BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20220729T010000 DTEND;TZID=UTC:20220729T133000 DTSTAMP:20260507T142638 CREATED:20220531T094202Z LAST-MODIFIED:20220601T102452Z UID:9499-1659056400-1659101400@urbanyogalab.com SUMMARY:Webinar | How to Bounce Back and Thrive? DESCRIPTION: Confidence\, Resilience and Wellbeing Course for Professionals to help you learn how to Bounce Back from the past 2 years of pandemic uncertainty\, so you can explore yourself\, your own and others’ responses to change and learn how to move forward with self-compassion\, purpose and joy towards your next chapter – at work and home. \nYou’ll check-in with your own current confidence\, resilience and wellbeing levels and explore tools to help improve them. You will also explore what a healthy and refreshed work/life balance could look like\, which will bring real benefit to all areas of your life. URL:https://urbanyogalab.com/events/webinar-how-to-bounce-back-and-thrive/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-927022-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220727T180000 DTEND;TZID=UTC:20220727T183000 DTSTAMP:20260507T142638 CREATED:20220311T081904Z LAST-MODIFIED:20220311T081904Z UID:6611-1658944800-1658946600@urbanyogalab.com SUMMARY:Using Walking Meditation for Stress Relief DESCRIPTION:What was the last time you walked alone — in the city\, in the local neighbourhood\, in the countryside\, or on a remote hiking trail — where was your mind at? Did you make a phone call? Were you listening to some music or a podcast? Or maybe you were lost in thought. When we’re outside\, it’s almost second nature for our legs to be moving while our attention is elsewhere. \nWalking meditation is designed to bring body and mind in sync while we’re walking. And if you don’t like to sit and close your eyes to meditate\, this is the best alternative for you to discover a new form of meditation that trains the mind in awareness\, focus and presence. URL:https://urbanyogalab.com/events/using-walking-meditation-for-stress-relief-2022-07-27/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220727T080000 DTEND;TZID=UTC:20220727T083000 DTSTAMP:20260507T142638 CREATED:20220311T081904Z LAST-MODIFIED:20220311T103838Z UID:6558-1658908800-1658910600@urbanyogalab.com SUMMARY:Using Walking Meditation for Stress Relief DESCRIPTION:What was the last time you walked alone — in the city\, in the local neighbourhood\, in the countryside\, or on a remote hiking trail — where was your mind at? Did you make a phone call? Were you listening to some music or a podcast? Or maybe you were lost in thought. When we’re outside\, it’s almost second nature for our legs to be moving while our attention is elsewhere. \nWalking meditation is designed to bring body and mind in sync while we’re walking. And if you don’t like to sit and close your eyes to meditate\, this is the best alternative for you to discover a new form of meditation that trains the mind in awareness\, focus and presence. URL:https://urbanyogalab.com/events/using-walking-meditation-for-stress-relief/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220726T180000 DTEND;TZID=UTC:20220726T183000 DTSTAMP:20260507T142638 CREATED:20220531T093624Z LAST-MODIFIED:20220531T093625Z UID:9498-1658858400-1658860200@urbanyogalab.com SUMMARY:Webinar | Alka-terranean Diet DESCRIPTION:During this webinar\, our nutrition coach will share with you how to achieve your health goals through a whole new approach to your diet. This includes tips and tricks on sustaining this way of eating with your current lifestyle. \nIn this session you will learn: \n\na successful method of weight-loss combining alkaline nutrition and a Mediterranean approach\nhow to lose weight through a non-diet-based approach and without feeling restricted\nhow to confidently implement new\, healthy realistic habits that will last forever URL:https://urbanyogalab.com/events/webinar-alka-terranean-diet/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-cats-coming-406152-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220725T180000 DTEND;TZID=UTC:20220725T183000 DTSTAMP:20260507T142638 CREATED:20220311T081626Z LAST-MODIFIED:20220601T102603Z UID:6610-1658772000-1658773800@urbanyogalab.com SUMMARY:Stretching for Better Sleep DESCRIPTION:During this session\, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care. \nIn this online wellness session\, we will practice :  \n\nStretches that will help us to listen to our body and do what feels best for us in each moment\nTake our time and pay close attention to our breathing\nWays of stretching our lower back every day URL:https://urbanyogalab.com/events/anti-stress-stretching-2-2022-07-25/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-marta-wave-6454068-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220725T080000 DTEND;TZID=UTC:20220725T083000 DTSTAMP:20260507T142638 CREATED:20220311T081626Z LAST-MODIFIED:20220601T102603Z UID:6554-1658736000-1658737800@urbanyogalab.com SUMMARY:Stretching for Better Sleep DESCRIPTION:During this session\, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care. \nIn this online wellness session\, we will practice :  \n\nStretches that will help us to listen to our body and do what feels best for us in each moment\nTake our time and pay close attention to our breathing\nWays of stretching our lower back every day URL:https://urbanyogalab.com/events/anti-stress-stretching-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-marta-wave-6454068-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220724 DTEND;VALUE=DATE:20220725 DTSTAMP:20260507T142638 CREATED:20220311T081700Z LAST-MODIFIED:20220311T081700Z UID:6556-1658620800-1658707199@urbanyogalab.com SUMMARY:Parent's day DESCRIPTION: URL:https://urbanyogalab.com/events/parents-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220721T130000 DTEND;TZID=UTC:20220721T133000 DTSTAMP:20260507T142638 CREATED:20220530T131654Z LAST-MODIFIED:20220531T091916Z UID:9487-1658408400-1658410200@urbanyogalab.com SUMMARY:Webinar | Creating a Wealthy Mindset DESCRIPTION:Workshop to support participants identifying limiting beliefs about money\, providing some tools to shift them and start creating a more prosperous mindset. URL:https://urbanyogalab.com/events/creating-a-wealthy-mindset/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/04/alesia-kazantceva-VWcPlbHglYc-unsplash-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220720T180000 DTEND;TZID=UTC:20220720T183000 DTSTAMP:20260507T142638 CREATED:20220531T104736Z LAST-MODIFIED:20220531T104801Z UID:9505-1658340000-1658341800@urbanyogalab.com SUMMARY:Mindfulness Meditation to Boost Energy DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this mindfulness meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place URL:https://urbanyogalab.com/events/mindfulness-meditation-to-boost-energy-2022-07-20/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-andrea-piacquadio-3760611-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220720T080000 DTEND;TZID=UTC:20220720T083000 DTSTAMP:20260507T142638 CREATED:20220531T104736Z LAST-MODIFIED:20220531T104801Z UID:9503-1658304000-1658305800@urbanyogalab.com SUMMARY:Mindfulness Meditation to Boost Energy DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this mindfulness meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place URL:https://urbanyogalab.com/events/mindfulness-meditation-to-boost-energy/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-andrea-piacquadio-3760611-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220719T180000 DTEND;TZID=UTC:20220719T183000 DTSTAMP:20260507T142638 CREATED:20220531T112430Z LAST-MODIFIED:20220531T112430Z UID:9508-1658253600-1658255400@urbanyogalab.com SUMMARY:Webinar | How to Take Car of Our Emotional Well-Being DESCRIPTION:Learning to manage our emotional reaction to stress is critical in attaining emotional balance and well-being.  Beginning to better understand ourselves (our patterns and responses to stress) while keeping things in perspective (acknowledgement that ‘it is what it is’)\, and be willing to get help when we need it\, is a large component to emotional wellness. This mental resourcefulness of identifying the area of concern\, and employing coping\, persistence and resilience skills where possible\, is an important factor in achieving overall health and well-being\, enabling us to maintain the necessary optimism\, self-esteem\, self-acceptance and ability to experience and cope with feelings independently and interpersonally.  Remember that wellness is a journey\, which requires practice. \nWe strive for progress\, not perfection\, along the way.  Practicing radical self-acceptance and loving self-compassion can go a long ways in helping each of us find the emotional intelligence and wellbeing necessary for a more fulfilling and peaceful life. URL:https://urbanyogalab.com/events/webinar-how-to-take-car-of-our-emotional-well-being/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-helena-lopes-708440-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220718T180000 DTEND;TZID=UTC:20220718T183000 DTSTAMP:20260507T142638 CREATED:20220311T082839Z LAST-MODIFIED:20220601T102837Z UID:6605-1658167200-1658169000@urbanyogalab.com SUMMARY:Yoga for Releasing Stress DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-4-2022-07-18/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220718T080000 DTEND;TZID=UTC:20220718T083000 DTSTAMP:20260507T142638 CREATED:20220311T082839Z LAST-MODIFIED:20220601T102837Z UID:6572-1658131200-1658133000@urbanyogalab.com SUMMARY:Yoga for Releasing Stress DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-4/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220718 DTEND;VALUE=DATE:20220719 DTSTAMP:20260507T142638 CREATED:20220311T081314Z LAST-MODIFIED:20220311T081314Z UID:6550-1658102400-1658188799@urbanyogalab.com SUMMARY:World Listening Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-listening-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220715T130000 DTEND;TZID=UTC:20220715T133000 DTSTAMP:20260507T142638 CREATED:20220531T111711Z LAST-MODIFIED:20220531T111711Z UID:9506-1657890000-1657891800@urbanyogalab.com SUMMARY:Beat Burnout DESCRIPTION:In this workshop\, our coach will share some tips to help people understand their stress levels\, the impact on their performance\, and define actions to improve both.  URL:https://urbanyogalab.com/events/beat-burnout/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/05/shutterstock_1375900505-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220714T170000 DTEND;TZID=UTC:20220714T180000 DTSTAMP:20260507T142638 CREATED:20220622T103629Z LAST-MODIFIED:20220622T103629Z UID:9646-1657818000-1657821600@urbanyogalab.com SUMMARY:Introducing Earth Day: 7 Recycling Tips for Families DESCRIPTION:Learning how to recycle is a great way to celebrate Earth Day and do your part to care for the planet. Use these seven eco-friendly recycling tips to get started. \nEarth Day is an opportunity to remember and to take care of our planet by keeping it clean and by following the rule of “Reduce\, Reuse and Recycle”. We can reduce our use of resources like water\, we can reuse many things such as jars\, plastic bags and boxes and finally we can keep Earth clean by recycling materials such as aluminium\, paper and plastic. \nIn this session\, we will explore: \n\nWhat can and cannot be recycled\nHow to reuse old things and make this part of a valuable family activity\nHow to limit our purchase of single-use items\n\nWhat you need before you join : \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you URL:https://urbanyogalab.com/events/introducing-earth-day-7-recycling-tips-for-families/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/06/pexels-artem-beliaikin-1079033-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220714T080000 DTEND;TZID=UTC:20220714T090000 DTSTAMP:20260507T142638 CREATED:20220530T131339Z LAST-MODIFIED:20220531T092319Z UID:9486-1657785600-1657789200@urbanyogalab.com SUMMARY:Mindful Movement for Releasing Stress DESCRIPTION:Mindful Movement is the practice of mindfulness through bodily movement; by focusing on the breath\, body and senses you will learn how to connect with yourself and your environment in an active and meaningful way. After the session you will feel calm\, grounded and centered – ready to make important decisions with mental clarity. URL:https://urbanyogalab.com/events/mindful-movement-for-releasing-stress/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-yan-krukov-8436715-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220713T180000 DTEND;TZID=UTC:20220713T183000 DTSTAMP:20260507T142638 CREATED:20220531T104400Z LAST-MODIFIED:20220531T104429Z UID:9501-1657735200-1657737000@urbanyogalab.com SUMMARY:Mindfulness Meditation to Relax DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions URL:https://urbanyogalab.com/events/mindfulness-meditation-to-relax-2022-07-13/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kampus-production-7556611-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220713T080000 DTEND;TZID=UTC:20220713T083000 DTSTAMP:20260507T142638 CREATED:20220531T104400Z LAST-MODIFIED:20220531T104429Z UID:9500-1657699200-1657701000@urbanyogalab.com SUMMARY:Mindfulness Meditation to Relax DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions URL:https://urbanyogalab.com/events/mindfulness-meditation-to-relax/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kampus-production-7556611-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220711T180000 DTEND;TZID=UTC:20220711T183000 DTSTAMP:20260507T142638 CREATED:20220311T080914Z LAST-MODIFIED:20220601T082706Z UID:6606-1657562400-1657564200@urbanyogalab.com SUMMARY:HIIT Session DESCRIPTION:HIIT\, or high-intensity interval training\, is a technique in which you give all-out\, one hundred percent effort through quick\, intense bursts of exercise\, followed by short\, sometimes active\, recovery periods. \nHigh intensity interval training is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise. HIIT can also elevate your metabolism for hours after your training\, which can help you burn additional calories even after you have finished your session. \nOur HIIT classes will help you: \n\nimprove your cardiovascular health\nboost your energy levels\nboost strength\, power and speed\nlose weight and enhance fat burn URL:https://urbanyogalab.com/events/hiit-session-2022-07-11/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220711T080000 DTEND;TZID=UTC:20220711T083000 DTSTAMP:20260507T142638 CREATED:20220311T080914Z LAST-MODIFIED:20220601T082706Z UID:6544-1657526400-1657528200@urbanyogalab.com SUMMARY:HIIT Session DESCRIPTION:HIIT\, or high-intensity interval training\, is a technique in which you give all-out\, one hundred percent effort through quick\, intense bursts of exercise\, followed by short\, sometimes active\, recovery periods. \nHigh intensity interval training is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise. HIIT can also elevate your metabolism for hours after your training\, which can help you burn additional calories even after you have finished your session. \nOur HIIT classes will help you: \n\nimprove your cardiovascular health\nboost your energy levels\nboost strength\, power and speed\nlose weight and enhance fat burn URL:https://urbanyogalab.com/events/hiit-session/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220708T180000 DTEND;TZID=UTC:20220708T190000 DTSTAMP:20260507T142638 CREATED:20220309T201300Z LAST-MODIFIED:20220530T130854Z UID:6424-1657303200-1657306800@urbanyogalab.com SUMMARY:Mixology : 5 recipes of Detox Juices to boost energy DESCRIPTION:Cleansing juices can have great benefits on our overall health\, as they are full of vitamins\, minerals\, and beneficial compounds. During a 60 min workshop\, our nutritionist from Urban Yoga Lab will show you how to prepare detox juices with the whole family. \nIn this session you will learn: \n\n5 easy detox juice recipes \nThe group of vitamins we need to take on a regular basis and which categories of fruits and vegetables it’s good to consume when we want to do a detox\nthe perfect mix and match of vegetables and fruits to feel energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Toni \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/mixology-5-recipes-of-detox-juices-to-boost-energy/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-toni-cuenca-616833-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220706T180000 DTEND;TZID=UTC:20220706T183000 DTSTAMP:20260507T142638 CREATED:20220311T080724Z LAST-MODIFIED:20220419T104621Z UID:6604-1657130400-1657132200@urbanyogalab.com SUMMARY:Mindfulness Meditation to Manage Stress DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-2-2022-07-06/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220706T080000 DTEND;TZID=UTC:20220706T083000 DTSTAMP:20260507T142638 CREATED:20220311T080724Z LAST-MODIFIED:20220419T104621Z UID:6542-1657094400-1657096200@urbanyogalab.com SUMMARY:Mindfulness Meditation to Manage Stress DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220705T180000 DTEND;TZID=UTC:20220705T183000 DTSTAMP:20260507T142638 CREATED:20220530T132113Z LAST-MODIFIED:20220701T105431Z UID:9489-1657044000-1657045800@urbanyogalab.com SUMMARY:How to Develop Engaging Feedback Culture DESCRIPTION:During this webinar\, our expert will help managers and employees change their negative perception of feedback through : \n\nSharing positive feedback in a meaningful way\nLearning Tools and frameworks to deal with negative feedbacks\, setbacks and challenges\nRequesting feedback\nDelivering real-time feedback in engaging way URL:https://urbanyogalab.com/events/how-to-develop-engaging-feedback-culture/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/04/andrew-neel-cckf4TsHAuw-unsplash-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220704T180000 DTEND;TZID=UTC:20220704T183000 DTSTAMP:20260507T142638 CREATED:20220311T080517Z LAST-MODIFIED:20220601T102225Z UID:6603-1656957600-1656959400@urbanyogalab.com SUMMARY:Yin Yoga for Digestion & Gut’s Health DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-2-2022-07-04/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-valeria-ushakova-3094230-1-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220704T080000 DTEND;TZID=UTC:20220704T083000 DTSTAMP:20260507T142638 CREATED:20220311T080517Z LAST-MODIFIED:20220601T102224Z UID:6540-1656921600-1656923400@urbanyogalab.com SUMMARY:Yin Yoga for Digestion & Gut’s Health DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-valeria-ushakova-3094230-1-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220701T180000 DTEND;TZID=UTC:20220701T183000 DTSTAMP:20260507T142638 CREATED:20220311T080322Z LAST-MODIFIED:20220613T162045Z UID:6538-1656698400-1656700200@urbanyogalab.com SUMMARY:New York: One thing you are grateful for DESCRIPTION:Being grateful is a warm feeling! You might feel thankful for something which you have\, or for something you can see. You might also have gratitude for something given or done for you. Feeling grateful might make you feel pleased and want to do something kind in return. Scientists have even discovered that showing gratitude can make us feel better! \nBeing grateful can :  \n\nLead to more friendships\nMake us feel less angry\nHelp us to sleep better\nReduce feelings of worry\nEven help our bodies to feel healthier! URL:https://urbanyogalab.com/events/happy-hour-new-york-one-thing-you-are-grateful-for/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220630T130000 DTEND;TZID=UTC:20220630T140000 DTSTAMP:20260507T142638 CREATED:20220311T080147Z LAST-MODIFIED:20220419T104500Z UID:6536-1656594000-1656597600@urbanyogalab.com SUMMARY:Webinar : How to De-stress When Working From Home DESCRIPTION:Finding balance in our busy lives is essential to well-being. According to studies\, mindfulness can help us relieve stress\, reduce social and health anxiety\, cope if feeling sad or depressed\, and manage unwanted behaviours such as binge eating and emotional eating.In this interactive workshop\, we will talk about how we can use mindfulness to develop resilience and achieve our full potential in and out of the office. By learning how to understand and control our mindset\, we better identify our everyday mishaps and we then discover our unique tools to work in favour of our well-being. \nIn this 60-minute workshop\, delegates can expect to: \n\nLearn how to create a personalized mindfulness action plan to empower themselves\nUnderstand and learn how to use a series of breathing techniques to feel less stressed\, grounded and re-centered \nUnderstand their mind and practice mindfulness hacks to fuel up their mind to keep it “young and fresh”\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Shutterstock \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/webinar-how-to-de-stress-when-working-from-home/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/shutterstock_1840892053-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220630 DTEND;VALUE=DATE:20220701 DTSTAMP:20260507T142638 CREATED:20220311T080033Z LAST-MODIFIED:20220311T080033Z UID:6534-1656547200-1656633599@urbanyogalab.com SUMMARY:National Work From Home Day DESCRIPTION: URL:https://urbanyogalab.com/events/national-work-from-home-day/ END:VEVENT END:VCALENDAR