BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Urban Yoga Lab X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20220919T180000 DTEND;TZID=UTC:20220919T183000 DTSTAMP:20260506T234316 CREATED:20220316T114346Z LAST-MODIFIED:20220803T204015Z UID:6860-1663610400-1663612200@urbanyogalab.com SUMMARY:Yoga for Releasing Stress  DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nPhoto by Valeria URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-5-2022-09-19/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-valeria-ushakova-3094230-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220919T080000 DTEND;TZID=UTC:20220919T083000 DTSTAMP:20260506T234316 CREATED:20220316T114346Z LAST-MODIFIED:20220803T204015Z UID:6856-1663574400-1663576200@urbanyogalab.com SUMMARY:Yoga for Releasing Stress  DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nPhoto by Valeria URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-5/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-valeria-ushakova-3094230-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220916T180000 DTEND;TZID=UTC:20220916T190000 DTSTAMP:20260506T234316 CREATED:20220324T164118Z LAST-MODIFIED:20220803T204036Z UID:7444-1663351200-1663354800@urbanyogalab.com SUMMARY:5 recipes of Soup to boost immunity DESCRIPTION:Soups can have great benefits on our overall health\, as they are full of vitamins\, minerals\, and beneficial compounds. Moreover\, building our immunity is important before entering in Fall season. During a 60-min workshop\, our nutritionist from Urban Yoga Lab will show you how to prepare delicious soups with the whole family. \nIn this session you will learn: \n\n3 easy soup recipes \nThe group of vitamins we need to take on a regular basis and which categories of fruits and vegetables it’s good to consume when we want to boost our immunity\nthe perfect mix and match of vegetables to feel energised\n\nPhoto by Alleksana \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-5-recipes-of-soup-to-boost-immunity/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template4.png ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220914T180000 DTEND;TZID=UTC:20220914T183000 DTSTAMP:20260506T234316 CREATED:20220316T113624Z LAST-MODIFIED:20220803T204948Z UID:6847-1663178400-1663180200@urbanyogalab.com SUMMARY:Step into your Courage Meditation DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nPhoto by Yan URL:https://urbanyogalab.com/events/step-into-your-courage-meditation-3-2022-09-14/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-yan-krukov-4457936-scaled.jpg ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220914T080000 DTEND;TZID=UTC:20220914T083000 DTSTAMP:20260506T234316 CREATED:20220316T113624Z LAST-MODIFIED:20220803T204947Z UID:6844-1663142400-1663144200@urbanyogalab.com SUMMARY:Step into your Courage Meditation DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nPhoto by Yan URL:https://urbanyogalab.com/events/step-into-your-courage-meditation-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-yan-krukov-4457936-scaled.jpg ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220913T180000 DTEND;TZID=UTC:20220913T190000 DTSTAMP:20260506T234316 CREATED:20220328T170059Z LAST-MODIFIED:20221012T204326Z UID:7589-1663092000-1663095600@urbanyogalab.com SUMMARY:Zen Warrior Series | Workshop : Mindful Eating & Drinking to Build a Healthy Relationship with Food DESCRIPTION:In this workshop\, we will discuss how we can use nutrition and healthy beverages as a ‘superpower’ to better connect with our family\, increase productivity and boost our energy levels. \nIn this 45-minute workshop\, delegates can expect to: \n\nLearn about mindful eating and drinking habits that will help them especially in moments they struggle with overeating\, oeverdrinking or emotional eating\nHow to slow down\, become aware of what is happening and focus on the sensations that occur while they eat\nConnect with others by using mindful eating and drinking techniques -they will be exploring mealtimes as an opportunity to ground themselves and reconnect with their family\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Lisa \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-wrkshop-mindful-eating-drinking-to-build-a-healthy-relationship-with-food/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-lisa-fotios-1279330-1-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220913T180000 DTEND;TZID=UTC:20220913T190000 DTSTAMP:20260506T234316 CREATED:20220315T182635Z LAST-MODIFIED:20220803T204308Z UID:6772-1663092000-1663095600@urbanyogalab.com SUMMARY:Laughter Therapy DESCRIPTION:An interactive\, live\, online workshop that explains the physical and mental health benefits of laughter. Employees will look deep into their feelings and experiences and at the end of the session\, they will be able to use laughter on a daily basis to become healthier\, happier and less stressed.  \nPhoto by Juan Mendez URL:https://urbanyogalab.com/events/laughter-therapy/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-juan-mendez-1536619-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220913 DTEND;VALUE=DATE:20220914 DTSTAMP:20260506T234316 CREATED:20220315T181350Z LAST-MODIFIED:20220803T204348Z UID:6727-1663027200-1663113599@urbanyogalab.com SUMMARY:Positive Thinking Day DESCRIPTION: URL:https://urbanyogalab.com/events/positive-thinking-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220912T180000 DTEND;TZID=UTC:20220912T183000 DTSTAMP:20260506T234316 CREATED:20220316T113833Z LAST-MODIFIED:20220803T205005Z UID:6851-1663005600-1663007400@urbanyogalab.com SUMMARY:Yin Yoga for Digestion & Gut’s Health | Focus : Digestion DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nhoto by Polina URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-focus-digestion-2022-09-12/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220912T130000 DTEND;TZID=UTC:20220912T140000 DTSTAMP:20260506T234316 CREATED:20220315T183437Z LAST-MODIFIED:20220804T082222Z UID:6781-1662987600-1662991200@urbanyogalab.com SUMMARY:Mindful productivity Toolkit | A Sustainable Way to Work and Think DESCRIPTION:Dr in Positive Psychology\, Maria Fotiadou\, will share strategies to cope with the new normalities of everyday life\, the importance of a positive mindset\, and how to address new challenges. Using a combination of top elite athlete strategies and best approaches in psychology\, this webinar will provide you with the knowledge\, techniques\, and strategies to help you overcome change and adversity; enabling you to get the most of whatever your circumstances.  \n  \nIn this 60-minute workshop\, delegates can expect to \n  \n\nUnderstand the process of setting goals and following a stepwise process to achieve it\nTeach ourselves how to be productive: Sticking to the goal and not diverting\nLearn how to fail and reset our goals without losing our motive\n\nPhoto by Andrea URL:https://urbanyogalab.com/events/mindful-productivity-toolkit-a-sustainable-way-to-work-and-think/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-927022-1-scaled.jpg ORGANIZER;CN="Marilena":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220912T080000 DTEND;TZID=UTC:20220912T083000 DTSTAMP:20260506T234316 CREATED:20220316T113833Z LAST-MODIFIED:20220803T205004Z UID:6848-1662969600-1662971400@urbanyogalab.com SUMMARY:Yin Yoga for Digestion & Gut’s Health | Focus : Digestion DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nhoto by Polina URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-focus-digestion/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220912 DTEND;VALUE=DATE:20220913 DTSTAMP:20260506T234316 CREATED:20220315T181329Z LAST-MODIFIED:20220803T204459Z UID:6725-1662940800-1663027199@urbanyogalab.com SUMMARY:National Day of Encouragement DESCRIPTION: URL:https://urbanyogalab.com/events/national-day-of-encouragement/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220910 DTEND;VALUE=DATE:20220911 DTSTAMP:20260506T234316 CREATED:20220315T181307Z LAST-MODIFIED:20220803T204533Z UID:6723-1662768000-1662854399@urbanyogalab.com SUMMARY:World Suicide Prevention Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-suicide-prevention-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220909T180000 DTEND;TZID=UTC:20220909T193000 DTSTAMP:20260506T234316 CREATED:20220315T181234Z LAST-MODIFIED:20220315T181234Z UID:6720-1662746400-1662751800@urbanyogalab.com SUMMARY:Webinar | Understanding Mental Health DESCRIPTION:A live\, informative and educating workshop that aims to assist employees at all levels understand the importance of mental health wellbeing and provide them with tools to help work on it. At the end of it employees will be able to recognise signs of poor mental health and have information on where to find professional help and support.  \n  \nThis workshop aims to remove stigma from mental health matters and provide a reassuring\, safe space where employees can be educated and informed on mental health. \nThe workshop is tailored to the needs of the organisation and a number of senior leaders and prior to it employees are requested to answers a brief anonymous survey that will determine the content of the session. \nPhoto by Judit Peter. URL:https://urbanyogalab.com/events/webinar-understanding-mental-health/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-judit-peter-1766604-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220907T180000 DTEND;TZID=UTC:20220907T183000 DTSTAMP:20260506T234316 CREATED:20220316T113055Z LAST-MODIFIED:20220803T205052Z UID:6839-1662573600-1662575400@urbanyogalab.com SUMMARY:Guided Meditation | Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions URL:https://urbanyogalab.com/events/guided-meditation-discovering-the-boundless-space-of-compassion-2-2022-09-07/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-elina-fairytale-3822864-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220907T080000 DTEND;TZID=UTC:20220907T083000 DTSTAMP:20260506T234316 CREATED:20220316T113055Z LAST-MODIFIED:20220803T205052Z UID:6836-1662537600-1662539400@urbanyogalab.com SUMMARY:Guided Meditation | Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions URL:https://urbanyogalab.com/events/guided-meditation-discovering-the-boundless-space-of-compassion-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-elina-fairytale-3822864-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220906T180000 DTEND;TZID=UTC:20220906T190000 DTSTAMP:20260506T234316 CREATED:20220622T104825Z LAST-MODIFIED:20220622T104825Z UID:9658-1662487200-1662490800@urbanyogalab.com SUMMARY:In Conversation: 7 Things we Need to Understand about Periods at Work DESCRIPTION:Having a conversation about menstruation at work can be daunting but can also be extremely helpful as periods can affect us mentally and emotionally. In a survey of 2\,00 women by Bupa\, 46% said they were uncomfortable talking about their period as a reason for time off work. And 67% agreed they would be more honest about their symptoms with a female boss. These numbers indicate the importance of breaking the stigma and the necessity of create a period-friendly wokplace. \nIn this session\, we will explore: \n\nThings we need to understand about period at work\nTips on how to manage period at work\nHow to create a period-friendly workplace\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you URL:https://urbanyogalab.com/events/in-conversation-7-things-we-need-to-understand-about-periods-at-work/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/06/pexels-cliff-booth-6590856-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220906T180000 DTEND;TZID=UTC:20220906T190000 DTSTAMP:20260506T234316 CREATED:20220328T165616Z LAST-MODIFIED:20221012T203005Z UID:7584-1662487200-1662490800@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar | Digital Wellbeing: How to Combat Zoom Fatigue & Do a Digital Detox to Improve Focus DESCRIPTION:Anxious? Here’s a set of mindfulness tools to use on-demand that will help you calm yourself. Learn about a series of digital detox tools that will enable you to combat your own anxiety\, build resilience and be better able to support others. \nThe general trend across the last year was the overuse of digital devices as we spent more and more time online which led many to experience symptoms of stress\, depression or anxiety. During this 60 minute interactive webinar\, you will learn how to set boundaries with technology so that you can improve enhance focus and boost your performance\, take back control of your time\, and connect more meaningfully with others \nIn this 60-minute Webinar\, Delegates Can Expect to \n\nLearn more about nomophobia\, mindless scrolling\, and FOMO (fear of missing out)\nDiscover how to stay in the driver’s seat of your life by scheduling frequent digital detox breaks throughout the workweek\, and how to go offline once every month\nLearn how to apply certain key principles to unplug from technology in order to improve sleep quality\, and supercharge our wellbeing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Vlada \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-digital-wellbeing-how-to-combat-zoom-fatigue-do-a-digital-detox-to-improve-focus/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-vlada-karpovich-4050297-1-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220905T180000 DTEND;TZID=UTC:20220905T183000 DTSTAMP:20260506T234316 CREATED:20220316T113406Z LAST-MODIFIED:20220803T205136Z UID:6843-1662400800-1662402600@urbanyogalab.com SUMMARY:Hatha Yoga for Increasing Flexibility | Special Focus: Hips\, pelvis\, lower abdomen DESCRIPTION:In a 45-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nPhoto by Andrea URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-special-focus-hips-pelvis-lower-abdomen-2022-09-05/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-868757-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220905T080000 DTEND;TZID=UTC:20220905T083000 DTSTAMP:20260506T234316 CREATED:20220316T113406Z LAST-MODIFIED:20220803T205136Z UID:6840-1662364800-1662366600@urbanyogalab.com SUMMARY:Hatha Yoga for Increasing Flexibility | Special Focus: Hips\, pelvis\, lower abdomen DESCRIPTION:In a 45-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nPhoto by Andrea URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-special-focus-hips-pelvis-lower-abdomen/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-868757-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220902T180000 DTEND;TZID=UTC:20220902T190000 DTSTAMP:20260506T234316 CREATED:20220324T164433Z LAST-MODIFIED:20220803T194630Z UID:7447-1662141600-1662145200@urbanyogalab.com SUMMARY:Mexico | Guacamole Cooking Class DESCRIPTION:Put on your Sombrero on and join us at our Mexican cooking classes to learn how to do Guacamole. We could think that Guacamole is easy to do but people around the world little by little transformed this recipe by adding many ingredients.  \nIn this course\, you will: \n\nLearn the original recipe of Guacamole\nLearn how to present it beautifully at your next aperitive\nMake some crisps from tortilla wrap\n\nAll you need is avocado\, lemon juice\, tortilla wrap\, tomatoes\, lemon\, pepper\, paprika and jalapeños if you want to spice your recipe.  \nPhoto by Karolina \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-mexico-guacamole-cooking-class/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220831T180000 DTEND;TZID=UTC:20220831T183000 DTSTAMP:20260506T234316 CREATED:20220311T084548Z LAST-MODIFIED:20220311T153216Z UID:6620-1661968800-1661970600@urbanyogalab.com SUMMARY:Mindfulness Meditation to Manage Stress DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment\n\nFollow us on URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-3-2022-08-31/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/shutterstock_1840892053-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220831T080000 DTEND;TZID=UTC:20220831T203000 DTSTAMP:20260506T234316 CREATED:20220311T084548Z LAST-MODIFIED:20220311T104123Z UID:6592-1661932800-1661977800@urbanyogalab.com SUMMARY:Mindfulness Meditation to Manage Stress DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/shutterstock_1840892053-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220829T180000 DTEND;TZID=UTC:20220829T183000 DTSTAMP:20260506T234316 CREATED:20220311T084410Z LAST-MODIFIED:20220311T084410Z UID:6619-1661796000-1661797800@urbanyogalab.com SUMMARY:Hatha Yoga for Increasing Flexibility DESCRIPTION:In a 45-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-3-2022-08-29/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220829T080000 DTEND;TZID=UTC:20220829T083000 DTSTAMP:20260506T234316 CREATED:20220311T084410Z LAST-MODIFIED:20220311T104111Z UID:6590-1661760000-1661761800@urbanyogalab.com SUMMARY:Hatha Yoga for Increasing Flexibility DESCRIPTION:In a 45-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220829 DTEND;VALUE=DATE:20220830 DTSTAMP:20260506T234316 CREATED:20220324T150659Z LAST-MODIFIED:20220324T150659Z UID:7417-1661731200-1661817599@urbanyogalab.com SUMMARY:Summer Bank Holiday DESCRIPTION: URL:https://urbanyogalab.com/events/summer-bank-holiday/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220826T130000 DTEND;TZID=UTC:20220826T133000 DTSTAMP:20260506T234316 CREATED:20220311T084206Z LAST-MODIFIED:20220311T084218Z UID:6588-1661518800-1661520600@urbanyogalab.com SUMMARY:Aromatherapy: 6 Essential Oils for Stress Relief DESCRIPTION:Aromatherapy is the practice of using aromatic essential oils to improve our well-being.  Studies have shown that specific essential oils used in aromatherapy\, like bergamot\,  jasmine\, and lavender\, can help alleviate stress\, calm the body and mind\, and promote better sleep. In this beginner’s aromatherapy session\, we will explore how we can apply aromatherapy to all aspects of our life for our health\, our home and our happiness. \nIn this introductory session\, we will learn about : \n\nAromatherapy as a way to pamper ourselves and others\nThe calming abilities of bergamot\, jasmine\, lavender\, clary sage\, rose and lemon  oil\nHow to use these oils and herbs \nWhat to do before and after use URL:https://urbanyogalab.com/events/aromatherapy-6-essential-oils-for-stress-relief/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-olya-kobruseva-7089182-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220826 DTEND;VALUE=DATE:20220827 DTSTAMP:20260506T234316 CREATED:20220311T084014Z LAST-MODIFIED:20220311T084014Z UID:6586-1661472000-1661558399@urbanyogalab.com SUMMARY:Women’s Equality Day DESCRIPTION: URL:https://urbanyogalab.com/events/womens-equality-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220824T180000 DTEND;TZID=UTC:20220824T183000 DTSTAMP:20260506T234316 CREATED:20220311T083928Z LAST-MODIFIED:20220311T083928Z UID:6618-1661364000-1661365800@urbanyogalab.com SUMMARY:Meditation - Gratitude to our mother Earth DESCRIPTION:Sometimes we get so caught up in the nitty-gritty that it becomes easy to forget we live on a fascinating\, life-giving planet that is surrounded by other planets in space.  \nThe Earth is constantly spinning on its axis and rotating around the sun\, our galaxy’s source of vitality and energy. This simple and imagination-inducing meditation is all about connecting yourself with something larger than you and situating yourself within the greater universe.  \nIf you feel isolated\, stuck in the everyday details\, alone in the world\, or simply “off”\, this meditation can take the edge off\, as it will remind you that you are part of an interconnected whole and the universe is not a series of separate parts\, but one interconnected whole.  URL:https://urbanyogalab.com/events/meditation-gratitude-to-our-mother-earth-2022-08-24/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498161-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220824T080000 DTEND;TZID=UTC:20220824T083000 DTSTAMP:20260506T234316 CREATED:20220311T083928Z LAST-MODIFIED:20220311T104100Z UID:6584-1661328000-1661329800@urbanyogalab.com SUMMARY:Meditation - Gratitude to our mother Earth DESCRIPTION:Sometimes we get so caught up in the nitty-gritty that it becomes easy to forget we live on a fascinating\, life-giving planet that is surrounded by other planets in space.  \nThe Earth is constantly spinning on its axis and rotating around the sun\, our galaxy’s source of vitality and energy. This simple and imagination-inducing meditation is all about connecting yourself with something larger than you and situating yourself within the greater universe.  \nIf you feel isolated\, stuck in the everyday details\, alone in the world\, or simply “off”\, this meditation can take the edge off\, as it will remind you that you are part of an interconnected whole and the universe is not a series of separate parts\, but one interconnected whole.  URL:https://urbanyogalab.com/events/meditation-gratitude-to-our-mother-earth/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498161-scaled.jpg END:VEVENT END:VCALENDAR