BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20220629T180000 DTEND;TZID=UTC:20220629T183000 DTSTAMP:20260507T232706 CREATED:20220311T080010Z LAST-MODIFIED:20220419T104336Z UID:6533-1656525600-1656527400@urbanyogalab.com SUMMARY:Meditation to Clear your Mind DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Cottonbro \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind-2022-06-29/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-cottonbro-4325478-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220629T080000 DTEND;TZID=UTC:20220629T083000 DTSTAMP:20260507T232706 CREATED:20220311T080010Z LAST-MODIFIED:20220419T104336Z UID:6531-1656489600-1656491400@urbanyogalab.com SUMMARY:Meditation to Clear your Mind DESCRIPTION:Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation\, each one accompanied by soothing\, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures\, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Cottonbro \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/meditation-to-clear-your-mind/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-cottonbro-4325478-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220627T180000 DTEND;TZID=UTC:20220627T183000 DTSTAMP:20260507T232706 CREATED:20220311T075830Z LAST-MODIFIED:20220607T073859Z UID:6530-1656352800-1656354600@urbanyogalab.com SUMMARY:Yoga for Releasing Stress DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Karolina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-3-2022-06-27/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498161-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220627T080000 DTEND;TZID=UTC:20220627T083000 DTSTAMP:20260507T232706 CREATED:20220311T075830Z LAST-MODIFIED:20220607T073859Z UID:6528-1656316800-1656318600@urbanyogalab.com SUMMARY:Yoga for Releasing Stress DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Karolina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-3/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498161-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220623T080000 DTEND;TZID=UTC:20220623T083000 DTSTAMP:20260507T232706 CREATED:20220311T075642Z LAST-MODIFIED:20220419T104304Z UID:6526-1655971200-1655973000@urbanyogalab.com SUMMARY:Create a Perfect Morning Routine: 5 Ways to Start An Amazing Day DESCRIPTION:A strong morning routine is a set of actions we perform in the morning before starting  our day’s main activity which sets us up for a productive day. \nWhat does your current morning routine look like? \n\nA hurried and frenzied rush out the bedroom?\nSleeping in until the last possible minute?\nMindlessly checking social media and not being productive?\nWhat are your thoughts before you get out of bed?\n\nIn this session\, we will explore how to: \n\nCreate a morning routine that works for us filled with purpose\, presence\, and  peace\nPlace our daily tasks in an Eisenhower Matrix to boost our performance \nAdopt some of the best morning routine hacks proven to boost energy and  motivation throughout the day – turning us from procrastinators to high performers\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Vlada \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/create-a-perfect-morning-routine-5-ways-to-start-an-amazing-day/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-vlada-karpovich-4050297-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220622T180000 DTEND;TZID=UTC:20220622T183000 DTSTAMP:20260507T232706 CREATED:20220311T075458Z LAST-MODIFIED:20220419T104254Z UID:6525-1655920800-1655922600@urbanyogalab.com SUMMARY:Step into Your Courage Meditation DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Olia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/step-into-your-courage-meditation-2-2022-06-22/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220622T080000 DTEND;TZID=UTC:20220622T083000 DTSTAMP:20260507T232706 CREATED:20220311T075458Z LAST-MODIFIED:20220419T104254Z UID:6523-1655884800-1655886600@urbanyogalab.com SUMMARY:Step into Your Courage Meditation DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Olia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/step-into-your-courage-meditation-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220621T080000 DTEND;TZID=UTC:20220621T083000 DTSTAMP:20260507T232706 CREATED:20220311T075313Z LAST-MODIFIED:20220614T150217Z UID:6521-1655798400-1655800200@urbanyogalab.com SUMMARY:Yoga Nidra Meditation to Alleviate Stress DESCRIPTION:Yoga Nidra is an evidence-based technique to relieve stress and anxiety. Via this practice we can reach one of the deepest possible states of relaxation while still remaining fully conscious. This ancient technique from India\, has been successfully used to assist US soldiers to recover from post-traumatic stress disorder (i-Rest methodology). \nIn this session\, we will: \n\nLearn how to alleviate stress and anxiety\nPractice meditation as a way of improving self-esteem\nReduce tension in the area of the shoulders and our neck\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Elina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-nidra-meditation-to-alleviate-stress-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/03/Suggested-Events-Template10.png ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220620T180000 DTEND;TZID=UTC:20220620T183000 DTSTAMP:20260507T232706 CREATED:20220311T075139Z LAST-MODIFIED:20220419T104148Z UID:6520-1655748000-1655749800@urbanyogalab.com SUMMARY:Yin Yoga for Digestion and Gut's Health DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Polina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-and-guts-health-2-2022-06-20/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220620T080000 DTEND;TZID=UTC:20220620T083000 DTSTAMP:20260507T232706 CREATED:20220311T075139Z LAST-MODIFIED:20220419T104148Z UID:6518-1655712000-1655713800@urbanyogalab.com SUMMARY:Yin Yoga for Digestion and Gut's Health DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Polina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-and-guts-health-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220620 DTEND;VALUE=DATE:20220627 DTSTAMP:20260507T232706 CREATED:20220311T074903Z LAST-MODIFIED:20220311T074903Z UID:6516-1655683200-1656287999@urbanyogalab.com SUMMARY:World Wellbeing Week DESCRIPTION: URL:https://urbanyogalab.com/events/world-wellbeing-week/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220619 DTEND;VALUE=DATE:20220620 DTSTAMP:20260507T232706 CREATED:20220311T074834Z LAST-MODIFIED:20220311T074834Z UID:6514-1655596800-1655683199@urbanyogalab.com SUMMARY:Father's Day DESCRIPTION: URL:https://urbanyogalab.com/events/fathers-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220617T180000 DTEND;TZID=UTC:20220617T183000 DTSTAMP:20260507T232706 CREATED:20220309T205114Z LAST-MODIFIED:20220607T073720Z UID:6456-1655488800-1655490600@urbanyogalab.com SUMMARY:Happy Hour | Stretching to Improve your Posture in 5 steps DESCRIPTION:Poor posture at work is a major cause of stiffness\, back pain\, and workplace stress. Indeed\, most of us tend to spend up to 80% of our day sitting and according to a recent research adopting bad posture habits can lead to a decrease in productivity. During this session\, we will explore ways of improving bad posture and we will share lifestyle tips that will helps us to stand and sit in a way that will be sustainable for our spine and our overall health.  \nIn this online wellness session\, we will practice \n\nStretches that will help us to become more aware of our posture\nStretches that will help us to strengthen our core muscles\nWays of adopting the right posture and feeling more confident\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \nRate your experience \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Title of your review\n\n \n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-stretching-to-improve-your-posture-in-5-steps-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7593006-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220616T130000 DTEND;TZID=UTC:20220616T133000 DTSTAMP:20260507T232706 CREATED:20220309T204843Z LAST-MODIFIED:20220607T073116Z UID:6452-1655384400-1655386200@urbanyogalab.com SUMMARY:Workshop | 7 Immunity Boosting Smoothie Recipes DESCRIPTION:World Food Day raises awareness on world food problems and strengthens solidarity in the struggle against hunger\, malnutrition and poverty. Often\, we forget that there are people in other parts of the world that suffer from starvation. As well as promoting healthy diet campaigns. In a time of crisis\, it is increasingly important to celebrate and support agricultural policies that are implemented to ensure there is ample food available for everyone.  \nIn this session\, we will:  \n\nUnderstand the severity of world food problems \nExplore ways to combat food crisis \nLearn about nutrition\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Adonyi \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/7-immunity-boosting-smoothie-recipes/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-adonyi-gabor-1414651-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220615T080000 DTEND;TZID=UTC:20220615T083000 DTSTAMP:20260507T232706 CREATED:20220309T204635Z LAST-MODIFIED:20220530T122143Z UID:6449-1655280000-1655281800@urbanyogalab.com SUMMARY:Guided Meditation for Loneliness & Isolation DESCRIPTION:During this 30min class we will practice meditation as a way to hack loneliness. Many of us struggle with feelings of loneliness and isolation on a regular basis. But it’s important to remind to ourselves that we are not alone in feeling disconnected\, isolated and friendless at some time or another. Studies have found that meditation\, even if only practiced for short periods of time can reduce feelings of loneliness.  \nIn this session\, we will: \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of loneliness we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of loneliness at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by RF Studio \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-for-loneliness-isolation-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-rfstudio-3820380-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220613T180000 DTEND;TZID=UTC:20220613T183000 DTSTAMP:20260507T232706 CREATED:20220309T204500Z LAST-MODIFIED:20220419T103929Z UID:6448-1655143200-1655145000@urbanyogalab.com SUMMARY:Mindful Yoga for Better Sleep DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Yan \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-2-2022-06-13/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-yan-krukov-8436715-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220613T080000 DTEND;TZID=UTC:20220613T083000 DTSTAMP:20260507T232707 CREATED:20220309T204500Z LAST-MODIFIED:20220419T103929Z UID:6446-1655107200-1655109000@urbanyogalab.com SUMMARY:Mindful Yoga for Better Sleep DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Yan \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-yan-krukov-8436715-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220613 DTEND;VALUE=DATE:20220620 DTSTAMP:20260507T232707 CREATED:20220309T204304Z LAST-MODIFIED:20220309T204304Z UID:6444-1655078400-1655683199@urbanyogalab.com SUMMARY:Loneliness Awareness Week DESCRIPTION: URL:https://urbanyogalab.com/events/loneliness-awareness-week/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220613 DTEND;VALUE=DATE:20220620 DTSTAMP:20260507T232707 CREATED:20220309T204228Z LAST-MODIFIED:20220309T204228Z UID:6442-1655078400-1655683199@urbanyogalab.com SUMMARY:Men’s Health Week DESCRIPTION: URL:https://urbanyogalab.com/events/mens-health-week/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220613 DTEND;VALUE=DATE:20220620 DTSTAMP:20260507T232707 CREATED:20220309T204150Z LAST-MODIFIED:20220309T204150Z UID:6440-1655078400-1655683199@urbanyogalab.com SUMMARY:British Nutritional Foundation (BNF) Healthy Eating Week DESCRIPTION: URL:https://urbanyogalab.com/events/british-nutritional-foundation-bnf-healthy-eating-week/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220611 DTEND;VALUE=DATE:20220612 DTSTAMP:20260507T232707 CREATED:20220309T204110Z LAST-MODIFIED:20220309T204110Z UID:6438-1654905600-1654991999@urbanyogalab.com SUMMARY:Global Wellness Day DESCRIPTION: URL:https://urbanyogalab.com/events/global-wellness-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220610T130000 DTEND;TZID=UTC:20220610T133000 DTSTAMP:20260507T232707 CREATED:20220309T204027Z LAST-MODIFIED:20220419T103820Z UID:6436-1654866000-1654867800@urbanyogalab.com SUMMARY:Webinar | Declutter your Mind\, De-clutter your Life and Find your 'Me Time DESCRIPTION:Clutter can be stressful and distracting and occupies our minds from getting stuff done. Numerous studies have found that clutter increases stress\, impacts performance\, and makes it difficult to unwind. In a 30- min webinar we will explore ways to limit the amount of information coming in\, put routine decisions on autopilot\, and avoid multi-tasking.  \nIn this session\, you will:  \n\nDiscover how you can establish a morning and evening self-care routine \nPractice the four-box method\, an effective and painless way to help your conquer clutter \nUse WRAP decision-making tool to de-clutter your life (a technique discussed by the Heath brothers) \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Julia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/declutter-your-mind-de-clutter-your-life-and-find-your-me-time/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-julia-m-cameron-4145190-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220608T180000 DTEND;TZID=UTC:20220608T183000 DTSTAMP:20260507T232707 CREATED:20220309T201904Z LAST-MODIFIED:20220419T103826Z UID:6434-1654711200-1654713000@urbanyogalab.com SUMMARY:Meditation | Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ekaterina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/discovering-the-boundless-space-of-compassion-2022-06-08/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220608T080000 DTEND;TZID=UTC:20220608T083000 DTSTAMP:20260507T232707 CREATED:20220309T201904Z LAST-MODIFIED:20220419T103826Z UID:6432-1654675200-1654677000@urbanyogalab.com SUMMARY:Meditation | Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ekaterina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/discovering-the-boundless-space-of-compassion/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220606T180000 DTEND;TZID=UTC:20220606T183000 DTSTAMP:20260507T232707 CREATED:20220309T201731Z LAST-MODIFIED:20220614T145929Z UID:6431-1654538400-1654540200@urbanyogalab.com SUMMARY:Hatha Yoga for Increasing Flexibility DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Monstera \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-2-2022-06-06/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/03/Suggested-Events-Template9.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220606T080000 DTEND;TZID=UTC:20220606T083000 DTSTAMP:20260507T232707 CREATED:20220309T201731Z LAST-MODIFIED:20220614T145929Z UID:6429-1654502400-1654504200@urbanyogalab.com SUMMARY:Hatha Yoga for Increasing Flexibility DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Monstera \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/03/Suggested-Events-Template9.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220605 DTEND;VALUE=DATE:20220606 DTSTAMP:20260507T232707 CREATED:20220309T201548Z LAST-MODIFIED:20220309T201548Z UID:6427-1654387200-1654473599@urbanyogalab.com SUMMARY:World Environment Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-environment-day/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220603 DTEND;VALUE=DATE:20220604 DTSTAMP:20260507T232707 CREATED:20220324T150554Z LAST-MODIFIED:20220324T150554Z UID:7415-1654214400-1654300799@urbanyogalab.com SUMMARY:Her Majesty The Queen's Platinum Jubilee DESCRIPTION: URL:https://urbanyogalab.com/events/her-majesty-the-queens-platinum-jubilee/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220602T130000 DTEND;TZID=UTC:20220602T133000 DTSTAMP:20260507T232707 CREATED:20220309T201132Z LAST-MODIFIED:20220614T145727Z UID:6422-1654174800-1654176600@urbanyogalab.com SUMMARY:Desk Yoga DESCRIPTION:Do you experience sore lower back\, stiff neck\, and tight hips and shoulders from sitting at a desk for 8+ hours? Join Alexandra in a 30-minute Office Yoga class\, to practice a sequence designed to build strength in the core muscles. This is a sequence of energising postures that you can practice at your desk to minimize your discomfort throughout the day\, making it easier for you to focus on work. \nIn this session\, we will : \n\nLearn how to practice yoga to raise body awareness\nTone our core and the upper body\nPractice yoga as a way to feel re-energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/desk-yoga-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/03/Suggested-Events-Template8.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220602 DTEND;VALUE=DATE:20220603 DTSTAMP:20260507T232707 CREATED:20220324T150507Z LAST-MODIFIED:20220324T150507Z UID:7413-1654128000-1654214399@urbanyogalab.com SUMMARY:Late May Bank Holiday DESCRIPTION: URL:https://urbanyogalab.com/events/late-may-bank-holiday/ CATEGORIES:Bank holiday END:VEVENT END:VCALENDAR