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METHOD:PUBLISH
X-ORIGINAL-URL:https://urbanyogalab.com
X-WR-CALDESC:Events for Urban Yoga Lab
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20220803T180000
DTEND;TZID=UTC:20220803T183000
DTSTAMP:20260507T124523
CREATED:20220311T082407Z
LAST-MODIFIED:20220311T082407Z
UID:6613-1659549600-1659551400@urbanyogalab.com
SUMMARY:Visualization Meditation
DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love 
URL:https://urbanyogalab.com/events/visualization-meditation-2-2022-08-03/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/shutterstock_1840892053-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220803T080000
DTEND;TZID=UTC:20220803T083000
DTSTAMP:20260507T124523
CREATED:20220311T082407Z
LAST-MODIFIED:20220311T103902Z
UID:6566-1659513600-1659515400@urbanyogalab.com
SUMMARY:Visualization Meditation
DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love 
URL:https://urbanyogalab.com/events/visualization-meditation-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/shutterstock_1840892053-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220801T180000
DTEND;TZID=UTC:20220801T183000
DTSTAMP:20260507T124523
CREATED:20220311T082246Z
LAST-MODIFIED:20220311T104442Z
UID:6612-1659376800-1659378600@urbanyogalab.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area 
URL:https://urbanyogalab.com/events/hatha-yoga-2-2022-08-01/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592317-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220801T080000
DTEND;TZID=UTC:20220801T083000
DTSTAMP:20260507T124523
CREATED:20220311T082246Z
LAST-MODIFIED:20220311T104442Z
UID:6564-1659340800-1659342600@urbanyogalab.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area 
URL:https://urbanyogalab.com/events/hatha-yoga-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592317-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220730
DTEND;VALUE=DATE:20220731
DTSTAMP:20260507T124523
CREATED:20220311T082107Z
LAST-MODIFIED:20220311T082107Z
UID:6562-1659139200-1659225599@urbanyogalab.com
SUMMARY:International Day of Friendship
DESCRIPTION:
URL:https://urbanyogalab.com/events/international-day-of-friendship/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220729T010000
DTEND;TZID=UTC:20220729T133000
DTSTAMP:20260507T124523
CREATED:20220531T094202Z
LAST-MODIFIED:20220601T102452Z
UID:9499-1659056400-1659101400@urbanyogalab.com
SUMMARY:Webinar | How to Bounce Back and Thrive?
DESCRIPTION: Confidence\, Resilience and Wellbeing Course for Professionals to help you learn how to Bounce Back from the past 2 years of pandemic uncertainty\, so you can explore yourself\, your own and others’ responses to change and learn how to move forward with self-compassion\, purpose and joy towards your next chapter – at work and home. \nYou’ll check-in with your own current confidence\, resilience and wellbeing levels and explore tools to help improve them. You will also explore what a healthy and refreshed work/life balance could look like\, which will bring real benefit to all areas of your life.
URL:https://urbanyogalab.com/events/webinar-how-to-bounce-back-and-thrive/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-927022-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220727T180000
DTEND;TZID=UTC:20220727T183000
DTSTAMP:20260507T124523
CREATED:20220311T081904Z
LAST-MODIFIED:20220311T081904Z
UID:6611-1658944800-1658946600@urbanyogalab.com
SUMMARY:Using Walking Meditation for Stress Relief
DESCRIPTION:What was the last time you walked alone — in the city\, in the local neighbourhood\, in the countryside\, or on a remote hiking trail — where was your mind at? Did you make a phone call? Were you listening to some music or a podcast? Or maybe you were lost in thought. When we’re outside\, it’s almost second nature for our legs to be moving while our attention is elsewhere. \nWalking meditation is designed to bring body and mind in sync while we’re walking. And if you don’t like to sit and close your eyes to meditate\, this is the best alternative for you to discover a new form of meditation that trains the mind in awareness\, focus and presence.
URL:https://urbanyogalab.com/events/using-walking-meditation-for-stress-relief-2022-07-27/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220727T080000
DTEND;TZID=UTC:20220727T083000
DTSTAMP:20260507T124523
CREATED:20220311T081904Z
LAST-MODIFIED:20220311T103838Z
UID:6558-1658908800-1658910600@urbanyogalab.com
SUMMARY:Using Walking Meditation for Stress Relief
DESCRIPTION:What was the last time you walked alone — in the city\, in the local neighbourhood\, in the countryside\, or on a remote hiking trail — where was your mind at? Did you make a phone call? Were you listening to some music or a podcast? Or maybe you were lost in thought. When we’re outside\, it’s almost second nature for our legs to be moving while our attention is elsewhere. \nWalking meditation is designed to bring body and mind in sync while we’re walking. And if you don’t like to sit and close your eyes to meditate\, this is the best alternative for you to discover a new form of meditation that trains the mind in awareness\, focus and presence.
URL:https://urbanyogalab.com/events/using-walking-meditation-for-stress-relief/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220726T180000
DTEND;TZID=UTC:20220726T183000
DTSTAMP:20260507T124523
CREATED:20220531T093624Z
LAST-MODIFIED:20220531T093625Z
UID:9498-1658858400-1658860200@urbanyogalab.com
SUMMARY:Webinar | Alka-terranean Diet
DESCRIPTION:During this webinar\, our nutrition coach will share with you how to achieve your health goals through a whole new approach to your diet. This includes tips and tricks on sustaining this way of eating with your current lifestyle. \nIn this session you will learn: \n\na successful method of weight-loss combining alkaline nutrition and a Mediterranean approach\nhow to lose weight through a non-diet-based approach and without feeling restricted\nhow to confidently implement new\, healthy realistic habits that will last forever
URL:https://urbanyogalab.com/events/webinar-alka-terranean-diet/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-cats-coming-406152-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220725T180000
DTEND;TZID=UTC:20220725T183000
DTSTAMP:20260507T124523
CREATED:20220311T081626Z
LAST-MODIFIED:20220601T102603Z
UID:6610-1658772000-1658773800@urbanyogalab.com
SUMMARY:Stretching for Better Sleep
DESCRIPTION:During this session\, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care. \nIn this online wellness session\, we will practice :  \n\nStretches that will help us to listen to our body and do what feels best for us in each moment\nTake our time and pay close attention to our breathing\nWays of stretching our lower back every day
URL:https://urbanyogalab.com/events/anti-stress-stretching-2-2022-07-25/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-marta-wave-6454068-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220725T080000
DTEND;TZID=UTC:20220725T083000
DTSTAMP:20260507T124523
CREATED:20220311T081626Z
LAST-MODIFIED:20220601T102603Z
UID:6554-1658736000-1658737800@urbanyogalab.com
SUMMARY:Stretching for Better Sleep
DESCRIPTION:During this session\, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care. \nIn this online wellness session\, we will practice :  \n\nStretches that will help us to listen to our body and do what feels best for us in each moment\nTake our time and pay close attention to our breathing\nWays of stretching our lower back every day
URL:https://urbanyogalab.com/events/anti-stress-stretching-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-marta-wave-6454068-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220724
DTEND;VALUE=DATE:20220725
DTSTAMP:20260507T124523
CREATED:20220311T081700Z
LAST-MODIFIED:20220311T081700Z
UID:6556-1658620800-1658707199@urbanyogalab.com
SUMMARY:Parent's day
DESCRIPTION:
URL:https://urbanyogalab.com/events/parents-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220721T130000
DTEND;TZID=UTC:20220721T133000
DTSTAMP:20260507T124523
CREATED:20220530T131654Z
LAST-MODIFIED:20220531T091916Z
UID:9487-1658408400-1658410200@urbanyogalab.com
SUMMARY:Webinar | Creating a Wealthy Mindset
DESCRIPTION:Workshop to support participants identifying limiting beliefs about money\, providing some tools to shift them and start creating a more prosperous mindset.
URL:https://urbanyogalab.com/events/creating-a-wealthy-mindset/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/04/alesia-kazantceva-VWcPlbHglYc-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220720T180000
DTEND;TZID=UTC:20220720T183000
DTSTAMP:20260507T124523
CREATED:20220531T104736Z
LAST-MODIFIED:20220531T104801Z
UID:9505-1658340000-1658341800@urbanyogalab.com
SUMMARY:Mindfulness Meditation to Boost Energy
DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this mindfulness meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place
URL:https://urbanyogalab.com/events/mindfulness-meditation-to-boost-energy-2022-07-20/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-andrea-piacquadio-3760611-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220720T080000
DTEND;TZID=UTC:20220720T083000
DTSTAMP:20260507T124523
CREATED:20220531T104736Z
LAST-MODIFIED:20220531T104801Z
UID:9503-1658304000-1658305800@urbanyogalab.com
SUMMARY:Mindfulness Meditation to Boost Energy
DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this mindfulness meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place
URL:https://urbanyogalab.com/events/mindfulness-meditation-to-boost-energy/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-andrea-piacquadio-3760611-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220719T180000
DTEND;TZID=UTC:20220719T183000
DTSTAMP:20260507T124523
CREATED:20220531T112430Z
LAST-MODIFIED:20220531T112430Z
UID:9508-1658253600-1658255400@urbanyogalab.com
SUMMARY:Webinar | How to Take Car of Our Emotional Well-Being
DESCRIPTION:Learning to manage our emotional reaction to stress is critical in attaining emotional balance and well-being.  Beginning to better understand ourselves (our patterns and responses to stress) while keeping things in perspective (acknowledgement that ‘it is what it is’)\, and be willing to get help when we need it\, is a large component to emotional wellness. This mental resourcefulness of identifying the area of concern\, and employing coping\, persistence and resilience skills where possible\, is an important factor in achieving overall health and well-being\, enabling us to maintain the necessary optimism\, self-esteem\, self-acceptance and ability to experience and cope with feelings independently and interpersonally.  Remember that wellness is a journey\, which requires practice. \nWe strive for progress\, not perfection\, along the way.  Practicing radical self-acceptance and loving self-compassion can go a long ways in helping each of us find the emotional intelligence and wellbeing necessary for a more fulfilling and peaceful life.
URL:https://urbanyogalab.com/events/webinar-how-to-take-car-of-our-emotional-well-being/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-helena-lopes-708440-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220718T180000
DTEND;TZID=UTC:20220718T183000
DTSTAMP:20260507T124523
CREATED:20220311T082839Z
LAST-MODIFIED:20220601T102837Z
UID:6605-1658167200-1658169000@urbanyogalab.com
SUMMARY:Yoga for Releasing Stress
DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing
URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-4-2022-07-18/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220718T080000
DTEND;TZID=UTC:20220718T083000
DTSTAMP:20260507T124523
CREATED:20220311T082839Z
LAST-MODIFIED:20220601T102837Z
UID:6572-1658131200-1658133000@urbanyogalab.com
SUMMARY:Yoga for Releasing Stress
DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing
URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-4/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220718
DTEND;VALUE=DATE:20220719
DTSTAMP:20260507T124523
CREATED:20220311T081314Z
LAST-MODIFIED:20220311T081314Z
UID:6550-1658102400-1658188799@urbanyogalab.com
SUMMARY:World Listening Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/world-listening-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220715T130000
DTEND;TZID=UTC:20220715T133000
DTSTAMP:20260507T124523
CREATED:20220531T111711Z
LAST-MODIFIED:20220531T111711Z
UID:9506-1657890000-1657891800@urbanyogalab.com
SUMMARY:Beat Burnout
DESCRIPTION:In this workshop\, our coach will share some tips to help people understand their stress levels\, the impact on their performance\, and define actions to improve both. 
URL:https://urbanyogalab.com/events/beat-burnout/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/05/shutterstock_1375900505-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220714T170000
DTEND;TZID=UTC:20220714T180000
DTSTAMP:20260507T124523
CREATED:20220622T103629Z
LAST-MODIFIED:20220622T103629Z
UID:9646-1657818000-1657821600@urbanyogalab.com
SUMMARY:Introducing Earth Day: 7 Recycling Tips for Families
DESCRIPTION:Learning how to recycle is a great way to celebrate Earth Day and do your part to care for the planet. Use these seven eco-friendly recycling tips to get started. \nEarth Day is an opportunity to remember and to take care of our planet by keeping it clean and by following the rule of “Reduce\, Reuse and Recycle”. We can reduce our use of resources like water\, we can reuse many things such as jars\, plastic bags and boxes and finally we can keep Earth clean by recycling materials such as aluminium\, paper and plastic. \nIn this session\, we will explore: \n\nWhat can and cannot be recycled\nHow to reuse old things and make this part of a valuable family activity\nHow to limit our purchase of single-use items\n\nWhat you need before you join : \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you
URL:https://urbanyogalab.com/events/introducing-earth-day-7-recycling-tips-for-families/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/06/pexels-artem-beliaikin-1079033-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220714T080000
DTEND;TZID=UTC:20220714T090000
DTSTAMP:20260507T124523
CREATED:20220530T131339Z
LAST-MODIFIED:20220531T092319Z
UID:9486-1657785600-1657789200@urbanyogalab.com
SUMMARY:Mindful Movement for Releasing Stress
DESCRIPTION:Mindful Movement is the practice of mindfulness through bodily movement; by focusing on the breath\, body and senses you will learn how to connect with yourself and your environment in an active and meaningful way. After the session you will feel calm\, grounded and centered – ready to make important decisions with mental clarity.
URL:https://urbanyogalab.com/events/mindful-movement-for-releasing-stress/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-yan-krukov-8436715-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220713T180000
DTEND;TZID=UTC:20220713T183000
DTSTAMP:20260507T124523
CREATED:20220531T104400Z
LAST-MODIFIED:20220531T104429Z
UID:9501-1657735200-1657737000@urbanyogalab.com
SUMMARY:Mindfulness Meditation to Relax
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions
URL:https://urbanyogalab.com/events/mindfulness-meditation-to-relax-2022-07-13/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kampus-production-7556611-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220713T080000
DTEND;TZID=UTC:20220713T083000
DTSTAMP:20260507T124523
CREATED:20220531T104400Z
LAST-MODIFIED:20220531T104429Z
UID:9500-1657699200-1657701000@urbanyogalab.com
SUMMARY:Mindfulness Meditation to Relax
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions
URL:https://urbanyogalab.com/events/mindfulness-meditation-to-relax/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kampus-production-7556611-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220711T180000
DTEND;TZID=UTC:20220711T183000
DTSTAMP:20260507T124523
CREATED:20220311T080914Z
LAST-MODIFIED:20220601T082706Z
UID:6606-1657562400-1657564200@urbanyogalab.com
SUMMARY:HIIT Session
DESCRIPTION:HIIT\, or high-intensity interval training\, is a technique in which you give all-out\, one hundred percent effort through quick\, intense bursts of exercise\, followed by short\, sometimes active\, recovery periods. \nHigh intensity interval training is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise. HIIT can also elevate your metabolism for hours after your training\, which can help you burn additional calories even after you have finished your session. \nOur HIIT classes will help you: \n\nimprove your cardiovascular health\nboost your energy levels\nboost strength\, power and speed\nlose weight and enhance fat burn
URL:https://urbanyogalab.com/events/hiit-session-2022-07-11/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220711T080000
DTEND;TZID=UTC:20220711T083000
DTSTAMP:20260507T124523
CREATED:20220311T080914Z
LAST-MODIFIED:20220601T082706Z
UID:6544-1657526400-1657528200@urbanyogalab.com
SUMMARY:HIIT Session
DESCRIPTION:HIIT\, or high-intensity interval training\, is a technique in which you give all-out\, one hundred percent effort through quick\, intense bursts of exercise\, followed by short\, sometimes active\, recovery periods. \nHigh intensity interval training is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise. HIIT can also elevate your metabolism for hours after your training\, which can help you burn additional calories even after you have finished your session. \nOur HIIT classes will help you: \n\nimprove your cardiovascular health\nboost your energy levels\nboost strength\, power and speed\nlose weight and enhance fat burn
URL:https://urbanyogalab.com/events/hiit-session/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220708T180000
DTEND;TZID=UTC:20220708T190000
DTSTAMP:20260507T124523
CREATED:20220309T201300Z
LAST-MODIFIED:20220530T130854Z
UID:6424-1657303200-1657306800@urbanyogalab.com
SUMMARY:Mixology : 5 recipes of Detox Juices to boost energy
DESCRIPTION:Cleansing juices can have great benefits on our overall health\, as they are full of vitamins\, minerals\, and beneficial compounds. During a 60 min workshop\, our nutritionist from Urban Yoga Lab will show you how to prepare detox juices with the whole family. \nIn this session you will learn: \n\n5 easy detox juice recipes \nThe group of vitamins we need to take on a regular basis and which categories of fruits and vegetables it’s good to consume when we want to do a detox\nthe perfect mix and match of vegetables and fruits to feel energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Toni \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/mixology-5-recipes-of-detox-juices-to-boost-energy/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-toni-cuenca-616833-scaled.jpg
ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220706T180000
DTEND;TZID=UTC:20220706T183000
DTSTAMP:20260507T124523
CREATED:20220311T080724Z
LAST-MODIFIED:20220419T104621Z
UID:6604-1657130400-1657132200@urbanyogalab.com
SUMMARY:Mindfulness Meditation to Manage Stress
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment
URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-2-2022-07-06/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220706T080000
DTEND;TZID=UTC:20220706T083000
DTSTAMP:20260507T124523
CREATED:20220311T080724Z
LAST-MODIFIED:20220419T104621Z
UID:6542-1657094400-1657096200@urbanyogalab.com
SUMMARY:Mindfulness Meditation to Manage Stress
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment
URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220705T180000
DTEND;TZID=UTC:20220705T183000
DTSTAMP:20260507T124523
CREATED:20220530T132113Z
LAST-MODIFIED:20220701T105431Z
UID:9489-1657044000-1657045800@urbanyogalab.com
SUMMARY:How to Develop Engaging Feedback Culture
DESCRIPTION:During this webinar\, our expert will help managers and employees change their negative perception of feedback through : \n\nSharing positive feedback in a meaningful way\nLearning Tools and frameworks to deal with negative feedbacks\, setbacks and challenges\nRequesting feedback\nDelivering real-time feedback in engaging way
URL:https://urbanyogalab.com/events/how-to-develop-engaging-feedback-culture/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/04/andrew-neel-cckf4TsHAuw-unsplash-scaled.jpg
END:VEVENT
END:VCALENDAR