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METHOD:PUBLISH
X-WR-CALNAME:Urban Yoga Lab
X-ORIGINAL-URL:https://urbanyogalab.com
X-WR-CALDESC:Events for Urban Yoga Lab
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220620
DTEND;VALUE=DATE:20220627
DTSTAMP:20260508T022029
CREATED:20220311T074903Z
LAST-MODIFIED:20220311T074903Z
UID:6516-1655683200-1656287999@urbanyogalab.com
SUMMARY:World Wellbeing Week
DESCRIPTION:
URL:https://urbanyogalab.com/events/world-wellbeing-week/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220619
DTEND;VALUE=DATE:20220620
DTSTAMP:20260508T022029
CREATED:20220311T074834Z
LAST-MODIFIED:20220311T074834Z
UID:6514-1655596800-1655683199@urbanyogalab.com
SUMMARY:Father's Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/fathers-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220617T180000
DTEND;TZID=UTC:20220617T183000
DTSTAMP:20260508T022029
CREATED:20220309T205114Z
LAST-MODIFIED:20220607T073720Z
UID:6456-1655488800-1655490600@urbanyogalab.com
SUMMARY:Happy Hour | Stretching to Improve your Posture in 5 steps
DESCRIPTION:Poor posture at work is a major cause of stiffness\, back pain\, and workplace stress. Indeed\, most of us tend to spend up to 80% of our day sitting and according to a recent research adopting bad posture habits can lead to a decrease in productivity. During this session\, we will explore ways of improving bad posture and we will share lifestyle tips that will helps us to stand and sit in a way that will be sustainable for our spine and our overall health.  \nIn this online wellness session\, we will practice \n\nStretches that will help us to become more aware of our posture\nStretches that will help us to strengthen our core muscles\nWays of adopting the right posture and feeling more confident\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \nRate your experience \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Title of your review\n\n    \n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/happy-hour-stretching-to-improve-your-posture-in-5-steps-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7593006-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220616T130000
DTEND;TZID=UTC:20220616T133000
DTSTAMP:20260508T022029
CREATED:20220309T204843Z
LAST-MODIFIED:20220607T073116Z
UID:6452-1655384400-1655386200@urbanyogalab.com
SUMMARY:Workshop | 7 Immunity Boosting Smoothie Recipes
DESCRIPTION:World Food Day raises awareness on world food problems and strengthens solidarity in the struggle against hunger\, malnutrition and poverty. Often\, we forget that there are people in other parts of the world that suffer from starvation. As well as promoting healthy diet campaigns. In a time of crisis\, it is increasingly important to celebrate and support agricultural policies that are implemented to ensure there is ample food available for everyone.  \nIn this session\, we will:  \n\nUnderstand the severity of world food problems \nExplore ways to combat food crisis \nLearn about nutrition\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Adonyi \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/7-immunity-boosting-smoothie-recipes/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-adonyi-gabor-1414651-scaled.jpg
ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220615T080000
DTEND;TZID=UTC:20220615T083000
DTSTAMP:20260508T022029
CREATED:20220309T204635Z
LAST-MODIFIED:20220530T122143Z
UID:6449-1655280000-1655281800@urbanyogalab.com
SUMMARY:Guided Meditation for Loneliness & Isolation
DESCRIPTION:During this 30min class we will practice meditation as a way to hack loneliness. Many of us struggle with feelings of loneliness and isolation on a regular basis. But it’s important to remind to ourselves that we are not alone in feeling disconnected\, isolated and friendless at some time or another. Studies have found that meditation\, even if only practiced for short periods of time can reduce feelings of loneliness.  \nIn this session\, we will: \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of loneliness we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of loneliness at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by RF Studio \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/guided-meditation-for-loneliness-isolation-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-rfstudio-3820380-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220613T180000
DTEND;TZID=UTC:20220613T183000
DTSTAMP:20260508T022029
CREATED:20220309T204500Z
LAST-MODIFIED:20220419T103929Z
UID:6448-1655143200-1655145000@urbanyogalab.com
SUMMARY:Mindful Yoga for Better Sleep
DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Yan \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-2-2022-06-13/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-yan-krukov-8436715-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220613T080000
DTEND;TZID=UTC:20220613T083000
DTSTAMP:20260508T022029
CREATED:20220309T204500Z
LAST-MODIFIED:20220419T103929Z
UID:6446-1655107200-1655109000@urbanyogalab.com
SUMMARY:Mindful Yoga for Better Sleep
DESCRIPTION:Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest’ functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility\, elasticity\, and create a sense of relaxation. \nIn this session\, we will: \n\nPractice postures that are easy to integrate to your daily evening routine \nExplore ways of preparing your body to slow down\nPractice postures that will help you release tension in the area of the hip and the thighs\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Yan \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/mindful-yoga-for-better-sleep-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-yan-krukov-8436715-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220613
DTEND;VALUE=DATE:20220620
DTSTAMP:20260508T022029
CREATED:20220309T204304Z
LAST-MODIFIED:20220309T204304Z
UID:6444-1655078400-1655683199@urbanyogalab.com
SUMMARY:Loneliness Awareness Week
DESCRIPTION:
URL:https://urbanyogalab.com/events/loneliness-awareness-week/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220613
DTEND;VALUE=DATE:20220620
DTSTAMP:20260508T022029
CREATED:20220309T204228Z
LAST-MODIFIED:20220309T204228Z
UID:6442-1655078400-1655683199@urbanyogalab.com
SUMMARY:Men’s Health Week
DESCRIPTION:
URL:https://urbanyogalab.com/events/mens-health-week/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220613
DTEND;VALUE=DATE:20220620
DTSTAMP:20260508T022029
CREATED:20220309T204150Z
LAST-MODIFIED:20220309T204150Z
UID:6440-1655078400-1655683199@urbanyogalab.com
SUMMARY:British Nutritional Foundation (BNF) Healthy Eating Week
DESCRIPTION:
URL:https://urbanyogalab.com/events/british-nutritional-foundation-bnf-healthy-eating-week/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220611
DTEND;VALUE=DATE:20220612
DTSTAMP:20260508T022029
CREATED:20220309T204110Z
LAST-MODIFIED:20220309T204110Z
UID:6438-1654905600-1654991999@urbanyogalab.com
SUMMARY:Global Wellness Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/global-wellness-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220610T130000
DTEND;TZID=UTC:20220610T133000
DTSTAMP:20260508T022029
CREATED:20220309T204027Z
LAST-MODIFIED:20220419T103820Z
UID:6436-1654866000-1654867800@urbanyogalab.com
SUMMARY:Webinar | Declutter your Mind\, De-clutter your Life and Find your 'Me Time
DESCRIPTION:Clutter can be stressful and distracting and occupies our minds from getting stuff done. Numerous studies have found that clutter increases stress\, impacts performance\, and makes it difficult to unwind. In a 30- min webinar we will explore ways to limit the amount of information coming in\, put routine decisions on autopilot\, and avoid multi-tasking.  \nIn this session\, you will:  \n\nDiscover how you can establish a morning and evening self-care routine \nPractice the four-box method\, an effective and painless way to help your conquer clutter \nUse WRAP decision-making tool to de-clutter your life (a technique discussed by the Heath brothers) \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Julia \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/declutter-your-mind-de-clutter-your-life-and-find-your-me-time/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-julia-m-cameron-4145190-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220608T180000
DTEND;TZID=UTC:20220608T183000
DTSTAMP:20260508T022029
CREATED:20220309T201904Z
LAST-MODIFIED:20220419T103826Z
UID:6434-1654711200-1654713000@urbanyogalab.com
SUMMARY:Meditation | Discovering the Boundless Space of Compassion
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ekaterina \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/discovering-the-boundless-space-of-compassion-2022-06-08/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220608T080000
DTEND;TZID=UTC:20220608T083000
DTSTAMP:20260508T022029
CREATED:20220309T201904Z
LAST-MODIFIED:20220419T103826Z
UID:6432-1654675200-1654677000@urbanyogalab.com
SUMMARY:Meditation | Discovering the Boundless Space of Compassion
DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ekaterina \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/discovering-the-boundless-space-of-compassion/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ekaterina-bolovtsova-7113446-scaled.jpg
ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220606T180000
DTEND;TZID=UTC:20220606T183000
DTSTAMP:20260508T022029
CREATED:20220309T201731Z
LAST-MODIFIED:20220614T145929Z
UID:6431-1654538400-1654540200@urbanyogalab.com
SUMMARY:Hatha Yoga for Increasing Flexibility
DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Monstera \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-2-2022-06-06/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/03/Suggested-Events-Template9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220606T080000
DTEND;TZID=UTC:20220606T083000
DTSTAMP:20260508T022029
CREATED:20220309T201731Z
LAST-MODIFIED:20220614T145929Z
UID:6429-1654502400-1654504200@urbanyogalab.com
SUMMARY:Hatha Yoga for Increasing Flexibility
DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Monstera \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/03/Suggested-Events-Template9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220605
DTEND;VALUE=DATE:20220606
DTSTAMP:20260508T022029
CREATED:20220309T201548Z
LAST-MODIFIED:20220309T201548Z
UID:6427-1654387200-1654473599@urbanyogalab.com
SUMMARY:World Environment Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/world-environment-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220603
DTEND;VALUE=DATE:20220604
DTSTAMP:20260508T022029
CREATED:20220324T150554Z
LAST-MODIFIED:20220324T150554Z
UID:7415-1654214400-1654300799@urbanyogalab.com
SUMMARY:Her Majesty The Queen's Platinum Jubilee
DESCRIPTION:
URL:https://urbanyogalab.com/events/her-majesty-the-queens-platinum-jubilee/
CATEGORIES:Bank holiday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220602T130000
DTEND;TZID=UTC:20220602T133000
DTSTAMP:20260508T022029
CREATED:20220309T201132Z
LAST-MODIFIED:20220614T145727Z
UID:6422-1654174800-1654176600@urbanyogalab.com
SUMMARY:Desk Yoga
DESCRIPTION:Do you experience sore lower back\, stiff neck\, and tight hips and shoulders from sitting at a desk for 8+ hours? Join Alexandra in a 30-minute Office Yoga class\, to practice a sequence designed to build strength in the core muscles. This is a sequence of energising postures that you can practice at your desk to minimize your discomfort throughout the day\, making it easier for you to focus on work. \nIn this session\, we will : \n\nLearn how to practice yoga to raise body awareness\nTone our core and the upper body\nPractice yoga as a way to feel re-energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/desk-yoga-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://urbanyogalab.com/wp-content/uploads/2022/03/Suggested-Events-Template8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220602
DTEND;VALUE=DATE:20220603
DTSTAMP:20260508T022029
CREATED:20220324T150507Z
LAST-MODIFIED:20220324T150507Z
UID:7413-1654128000-1654214399@urbanyogalab.com
SUMMARY:Late May Bank Holiday
DESCRIPTION:
URL:https://urbanyogalab.com/events/late-may-bank-holiday/
CATEGORIES:Bank holiday
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220601T180000
DTEND;TZID=UTC:20220601T183000
DTSTAMP:20260508T022029
CREATED:20220309T201023Z
LAST-MODIFIED:20220419T103628Z
UID:6421-1654106400-1654108200@urbanyogalab.com
SUMMARY:Essential Stretches for Runners and Joggers
DESCRIPTION:Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis\, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate\, body temperature and blood flow so you feel warmed up sooner and run more efficiently. \nIn this session\, we will practice: \n\nStretches that are ideal before running\nStretches that are ideal after running\nMoves that will release tightness in the area of the calves\, hamstrings\, and hip flexors\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Jonathan \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/essential-stretches-for-runners-and-joggers-2-2022-06-01/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220601T080000
DTEND;TZID=UTC:20220601T203000
DTSTAMP:20260508T022029
CREATED:20220309T201023Z
LAST-MODIFIED:20220419T103628Z
UID:6419-1654070400-1654115400@urbanyogalab.com
SUMMARY:Essential Stretches for Runners and Joggers
DESCRIPTION:Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis\, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate\, body temperature and blood flow so you feel warmed up sooner and run more efficiently. \nIn this session\, we will practice: \n\nStretches that are ideal before running\nStretches that are ideal after running\nMoves that will release tightness in the area of the calves\, hamstrings\, and hip flexors\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Jonathan \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/essential-stretches-for-runners-and-joggers-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-jonathan-borba-3076509-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220601
DTEND;VALUE=DATE:20220602
DTSTAMP:20260508T022029
CREATED:20220309T185022Z
LAST-MODIFIED:20220309T185022Z
UID:6417-1654041600-1654127999@urbanyogalab.com
SUMMARY:National Running Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/national-running-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220601
DTEND;VALUE=DATE:20220602
DTSTAMP:20260508T022029
CREATED:20220309T184955Z
LAST-MODIFIED:20220309T184955Z
UID:6415-1654041600-1654127999@urbanyogalab.com
SUMMARY:Global Day of Parents
DESCRIPTION:
URL:https://urbanyogalab.com/events/global-day-of-parents/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220530T180000
DTEND;TZID=UTC:20220530T183000
DTSTAMP:20260508T022029
CREATED:20220224T184423Z
LAST-MODIFIED:20220419T103509Z
UID:5889-1653933600-1653935400@urbanyogalab.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/hatha-yoga-2022-05-30/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220530T180000
DTEND;TZID=UTC:20220530T183000
DTSTAMP:20260508T022029
CREATED:20220224T184423Z
LAST-MODIFIED:20220419T103520Z
UID:7068-1653933600-1653935400@urbanyogalab.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Marta \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/hatha-yoga-2022-05-30-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-marta-wave-6454068-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220530T080000
DTEND;TZID=UTC:20220530T170000
DTSTAMP:20260508T022029
CREATED:20220224T184623Z
LAST-MODIFIED:20220419T103453Z
UID:5892-1653897600-1653930000@urbanyogalab.com
SUMMARY:Mindful Productivity Sustainable Way to work & think
DESCRIPTION:During a 60-min webinar\, Dr in Positive Psychology\, Maria Fotiadou\, will share strategies to cope with the new normalities of everyday life\, the importance of a positive mindset\, and how to avoid burnout. Using the best approaches in psychology\, this webinar will provide you with the knowledge\, techniques\, and strategies to help you overcome change and adversity enabling you to get the most of whatever your circumstances.  \nIn this webinar\, delegates can expect to : \n\nUnderstand the process of setting more realistic goals and following a stepwise process to achieve them\nExplore ways based on the positive psychology of realising a healthier work-life balance\nLearn how to recharge your body and mind when you feel drained \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Judit \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/mindful-productivity-sustainable-way-to-work-think/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-judit-peter-1766604-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220530T080000
DTEND;TZID=UTC:20220530T083000
DTSTAMP:20260508T022029
CREATED:20220224T184423Z
LAST-MODIFIED:20220419T103520Z
UID:5887-1653897600-1653899400@urbanyogalab.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Marta \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/hatha-yoga/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-marta-wave-6454068-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220530
DTEND;VALUE=DATE:20220531
DTSTAMP:20260508T022029
CREATED:20220224T184450Z
LAST-MODIFIED:20220224T184450Z
UID:5890-1653868800-1653955199@urbanyogalab.com
SUMMARY:National Creativity Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/national-creativity-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220527T130000
DTEND;TZID=UTC:20220527T140000
DTSTAMP:20260508T022029
CREATED:20220224T184247Z
LAST-MODIFIED:20220419T103423Z
UID:5884-1653656400-1653660000@urbanyogalab.com
SUMMARY:Happy Hour Roma : Pasta Cooking Class
DESCRIPTION:With this virtual cookery class\, you’ll learn how to cook fresh pasta and embrace Italian culture. Pasta is a source of magnesium\, vitamin B\, protein and fiber. Because of their composition\, they provide energy that the body assimilates slowly\, which helps to limit snacking\, and they stimulate intestinal transit. \nFor this session\, you will need flour\, salt\, eggs and water to learn :  \n\n3 healthy recipes of pasta sauces (bolognese\, pesto\, carbonara)\nHow to tailor some famous recipes to make it healthier\nSome tips to make your plate attractive\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Lisa \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/happy-hour-roma-pasta-cooking-class/
CATEGORIES:Happy Hour
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-lisa-fotios-1279330-scaled.jpg
END:VEVENT
END:VCALENDAR