BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Urban Yoga Lab X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20220511T180000 DTEND;TZID=UTC:20220511T183000 DTSTAMP:20260508T142812 CREATED:20220224T182316Z LAST-MODIFIED:20220419T103102Z UID:5852-1652292000-1652293800@urbanyogalab.com SUMMARY:Workshop | Walking Meditation DESCRIPTION:Meditation is one of the greatest stress management techniques because it carries many varied benefits. Walking meditation provides the benefits of meditation combined with the benefits of exercise\, and has the bonus benefit of being easy to learn and practice. \nIn this 60-minute workshop\, delegates can expect to: \n\nLearn how to create mental and emotional space between you and your stressors\nLearn how to gain perspective and get your bearings before tackling the stressful situations at hand\nLearn how to relax your mind and body to reverse your stress response\nLearn how to build resilience to future stress through a set of walking meditation practices\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Tamar \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/workshop-walking-meditation/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-tamar-willoughby-951886-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220509T180000 DTEND;TZID=UTC:20220509T183000 DTSTAMP:20260508T142812 CREATED:20220224T181904Z LAST-MODIFIED:20220419T103046Z UID:5848-1652119200-1652121000@urbanyogalab.com SUMMARY:Building Resilience through Yoga DESCRIPTION:Anxious? Here’s a set of mindfulness tools to use on-demand that will help you calm yourself. Learn how to practice Yoga to combat your own anxiety\, build resilience and be better able to support others. Anxiety is something we experience in different forms and we all have different ways of coping with it. Join founder of Urban Yoga Lab\, Alexandra Kafka as we explore challenging emotions\, their impact and how we can apply a different lens to help manage them.  \nIn this 60-minute webinar\, delegates can expect to :  \n\nLearn how to become burnout aware: short introduction on how to increase your self-awareness to avoid burnout \nRedefine your relationship with screens\, apps\, and devices. You will learn to set boundaries with technology so you can improve productivity and performance\, take back control of your time\, and connect more meaningfully with others \nIncrease your ability to identify and manage anxiety proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhotot by Cottonbro \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/building-resilience-through-yoga/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-cottonbro-4056510-1-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220509 DTEND;VALUE=DATE:20220516 DTSTAMP:20260508T142812 CREATED:20220224T181942Z LAST-MODIFIED:20220224T181942Z UID:5850-1652054400-1652659199@urbanyogalab.com SUMMARY:Mental Health Awareness Week DESCRIPTION: URL:https://urbanyogalab.com/events/mental-health-awareness-week/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220506T130000 DTEND;TZID=UTC:20220506T140000 DTSTAMP:20260508T142812 CREATED:20220224T181703Z LAST-MODIFIED:20220419T103035Z UID:5845-1651842000-1651845600@urbanyogalab.com SUMMARY:Cooking class : tzatziki DESCRIPTION:Feeling connected to the culture of the new place you’re living in is a surefire way to enrich your experience\, and learn something new. What better way is there to deepen your cultural knowledge than making good food with good people? Join us\, with your Ouzo in this mini-workshop designed to bring you closer to the culture and flavours of the beautiful nation of Greece! \nIn this workshop\, we will make: \n\nTzatziki-Greek Garlic and Yogurt Dip\n\n\nBoth the Traditional and Light Version will be shown\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Shameel \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/cooking-class-tzatziki/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-shameel-mukkath-6271891-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220504T180000 DTEND;TZID=UTC:20220504T183000 DTSTAMP:20260508T142812 CREATED:20220224T181430Z LAST-MODIFIED:20220419T103025Z UID:5842-1651687200-1651689000@urbanyogalab.com SUMMARY:Guided Meditation : Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by RF Studio \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-discovering-the-boundless-space-of-compassion-2022-05-04/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-rfstudio-3820380-scaled.jpg ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220504T080000 DTEND;TZID=UTC:20220504T083000 DTSTAMP:20260508T142812 CREATED:20220224T181430Z LAST-MODIFIED:20220419T103025Z UID:5839-1651651200-1651653000@urbanyogalab.com SUMMARY:Guided Meditation : Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by RF Studio \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/guided-meditation-discovering-the-boundless-space-of-compassion/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-rfstudio-3820380-scaled.jpg ORGANIZER;CN="Olivia":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220502T180000 DTEND;TZID=UTC:20220502T183000 DTSTAMP:20260508T142812 CREATED:20220224T181129Z LAST-MODIFIED:20220419T103013Z UID:5838-1651514400-1651516200@urbanyogalab.com SUMMARY:Laughter Yoga Exercises DESCRIPTION:Have you ever practiced prolonged voluntary laughter? Join us in this class to practice through eye contact and lots of playfulness and laughter. Discover for yourself the powerful psychological benefits of these classes and bring some joy to your week. Open to all levels. \nIn this session\, we will :  \n\nGive an easy workout to our abs\nBoost our immune system by decreasing stress hormones\nImproving our resistance to disease by increasing immune cells and infection-fighting antibodies\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Karolina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/laughter-yoga-exercises-2022-05-02/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220502T080000 DTEND;TZID=UTC:20220502T083000 DTSTAMP:20260508T142812 CREATED:20220224T181129Z LAST-MODIFIED:20220419T103013Z UID:5835-1651478400-1651480200@urbanyogalab.com SUMMARY:Laughter Yoga Exercises DESCRIPTION:Have you ever practiced prolonged voluntary laughter? Join us in this class to practice through eye contact and lots of playfulness and laughter. Discover for yourself the powerful psychological benefits of these classes and bring some joy to your week. Open to all levels. \nIn this session\, we will :  \n\nGive an easy workout to our abs\nBoost our immune system by decreasing stress hormones\nImproving our resistance to disease by increasing immune cells and infection-fighting antibodies\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Karolina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/laughter-yoga-exercises/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498480-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220502 DTEND;VALUE=DATE:20220503 DTSTAMP:20260508T142812 CREATED:20220324T150140Z LAST-MODIFIED:20220324T150140Z UID:7411-1651449600-1651535999@urbanyogalab.com SUMMARY:May Day DESCRIPTION: URL:https://urbanyogalab.com/events/may-day/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220502 DTEND;VALUE=DATE:20220503 DTSTAMP:20260508T142812 CREATED:20220224T180821Z LAST-MODIFIED:20220224T180821Z UID:5833-1651449600-1651535999@urbanyogalab.com SUMMARY:World Laughter Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-laughter-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220429T123000 DTEND;TZID=UTC:20220429T130000 DTSTAMP:20260508T142812 CREATED:20220224T180752Z LAST-MODIFIED:20220318T124948Z UID:5831-1651235400-1651237200@urbanyogalab.com SUMMARY:Healthy Eating Workshop DESCRIPTION:This healthy eating workshop series includes lessons that can be implemented as a series or as stand-alone modules. Each workshop introduces a simple nutrition message and includes a hands-on opportunity to learn how to prepare a simple recipe for a meal or snack. \nEach workshop is structured in the same manner\, comprising the following sections: \n\nMain Nutrition Message\nWorkshop Overview\nTalking Points\nIcebreaker\, Tasting Activity\nRecipe-Making Activity\nDiscussion & Wrap-up\nRecipe Handout\n\nIn this session\, we will make Veggie Roll-ups. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Jill \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/healthy-eating-workshop/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-jill-wellington-257816-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220428T123000 DTEND;TZID=UTC:20220428T130000 DTSTAMP:20260508T142812 CREATED:20220224T180629Z LAST-MODIFIED:20220426T095232Z UID:5829-1651149000-1651150800@urbanyogalab.com SUMMARY:6 Strategies to Reduce your Stress with a Daily Digital Detox DESCRIPTION:Redefine your relationships with screens apps and devices. You’ll learn to set boundaries with technology so that you can improve your productivity and performance\, take back control of your time\, and connect more meaningfully with others. \nThe overuse of digital devices can have many negative effects on body and mind. It can interfere with our sleep quality which\, according to Harvard Medical School\, can cause insomnia and can have physical effects such as neck and upper back problems – the so-called ‘text neck’. Another recent study showed that Facebook users tend to only post the exciting parts of their lives\, giving off the illusion of a ‘perfect life’\, leading others to feel depressed when comparing their own life with their Facebook friends’ seemingly perfect lives. Join a 30-min webinar to explore digital detox tips to reduce stress\, keep your spirit uplifted\, enhance sleep\, and improve mental health. \nIn this session\, we will: \n\nDiscuss nomophobia\, mindless scrolling\, and FOMO (fear of missing out)\nDiscover how you can stay in the driver’s seat of your life by scheduling frequent digital detox breaks throughout the work day\, and how to go offline once every month\nLearn how to apply certain key principles to unplug from technology in order to improve your sleep quality\, and supercharge your wellbeing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Burst \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/6-strategies-to-reduce-your-stress-with-a-daily-digital-detox/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-burst-374074-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220428 DTEND;VALUE=DATE:20220429 DTSTAMP:20260508T142812 CREATED:20220224T180438Z LAST-MODIFIED:20220311T102106Z UID:5827-1651104000-1651190399@urbanyogalab.com SUMMARY:World Day of Safety and Health at Work DESCRIPTION: URL:https://urbanyogalab.com/events/world-day-of-safety-and-health-at-work/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220427T180000 DTEND;TZID=UTC:20220427T183000 DTSTAMP:20260508T142812 CREATED:20220224T180414Z LAST-MODIFIED:20220419T102656Z UID:5826-1651082400-1651084200@urbanyogalab.com SUMMARY:Simple Mindfulness exercises for quick Stress Release for Busy Ones DESCRIPTION:In this 30-minute mini class\, we will learn how to manage our mind. In this beginner level class\, we are going to learn the 3 Mindfulness Techniques\, to better manage stress and anxiety regardless of age\, level\, or lifestyle. All that is required is an open mind. \nCreating a peaceful life is not about avoiding all responsibility and separating from society\, rather\, it is about accepting the nature of your mind and learning to dance and flow with it. \nIn this mind-expanding class\, we will: \n\nBuild a deeper connection to self by learning how to be kinder to yourself\nCreate peace of mind with simple techniques to shift your mindset into a positive space\nGrasp control of your destiny by programming your mind with gratitude\nGain insight on your habits through Sensei Shui’s reflection methods and frameworks\nDiscover Life Changing Techniques to manage stress & anxiety without substances\nDownload Sensei’s custom-created workbook to follow along throughout the class and have the resources for all the life changing info you are about to learn\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Olia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/simple-mindfulness-exercises-for-quick-stress-release-for-busy-ones-2022-04-27/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220427T080000 DTEND;TZID=UTC:20220427T083000 DTSTAMP:20260508T142812 CREATED:20220224T180414Z LAST-MODIFIED:20220419T102656Z UID:5824-1651046400-1651048200@urbanyogalab.com SUMMARY:Simple Mindfulness exercises for quick Stress Release for Busy Ones DESCRIPTION:In this 30-minute mini class\, we will learn how to manage our mind. In this beginner level class\, we are going to learn the 3 Mindfulness Techniques\, to better manage stress and anxiety regardless of age\, level\, or lifestyle. All that is required is an open mind. \nCreating a peaceful life is not about avoiding all responsibility and separating from society\, rather\, it is about accepting the nature of your mind and learning to dance and flow with it. \nIn this mind-expanding class\, we will: \n\nBuild a deeper connection to self by learning how to be kinder to yourself\nCreate peace of mind with simple techniques to shift your mindset into a positive space\nGrasp control of your destiny by programming your mind with gratitude\nGain insight on your habits through Sensei Shui’s reflection methods and frameworks\nDiscover Life Changing Techniques to manage stress & anxiety without substances\nDownload Sensei’s custom-created workbook to follow along throughout the class and have the resources for all the life changing info you are about to learn\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Olia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/simple-mindfulness-exercises-for-quick-stress-release-for-busy-ones/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220425T180000 DTEND;TZID=UTC:20220425T183000 DTSTAMP:20260508T142812 CREATED:20220224T180201Z LAST-MODIFIED:20220419T102653Z UID:5823-1650909600-1650911400@urbanyogalab.com SUMMARY:Yoga for Releasing Stress DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-2-2022-04-25/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592436-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220425T080000 DTEND;TZID=UTC:20220425T083000 DTSTAMP:20260508T142812 CREATED:20220224T180201Z LAST-MODIFIED:20220419T102653Z UID:5821-1650873600-1650875400@urbanyogalab.com SUMMARY:Yoga for Releasing Stress DESCRIPTION:A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels. \nIn this session\, we will : \n\nDo a workout that will strengthen our core muscles\nPractice a sequence that will help us to sculp and elongate our muscles\nBecome better aware of how to practice diaphragmatic breathing\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Miriam \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-for-releasing-stress-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-miriam-alonso-7592436-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220422T080000 DTEND;TZID=UTC:20220422T083000 DTSTAMP:20260508T142812 CREATED:20220224T180007Z LAST-MODIFIED:20220419T102648Z UID:5819-1650614400-1650616200@urbanyogalab.com SUMMARY:Meditation | Gratitude to Mother Earth DESCRIPTION:Sometimes we get so caught up in the nitty-gritty that it becomes easy to forget we live on a fascinating\, life-giving planet that is surrounded by other planets in space.  \nThe Earth is constantly spinning on its axis and rotating around the sun\, our galaxy’s source of vitality and energy. This simple and imagination-inducing meditation is all about connecting yourself with something larger than you and situating yourself within the greater universe.  \nIf you feel isolated\, stuck in the everyday details\, alone in the world\, or simply “off”\, this meditation can take the edge off\, as it will remind you that you are part of an interconnected whole and the universe is not a series of separate parts\, but one interconnected whole. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Andrea \nRate your experience \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/meditation-gratitude-to-mother-earth/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-andrea-piacquadio-3760611-1-scaled.jpg ORGANIZER;CN="Naomi":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220422 DTEND;VALUE=DATE:20220423 DTSTAMP:20260508T142812 CREATED:20220224T175827Z LAST-MODIFIED:20220224T175827Z UID:5817-1650585600-1650671999@urbanyogalab.com SUMMARY:Earth Day DESCRIPTION: URL:https://urbanyogalab.com/events/earth-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220420T180000 DTEND;TZID=UTC:20220420T183000 DTSTAMP:20260508T142812 CREATED:20220224T175802Z LAST-MODIFIED:20220419T102706Z UID:5816-1650477600-1650479400@urbanyogalab.com SUMMARY:Anti-Stress Stretching DESCRIPTION:During this session\, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care. \nIn this online wellness session\, we will practice :  \n\nStretches that will help us to listen to our body and do what feels best for us in each moment\nTake our time and pay close attention to our breathing\nWays of stretching our lower back every day\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Pixabay \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/anti-stress-stretching-2022-04-20/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220420T080000 DTEND;TZID=UTC:20220420T083000 DTSTAMP:20260508T142812 CREATED:20220224T175802Z LAST-MODIFIED:20220419T102706Z UID:5814-1650441600-1650443400@urbanyogalab.com SUMMARY:Anti-Stress Stretching DESCRIPTION:During this session\, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care. \nIn this online wellness session\, we will practice :  \n\nStretches that will help us to listen to our body and do what feels best for us in each moment\nTake our time and pay close attention to our breathing\nWays of stretching our lower back every day\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Pixabay \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/anti-stress-stretching/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220418T180000 DTEND;TZID=UTC:20220418T183000 DTSTAMP:20260508T142812 CREATED:20220224T175638Z LAST-MODIFIED:20220318T123805Z UID:5813-1650304800-1650306600@urbanyogalab.com SUMMARY:Restorative Yin Yoga DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones\nExplore ways of lengthening connective tissue\nPractice postures that will help us to boost our circulation\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Elina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/restorative-yin-yoga-2022-04-18/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220418T080000 DTEND;TZID=UTC:20220418T083000 DTSTAMP:20260508T142812 CREATED:20220224T175638Z LAST-MODIFIED:20220318T123805Z UID:5811-1650268800-1650270600@urbanyogalab.com SUMMARY:Restorative Yin Yoga DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones\nExplore ways of lengthening connective tissue\nPractice postures that will help us to boost our circulation\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Elina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/restorative-yin-yoga/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220418 DTEND;VALUE=DATE:20220419 DTSTAMP:20260508T142812 CREATED:20220324T150109Z LAST-MODIFIED:20220324T150109Z UID:7409-1650240000-1650326399@urbanyogalab.com SUMMARY:Easter Monday DESCRIPTION: URL:https://urbanyogalab.com/events/easter-monday/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220415T140000 DTEND;TZID=UTC:20220415T150000 DTSTAMP:20260508T142812 CREATED:20220224T175458Z LAST-MODIFIED:20220330T221038Z UID:5808-1650031200-1650034800@urbanyogalab.com SUMMARY:Happy Hour | Something in Common DESCRIPTION:One of the most important things in life is the connections we make with others. Especially when moving to a new location\, making friends and connections can be time-consuming and daunting. This is why we have provided a virtual space where you can meet some people living in your new location\, and become a part of the community.  \nThe topic of the hour: \nSomething in Common is an ice breaker game that fosters connections. To start off\, we divide people into teams with four or five people each. The group members have three minutes to find the three most unique things they have in common. The emphasis is on unique\, because “we all have ears” is boring\, but “we all cooked corn on the cob in the last week” is novel and interesting. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/happy-hour-something-in-common/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-helena-lopes-708440-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220415 DTEND;VALUE=DATE:20220416 DTSTAMP:20260508T142812 CREATED:20230415T000017Z LAST-MODIFIED:20220810T133553Z UID:9849-1649980800-1650067199@urbanyogalab.com SUMMARY:Good Friday DESCRIPTION: URL:https://urbanyogalab.com/events/good-friday-2/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220415 DTEND;VALUE=DATE:20220416 DTSTAMP:20260508T142812 CREATED:20220324T150019Z LAST-MODIFIED:20220324T150019Z UID:7407-1649980800-1650067199@urbanyogalab.com SUMMARY:Good Friday DESCRIPTION: URL:https://urbanyogalab.com/events/good-friday/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220413T180000 DTEND;TZID=UTC:20220413T183000 DTSTAMP:20260508T142812 CREATED:20220224T175125Z LAST-MODIFIED:20220318T123447Z UID:5807-1649872800-1649874600@urbanyogalab.com SUMMARY:Breathing Techniques to Build your Resiliency to Stress DESCRIPTION:Increase your ability to identify and manage stress proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully\, with less stress\, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred\, boost your energy levels and enable you to think more clearly.  \nIn this session\, we will explore how to :  \n\nEssential skills to improve your breathing in every activity \n5 breathing techniques to manage stress and anxiety \nEasy to follow techniques that will help you to calm your ʻbusy mindʼ\, and turn off your inner critic \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Kelvin \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/breathing-techniques-to-build-your-resiliency-to-stress-2022-04-13/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2016/01/pexels-kelvin-valerio-810775-scaled.jpg ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220413T080000 DTEND;TZID=UTC:20220413T083000 DTSTAMP:20260508T142813 CREATED:20220224T175125Z LAST-MODIFIED:20220318T123447Z UID:5804-1649836800-1649838600@urbanyogalab.com SUMMARY:Breathing Techniques to Build your Resiliency to Stress DESCRIPTION:Increase your ability to identify and manage stress proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully\, with less stress\, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred\, boost your energy levels and enable you to think more clearly.  \nIn this session\, we will explore how to :  \n\nEssential skills to improve your breathing in every activity \n5 breathing techniques to manage stress and anxiety \nEasy to follow techniques that will help you to calm your ʻbusy mindʼ\, and turn off your inner critic \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Kelvin \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/breathing-techniques-to-build-your-resiliency-to-stress/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2016/01/pexels-kelvin-valerio-810775-scaled.jpg ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220411T180000 DTEND;TZID=UTC:20220411T183000 DTSTAMP:20260508T142813 CREATED:20220224T174904Z LAST-MODIFIED:20220318T123341Z UID:5803-1649700000-1649701800@urbanyogalab.com SUMMARY:Yoga Nidra Meditation to Alleviate Stress DESCRIPTION:Yoga Nidra is an evidence-based technique to relieve stress and anxiety. Via this practice we can reach one of the deepest possible states of relaxation while still remaining fully conscious. This ancient technique from India\, has been successfully used to assist US soldiers to recover from post-traumatic stress disorder (i-Rest methodology). \nIn this session\, we will: \n\nLearn how to alleviate stress and anxiety\nPractice meditation as a way of improving self-esteem\nReduce tension in the area of the shoulders and our neck\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Cliff \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-nidra-meditation-to-alleviate-stress-2022-04-11/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cliff-booth-4056723-1-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT END:VCALENDAR