series
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-castorly-stock-3682240-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221003T180000
DTEND;TZID=UTC:20221003T183000
DTSTAMP:20260506T114424
CREATED:20220316T115231Z
LAST-MODIFIED:20220316T115231Z
UID:6875-1664820000-1664821800@urbanyogalab.com
SUMMARY:Yin Yoga for Digestion & Gut’s Health
DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nPhoto by Monstera
URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-3-2022-10-03/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-monstera-5384531-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221003T080000
DTEND;TZID=UTC:20221003T210000
DTSTAMP:20260506T114424
CREATED:20220315T183938Z
LAST-MODIFIED:20220315T183938Z
UID:6787-1664784000-1664830800@urbanyogalab.com
SUMMARY:How to Build Healthy Habits
DESCRIPTION:The Stoptober quit smoking challenge has inspired more than one and a half million attempts to stop smoking since it began in 2012. Research has shown that if you quit for 28 days\, you’re 5 times more likely to quit for good. In Urban Yoga Lab\, we know that building healthy habits\, it’s not easy. That’s why we design a toolkit that can help you to make healthy habits stick. \nIn this session\, we will: \n\nExplore how different people handle stress and stay positive \nDetermine how to handle stress by practising several workouts \nHow to stay healthy and avoid unhealthy “stress relievers” such as alcohol consumption\, junk food etc.\nLearn how to build a personalised plan that works for you to boost your mental health \nHow to stick to the plan and make it into a habit\n\nPhoto by Polina
URL:https://urbanyogalab.com/events/how-to-build-healthy-habits/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-8210895-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221003T080000
DTEND;TZID=UTC:20221003T083000
DTSTAMP:20260506T114424
CREATED:20220316T115231Z
LAST-MODIFIED:20220316T115231Z
UID:6872-1664784000-1664785800@urbanyogalab.com
SUMMARY:Yin Yoga for Digestion & Gut’s Health
DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nPhoto by Monstera
URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-monstera-5384531-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221101
DTSTAMP:20260506T114424
CREATED:20220315T181629Z
LAST-MODIFIED:20220315T181629Z
UID:6737-1664582400-1667260799@urbanyogalab.com
SUMMARY:Stoptober
DESCRIPTION:
URL:https://urbanyogalab.com/events/stoptober/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220929
DTEND;VALUE=DATE:20220930
DTSTAMP:20260506T114424
CREATED:20220315T181525Z
LAST-MODIFIED:20220315T181557Z
UID:6735-1664409600-1664495999@urbanyogalab.com
SUMMARY:World Heart Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/world-heart-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220928T180000
DTEND;TZID=UTC:20220928T190000
DTSTAMP:20260506T114424
CREATED:20220315T183707Z
LAST-MODIFIED:20220804T082501Z
UID:6784-1664388000-1664391600@urbanyogalab.com
SUMMARY:How to Destress When Working from Home
DESCRIPTION:Finding balance in our busy lives is essential to well-being. According to studies\, mindfulness can help us relieve stress\, reduce social and health anxiety\, cope if feeling sad or depressed\, and manage unwanted behaviours such as binge eating and emotional eating. \n  \nIn this interactive workshop\, we will talk about how we can use mindfulness to develop resilience and achieve the full potential of ourselves in and out of the office. By learning how to understand and control our mindset\, we identify our everyday mishaps and we then discover our unique tools to work in favour of our well-being. \n  \nIn this 60-minute workshop\, delegates can expect to \n\nLearn how to use a personalized mindfulness action plan to empower themselves\nUnderstand and learn how to use a series of breathing techniques to feel stronger\, grounded and re-centered \nUnderstand their mind and practice mindfulness hacks to fuel up their mind to keep it “young and fresh”\n\nPhoto by Anastasia
URL:https://urbanyogalab.com/events/how-to-destress-when-working-from-home/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-anastasia-shuraeva-4079281-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220928T080000
DTEND;TZID=UTC:20220928T083000
DTSTAMP:20260506T114424
CREATED:20220316T114528Z
LAST-MODIFIED:20220316T114528Z
UID:6861-1664352000-1664353800@urbanyogalab.com
SUMMARY:Mindfulness Meditation to Manage Stress
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment
URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-4/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-4325466-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220928
DTEND;VALUE=DATE:20220929
DTSTAMP:20260506T114424
CREATED:20220315T181501Z
LAST-MODIFIED:20220315T181501Z
UID:6733-1664323200-1664409599@urbanyogalab.com
SUMMARY:National Women’s Health and Fitness Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/national-womens-health-and-fitness-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220927T180000
DTEND;TZID=UTC:20220927T190000
DTSTAMP:20260506T114424
CREATED:20220328T170821Z
LAST-MODIFIED:20220926T185004Z
UID:7602-1664301600-1664305200@urbanyogalab.com
SUMMARY:Zen Warrior Series | Webinar : Brainwaves\, Visualisation & Journaling Techniques to Ignite your Creativity
DESCRIPTION:In positive psychology\, a flow state\, also known colloquially as being in the zone\, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus. \nMentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice develops creativity\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks. \nIn this session\, we will: \n\nExplore visualisation meditation and journaling techniques as a powerful way to stimulate our parasympathetic nervous system and be in a flow state\nPractice meditation as a way to get fully immersed in a feeling of energized focus\, full involvement\, and enjoyment in the process\nMeditate on self-acceptance\, self-compassion and self-love\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Kaboompics \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-brainwaves-visualisation-journaling-techniques-to-ignite-your-creativity/
CATEGORIES:Webinars & Workshops,Zen Warrior Series
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kaboompics-com-6224-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
END:VCALENDAR