BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Urban Yoga Lab X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20220929 DTEND;VALUE=DATE:20220930 DTSTAMP:20260506T185319 CREATED:20220315T181525Z LAST-MODIFIED:20220315T181557Z UID:6735-1664409600-1664495999@urbanyogalab.com SUMMARY:World Heart Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-heart-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220928T180000 DTEND;TZID=UTC:20220928T190000 DTSTAMP:20260506T185319 CREATED:20220315T183707Z LAST-MODIFIED:20220804T082501Z UID:6784-1664388000-1664391600@urbanyogalab.com SUMMARY:How to Destress When Working from Home DESCRIPTION:Finding balance in our busy lives is essential to well-being. According to studies\, mindfulness can help us relieve stress\, reduce social and health anxiety\, cope if feeling sad or depressed\, and manage unwanted behaviours such as binge eating and emotional eating. \n  \nIn this interactive workshop\, we will talk about how we can use mindfulness to develop resilience and achieve the full potential of ourselves in and out of the office. By learning how to understand and control our mindset\, we identify our everyday mishaps and we then discover our unique tools to work in favour of our well-being. \n  \nIn this 60-minute workshop\, delegates can expect to \n\nLearn how to use a personalized mindfulness action plan to empower themselves\nUnderstand and learn how to use a series of breathing techniques to feel stronger\, grounded and re-centered \nUnderstand their mind and practice mindfulness hacks to fuel up their mind to keep it “young and fresh”\n\nPhoto by Anastasia URL:https://urbanyogalab.com/events/how-to-destress-when-working-from-home/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-anastasia-shuraeva-4079281-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220928T080000 DTEND;TZID=UTC:20220928T083000 DTSTAMP:20260506T185319 CREATED:20220316T114528Z LAST-MODIFIED:20220316T114528Z UID:6861-1664352000-1664353800@urbanyogalab.com SUMMARY:Mindfulness Meditation to Manage Stress DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-4/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-4325466-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220928 DTEND;VALUE=DATE:20220929 DTSTAMP:20260506T185319 CREATED:20220315T181501Z LAST-MODIFIED:20220315T181501Z UID:6733-1664323200-1664409599@urbanyogalab.com SUMMARY:National Women’s Health and Fitness Day DESCRIPTION: URL:https://urbanyogalab.com/events/national-womens-health-and-fitness-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220927T180000 DTEND;TZID=UTC:20220927T190000 DTSTAMP:20260506T185319 CREATED:20220328T170821Z LAST-MODIFIED:20220926T185004Z UID:7602-1664301600-1664305200@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Brainwaves\, Visualisation & Journaling Techniques to Ignite your Creativity DESCRIPTION:In positive psychology\, a flow state\, also known colloquially as being in the zone\, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus. \nMentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice develops creativity\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks. \nIn this session\, we will: \n\nExplore visualisation meditation and journaling techniques as a powerful way to stimulate our parasympathetic nervous system and be in a flow state\nPractice meditation as a way to get fully immersed in a feeling of energized focus\, full involvement\, and enjoyment in the process\nMeditate on self-acceptance\, self-compassion and self-love\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Kaboompics \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-brainwaves-visualisation-journaling-techniques-to-ignite-your-creativity/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kaboompics-com-6224-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220926T180000 DTEND;TZID=UTC:20220926T183000 DTSTAMP:20260506T185319 CREATED:20220316T114734Z LAST-MODIFIED:20220316T114734Z UID:6867-1664215200-1664217000@urbanyogalab.com SUMMARY:Mindful Yoga for Better Sleep DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-3-2022-09-26/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-marcus-aurelius-6787216-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220926T080000 DTEND;TZID=UTC:20220926T083000 DTSTAMP:20260506T185319 CREATED:20220316T114734Z LAST-MODIFIED:20220316T114734Z UID:6864-1664179200-1664181000@urbanyogalab.com SUMMARY:Mindful Yoga for Better Sleep DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-marcus-aurelius-6787216-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220923T080000 DTEND;TZID=UTC:20220923T083000 DTSTAMP:20260506T185319 CREATED:20220315T183135Z LAST-MODIFIED:20220804T082358Z UID:6778-1663920000-1663921800@urbanyogalab.com SUMMARY:Fun Yoga for Autumn DESCRIPTION:If you are challenged by facing the time change and cooling weather and you want to explore a fun way to exercise and feel energized than this course is for you! After completing this workshop\, you will be able to: \n\n• Demonstrate physical poses that will build strength\, flexibility\, and balance\n• Move consciously with your breath\n• Activate and share your light within\n• Become more at peace with transitions\n\nPhoto by Kamaji Ogino URL:https://urbanyogalab.com/events/fun-yoga-for-autumn/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kamaji-ogino-5093601-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220923 DTEND;VALUE=DATE:20220924 DTSTAMP:20260506T185319 CREATED:20220315T181439Z LAST-MODIFIED:20220315T181439Z UID:6731-1663891200-1663977599@urbanyogalab.com SUMMARY:Fall Begins DESCRIPTION: URL:https://urbanyogalab.com/events/fall-begins/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220922T130000 DTEND;TZID=UTC:20220922T140000 DTSTAMP:20260506T185319 CREATED:20220622T105214Z LAST-MODIFIED:20220622T105215Z UID:9662-1663851600-1663855200@urbanyogalab.com SUMMARY:In Conversation: Transgender Children & Youth – Understanding the Basics DESCRIPTION:Gender identity and expression are central to the way we see ourselves and engage in the world around us. This is certainly true of transgender and gender-expansive children and teens\, for whom family support is absolutely critical. Its important to be aware of the fact that research finds that transgender youth are at greatest risk of suicide (compared to their non-transgender peers) as a result of rejection\, bullying\, and other victimization. \nIn this session\, we will explore: \n\nHow can I tell if my child is transgender?\nHow can I tell if my child is lesbian/gay\nSimple ways to start supporting your transgender child\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you URL:https://urbanyogalab.com/events/in-conversation-transgender-children-youth-understanding-the-basics/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/06/pexels-rosemary-ketchum-2306802-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220921T180000 DTEND;TZID=UTC:20220921T190000 DTSTAMP:20260506T185319 CREATED:20220315T182919Z LAST-MODIFIED:20220804T082119Z UID:6775-1663783200-1663786800@urbanyogalab.com SUMMARY:Compassionate People Management (creating and leading strong\, flourishing teams) DESCRIPTION:A series of five (live\, online and interactive) workshops that can be done either individually or as a training series. This is an essential training for any manager and leader\, teaching transferable skills by examining business theory on managing people\, best practice\, different aspects of mental health at the workplace\, the current trend of absenteeism and how it can be tackled\, how to train people\, how to manage conflict at work and how to retain the best talent by becoming an employer of choice. After attending these workshops\, managers will have the knowledge needed to assist set the foundations for a strong wellbeing culture and thus create strong\, healthy\, thriving organisations. Attendees will be provided with template forms and letters that they can retain for use.  \nPhoto by Pixabay URL:https://urbanyogalab.com/events/compassionate-people-management-creating-and-leading-strong-flourishing-teams/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-pixabay-416405-scaled.jpg ORGANIZER;CN="Marilena":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220921T180000 DTEND;TZID=UTC:20220921T183000 DTSTAMP:20260506T185319 CREATED:20220316T114112Z LAST-MODIFIED:20220316T114112Z UID:6855-1663783200-1663785000@urbanyogalab.com SUMMARY:Meditation to Clear your Mind | Slow-Hands Moving Meditation DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath. URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-slow-hands-moving-meditation-2-2022-09-21/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-marcus-aurelius-6787202-scaled.jpg ORGANIZER;CN="Naomi":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220921T080000 DTEND;TZID=UTC:20220921T083000 DTSTAMP:20260506T185319 CREATED:20220316T114112Z LAST-MODIFIED:20220316T114112Z UID:6852-1663747200-1663749000@urbanyogalab.com SUMMARY:Meditation to Clear your Mind | Slow-Hands Moving Meditation DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath. URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-slow-hands-moving-meditation-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-marcus-aurelius-6787202-scaled.jpg ORGANIZER;CN="Naomi":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220921 DTEND;VALUE=DATE:20220922 DTSTAMP:20260506T185319 CREATED:20220315T181416Z LAST-MODIFIED:20220803T200419Z UID:6729-1663718400-1663804799@urbanyogalab.com SUMMARY:World Gratitude Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-gratitude-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220920T180000 DTEND;TZID=UTC:20220920T190000 DTSTAMP:20260506T185319 CREATED:20220328T170453Z LAST-MODIFIED:20220530T125704Z UID:7597-1663696800-1663700400@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar : Three Techniques to Turn Stress into your Best Friend DESCRIPTION:In a world of constant movement and distraction\, a variety of handy\, on-demand tools is accessible to gain better control over our attention\, our thoughts\, and our emotions. Stress is something we experience in different forms and we all have different ways of coping with it. Join Alexandra Kafka as we explore stress\, its impact\, and how we can apply a different lens to help manage it. During this webinar\, you will learn how to respond to stress with grace and intelligence. \nIn This 60-minute Webinar\, Delegates Can Expect To\n\nHelp you recognise the key signs of anxiety and low mood\nShare three evidence-based techniques for managing difficult thoughts and\ndeveloping awareness and acceptance of the present\nExplore management tools that can be used at any time\, to help you feel more productive\, motivated\, and better focused\nLearn how to pull away from thoughts that keep you attached to the past or worrying about the future\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Andrea \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-three-techniques-to-turn-stress-into-your-best-friend/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-3755761-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220919T180000 DTEND;TZID=UTC:20220919T183000 DTSTAMP:20260506T185319 CREATED:20220316T114346Z LAST-MODIFIED:20220803T204015Z UID:6860-1663610400-1663612200@urbanyogalab.com SUMMARY:Yoga for Releasing Stress  DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nPhoto by Valeria URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-5-2022-09-19/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-valeria-ushakova-3094230-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220919T080000 DTEND;TZID=UTC:20220919T083000 DTSTAMP:20260506T185319 CREATED:20220316T114346Z LAST-MODIFIED:20220803T204015Z UID:6856-1663574400-1663576200@urbanyogalab.com SUMMARY:Yoga for Releasing Stress  DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nPhoto by Valeria URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-5/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-valeria-ushakova-3094230-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220916T180000 DTEND;TZID=UTC:20220916T190000 DTSTAMP:20260506T185319 CREATED:20220324T164118Z LAST-MODIFIED:20220803T204036Z UID:7444-1663351200-1663354800@urbanyogalab.com SUMMARY:5 recipes of Soup to boost immunity DESCRIPTION:Soups can have great benefits on our overall health\, as they are full of vitamins\, minerals\, and beneficial compounds. Moreover\, building our immunity is important before entering in Fall season. During a 60-min workshop\, our nutritionist from Urban Yoga Lab will show you how to prepare delicious soups with the whole family. \nIn this session you will learn: \n\n3 easy soup recipes \nThe group of vitamins we need to take on a regular basis and which categories of fruits and vegetables it’s good to consume when we want to boost our immunity\nthe perfect mix and match of vegetables to feel energised\n\nPhoto by Alleksana \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-5-recipes-of-soup-to-boost-immunity/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template4.png ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220914T180000 DTEND;TZID=UTC:20220914T183000 DTSTAMP:20260506T185319 CREATED:20220316T113624Z LAST-MODIFIED:20220803T204948Z UID:6847-1663178400-1663180200@urbanyogalab.com SUMMARY:Step into your Courage Meditation DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nPhoto by Yan URL:https://urbanyogalab.com/events/step-into-your-courage-meditation-3-2022-09-14/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-yan-krukov-4457936-scaled.jpg ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220914T080000 DTEND;TZID=UTC:20220914T083000 DTSTAMP:20260506T185319 CREATED:20220316T113624Z LAST-MODIFIED:20220803T204947Z UID:6844-1663142400-1663144200@urbanyogalab.com SUMMARY:Step into your Courage Meditation DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nPhoto by Yan URL:https://urbanyogalab.com/events/step-into-your-courage-meditation-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-yan-krukov-4457936-scaled.jpg ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220913T180000 DTEND;TZID=UTC:20220913T190000 DTSTAMP:20260506T185319 CREATED:20220328T170059Z LAST-MODIFIED:20221012T204326Z UID:7589-1663092000-1663095600@urbanyogalab.com SUMMARY:Zen Warrior Series | Workshop : Mindful Eating & Drinking to Build a Healthy Relationship with Food DESCRIPTION:In this workshop\, we will discuss how we can use nutrition and healthy beverages as a ‘superpower’ to better connect with our family\, increase productivity and boost our energy levels. \nIn this 45-minute workshop\, delegates can expect to: \n\nLearn about mindful eating and drinking habits that will help them especially in moments they struggle with overeating\, oeverdrinking or emotional eating\nHow to slow down\, become aware of what is happening and focus on the sensations that occur while they eat\nConnect with others by using mindful eating and drinking techniques -they will be exploring mealtimes as an opportunity to ground themselves and reconnect with their family\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Lisa \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-wrkshop-mindful-eating-drinking-to-build-a-healthy-relationship-with-food/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-lisa-fotios-1279330-1-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220913T180000 DTEND;TZID=UTC:20220913T190000 DTSTAMP:20260506T185319 CREATED:20220315T182635Z LAST-MODIFIED:20220803T204308Z UID:6772-1663092000-1663095600@urbanyogalab.com SUMMARY:Laughter Therapy DESCRIPTION:An interactive\, live\, online workshop that explains the physical and mental health benefits of laughter. Employees will look deep into their feelings and experiences and at the end of the session\, they will be able to use laughter on a daily basis to become healthier\, happier and less stressed.  \nPhoto by Juan Mendez URL:https://urbanyogalab.com/events/laughter-therapy/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-juan-mendez-1536619-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220913 DTEND;VALUE=DATE:20220914 DTSTAMP:20260506T185319 CREATED:20220315T181350Z LAST-MODIFIED:20220803T204348Z UID:6727-1663027200-1663113599@urbanyogalab.com SUMMARY:Positive Thinking Day DESCRIPTION: URL:https://urbanyogalab.com/events/positive-thinking-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220912T180000 DTEND;TZID=UTC:20220912T183000 DTSTAMP:20260506T185319 CREATED:20220316T113833Z LAST-MODIFIED:20220803T205005Z UID:6851-1663005600-1663007400@urbanyogalab.com SUMMARY:Yin Yoga for Digestion & Gut’s Health | Focus : Digestion DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nhoto by Polina URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-focus-digestion-2022-09-12/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220912T130000 DTEND;TZID=UTC:20220912T140000 DTSTAMP:20260506T185319 CREATED:20220315T183437Z LAST-MODIFIED:20220804T082222Z UID:6781-1662987600-1662991200@urbanyogalab.com SUMMARY:Mindful productivity Toolkit | A Sustainable Way to Work and Think DESCRIPTION:Dr in Positive Psychology\, Maria Fotiadou\, will share strategies to cope with the new normalities of everyday life\, the importance of a positive mindset\, and how to address new challenges. Using a combination of top elite athlete strategies and best approaches in psychology\, this webinar will provide you with the knowledge\, techniques\, and strategies to help you overcome change and adversity; enabling you to get the most of whatever your circumstances.  \n  \nIn this 60-minute workshop\, delegates can expect to \n  \n\nUnderstand the process of setting goals and following a stepwise process to achieve it\nTeach ourselves how to be productive: Sticking to the goal and not diverting\nLearn how to fail and reset our goals without losing our motive\n\nPhoto by Andrea URL:https://urbanyogalab.com/events/mindful-productivity-toolkit-a-sustainable-way-to-work-and-think/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-927022-1-scaled.jpg ORGANIZER;CN="Marilena":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220912T080000 DTEND;TZID=UTC:20220912T083000 DTSTAMP:20260506T185319 CREATED:20220316T113833Z LAST-MODIFIED:20220803T205004Z UID:6848-1662969600-1662971400@urbanyogalab.com SUMMARY:Yin Yoga for Digestion & Gut’s Health | Focus : Digestion DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nhoto by Polina URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-focus-digestion/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220912 DTEND;VALUE=DATE:20220913 DTSTAMP:20260506T185319 CREATED:20220315T181329Z LAST-MODIFIED:20220803T204459Z UID:6725-1662940800-1663027199@urbanyogalab.com SUMMARY:National Day of Encouragement DESCRIPTION: URL:https://urbanyogalab.com/events/national-day-of-encouragement/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220910 DTEND;VALUE=DATE:20220911 DTSTAMP:20260506T185319 CREATED:20220315T181307Z LAST-MODIFIED:20220803T204533Z UID:6723-1662768000-1662854399@urbanyogalab.com SUMMARY:World Suicide Prevention Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-suicide-prevention-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220909T180000 DTEND;TZID=UTC:20220909T193000 DTSTAMP:20260506T185319 CREATED:20220315T181234Z LAST-MODIFIED:20220315T181234Z UID:6720-1662746400-1662751800@urbanyogalab.com SUMMARY:Webinar | Understanding Mental Health DESCRIPTION:A live\, informative and educating workshop that aims to assist employees at all levels understand the importance of mental health wellbeing and provide them with tools to help work on it. At the end of it employees will be able to recognise signs of poor mental health and have information on where to find professional help and support.  \n  \nThis workshop aims to remove stigma from mental health matters and provide a reassuring\, safe space where employees can be educated and informed on mental health. \nThe workshop is tailored to the needs of the organisation and a number of senior leaders and prior to it employees are requested to answers a brief anonymous survey that will determine the content of the session. \nPhoto by Judit Peter. URL:https://urbanyogalab.com/events/webinar-understanding-mental-health/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-judit-peter-1766604-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220907T180000 DTEND;TZID=UTC:20220907T183000 DTSTAMP:20260506T185319 CREATED:20220316T113055Z LAST-MODIFIED:20220803T205052Z UID:6839-1662573600-1662575400@urbanyogalab.com SUMMARY:Guided Meditation | Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions URL:https://urbanyogalab.com/events/guided-meditation-discovering-the-boundless-space-of-compassion-2-2022-09-07/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-elina-fairytale-3822864-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT END:VCALENDAR