BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20220719T180000 DTEND;TZID=UTC:20220719T183000 DTSTAMP:20260507T172212 CREATED:20220531T112430Z LAST-MODIFIED:20220531T112430Z UID:9508-1658253600-1658255400@urbanyogalab.com SUMMARY:Webinar | How to Take Car of Our Emotional Well-Being DESCRIPTION:Learning to manage our emotional reaction to stress is critical in attaining emotional balance and well-being.  Beginning to better understand ourselves (our patterns and responses to stress) while keeping things in perspective (acknowledgement that ‘it is what it is’)\, and be willing to get help when we need it\, is a large component to emotional wellness. This mental resourcefulness of identifying the area of concern\, and employing coping\, persistence and resilience skills where possible\, is an important factor in achieving overall health and well-being\, enabling us to maintain the necessary optimism\, self-esteem\, self-acceptance and ability to experience and cope with feelings independently and interpersonally.  Remember that wellness is a journey\, which requires practice. \nWe strive for progress\, not perfection\, along the way.  Practicing radical self-acceptance and loving self-compassion can go a long ways in helping each of us find the emotional intelligence and wellbeing necessary for a more fulfilling and peaceful life. URL:https://urbanyogalab.com/events/webinar-how-to-take-car-of-our-emotional-well-being/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-helena-lopes-708440-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220718T180000 DTEND;TZID=UTC:20220718T183000 DTSTAMP:20260507T172212 CREATED:20220311T082839Z LAST-MODIFIED:20220601T102837Z UID:6605-1658167200-1658169000@urbanyogalab.com SUMMARY:Yoga for Releasing Stress DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-4-2022-07-18/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220718T080000 DTEND;TZID=UTC:20220718T083000 DTSTAMP:20260507T172212 CREATED:20220311T082839Z LAST-MODIFIED:20220601T102837Z UID:6572-1658131200-1658133000@urbanyogalab.com SUMMARY:Yoga for Releasing Stress DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-4/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220718 DTEND;VALUE=DATE:20220719 DTSTAMP:20260507T172212 CREATED:20220311T081314Z LAST-MODIFIED:20220311T081314Z UID:6550-1658102400-1658188799@urbanyogalab.com SUMMARY:World Listening Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-listening-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220715T130000 DTEND;TZID=UTC:20220715T133000 DTSTAMP:20260507T172212 CREATED:20220531T111711Z LAST-MODIFIED:20220531T111711Z UID:9506-1657890000-1657891800@urbanyogalab.com SUMMARY:Beat Burnout DESCRIPTION:In this workshop\, our coach will share some tips to help people understand their stress levels\, the impact on their performance\, and define actions to improve both.  URL:https://urbanyogalab.com/events/beat-burnout/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/05/shutterstock_1375900505-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220714T170000 DTEND;TZID=UTC:20220714T180000 DTSTAMP:20260507T172212 CREATED:20220622T103629Z LAST-MODIFIED:20220622T103629Z UID:9646-1657818000-1657821600@urbanyogalab.com SUMMARY:Introducing Earth Day: 7 Recycling Tips for Families DESCRIPTION:Learning how to recycle is a great way to celebrate Earth Day and do your part to care for the planet. Use these seven eco-friendly recycling tips to get started. \nEarth Day is an opportunity to remember and to take care of our planet by keeping it clean and by following the rule of “Reduce\, Reuse and Recycle”. We can reduce our use of resources like water\, we can reuse many things such as jars\, plastic bags and boxes and finally we can keep Earth clean by recycling materials such as aluminium\, paper and plastic. \nIn this session\, we will explore: \n\nWhat can and cannot be recycled\nHow to reuse old things and make this part of a valuable family activity\nHow to limit our purchase of single-use items\n\nWhat you need before you join : \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you URL:https://urbanyogalab.com/events/introducing-earth-day-7-recycling-tips-for-families/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/06/pexels-artem-beliaikin-1079033-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220714T080000 DTEND;TZID=UTC:20220714T090000 DTSTAMP:20260507T172212 CREATED:20220530T131339Z LAST-MODIFIED:20220531T092319Z UID:9486-1657785600-1657789200@urbanyogalab.com SUMMARY:Mindful Movement for Releasing Stress DESCRIPTION:Mindful Movement is the practice of mindfulness through bodily movement; by focusing on the breath\, body and senses you will learn how to connect with yourself and your environment in an active and meaningful way. After the session you will feel calm\, grounded and centered – ready to make important decisions with mental clarity. URL:https://urbanyogalab.com/events/mindful-movement-for-releasing-stress/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-yan-krukov-8436715-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220713T180000 DTEND;TZID=UTC:20220713T183000 DTSTAMP:20260507T172212 CREATED:20220531T104400Z LAST-MODIFIED:20220531T104429Z UID:9501-1657735200-1657737000@urbanyogalab.com SUMMARY:Mindfulness Meditation to Relax DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions URL:https://urbanyogalab.com/events/mindfulness-meditation-to-relax-2022-07-13/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kampus-production-7556611-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220713T080000 DTEND;TZID=UTC:20220713T083000 DTSTAMP:20260507T172212 CREATED:20220531T104400Z LAST-MODIFIED:20220531T104429Z UID:9500-1657699200-1657701000@urbanyogalab.com SUMMARY:Mindfulness Meditation to Relax DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions URL:https://urbanyogalab.com/events/mindfulness-meditation-to-relax/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kampus-production-7556611-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220711T180000 DTEND;TZID=UTC:20220711T183000 DTSTAMP:20260507T172212 CREATED:20220311T080914Z LAST-MODIFIED:20220601T082706Z UID:6606-1657562400-1657564200@urbanyogalab.com SUMMARY:HIIT Session DESCRIPTION:HIIT\, or high-intensity interval training\, is a technique in which you give all-out\, one hundred percent effort through quick\, intense bursts of exercise\, followed by short\, sometimes active\, recovery periods. \nHigh intensity interval training is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise. HIIT can also elevate your metabolism for hours after your training\, which can help you burn additional calories even after you have finished your session. \nOur HIIT classes will help you: \n\nimprove your cardiovascular health\nboost your energy levels\nboost strength\, power and speed\nlose weight and enhance fat burn URL:https://urbanyogalab.com/events/hiit-session-2022-07-11/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220711T080000 DTEND;TZID=UTC:20220711T083000 DTSTAMP:20260507T172212 CREATED:20220311T080914Z LAST-MODIFIED:20220601T082706Z UID:6544-1657526400-1657528200@urbanyogalab.com SUMMARY:HIIT Session DESCRIPTION:HIIT\, or high-intensity interval training\, is a technique in which you give all-out\, one hundred percent effort through quick\, intense bursts of exercise\, followed by short\, sometimes active\, recovery periods. \nHigh intensity interval training is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise. HIIT can also elevate your metabolism for hours after your training\, which can help you burn additional calories even after you have finished your session. \nOur HIIT classes will help you: \n\nimprove your cardiovascular health\nboost your energy levels\nboost strength\, power and speed\nlose weight and enhance fat burn URL:https://urbanyogalab.com/events/hiit-session/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220708T180000 DTEND;TZID=UTC:20220708T190000 DTSTAMP:20260507T172212 CREATED:20220309T201300Z LAST-MODIFIED:20220530T130854Z UID:6424-1657303200-1657306800@urbanyogalab.com SUMMARY:Mixology : 5 recipes of Detox Juices to boost energy DESCRIPTION:Cleansing juices can have great benefits on our overall health\, as they are full of vitamins\, minerals\, and beneficial compounds. During a 60 min workshop\, our nutritionist from Urban Yoga Lab will show you how to prepare detox juices with the whole family. \nIn this session you will learn: \n\n5 easy detox juice recipes \nThe group of vitamins we need to take on a regular basis and which categories of fruits and vegetables it’s good to consume when we want to do a detox\nthe perfect mix and match of vegetables and fruits to feel energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Toni \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/mixology-5-recipes-of-detox-juices-to-boost-energy/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-toni-cuenca-616833-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220706T180000 DTEND;TZID=UTC:20220706T183000 DTSTAMP:20260507T172212 CREATED:20220311T080724Z LAST-MODIFIED:20220419T104621Z UID:6604-1657130400-1657132200@urbanyogalab.com SUMMARY:Mindfulness Meditation to Manage Stress DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-2-2022-07-06/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220706T080000 DTEND;TZID=UTC:20220706T083000 DTSTAMP:20260507T172212 CREATED:20220311T080724Z LAST-MODIFIED:20220419T104621Z UID:6542-1657094400-1657096200@urbanyogalab.com SUMMARY:Mindfulness Meditation to Manage Stress DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220705T180000 DTEND;TZID=UTC:20220705T183000 DTSTAMP:20260507T172212 CREATED:20220530T132113Z LAST-MODIFIED:20220701T105431Z UID:9489-1657044000-1657045800@urbanyogalab.com SUMMARY:How to Develop Engaging Feedback Culture DESCRIPTION:During this webinar\, our expert will help managers and employees change their negative perception of feedback through : \n\nSharing positive feedback in a meaningful way\nLearning Tools and frameworks to deal with negative feedbacks\, setbacks and challenges\nRequesting feedback\nDelivering real-time feedback in engaging way URL:https://urbanyogalab.com/events/how-to-develop-engaging-feedback-culture/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/04/andrew-neel-cckf4TsHAuw-unsplash-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220704T180000 DTEND;TZID=UTC:20220704T183000 DTSTAMP:20260507T172212 CREATED:20220311T080517Z LAST-MODIFIED:20220601T102225Z UID:6603-1656957600-1656959400@urbanyogalab.com SUMMARY:Yin Yoga for Digestion & Gut’s Health DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-2-2022-07-04/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-valeria-ushakova-3094230-1-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220704T080000 DTEND;TZID=UTC:20220704T083000 DTSTAMP:20260507T172212 CREATED:20220311T080517Z LAST-MODIFIED:20220601T102224Z UID:6540-1656921600-1656923400@urbanyogalab.com SUMMARY:Yin Yoga for Digestion & Gut’s Health DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-valeria-ushakova-3094230-1-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220701T180000 DTEND;TZID=UTC:20220701T183000 DTSTAMP:20260507T172212 CREATED:20220311T080322Z LAST-MODIFIED:20220613T162045Z UID:6538-1656698400-1656700200@urbanyogalab.com SUMMARY:New York: One thing you are grateful for DESCRIPTION:Being grateful is a warm feeling! You might feel thankful for something which you have\, or for something you can see. You might also have gratitude for something given or done for you. Feeling grateful might make you feel pleased and want to do something kind in return. Scientists have even discovered that showing gratitude can make us feel better! \nBeing grateful can :  \n\nLead to more friendships\nMake us feel less angry\nHelp us to sleep better\nReduce feelings of worry\nEven help our bodies to feel healthier! URL:https://urbanyogalab.com/events/happy-hour-new-york-one-thing-you-are-grateful-for/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/06/Suggested-Events-Template1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220630T130000 DTEND;TZID=UTC:20220630T140000 DTSTAMP:20260507T172212 CREATED:20220311T080147Z LAST-MODIFIED:20220419T104500Z UID:6536-1656594000-1656597600@urbanyogalab.com SUMMARY:Webinar : How to De-stress When Working From Home DESCRIPTION:Finding balance in our busy lives is essential to well-being. According to studies\, mindfulness can help us relieve stress\, reduce social and health anxiety\, cope if feeling sad or depressed\, and manage unwanted behaviours such as binge eating and emotional eating.In this interactive workshop\, we will talk about how we can use mindfulness to develop resilience and achieve our full potential in and out of the office. By learning how to understand and control our mindset\, we better identify our everyday mishaps and we then discover our unique tools to work in favour of our well-being. \nIn this 60-minute workshop\, delegates can expect to: \n\nLearn how to create a personalized mindfulness action plan to empower themselves\nUnderstand and learn how to use a series of breathing techniques to feel less stressed\, grounded and re-centered \nUnderstand their mind and practice mindfulness hacks to fuel up their mind to keep it “young and fresh”\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Shutterstock \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/webinar-how-to-de-stress-when-working-from-home/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/shutterstock_1840892053-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220630 DTEND;VALUE=DATE:20220701 DTSTAMP:20260507T172212 CREATED:20220311T080033Z LAST-MODIFIED:20220311T080033Z UID:6534-1656547200-1656633599@urbanyogalab.com SUMMARY:National Work From Home Day DESCRIPTION: URL:https://urbanyogalab.com/events/national-work-from-home-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220629T180000 DTEND;TZID=UTC:20220629T183000 DTSTAMP:20260507T172212 CREATED:20220311T080010Z LAST-MODIFIED:20220419T104336Z UID:6533-1656525600-1656527400@urbanyogalab.com SUMMARY:Meditation to Clear your Mind DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Cottonbro \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-2022-06-29/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-cottonbro-4325478-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220629T080000 DTEND;TZID=UTC:20220629T083000 DTSTAMP:20260507T172212 CREATED:20220311T080010Z LAST-MODIFIED:20220419T104336Z UID:6531-1656489600-1656491400@urbanyogalab.com SUMMARY:Meditation to Clear your Mind DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Cottonbro \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-cottonbro-4325478-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220627T180000 DTEND;TZID=UTC:20220627T183000 DTSTAMP:20260507T172212 CREATED:20220311T075830Z LAST-MODIFIED:20220607T073859Z UID:6530-1656352800-1656354600@urbanyogalab.com SUMMARY:Yoga for Releasing Stress DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Karolina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-3-2022-06-27/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498161-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220627T080000 DTEND;TZID=UTC:20220627T083000 DTSTAMP:20260507T172212 CREATED:20220311T075830Z LAST-MODIFIED:20220607T073859Z UID:6528-1656316800-1656318600@urbanyogalab.com SUMMARY:Yoga for Releasing Stress DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Karolina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498161-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220623T080000 DTEND;TZID=UTC:20220623T083000 DTSTAMP:20260507T172212 CREATED:20220311T075642Z LAST-MODIFIED:20220419T104304Z UID:6526-1655971200-1655973000@urbanyogalab.com SUMMARY:Create a Perfect Morning Routine: 5 Ways to Start An Amazing Day DESCRIPTION:A strong morning routine is a set of actions we perform in the morning before starting  our day’s main activity which sets us up for a productive day. \nWhat does your current morning routine look like? \n\nA hurried and frenzied rush out the bedroom?\nSleeping in until the last possible minute?\nMindlessly checking social media and not being productive?\nWhat are your thoughts before you get out of bed?\n\nIn this session\, we will explore how to: \n\nCreate a morning routine that works for us filled with purpose\, presence\, and  peace\nPlace our daily tasks in an Eisenhower Matrix to boost our performance \nAdopt some of the best morning routine hacks proven to boost energy and  motivation throughout the day – turning us from procrastinators to high performers\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Vlada \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/create-a-perfect-morning-routine-5-ways-to-start-an-amazing-day/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-vlada-karpovich-4050297-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220622T180000 DTEND;TZID=UTC:20220622T183000 DTSTAMP:20260507T172212 CREATED:20220311T075458Z LAST-MODIFIED:20220419T104254Z UID:6525-1655920800-1655922600@urbanyogalab.com SUMMARY:Step into Your Courage Meditation DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Olia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/step-into-your-courage-meditation-2-2022-06-22/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220622T080000 DTEND;TZID=UTC:20220622T083000 DTSTAMP:20260507T172212 CREATED:20220311T075458Z LAST-MODIFIED:20220419T104254Z UID:6523-1655884800-1655886600@urbanyogalab.com SUMMARY:Step into Your Courage Meditation DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Olia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/step-into-your-courage-meditation-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220621T080000 DTEND;TZID=UTC:20220621T083000 DTSTAMP:20260507T172212 CREATED:20220311T075313Z LAST-MODIFIED:20220614T150217Z UID:6521-1655798400-1655800200@urbanyogalab.com SUMMARY:Yoga Nidra Meditation to Alleviate Stress DESCRIPTION:Yoga Nidra is an evidence-based technique to relieve stress and anxiety. Via this practice we can reach one of the deepest possible states of relaxation while still remaining fully conscious. This ancient technique from India\, has been successfully used to assist US soldiers to recover from post-traumatic stress disorder (i-Rest methodology). \nIn this session\, we will: \n\nLearn how to alleviate stress and anxiety\nPractice meditation as a way of improving self-esteem\nReduce tension in the area of the shoulders and our neck\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Elina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-nidra-meditation-to-alleviate-stress-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/03/Suggested-Events-Template10.png ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220620T180000 DTEND;TZID=UTC:20220620T183000 DTSTAMP:20260507T172212 CREATED:20220311T075139Z LAST-MODIFIED:20220419T104148Z UID:6520-1655748000-1655749800@urbanyogalab.com SUMMARY:Yin Yoga for Digestion and Gut's Health DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Polina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-and-guts-health-2-2022-06-20/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220620T080000 DTEND;TZID=UTC:20220620T083000 DTSTAMP:20260507T172212 CREATED:20220311T075139Z LAST-MODIFIED:20220419T104148Z UID:6518-1655712000-1655713800@urbanyogalab.com SUMMARY:Yin Yoga for Digestion and Gut's Health DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Polina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-and-guts-health-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT END:VCALENDAR