BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Urban Yoga Lab X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20220530T180000 DTEND;TZID=UTC:20220530T183000 DTSTAMP:20260508T092010 CREATED:20220224T184423Z LAST-MODIFIED:20220419T103520Z UID:7068-1653933600-1653935400@urbanyogalab.com SUMMARY:Hatha Yoga DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Marta \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/hatha-yoga-2022-05-30-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-marta-wave-6454068-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220530T080000 DTEND;TZID=UTC:20220530T170000 DTSTAMP:20260508T092010 CREATED:20220224T184623Z LAST-MODIFIED:20220419T103453Z UID:5892-1653897600-1653930000@urbanyogalab.com SUMMARY:Mindful Productivity Sustainable Way to work & think DESCRIPTION:During a 60-min webinar\, Dr in Positive Psychology\, Maria Fotiadou\, will share strategies to cope with the new normalities of everyday life\, the importance of a positive mindset\, and how to avoid burnout. Using the best approaches in psychology\, this webinar will provide you with the knowledge\, techniques\, and strategies to help you overcome change and adversity enabling you to get the most of whatever your circumstances.  \nIn this webinar\, delegates can expect to : \n\nUnderstand the process of setting more realistic goals and following a stepwise process to achieve them\nExplore ways based on the positive psychology of realising a healthier work-life balance\nLearn how to recharge your body and mind when you feel drained \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Judit \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/mindful-productivity-sustainable-way-to-work-think/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-judit-peter-1766604-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220530T080000 DTEND;TZID=UTC:20220530T083000 DTSTAMP:20260508T092010 CREATED:20220224T184423Z LAST-MODIFIED:20220419T103520Z UID:5887-1653897600-1653899400@urbanyogalab.com SUMMARY:Hatha Yoga DESCRIPTION:In a 30-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will \n\nExplore proper body mechanics \nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Marta \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/hatha-yoga/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-marta-wave-6454068-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220530 DTEND;VALUE=DATE:20220531 DTSTAMP:20260508T092010 CREATED:20220224T184450Z LAST-MODIFIED:20220224T184450Z UID:5890-1653868800-1653955199@urbanyogalab.com SUMMARY:National Creativity Day DESCRIPTION: URL:https://urbanyogalab.com/events/national-creativity-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220527T130000 DTEND;TZID=UTC:20220527T140000 DTSTAMP:20260508T092010 CREATED:20220224T184247Z LAST-MODIFIED:20220419T103423Z UID:5884-1653656400-1653660000@urbanyogalab.com SUMMARY:Happy Hour Roma : Pasta Cooking Class DESCRIPTION:With this virtual cookery class\, you’ll learn how to cook fresh pasta and embrace Italian culture. Pasta is a source of magnesium\, vitamin B\, protein and fiber. Because of their composition\, they provide energy that the body assimilates slowly\, which helps to limit snacking\, and they stimulate intestinal transit. \nFor this session\, you will need flour\, salt\, eggs and water to learn :  \n\n3 healthy recipes of pasta sauces (bolognese\, pesto\, carbonara)\nHow to tailor some famous recipes to make it healthier\nSome tips to make your plate attractive\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Lisa \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-roma-pasta-cooking-class/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-lisa-fotios-1279330-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220526T180000 DTEND;TZID=UTC:20220526T190000 DTSTAMP:20260508T092010 CREATED:20220224T184029Z LAST-MODIFIED:20220419T103412Z UID:5882-1653588000-1653591600@urbanyogalab.com SUMMARY:Workshop | How to de-stress when working from home DESCRIPTION:Finding balance in our busy lives is essential to well-being. According to studies\, mindfulness can help us relieve stress\, reduce social and health anxiety\, cope if feeling sad or depressed\, and manage unwanted behaviours such as binge eating and emotional eating.In this interactive workshop\, we will talk about how we can use mindfulness to develop resilience and achieve our full potential in and out of the office. By learning how to understand and control our mindset\, we better identify our everyday mishaps and we then discover our unique tools to work in favour of our well-being. \nIn this 60-minute workshop\, delegates can expect to: \n\nLearn how to create a personalized mindfulness action plan to empower themselves\nUnderstand and learn how to use a series of breathing techniques to feel less stressed\, grounded and re-centered \nUnderstand their mind and practice mindfulness hacks to fuel up their mind to keep it “young and fresh”\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Vlada \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/how-to-de-stress-when-working-from-home/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-vlada-karpovich-4050291-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220525T180000 DTEND;TZID=UTC:20220525T183000 DTSTAMP:20260508T092010 CREATED:20220224T183905Z LAST-MODIFIED:20220419T103314Z UID:5881-1653501600-1653503400@urbanyogalab.com SUMMARY:Guided Meditation for Loneliness & Isolation DESCRIPTION:During this 30min class we will practice meditation as a way to hack loneliness. Many of us struggle with feelings of loneliness and isolation on a regular basis. But it’s important to remind to ourselves that we are not alone in feeling disconnected\, isolated and friendless at some time or another. Studies have found that meditation\, even if only practiced for short periods of time can reduce feelings of loneliness.  \nIn this session\, we will: \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of loneliness we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of loneliness at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Savanna \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-for-loneliness-isolation-2022-05-25/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-savanna-goldring-5184327-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220525T080000 DTEND;TZID=UTC:20220525T083000 DTSTAMP:20260508T092010 CREATED:20220224T183905Z LAST-MODIFIED:20220419T103314Z UID:5879-1653465600-1653467400@urbanyogalab.com SUMMARY:Guided Meditation for Loneliness & Isolation DESCRIPTION:During this 30min class we will practice meditation as a way to hack loneliness. Many of us struggle with feelings of loneliness and isolation on a regular basis. But it’s important to remind to ourselves that we are not alone in feeling disconnected\, isolated and friendless at some time or another. Studies have found that meditation\, even if only practiced for short periods of time can reduce feelings of loneliness.  \nIn this session\, we will: \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of loneliness we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of loneliness at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Savanna \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-for-loneliness-isolation/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-savanna-goldring-5184327-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220523T180000 DTEND;TZID=UTC:20220523T183000 DTSTAMP:20260508T092010 CREATED:20220224T183654Z LAST-MODIFIED:20220419T103302Z UID:5878-1653328800-1653330600@urbanyogalab.com SUMMARY:Desk Yoga DESCRIPTION:Do you experience sore lower back\, stiff neck\, and tight hips and shoulders from sitting at a desk for 8+ hours? Join Alexandra in a 30-minute Office Yoga class\, to practice a sequence designed to build strength in the core muscles. This is a sequence of energising postures that you can practice at your desk to minimize your discomfort throughout the day\, making it easier for you to focus on work. \nIn this session\, we will : \n\nLearn how to practice yoga to raise body awareness\nTone our core and the upper body\nPractice yoga as a way to feel re-energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/desk-yoga-2022-05-23/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592317-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220523T080000 DTEND;TZID=UTC:20220523T083000 DTSTAMP:20260508T092010 CREATED:20220224T183654Z LAST-MODIFIED:20220419T103302Z UID:5874-1653292800-1653294600@urbanyogalab.com SUMMARY:Desk Yoga DESCRIPTION:Do you experience sore lower back\, stiff neck\, and tight hips and shoulders from sitting at a desk for 8+ hours? Join Alexandra in a 30-minute Office Yoga class\, to practice a sequence designed to build strength in the core muscles. This is a sequence of energising postures that you can practice at your desk to minimize your discomfort throughout the day\, making it easier for you to focus on work. \nIn this session\, we will : \n\nLearn how to practice yoga to raise body awareness\nTone our core and the upper body\nPractice yoga as a way to feel re-energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/desk-yoga/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592317-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220521 DTEND;VALUE=DATE:20220522 DTSTAMP:20260508T092010 CREATED:20220224T183356Z LAST-MODIFIED:20220307T121431Z UID:5870-1653091200-1653177599@urbanyogalab.com SUMMARY:World Meditation Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-meditation-day/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220521 DTEND;VALUE=DATE:20220522 DTSTAMP:20260508T092010 CREATED:20220224T183427Z LAST-MODIFIED:20220224T183427Z UID:5872-1653091200-1653177599@urbanyogalab.com SUMMARY:World Digestive Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-digestive-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220520T123000 DTEND;TZID=UTC:20220520T133000 DTSTAMP:20260508T092010 CREATED:20220224T183330Z LAST-MODIFIED:20220419T103251Z UID:5868-1653049800-1653053400@urbanyogalab.com SUMMARY:Webinar | Hacks on Healthy eating habits DESCRIPTION:In this 60-minute online seminar\, we’ll explore what you can do today to achieve lasting health\, vitality\, and longevity. You will learn the fundamental concepts of health hacking\, help you get started with the step-by-step guide for your own health journey.  \nIn this webinar you will discover:  \n\nHow to introduce one healthy habit daily \nHow to regulate your sleeping pattern \nTools to help stop eating at least 3 hours before bedtime \nJournaling methods before bedtime \nIntermittent Fasting types\nWhy Cold showers every morning are healthy\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Cats \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/webinar-hacks-on-healthy-eating-habits/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-cats-coming-406152-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220518T180000 DTEND;TZID=UTC:20220518T183000 DTSTAMP:20260508T092010 CREATED:20220224T183203Z LAST-MODIFIED:20220419T103241Z UID:5867-1652896800-1652898600@urbanyogalab.com SUMMARY:Visualization Meditation DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ruslan \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/visualization-meditation-2022-05-18/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ruslan-alekso-1525852-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220518T080000 DTEND;TZID=UTC:20220518T083000 DTSTAMP:20260508T092010 CREATED:20220224T183203Z LAST-MODIFIED:20220419T103241Z UID:5865-1652860800-1652862600@urbanyogalab.com SUMMARY:Visualization Meditation DESCRIPTION:Mentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks.  \nIn this session\, we will : \n\nExperience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system \nPractice meditation as a way to cultivate courage and build resilience among your family members \nMeditate on self-acceptance\, self-compassion and self love \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ruslan \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/visualization-meditation/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ruslan-alekso-1525852-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220517T120000 DTEND;TZID=UTC:20220517T123000 DTSTAMP:20260508T092010 CREATED:20220224T183014Z LAST-MODIFIED:20220419T103231Z UID:5862-1652788800-1652790600@urbanyogalab.com SUMMARY:Webinar | How to Beat Procrastination and Stay Motivated DESCRIPTION:Procrastination is a trap that many of us fall into. In fact\, according to researcher Piers Steel\, 95% of us procrastinate to some degree. During a 60-minute mini webinar\, an Olympic Athlete will guide you how to beat our workout procrastination and stay incentivised and committed while sticking to our workout plan until we reach our fitness goals.  \nIn this session\, we will explore how to:  \n\n“Just do it” like an Olympic athlete and indefinitely cure workout procrastination by following a simple but effective “5-minute rule” \nFind at least 30 minutes a day to exercise – even when our day is already packed with too many to-do things like household chores\, work and taking care of kids \nAdopt anti-procrastination strategies to plan an effortless workout routine that motivates and keeps us consistent even when 4we lack energy & willpower \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Vlada \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/webinar-how-to-beat-procrastination-and-stay-motivated/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-vlada-karpovich-4050297-scaled.jpg ORGANIZER;CN="Naomi":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220516T180000 DTEND;TZID=UTC:20220516T183000 DTSTAMP:20260508T092010 CREATED:20220224T182821Z LAST-MODIFIED:20220419T103219Z UID:5861-1652724000-1652725800@urbanyogalab.com SUMMARY:Essential stretches for Runners and Joggers DESCRIPTION:Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis\, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate\, body temperature and blood flow so you feel warmed up sooner and run more efficiently. \nIn this session\, we will practice: \n\nStretches that are ideal before running\nStretches that are ideal after running\nMoves that will release tightness in the area of the calves\, hamstrings\, and hip flexors\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Pixabay \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/essential-stretches-for-runners-and-joggers-2022-05-16/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220516T080000 DTEND;TZID=UTC:20220516T083000 DTSTAMP:20260508T092010 CREATED:20220224T182821Z LAST-MODIFIED:20220419T103219Z UID:5859-1652688000-1652689800@urbanyogalab.com SUMMARY:Essential stretches for Runners and Joggers DESCRIPTION:Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis\, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate\, body temperature and blood flow so you feel warmed up sooner and run more efficiently. \nIn this session\, we will practice: \n\nStretches that are ideal before running\nStretches that are ideal after running\nMoves that will release tightness in the area of the calves\, hamstrings\, and hip flexors\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Pixabay \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/essential-stretches-for-runners-and-joggers/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220516 DTEND;VALUE=DATE:20220523 DTSTAMP:20260508T092010 CREATED:20220224T182640Z LAST-MODIFIED:20220224T182640Z UID:5857-1652659200-1653263999@urbanyogalab.com SUMMARY:Learning at Work Week DESCRIPTION: URL:https://urbanyogalab.com/events/learning-at-work-week/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220513T130000 DTEND;TZID=UTC:20220513T133000 DTSTAMP:20260508T092010 CREATED:20220224T182600Z LAST-MODIFIED:20220419T103115Z UID:5854-1652446800-1652448600@urbanyogalab.com SUMMARY:Happy Hour Chile | Mocktail Class DESCRIPTION:What can be better than an after-work aperitive party? We will host a super engaging and vibrant mocktail making experience online. Participants are invited to shake their mocktails and share with their colleagues\, friends and family a fun interactive experience. \nIn this workshop\, we will : \n\nPrepare one mocktail with a bartender from Chile\nLearn about the different ways we can experiment in transforming our usual cocktails into mocktails \nSome easy tricks to make our cocktails look great in photos\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Geraud \nRate your experience \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Title of your review\n\n \n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/happy-hour-chile-mocktail-class/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-geraud-pfeiffer-6542764-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220511T180000 DTEND;TZID=UTC:20220511T183000 DTSTAMP:20260508T092010 CREATED:20220224T182316Z LAST-MODIFIED:20220419T103102Z UID:5852-1652292000-1652293800@urbanyogalab.com SUMMARY:Workshop | Walking Meditation DESCRIPTION:Meditation is one of the greatest stress management techniques because it carries many varied benefits. Walking meditation provides the benefits of meditation combined with the benefits of exercise\, and has the bonus benefit of being easy to learn and practice. \nIn this 60-minute workshop\, delegates can expect to: \n\nLearn how to create mental and emotional space between you and your stressors\nLearn how to gain perspective and get your bearings before tackling the stressful situations at hand\nLearn how to relax your mind and body to reverse your stress response\nLearn how to build resilience to future stress through a set of walking meditation practices\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Tamar \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/workshop-walking-meditation/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-tamar-willoughby-951886-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220509T180000 DTEND;TZID=UTC:20220509T183000 DTSTAMP:20260508T092010 CREATED:20220224T181904Z LAST-MODIFIED:20220419T103046Z UID:5848-1652119200-1652121000@urbanyogalab.com SUMMARY:Building Resilience through Yoga DESCRIPTION:Anxious? Here’s a set of mindfulness tools to use on-demand that will help you calm yourself. Learn how to practice Yoga to combat your own anxiety\, build resilience and be better able to support others. Anxiety is something we experience in different forms and we all have different ways of coping with it. Join founder of Urban Yoga Lab\, Alexandra Kafka as we explore challenging emotions\, their impact and how we can apply a different lens to help manage them.  \nIn this 60-minute webinar\, delegates can expect to :  \n\nLearn how to become burnout aware: short introduction on how to increase your self-awareness to avoid burnout \nRedefine your relationship with screens\, apps\, and devices. You will learn to set boundaries with technology so you can improve productivity and performance\, take back control of your time\, and connect more meaningfully with others \nIncrease your ability to identify and manage anxiety proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhotot by Cottonbro \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/building-resilience-through-yoga/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-cottonbro-4056510-1-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220509 DTEND;VALUE=DATE:20220516 DTSTAMP:20260508T092010 CREATED:20220224T181942Z LAST-MODIFIED:20220224T181942Z UID:5850-1652054400-1652659199@urbanyogalab.com SUMMARY:Mental Health Awareness Week DESCRIPTION: URL:https://urbanyogalab.com/events/mental-health-awareness-week/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220506T130000 DTEND;TZID=UTC:20220506T140000 DTSTAMP:20260508T092010 CREATED:20220224T181703Z LAST-MODIFIED:20220419T103035Z UID:5845-1651842000-1651845600@urbanyogalab.com SUMMARY:Cooking class : tzatziki DESCRIPTION:Feeling connected to the culture of the new place you’re living in is a surefire way to enrich your experience\, and learn something new. What better way is there to deepen your cultural knowledge than making good food with good people? Join us\, with your Ouzo in this mini-workshop designed to bring you closer to the culture and flavours of the beautiful nation of Greece! \nIn this workshop\, we will make: \n\nTzatziki-Greek Garlic and Yogurt Dip\n\n\nBoth the Traditional and Light Version will be shown\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Shameel \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/cooking-class-tzatziki/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-shameel-mukkath-6271891-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220504T180000 DTEND;TZID=UTC:20220504T183000 DTSTAMP:20260508T092010 CREATED:20220224T181430Z LAST-MODIFIED:20220419T103025Z UID:5842-1651687200-1651689000@urbanyogalab.com SUMMARY:Guided Meditation : Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by RF Studio \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-discovering-the-boundless-space-of-compassion-2022-05-04/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-rfstudio-3820380-scaled.jpg ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220504T080000 DTEND;TZID=UTC:20220504T083000 DTSTAMP:20260508T092010 CREATED:20220224T181430Z LAST-MODIFIED:20220419T103025Z UID:5839-1651651200-1651653000@urbanyogalab.com SUMMARY:Guided Meditation : Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by RF Studio \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-discovering-the-boundless-space-of-compassion/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-rfstudio-3820380-scaled.jpg ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220502T180000 DTEND;TZID=UTC:20220502T183000 DTSTAMP:20260508T092010 CREATED:20220224T181129Z LAST-MODIFIED:20220419T103013Z UID:5838-1651514400-1651516200@urbanyogalab.com SUMMARY:Laughter Yoga Exercises DESCRIPTION:Have you ever practiced prolonged voluntary laughter? Join us in this class to practice through eye contact and lots of playfulness and laughter. Discover for yourself the powerful psychological benefits of these classes and bring some joy to your week. Open to all levels. \nIn this session\, we will :  \n\nGive an easy workout to our abs\nBoost our immune system by decreasing stress hormones\nImproving our resistance to disease by increasing immune cells and infection-fighting antibodies\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Karolina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/laughter-yoga-exercises-2022-05-02/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220502T080000 DTEND;TZID=UTC:20220502T083000 DTSTAMP:20260508T092010 CREATED:20220224T181129Z LAST-MODIFIED:20220419T103013Z UID:5835-1651478400-1651480200@urbanyogalab.com SUMMARY:Laughter Yoga Exercises DESCRIPTION:Have you ever practiced prolonged voluntary laughter? Join us in this class to practice through eye contact and lots of playfulness and laughter. Discover for yourself the powerful psychological benefits of these classes and bring some joy to your week. Open to all levels. \nIn this session\, we will :  \n\nGive an easy workout to our abs\nBoost our immune system by decreasing stress hormones\nImproving our resistance to disease by increasing immune cells and infection-fighting antibodies\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Karolina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/laughter-yoga-exercises/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220502 DTEND;VALUE=DATE:20220503 DTSTAMP:20260508T092010 CREATED:20220324T150140Z LAST-MODIFIED:20220324T150140Z UID:7411-1651449600-1651535999@urbanyogalab.com SUMMARY:May Day DESCRIPTION: URL:https://urbanyogalab.com/events/may-day/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220502 DTEND;VALUE=DATE:20220503 DTSTAMP:20260508T092010 CREATED:20220224T180821Z LAST-MODIFIED:20220224T180821Z UID:5833-1651449600-1651535999@urbanyogalab.com SUMMARY:World Laughter Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-laughter-day/ END:VEVENT END:VCALENDAR