BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20221011T130000 DTEND;TZID=UTC:20221011T140000 DTSTAMP:20260506T142423 CREATED:20220316T104144Z LAST-MODIFIED:20220316T104145Z UID:6795-1665493200-1665496800@urbanyogalab.com SUMMARY:Workshop | Elemental Aromatherapy DESCRIPTION:Introducing a seasonal exploration of ancient rituals & self-care practices to enrich\, nourish and restore the mind\, body and spirit\, inspired by Urban Yoga Lab’s aromatherapists team. During this workspace we create a space for self-enquiry\, intuitive and the opportunity to create a tailored therapeutic formulation to suit the element\, the season and your personal needs.  \nIn this webinar\, we will learn: \n\nhow Autumn is the perfect season to explore the wood element\, tendencies and traits from a physical\, mental and psychological perspective\nworking with herbs and oils to purify the mind and body \nhow herb can help us to align us with our purpose and potential\n\nPhoto by Pixabay URL:https://urbanyogalab.com/events/workshop-elemental-aromatherapy/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-pixabay-161599-scaled.jpg ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221011 DTEND;VALUE=DATE:20221012 DTSTAMP:20260506T142423 CREATED:20220315T181737Z LAST-MODIFIED:20220315T181737Z UID:6743-1665446400-1665532799@urbanyogalab.com SUMMARY:International Day Of The Girl DESCRIPTION: URL:https://urbanyogalab.com/events/international-day-of-the-girl/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221010T180000 DTEND;TZID=UTC:20221010T190000 DTSTAMP:20260506T142423 CREATED:20220328T172933Z LAST-MODIFIED:20220530T124715Z UID:7627-1665424800-1665428400@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar :  Imposter Syndrome and How to Overcome it DESCRIPTION:When your working environment changes\, it can throw your life off balance\, and as a result\, unhealthy thought patterns creep in. This session will provide practical tips and tools to make you cope effectively with the impostor syndrome. During a 60-minute webinar\, you will learn techniques to train your emotional intelligence and your brain\, to create new neural pathways through repetition. You will also be looking at how to use your body to interrupt your usual thought and habitual patterns. \nIn this 60-minute Webinar\, Delegates Can Expect To:\n\nDiscuss common unhealthy thought patterns\, how easy it is to slip into them\, and techniques to help you overcome and improve resilience\nDiscuss the self-care practices you can integrate into your day-to-day routines to feel more empowered\, confident and in balance\nLearn how to overcome your distraction habits and experience deep self-love\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Cottonbro \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-impostor-syndrome-and-how-to-overcome-it/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-5483064-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221010T180000 DTEND;TZID=UTC:20221010T190000 DTSTAMP:20260506T142423 CREATED:20220316T105709Z LAST-MODIFIED:20220316T105709Z UID:6804-1665424800-1665428400@urbanyogalab.com SUMMARY:Webinar | Bouncing back and staying stronger in the face of adversity DESCRIPTION:During times of change\, overwhelm and uncertainty\, resilience is our secret weapon to help stay calm\, react wisely and protect our wellbeing. This interactive resilience workshop\, created by a duo of highly experienced coaches takes you through a tried and tested toolkit to build resilience – that will help protect and promote good mental health and see you thrive in challenging times. This workshop will explore: \n\nUnderstanding what you can and cannot control and how you can take charge of your own wellbeing.\nHandling overwhelm – With a tool to measure and reflect on your stress levels.\nUnderstanding the importance of failure and learning your most valuable lessons.\nRebuilding your Risk Appetite and exploring Radical Self-Care\nShifting your perspective and finding the silver lining\n\nPhoto by Fauxels URL:https://urbanyogalab.com/events/webinar-bouncing-back-and-staying-stronger-in-the-face-of-adversity/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-fauxels-3184302-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221010 DTEND;VALUE=DATE:20221011 DTSTAMP:20260506T142423 CREATED:20220315T181715Z LAST-MODIFIED:20220315T181715Z UID:6741-1665360000-1665446399@urbanyogalab.com SUMMARY:World Mental Health Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-mental-health-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221007T180000 DTEND;TZID=UTC:20221007T190000 DTSTAMP:20260506T142423 CREATED:20220324T163541Z LAST-MODIFIED:20220613T173251Z UID:7441-1665165600-1665169200@urbanyogalab.com SUMMARY:Tokyo | Sushi Cooking Classes DESCRIPTION:In this cooking class\, you will learn how to make an impressive product that is sushi. The technique may seem complicated but it is an activity to reproduce with your family\, we guarantee you a real moment of laughter and happiness.  \nIn this session\, you will learn: \n\nThe basic ingredients of sushi and how to mix the right ingredients to make tasteful sushis\nOne technique to roll your sushi properly\nSeveral techniques to present them properly\, as you were in a chic Japanese restaurant\n\nPhoto by Valeria \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-tokyo-sushi-cooking-classes/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template5.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221007T130000 DTEND;TZID=UTC:20221007T140000 DTSTAMP:20260506T142423 CREATED:20220315T184727Z LAST-MODIFIED:20220316T103856Z UID:6790-1665147600-1665151200@urbanyogalab.com SUMMARY:Webinar | Love\, Connection + Vulnerability DESCRIPTION:For centuries\, spiritual teachers have pointed the way towards love – compassion\, warm enveloping friendliness\, peace\, tenderness and empathy – but the mind can interfere with love. Thinking into love needs the support of feeling good! \nThis workshop will tap into the body’s spontaneous experiences of warmth\, friendliness and attunement to nurture a self-caring attitude that naturally expands to include others (and other parts of ourselves). You’ll use physical practice to explore the vulnerability of the opening heart\, how to support that\, and how to use movement to generate the soft\, adaptive transparency that lets your heart soften and lighten.  \nPhoto by Fauxels URL:https://urbanyogalab.com/events/webinar-love-connection-vulnerability/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-fauxels-3184430-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221007 DTEND;VALUE=DATE:20221008 DTSTAMP:20260506T142423 CREATED:20220315T181651Z LAST-MODIFIED:20220315T181651Z UID:6739-1665100800-1665187199@urbanyogalab.com SUMMARY:World Smile Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-smile-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221005T180000 DTEND;TZID=UTC:20221005T183000 DTSTAMP:20260506T142423 CREATED:20220316T114951Z LAST-MODIFIED:20220316T114951Z UID:6871-1664992800-1664994600@urbanyogalab.com SUMMARY:Mantra Meditation to Reduce Fatigue DESCRIPTION:This is an energising meditation you can do for just thirty minutes that will fill your body and mind with an even\, natural energy. Meditation practices can ease the muscular tension commonly found in chronic fatigue syndrome and fibromyalgia which can make it difficult to get to sleep and achieve restful sleep. The main idea is simple: practicing 30 seconds of deep\, slow breathing followed by 30 seconds of quickened breaths accompanied by physical movements. \nIn this session\, we will : \n\nPractice a combination of breathing techniques for boosting our energy levels\nLearn tricks to fight fatigue and restlessness\nExplore ways of increasing the amount of oxygen in our brain and our nervous system\n\nPhoto by Ekaterina URL:https://urbanyogalab.com/events/mantra-meditation-to-reduce-fatigue-3-2022-10-05/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-ekaterina-bolovtsova-7113439-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221005T080000 DTEND;TZID=UTC:20221005T083000 DTSTAMP:20260506T142423 CREATED:20220316T114951Z LAST-MODIFIED:20220316T114951Z UID:6868-1664956800-1664958600@urbanyogalab.com SUMMARY:Mantra Meditation to Reduce Fatigue DESCRIPTION:This is an energising meditation you can do for just thirty minutes that will fill your body and mind with an even\, natural energy. Meditation practices can ease the muscular tension commonly found in chronic fatigue syndrome and fibromyalgia which can make it difficult to get to sleep and achieve restful sleep. The main idea is simple: practicing 30 seconds of deep\, slow breathing followed by 30 seconds of quickened breaths accompanied by physical movements. \nIn this session\, we will : \n\nPractice a combination of breathing techniques for boosting our energy levels\nLearn tricks to fight fatigue and restlessness\nExplore ways of increasing the amount of oxygen in our brain and our nervous system\n\nPhoto by Ekaterina URL:https://urbanyogalab.com/events/mantra-meditation-to-reduce-fatigue-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-ekaterina-bolovtsova-7113439-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221004T183000 DTEND;TZID=UTC:20221004T190000 DTSTAMP:20260506T142423 CREATED:20220328T171420Z LAST-MODIFIED:20220530T125344Z UID:7611-1664908200-1664910000@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Mindfulness Tips for Improved Sleep DESCRIPTION:Sleep is an essential function that allows your body and mind to recharge\, leaving you refreshed and alert when you wake up. Yet millions of people do not get enough sleep or try to cope with poor-quality sleep. Join Mindfulness coach Alexandra Kafka to discuss the role of sleep and its effect on our health; immune system\, and overall well-being. During this 60-min webinar\, we will explore how to use meditation\, breath work and mindfulness to increase the quantity and the quality of your sleep. \nTopics covered will include: \n\nThe use of coffee and “coffee crash”\nThe role of sleep in creating optimal physical and mental performance and efficiency\nInsomnia and sleep apnoea: key differences and management\nTop mindfulness tips for better sleep\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Castorly \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-mindfulness-tips-for-improved-sleep/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-castorly-stock-3682240-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221003T180000 DTEND;TZID=UTC:20221003T183000 DTSTAMP:20260506T142423 CREATED:20220316T115231Z LAST-MODIFIED:20220316T115231Z UID:6875-1664820000-1664821800@urbanyogalab.com SUMMARY:Yin Yoga for Digestion & Gut’s Health DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nPhoto by Monstera URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-3-2022-10-03/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-monstera-5384531-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221003T080000 DTEND;TZID=UTC:20221003T210000 DTSTAMP:20260506T142423 CREATED:20220315T183938Z LAST-MODIFIED:20220315T183938Z UID:6787-1664784000-1664830800@urbanyogalab.com SUMMARY:How to Build Healthy Habits DESCRIPTION:The Stoptober quit smoking challenge has inspired more than one and a half million attempts to stop smoking since it began in 2012. Research has shown that if you quit for 28 days\, you’re 5 times more likely to quit for good. In Urban Yoga Lab\, we know that building healthy habits\, it’s not easy. That’s why we design a toolkit that can help you to make healthy habits stick. \nIn this session\, we will: \n\nExplore how different people handle stress and stay positive \nDetermine how to handle stress by practising several workouts \nHow to stay healthy and avoid unhealthy “stress relievers” such as alcohol consumption\, junk food etc.\nLearn how to build a personalised plan that works for you to boost your mental health \nHow to stick to the plan and make it into a habit\n\nPhoto by Polina URL:https://urbanyogalab.com/events/how-to-build-healthy-habits/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-8210895-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221003T080000 DTEND;TZID=UTC:20221003T083000 DTSTAMP:20260506T142423 CREATED:20220316T115231Z LAST-MODIFIED:20220316T115231Z UID:6872-1664784000-1664785800@urbanyogalab.com SUMMARY:Yin Yoga for Digestion & Gut’s Health DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nPhoto by Monstera URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-monstera-5384531-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221001 DTEND;VALUE=DATE:20221101 DTSTAMP:20260506T142423 CREATED:20220315T181629Z LAST-MODIFIED:20220315T181629Z UID:6737-1664582400-1667260799@urbanyogalab.com SUMMARY:Stoptober DESCRIPTION: URL:https://urbanyogalab.com/events/stoptober/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220929 DTEND;VALUE=DATE:20220930 DTSTAMP:20260506T142423 CREATED:20220315T181525Z LAST-MODIFIED:20220315T181557Z UID:6735-1664409600-1664495999@urbanyogalab.com SUMMARY:World Heart Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-heart-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220928T180000 DTEND;TZID=UTC:20220928T190000 DTSTAMP:20260506T142423 CREATED:20220315T183707Z LAST-MODIFIED:20220804T082501Z UID:6784-1664388000-1664391600@urbanyogalab.com SUMMARY:How to Destress When Working from Home DESCRIPTION:Finding balance in our busy lives is essential to well-being. According to studies\, mindfulness can help us relieve stress\, reduce social and health anxiety\, cope if feeling sad or depressed\, and manage unwanted behaviours such as binge eating and emotional eating. \n  \nIn this interactive workshop\, we will talk about how we can use mindfulness to develop resilience and achieve the full potential of ourselves in and out of the office. By learning how to understand and control our mindset\, we identify our everyday mishaps and we then discover our unique tools to work in favour of our well-being. \n  \nIn this 60-minute workshop\, delegates can expect to \n\nLearn how to use a personalized mindfulness action plan to empower themselves\nUnderstand and learn how to use a series of breathing techniques to feel stronger\, grounded and re-centered \nUnderstand their mind and practice mindfulness hacks to fuel up their mind to keep it “young and fresh”\n\nPhoto by Anastasia URL:https://urbanyogalab.com/events/how-to-destress-when-working-from-home/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-anastasia-shuraeva-4079281-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220928T080000 DTEND;TZID=UTC:20220928T083000 DTSTAMP:20260506T142423 CREATED:20220316T114528Z LAST-MODIFIED:20220316T114528Z UID:6861-1664352000-1664353800@urbanyogalab.com SUMMARY:Mindfulness Meditation to Manage Stress DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-4/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-4325466-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220928 DTEND;VALUE=DATE:20220929 DTSTAMP:20260506T142423 CREATED:20220315T181501Z LAST-MODIFIED:20220315T181501Z UID:6733-1664323200-1664409599@urbanyogalab.com SUMMARY:National Women’s Health and Fitness Day DESCRIPTION: URL:https://urbanyogalab.com/events/national-womens-health-and-fitness-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220927T180000 DTEND;TZID=UTC:20220927T190000 DTSTAMP:20260506T142423 CREATED:20220328T170821Z LAST-MODIFIED:20220926T185004Z UID:7602-1664301600-1664305200@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Brainwaves\, Visualisation & Journaling Techniques to Ignite your Creativity DESCRIPTION:In positive psychology\, a flow state\, also known colloquially as being in the zone\, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus. \nMentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice develops creativity\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks. \nIn this session\, we will: \n\nExplore visualisation meditation and journaling techniques as a powerful way to stimulate our parasympathetic nervous system and be in a flow state\nPractice meditation as a way to get fully immersed in a feeling of energized focus\, full involvement\, and enjoyment in the process\nMeditate on self-acceptance\, self-compassion and self-love\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Kaboompics \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-brainwaves-visualisation-journaling-techniques-to-ignite-your-creativity/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kaboompics-com-6224-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220926T180000 DTEND;TZID=UTC:20220926T183000 DTSTAMP:20260506T142423 CREATED:20220316T114734Z LAST-MODIFIED:20220316T114734Z UID:6867-1664215200-1664217000@urbanyogalab.com SUMMARY:Mindful Yoga for Better Sleep DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-3-2022-09-26/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-marcus-aurelius-6787216-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220926T080000 DTEND;TZID=UTC:20220926T083000 DTSTAMP:20260506T142423 CREATED:20220316T114734Z LAST-MODIFIED:20220316T114734Z UID:6864-1664179200-1664181000@urbanyogalab.com SUMMARY:Mindful Yoga for Better Sleep DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-marcus-aurelius-6787216-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220923T080000 DTEND;TZID=UTC:20220923T083000 DTSTAMP:20260506T142423 CREATED:20220315T183135Z LAST-MODIFIED:20220804T082358Z UID:6778-1663920000-1663921800@urbanyogalab.com SUMMARY:Fun Yoga for Autumn DESCRIPTION:If you are challenged by facing the time change and cooling weather and you want to explore a fun way to exercise and feel energized than this course is for you! After completing this workshop\, you will be able to: \n\n• Demonstrate physical poses that will build strength\, flexibility\, and balance\n• Move consciously with your breath\n• Activate and share your light within\n• Become more at peace with transitions\n\nPhoto by Kamaji Ogino URL:https://urbanyogalab.com/events/fun-yoga-for-autumn/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kamaji-ogino-5093601-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220923 DTEND;VALUE=DATE:20220924 DTSTAMP:20260506T142423 CREATED:20220315T181439Z LAST-MODIFIED:20220315T181439Z UID:6731-1663891200-1663977599@urbanyogalab.com SUMMARY:Fall Begins DESCRIPTION: URL:https://urbanyogalab.com/events/fall-begins/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220922T130000 DTEND;TZID=UTC:20220922T140000 DTSTAMP:20260506T142423 CREATED:20220622T105214Z LAST-MODIFIED:20220622T105215Z UID:9662-1663851600-1663855200@urbanyogalab.com SUMMARY:In Conversation: Transgender Children & Youth – Understanding the Basics DESCRIPTION:Gender identity and expression are central to the way we see ourselves and engage in the world around us. This is certainly true of transgender and gender-expansive children and teens\, for whom family support is absolutely critical. Its important to be aware of the fact that research finds that transgender youth are at greatest risk of suicide (compared to their non-transgender peers) as a result of rejection\, bullying\, and other victimization. \nIn this session\, we will explore: \n\nHow can I tell if my child is transgender?\nHow can I tell if my child is lesbian/gay\nSimple ways to start supporting your transgender child\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you URL:https://urbanyogalab.com/events/in-conversation-transgender-children-youth-understanding-the-basics/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/06/pexels-rosemary-ketchum-2306802-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220921T180000 DTEND;TZID=UTC:20220921T190000 DTSTAMP:20260506T142423 CREATED:20220315T182919Z LAST-MODIFIED:20220804T082119Z UID:6775-1663783200-1663786800@urbanyogalab.com SUMMARY:Compassionate People Management (creating and leading strong\, flourishing teams) DESCRIPTION:A series of five (live\, online and interactive) workshops that can be done either individually or as a training series. This is an essential training for any manager and leader\, teaching transferable skills by examining business theory on managing people\, best practice\, different aspects of mental health at the workplace\, the current trend of absenteeism and how it can be tackled\, how to train people\, how to manage conflict at work and how to retain the best talent by becoming an employer of choice. After attending these workshops\, managers will have the knowledge needed to assist set the foundations for a strong wellbeing culture and thus create strong\, healthy\, thriving organisations. Attendees will be provided with template forms and letters that they can retain for use.  \nPhoto by Pixabay URL:https://urbanyogalab.com/events/compassionate-people-management-creating-and-leading-strong-flourishing-teams/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-pixabay-416405-scaled.jpg ORGANIZER;CN="Marilena":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220921T180000 DTEND;TZID=UTC:20220921T183000 DTSTAMP:20260506T142423 CREATED:20220316T114112Z LAST-MODIFIED:20220316T114112Z UID:6855-1663783200-1663785000@urbanyogalab.com SUMMARY:Meditation to Clear your Mind | Slow-Hands Moving Meditation DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath. URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-slow-hands-moving-meditation-2-2022-09-21/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-marcus-aurelius-6787202-scaled.jpg ORGANIZER;CN="Naomi":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220921T080000 DTEND;TZID=UTC:20220921T083000 DTSTAMP:20260506T142423 CREATED:20220316T114112Z LAST-MODIFIED:20220316T114112Z UID:6852-1663747200-1663749000@urbanyogalab.com SUMMARY:Meditation to Clear your Mind | Slow-Hands Moving Meditation DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath. URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-slow-hands-moving-meditation-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-marcus-aurelius-6787202-scaled.jpg ORGANIZER;CN="Naomi":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220921 DTEND;VALUE=DATE:20220922 DTSTAMP:20260506T142423 CREATED:20220315T181416Z LAST-MODIFIED:20220803T200419Z UID:6729-1663718400-1663804799@urbanyogalab.com SUMMARY:World Gratitude Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-gratitude-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220920T180000 DTEND;TZID=UTC:20220920T190000 DTSTAMP:20260506T142423 CREATED:20220328T170453Z LAST-MODIFIED:20220530T125704Z UID:7597-1663696800-1663700400@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar : Three Techniques to Turn Stress into your Best Friend DESCRIPTION:In a world of constant movement and distraction\, a variety of handy\, on-demand tools is accessible to gain better control over our attention\, our thoughts\, and our emotions. Stress is something we experience in different forms and we all have different ways of coping with it. Join Alexandra Kafka as we explore stress\, its impact\, and how we can apply a different lens to help manage it. During this webinar\, you will learn how to respond to stress with grace and intelligence. \nIn This 60-minute Webinar\, Delegates Can Expect To\n\nHelp you recognise the key signs of anxiety and low mood\nShare three evidence-based techniques for managing difficult thoughts and\ndeveloping awareness and acceptance of the present\nExplore management tools that can be used at any time\, to help you feel more productive\, motivated\, and better focused\nLearn how to pull away from thoughts that keep you attached to the past or worrying about the future\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Andrea \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-three-techniques-to-turn-stress-into-your-best-friend/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-3755761-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT END:VCALENDAR