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METHOD:PUBLISH
X-WR-CALNAME:Urban Yoga Lab
X-ORIGINAL-URL:https://urbanyogalab.com
X-WR-CALDESC:Events for Urban Yoga Lab
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220902T180000
DTEND;TZID=UTC:20220902T190000
DTSTAMP:20260507T053657
CREATED:20220324T164433Z
LAST-MODIFIED:20220803T194630Z
UID:7447-1662141600-1662145200@urbanyogalab.com
SUMMARY:Mexico | Guacamole Cooking Class
DESCRIPTION:Put on your Sombrero on and join us at our Mexican cooking classes to learn how to do Guacamole. We could think that Guacamole is easy to do but people around the world little by little transformed this recipe by adding many ingredients.  \nIn this course\, you will: \n\nLearn the original recipe of Guacamole\nLearn how to present it beautifully at your next aperitive\nMake some crisps from tortilla wrap\n\nAll you need is avocado\, lemon juice\, tortilla wrap\, tomatoes\, lemon\, pepper\, paprika and jalapeños if you want to spice your recipe.  \nPhoto by Karolina \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/happy-hour-mexico-guacamole-cooking-class/
CATEGORIES:Happy Hour
ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220831T180000
DTEND;TZID=UTC:20220831T183000
DTSTAMP:20260507T053657
CREATED:20220311T084548Z
LAST-MODIFIED:20220311T153216Z
UID:6620-1661968800-1661970600@urbanyogalab.com
SUMMARY:Mindfulness Meditation to Manage Stress
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment\n\nFollow us on
URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-3-2022-08-31/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/shutterstock_1840892053-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220831T080000
DTEND;TZID=UTC:20220831T203000
DTSTAMP:20260507T053657
CREATED:20220311T084548Z
LAST-MODIFIED:20220311T104123Z
UID:6592-1661932800-1661977800@urbanyogalab.com
SUMMARY:Mindfulness Meditation to Manage Stress
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment
URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/shutterstock_1840892053-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220829T180000
DTEND;TZID=UTC:20220829T183000
DTSTAMP:20260507T053657
CREATED:20220311T084410Z
LAST-MODIFIED:20220311T084410Z
UID:6619-1661796000-1661797800@urbanyogalab.com
SUMMARY:Hatha Yoga for Increasing Flexibility
DESCRIPTION:In a 45-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area
URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-3-2022-08-29/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220829T080000
DTEND;TZID=UTC:20220829T083000
DTSTAMP:20260507T053657
CREATED:20220311T084410Z
LAST-MODIFIED:20220311T104111Z
UID:6590-1661760000-1661761800@urbanyogalab.com
SUMMARY:Hatha Yoga for Increasing Flexibility
DESCRIPTION:In a 45-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area
URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220829
DTEND;VALUE=DATE:20220830
DTSTAMP:20260507T053657
CREATED:20220324T150659Z
LAST-MODIFIED:20220324T150659Z
UID:7417-1661731200-1661817599@urbanyogalab.com
SUMMARY:Summer Bank Holiday
DESCRIPTION:
URL:https://urbanyogalab.com/events/summer-bank-holiday/
CATEGORIES:Bank holiday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220826T130000
DTEND;TZID=UTC:20220826T133000
DTSTAMP:20260507T053657
CREATED:20220311T084206Z
LAST-MODIFIED:20220311T084218Z
UID:6588-1661518800-1661520600@urbanyogalab.com
SUMMARY:Aromatherapy: 6 Essential Oils for Stress Relief
DESCRIPTION:Aromatherapy is the practice of using aromatic essential oils to improve our well-being.  Studies have shown that specific essential oils used in aromatherapy\, like bergamot\,  jasmine\, and lavender\, can help alleviate stress\, calm the body and mind\, and promote better sleep. In this beginner’s aromatherapy session\, we will explore how we can apply aromatherapy to all aspects of our life for our health\, our home and our happiness. \nIn this introductory session\, we will learn about : \n\nAromatherapy as a way to pamper ourselves and others\nThe calming abilities of bergamot\, jasmine\, lavender\, clary sage\, rose and lemon  oil\nHow to use these oils and herbs \nWhat to do before and after use
URL:https://urbanyogalab.com/events/aromatherapy-6-essential-oils-for-stress-relief/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-olya-kobruseva-7089182-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220826
DTEND;VALUE=DATE:20220827
DTSTAMP:20260507T053657
CREATED:20220311T084014Z
LAST-MODIFIED:20220311T084014Z
UID:6586-1661472000-1661558399@urbanyogalab.com
SUMMARY:Women’s Equality Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/womens-equality-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220824T180000
DTEND;TZID=UTC:20220824T183000
DTSTAMP:20260507T053657
CREATED:20220311T083928Z
LAST-MODIFIED:20220311T083928Z
UID:6618-1661364000-1661365800@urbanyogalab.com
SUMMARY:Meditation - Gratitude to our mother Earth
DESCRIPTION:Sometimes we get so caught up in the nitty-gritty that it becomes easy to forget we live on a fascinating\, life-giving planet that is surrounded by other planets in space.  \nThe Earth is constantly spinning on its axis and rotating around the sun\, our galaxy’s source of vitality and energy. This simple and imagination-inducing meditation is all about connecting yourself with something larger than you and situating yourself within the greater universe.  \nIf you feel isolated\, stuck in the everyday details\, alone in the world\, or simply “off”\, this meditation can take the edge off\, as it will remind you that you are part of an interconnected whole and the universe is not a series of separate parts\, but one interconnected whole. 
URL:https://urbanyogalab.com/events/meditation-gratitude-to-our-mother-earth-2022-08-24/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498161-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220824T080000
DTEND;TZID=UTC:20220824T083000
DTSTAMP:20260507T053657
CREATED:20220311T083928Z
LAST-MODIFIED:20220311T104100Z
UID:6584-1661328000-1661329800@urbanyogalab.com
SUMMARY:Meditation - Gratitude to our mother Earth
DESCRIPTION:Sometimes we get so caught up in the nitty-gritty that it becomes easy to forget we live on a fascinating\, life-giving planet that is surrounded by other planets in space.  \nThe Earth is constantly spinning on its axis and rotating around the sun\, our galaxy’s source of vitality and energy. This simple and imagination-inducing meditation is all about connecting yourself with something larger than you and situating yourself within the greater universe.  \nIf you feel isolated\, stuck in the everyday details\, alone in the world\, or simply “off”\, this meditation can take the edge off\, as it will remind you that you are part of an interconnected whole and the universe is not a series of separate parts\, but one interconnected whole. 
URL:https://urbanyogalab.com/events/meditation-gratitude-to-our-mother-earth/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498161-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220823T130000
DTEND;TZID=UTC:20220823T140000
DTSTAMP:20260507T053657
CREATED:20220622T104528Z
LAST-MODIFIED:20220622T104528Z
UID:9655-1661259600-1661263200@urbanyogalab.com
SUMMARY:In Conversation: Menopause Awareness
DESCRIPTION:This 60-min talk is about what everyone needs to know about perimenopause and menopause. Hot flushes\, fatigue and problems with concentration can have a real and lasting impact on women’s’ working lives. Urban Yoga Lab’s leading expert will share informative positive and practical help. \nIn this session\, we will explore: \n\nHow menopause affects the brain\nWhat are the 3 stages of menopause\nHow to support someone through menopause\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you
URL:https://urbanyogalab.com/events/in-conversation-menopause-awareness/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/06/pexels-rodnae-productions-7020545-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220822T180000
DTEND;TZID=UTC:20220822T183000
DTSTAMP:20260507T053657
CREATED:20220311T083756Z
LAST-MODIFIED:20220607T074848Z
UID:6617-1661191200-1661193000@urbanyogalab.com
SUMMARY:Desk Yoga
DESCRIPTION:Do you experience sore lower back\, stiff neck\, and tight hips and shoulders from sitting at a desk for 8+ hours? Join Alexandra in a 30-minute Office Yoga class\, to practice a sequence designed to build strength in the core muscles. This is a sequence of energising postures that you can practice at your desk to minimize your discomfort throughout the day\, making it easier for you to focus on work. \nIn this session\, we will : \n\nLearn how to practice yoga to raise body awareness\nTone our core and the upper body\nPractice yoga as a way to feel re-energised
URL:https://urbanyogalab.com/events/desk-yoga-3-2022-08-22/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592317-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220822T080000
DTEND;TZID=UTC:20220822T083000
DTSTAMP:20260507T053657
CREATED:20220311T083756Z
LAST-MODIFIED:20220607T074848Z
UID:6582-1661155200-1661157000@urbanyogalab.com
SUMMARY:Desk Yoga
DESCRIPTION:Do you experience sore lower back\, stiff neck\, and tight hips and shoulders from sitting at a desk for 8+ hours? Join Alexandra in a 30-minute Office Yoga class\, to practice a sequence designed to build strength in the core muscles. This is a sequence of energising postures that you can practice at your desk to minimize your discomfort throughout the day\, making it easier for you to focus on work. \nIn this session\, we will : \n\nLearn how to practice yoga to raise body awareness\nTone our core and the upper body\nPractice yoga as a way to feel re-energised
URL:https://urbanyogalab.com/events/desk-yoga-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592317-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220819T180000
DTEND;TZID=UTC:20220819T183000
DTSTAMP:20260507T053657
CREATED:20220311T083608Z
LAST-MODIFIED:20220613T164707Z
UID:6580-1660932000-1660933800@urbanyogalab.com
SUMMARY:Chile: Mocktail class
DESCRIPTION:What can be better than an after-work aperitive party? We will host a super engaging and vibrant mocktail making experience online. Participants are invited to shake their mocktails and share with their colleagues\, friends and family a fun interactive experience. \nIn this workshop\, we will : \n\nPrepare one mocktail with a bartender from Chile\nLearn about the different ways we can experiment in transforming our usual cocktails into mocktails \nSome easy tricks to make our cocktails look great in photos
URL:https://urbanyogalab.com/events/happy-hour-chile-mocktail-class-2/
CATEGORIES:Happy Hour
ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220817T180000
DTEND;TZID=UTC:20220817T183000
DTSTAMP:20260507T053657
CREATED:20220311T083424Z
LAST-MODIFIED:20220311T104406Z
UID:6616-1660759200-1660761000@urbanyogalab.com
SUMMARY:Meditation to Clear your Mind
DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath.
URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-2-2022-08-17/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498161-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220817T080000
DTEND;TZID=UTC:20220817T083000
DTSTAMP:20260507T053657
CREATED:20220311T083424Z
LAST-MODIFIED:20220311T104406Z
UID:6578-1660723200-1660725000@urbanyogalab.com
SUMMARY:Meditation to Clear your Mind
DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath.
URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498161-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220815T180000
DTEND;TZID=UTC:20220815T183000
DTSTAMP:20260507T053657
CREATED:20220311T083230Z
LAST-MODIFIED:20220311T083230Z
UID:6615-1660586400-1660588200@urbanyogalab.com
SUMMARY:Laughter Yoga Exercises
DESCRIPTION:Have you ever practiced prolonged voluntary laughter? Join us in this class to practice through eye contact and lots of playfulness and laughter. Discover for yourself the powerful psychological benefits of these classes and bring some joy to your week. Open to all levels. \nIn this session\, we will :  \n\nGive an easy workout to our abs\nBoost our immune system by decreasing stress hormones\nImproving our resistance to disease by increasing immune cells and infection-fighting antibodies
URL:https://urbanyogalab.com/events/laughter-yoga-exercises-2-2022-08-15/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220815T080000
DTEND;TZID=UTC:20220815T083000
DTSTAMP:20260507T053657
CREATED:20220311T083230Z
LAST-MODIFIED:20220311T104003Z
UID:6576-1660550400-1660552200@urbanyogalab.com
SUMMARY:Laughter Yoga Exercises
DESCRIPTION:Have you ever practiced prolonged voluntary laughter? Join us in this class to practice through eye contact and lots of playfulness and laughter. Discover for yourself the powerful psychological benefits of these classes and bring some joy to your week. Open to all levels. \nIn this session\, we will :  \n\nGive an easy workout to our abs\nBoost our immune system by decreasing stress hormones\nImproving our resistance to disease by increasing immune cells and infection-fighting antibodies
URL:https://urbanyogalab.com/events/laughter-yoga-exercises-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220812T080000
DTEND;TZID=UTC:20220812T090000
DTSTAMP:20260507T053657
CREATED:20220622T104153Z
LAST-MODIFIED:20220622T104153Z
UID:9652-1660291200-1660294800@urbanyogalab.com
SUMMARY:Transitioning to a Smart Commute: Walk & Bike to Work
DESCRIPTION:Bike commuting is the best way to get in two workouts by the time you arrive home from work. It gives you a sense of accomplishment\, refreshes you mentally and physically and it helps you to burn a bunch of calories. It can be a money saver too. \nIn this session\, we will explore: \n\nwhat’s a reasonable distance to bike to work\nWhich commuter bike Is most comfortable for you\nBike-to-work schemes and benefits\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you
URL:https://urbanyogalab.com/events/transitioning-to-a-smart-commute-walk-bike-to-work/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/06/pexels-mart-production-7706571-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220810T180000
DTEND;TZID=UTC:20220810T183000
DTSTAMP:20260507T053657
CREATED:20220311T083007Z
LAST-MODIFIED:20220607T074646Z
UID:6614-1660154400-1660156200@urbanyogalab.com
SUMMARY:Breathing Techniques to Build your Resiliency to Stress
DESCRIPTION:Increase your ability to identify and manage stress proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully\, with less stress\, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred\, boost your energy levels and enable you to think more clearly.  \nIn this session\, we will explore how to :  \n\nEssential skills to improve your breathing in every activity \n5 breathing techniques to manage stress and anxiety \nEasy to follow techniques that will help you to calm your ʻbusy mindʼ\, and turn off your inner critic 
URL:https://urbanyogalab.com/events/breathing-techniques-to-build-your-resiliency-to-stress-2-2022-08-10/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220810T080000
DTEND;TZID=UTC:20220810T083000
DTSTAMP:20260507T053657
CREATED:20220311T083007Z
LAST-MODIFIED:20220607T074645Z
UID:6574-1660118400-1660120200@urbanyogalab.com
SUMMARY:Breathing Techniques to Build your Resiliency to Stress
DESCRIPTION:Increase your ability to identify and manage stress proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully\, with less stress\, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred\, boost your energy levels and enable you to think more clearly.  \nIn this session\, we will explore how to :  \n\nEssential skills to improve your breathing in every activity \n5 breathing techniques to manage stress and anxiety \nEasy to follow techniques that will help you to calm your ʻbusy mindʼ\, and turn off your inner critic 
URL:https://urbanyogalab.com/events/breathing-techniques-to-build-your-resiliency-to-stress-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220809T130000
DTEND;TZID=UTC:20220809T133000
DTSTAMP:20260507T053657
CREATED:20220622T103902Z
LAST-MODIFIED:20220622T103903Z
UID:9649-1660050000-1660051800@urbanyogalab.com
SUMMARY:Go Green: Switching to eco-friendly cleaning materials
DESCRIPTION:We are all now conscious of making micro changes in our homes to reduce our negative impact on the planet. But do you know the importance of green cleaning? It’s commonly overlooked as we don’t see a direct impact from ourselves using conventional\, chemical products. \nDuring this 60-min talk we will learn how turning to environmentally friendly cleaning products can lead to water and energy savings\, they are biodegradable\, and safe for our family. \nIn this session\, we will explore: \n\nHow do chemical cleaners affect us?\nWhat exactly is green cleaning?\n11 best eco-friendly cleaning products for all around your house\n\nWhat you need before you join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you
URL:https://urbanyogalab.com/events/go-green-switching-to-eco-friendly-cleaning-materials/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/06/pexels-thirdman-7655645-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220808T110000
DTEND;TZID=UTC:20220808T114500
DTSTAMP:20260507T053657
CREATED:20220806T115939Z
LAST-MODIFIED:20220806T121745Z
UID:9819-1659956400-1659959100@urbanyogalab.com
SUMMARY:How Women who Do it All can Combat Burnout
DESCRIPTION:Have you ever wondered why women are more burned out than men? \nWomen are more likely to be searching for a new role than they were a year ago\, with two in five of them citing burnout as the reason why they want to leave their current employer. According to research\, almost 50% of women in the UK said they were more stressed now compared to a year ago\, with a similar proportion (46 per cent) reporting feeling burned out. \nIn this webinar we will explore: \n\nIs hybrid work a trap for women? Many women want flexibility but there is evidence it is not good for their careers\nWhy women are more burned-out than men?\nHow senior leaders can help women by creating a more wellbeing-focused company culture?\n\nWhat you need before you join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you
URL:https://urbanyogalab.com/events/how-women-who-do-it-all-can-combat-burnout/
CATEGORIES:Challenges,Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/08/pexels-artem-podrez-8512218-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220805T180000
DTEND;TZID=UTC:20220805T183000
DTSTAMP:20260507T053657
CREATED:20220311T082633Z
LAST-MODIFIED:20220613T162336Z
UID:6570-1659722400-1659724200@urbanyogalab.com
SUMMARY:Nairobi: Something in Common
DESCRIPTION:One of the most important things in life is the connections we make with others. Especially when moving to a new location\, making friends and connections can be time-consuming and daunting. This is why we have provided a virtual space where you can meet some people living in your new location\, and become a part of the community.  \nThe topic of the hour: \nSomething in Common is an ice breaker game that fosters connections. To start off\, we divide people into teams with four or five people each. The group members have three minutes to find the three most unique things they have in common. The emphasis is on unique\, because “we all have ears” is boring\, but “we all cooked corn on the cob in the last week” is novel and interesting. \nRate your experience \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/happy-hour-nairobi-something-in-common/
CATEGORIES:Happy Hour
ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220804
DTEND;VALUE=DATE:20220805
DTSTAMP:20260507T053657
CREATED:20220311T082439Z
LAST-MODIFIED:20220311T082439Z
UID:6568-1659571200-1659657599@urbanyogalab.com
SUMMARY:Cycle To Work Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/cycle-to-work-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220803T180000
DTEND;TZID=UTC:20220803T183000
DTSTAMP:20260507T053657
CREATED:20220311T082407Z
LAST-MODIFIED:20220311T082407Z
UID:6613-1659549600-1659551400@urbanyogalab.com
SUMMARY:Visualization Meditation
DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love 
URL:https://urbanyogalab.com/events/visualization-meditation-2-2022-08-03/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/shutterstock_1840892053-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220803T080000
DTEND;TZID=UTC:20220803T083000
DTSTAMP:20260507T053657
CREATED:20220311T082407Z
LAST-MODIFIED:20220311T103902Z
UID:6566-1659513600-1659515400@urbanyogalab.com
SUMMARY:Visualization Meditation
DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love 
URL:https://urbanyogalab.com/events/visualization-meditation-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/shutterstock_1840892053-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220801T180000
DTEND;TZID=UTC:20220801T183000
DTSTAMP:20260507T053657
CREATED:20220311T082246Z
LAST-MODIFIED:20220311T104442Z
UID:6612-1659376800-1659378600@urbanyogalab.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area 
URL:https://urbanyogalab.com/events/hatha-yoga-2-2022-08-01/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592317-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220801T080000
DTEND;TZID=UTC:20220801T083000
DTSTAMP:20260507T053657
CREATED:20220311T082246Z
LAST-MODIFIED:20220311T104442Z
UID:6564-1659340800-1659342600@urbanyogalab.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area 
URL:https://urbanyogalab.com/events/hatha-yoga-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592317-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220730
DTEND;VALUE=DATE:20220731
DTSTAMP:20260507T053657
CREATED:20220311T082107Z
LAST-MODIFIED:20220311T082107Z
UID:6562-1659139200-1659225599@urbanyogalab.com
SUMMARY:International Day of Friendship
DESCRIPTION:
URL:https://urbanyogalab.com/events/international-day-of-friendship/
END:VEVENT
END:VCALENDAR