BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Urban Yoga Lab X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20230313T180000 DTEND;TZID=UTC:20230313T183000 DTSTAMP:20260505T120925 CREATED:20220217T110412Z LAST-MODIFIED:20220810T073159Z UID:9828-1678730400-1678732200@urbanyogalab.com SUMMARY:Yin Yoga for Digestion and Gut's Health DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-and-guts-health-2023-03-13/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230313T080000 DTEND;TZID=UTC:20230313T083000 DTSTAMP:20260505T120925 CREATED:20220217T110412Z LAST-MODIFIED:20220810T073159Z UID:5274-1678694400-1678696200@urbanyogalab.com SUMMARY:Yin Yoga for Digestion and Gut's Health DESCRIPTION:In a 30-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-and-guts-health/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230313 DTEND;VALUE=DATE:20230320 DTSTAMP:20260505T120925 CREATED:20220217T110511Z LAST-MODIFIED:20220803T184605Z UID:5277-1678665600-1679270399@urbanyogalab.com SUMMARY:Nutrition and Hydration Week DESCRIPTION: URL:https://urbanyogalab.com/events/nutrition-and-hydration-week/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230310T130000 DTEND;TZID=UTC:20230310T140000 DTSTAMP:20260505T120925 CREATED:20220217T110134Z LAST-MODIFIED:20220803T184501Z UID:5271-1678453200-1678456800@urbanyogalab.com SUMMARY:Happy Hour Tokyo : 5 Detox Juices Recipes to Boost Energy DESCRIPTION:Cleansing juices can have great benefits on our overall health\, as they are full of vitamins\, minerals\, and beneficial compounds. During a 60 min workshop\, our nutritionist from Urban Yoga Lab will show you how to prepare detox juices with the whole family. \nIn this session you will learn: \n\n5 easy detox juice recipes \nThe group of vitamins we need to take on a regular basis and which categories of fruits and vegetables it’s good to consume when we want to do a detox\nthe perfect mix and match of vegetables and fruits to feel energised\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/happy-hour-tokyo-5-detox-juices-recipes-to-boost-energy/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-kindel-media-8215110-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230310T130000 DTEND;TZID=UTC:20230310T133000 DTSTAMP:20260505T120925 CREATED:20220311T081242Z LAST-MODIFIED:20220803T184352Z UID:6548-1678453200-1678455000@urbanyogalab.com SUMMARY:Webinar: Helpline managers understand mental health issues early DESCRIPTION:An informative and educating workshop that aims to assist employees at all levels understand the importance of mental health wellbeing and provide them with tools to help work on it. At the end of it employees will be able to recognise signs of poor mental health and have information on where to find professional help and support.   \nThis workshop aims to remove stigma from mental health matters and provide a reassuring\, safe space where employees can be educated and informed on mental health.  \nThe workshop is tailored to the needs of the organisation and a number of senior leaders and employees are requested to answers a brief anonymous survey that will determine the content of the session.  \nTopics covered:  \n\nMental health\, what it is and its significance to our wellbeing \nHow can we look after our mental health? \nSigns of poor mental health and information on organisations dealing with different mental health issues  URL:https://urbanyogalab.com/events/webinar-helpline-managers-understand-mental-health-issues-early/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-julia-m-cameron-4144923-scaled.jpg ORGANIZER;CN="Marilena":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230309T123000 DTEND;TZID=UTC:20230309T131500 DTSTAMP:20260505T120925 CREATED:20220217T110010Z LAST-MODIFIED:20220810T073020Z UID:5269-1678365000-1678367700@urbanyogalab.com SUMMARY:Webinar - First Steps for Giving Up Smoking Through Mindfulness DESCRIPTION:Regular mindful practices like meditation or yoga can help us cultivate a sense of calmness but also clarity. This clarity facilitates better decision-making and serves as the basis for noticeable transformations in everyday life. Training in mindfulness increases attention and improves self-discipline and makes it possible to actively monitor thoughts\, emotions and sensations without allowing them to develop into uncontrollable cravings. \nIn this introductory session\, we will learn about : \n\nHow to recognise cravings and let go of the sticky thoughts of cigarettes before they draw us in\nMindfulness practices to help us become more resilient in the face of our addictive urges \nHow we can be more compassionate and patient towards ourselves when we make the wrong choice and give in to our bad habits\n\n#NationalNoSmokingDay \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/webinar-first-steps-for-giving-up-smoking-through-mindfulness/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-burst-374074-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230309 DTEND;VALUE=DATE:20230310 DTSTAMP:20260505T120925 CREATED:20220217T105848Z LAST-MODIFIED:20220803T183355Z UID:5267-1678320000-1678406399@urbanyogalab.com SUMMARY:National No Smoking Day DESCRIPTION: URL:https://urbanyogalab.com/events/national-no-smoking-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230308T180000 DTEND;TZID=UTC:20230308T183000 DTSTAMP:20260505T120925 CREATED:20220217T105809Z LAST-MODIFIED:20220810T072936Z UID:9826-1678298400-1678300200@urbanyogalab.com SUMMARY:Step into your courage Meditation DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/step-into-your-courage-meditation-2023-03-08/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230308T080000 DTEND;TZID=UTC:20230308T083000 DTSTAMP:20260505T120925 CREATED:20220217T105809Z LAST-MODIFIED:20220810T072936Z UID:5264-1678262400-1678264200@urbanyogalab.com SUMMARY:Step into your courage Meditation DESCRIPTION:During this 30min class\, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress\, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.   \nIn this session\, we will : \n\nBring awareness to the fact that all beings are connected\nDevelop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise\, acknowledge and let them go\nExplore how we can break the cycle of distress that leads to feelings of fear at first place\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/step-into-your-courage-meditation/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230308 DTEND;VALUE=DATE:20230309 DTSTAMP:20260505T120925 CREATED:20220217T105331Z LAST-MODIFIED:20220803T183259Z UID:5262-1678233600-1678319999@urbanyogalab.com SUMMARY:International Women's Day DESCRIPTION: URL:https://urbanyogalab.com/events/international-womens-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230306T180000 DTEND;TZID=UTC:20230306T183000 DTSTAMP:20260505T120925 CREATED:20220217T104925Z LAST-MODIFIED:20220810T072506Z UID:9825-1678125600-1678127400@urbanyogalab.com SUMMARY:Hatha Yoga for increasing flexibility DESCRIPTION:In a 45-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-2023-03-06/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230306T080000 DTEND;TZID=UTC:20230306T083000 DTSTAMP:20260505T120925 CREATED:20220217T104925Z LAST-MODIFIED:20220810T072506Z UID:5253-1678089600-1678091400@urbanyogalab.com SUMMARY:Hatha Yoga for increasing flexibility DESCRIPTION:In a 45-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230303T180000 DTEND;TZID=UTC:20230303T183000 DTSTAMP:20260505T120925 CREATED:20220216T132026Z LAST-MODIFIED:20220803T183114Z UID:5204-1677866400-1677868200@urbanyogalab.com SUMMARY:Webinar : Declutter your mind\, declutter your life and find your "me time" DESCRIPTION:Clutter can be stressful and distracting and occupies our minds from getting stuff done. Numerous studies have found that clutter increases stress\, impacts performance\, and makes it difficult to unwind. In a 30- min webinar we will explore ways to limit the amount of information coming in\, put routine decisions on autopilot\, and avoid multi-tasking.  \nIn this session\, you will:  \n\nDiscover how you can establish a morning and evening self-care routine \nPractice the four-box method\, an effective and painless way to help your conquer clutter \nUse WRAP decision-making tool to de-clutter your life (a technique discussed by the Heath brothers) \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/webinar-declutter-your-mind-declutter-your-life-and-find-your-me-time/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-burst-374074-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230303T123000 DTEND;TZID=UTC:20230303T131500 DTSTAMP:20260505T120925 CREATED:20220217T104707Z LAST-MODIFIED:20220803T183951Z UID:5251-1677846600-1677849300@urbanyogalab.com SUMMARY:Helpline managers understand mental health issues early DESCRIPTION:An informative and educating workshop that aims to assist employees at all levels understand the importance of mental health wellbeing and provide them with tools to help work on it. At the end of it\, employees will be able to recognise signs of poor mental health and have information on where to find professional help and support.   \nThis workshop aims to remove stigma from mental health matters and provide a reassuring\, safe space where employees can be educated and informed on mental health.  \nThe workshop is tailored to the needs of the organisation and a number of senior leaders and employees are requested to answers a brief anonymous survey that will determine the content of the session.  \nTopics covered:  \n\nMental health\, what it is and its significance to our wellbeing \nHow can we look after our mental health? \nSigns of poor mental health and information on organisations dealing with different mental health issues \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/helpline-managers-understand-mental-health-issues-early/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-burst-374074-scaled.jpg ORGANIZER;CN="Marilena":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230303 DTEND;VALUE=DATE:20230304 DTSTAMP:20260505T120925 CREATED:20220217T105248Z LAST-MODIFIED:20220803T183834Z UID:5260-1677801600-1677887999@urbanyogalab.com SUMMARY:Employee Appreciation Day DESCRIPTION: URL:https://urbanyogalab.com/events/employee-appreciation-day/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230303 DTEND;VALUE=DATE:20230304 DTSTAMP:20260505T120925 CREATED:20220217T105205Z LAST-MODIFIED:20220803T182922Z UID:5258-1677801600-1677887999@urbanyogalab.com SUMMARY:National Day of Unplugging DESCRIPTION: URL:https://urbanyogalab.com/events/national-day-of-unplugging/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230301T180000 DTEND;TZID=UTC:20230301T183000 DTSTAMP:20260505T120925 CREATED:20220216T130558Z LAST-MODIFIED:20220810T062115Z UID:5203-1677693600-1677695400@urbanyogalab.com SUMMARY:Meditation - Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/meditation-discovering-the-boundless-space-of-compassion-2022-03-02/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230301T080000 DTEND;TZID=UTC:20230301T083000 DTSTAMP:20260505T120925 CREATED:20220216T130558Z LAST-MODIFIED:20220810T072446Z UID:5201-1677657600-1677659400@urbanyogalab.com SUMMARY:Meditation - Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/meditation-discovering-the-boundless-space-of-compassion/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230124T180000 DTEND;TZID=UTC:20230124T190000 DTSTAMP:20260505T120925 CREATED:20220328T172933Z LAST-MODIFIED:20220530T124718Z UID:8032-1674583200-1674586800@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar :  Imposter Syndrome and How to Overcome it DESCRIPTION:When your working environment changes\, it can throw your life off balance\, and as a result\, unhealthy thought patterns creep in. This session will provide practical tips and tools to make you cope effectively with the impostor syndrome. During a 60-minute webinar\, you will learn techniques to train your emotional intelligence and your brain\, to create new neural pathways through repetition. You will also be looking at how to use your body to interrupt your usual thought and habitual patterns. \nIn this 60-minute Webinar\, Delegates Can Expect To:\n\nDiscuss common unhealthy thought patterns\, how easy it is to slip into them\, and techniques to help you overcome and improve resilience\nDiscuss the self-care practices you can integrate into your day-to-day routines to feel more empowered\, confident and in balance\nLearn how to overcome your distraction habits and experience deep self-love\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Cottonbro \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-impostor-syndrome-and-how-to-overcome-it-2023-01-24/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-5483064-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230118T180000 DTEND;TZID=UTC:20230118T190000 DTSTAMP:20260505T120925 CREATED:20220328T172244Z LAST-MODIFIED:20220926T185306Z UID:8030-1674064800-1674068400@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Create a Perfect Morning Routine - 5 Ways to Boost your Energy DESCRIPTION:A strong morning routine is a set of actions we perform in the morning before starting our day’s main activity which sets us up for a productive day. \nWhat does your current morning routine look like? \n\nA hurried and frenzied rush out the bedroom?\nSleeping in until the last possible minute?\nMindlessly checking social media and not being productive?\nWhat are your thoughts before you get out of bed?\n\nIn this session\, we will explore how to: \n\nCreate a morning routine that works for us filled with purpose\, presence\, and peace\nPlace our daily tasks in an Eisenhower Matrix to boost our performance\n\nAdopt some of the best morning routine hacks proven to boost energy and motivation throughout the day – turning us from procrastinators to high performers \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Kampus \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-create-a-perfect-morning-routine-5-ways-to-boost-your-energy-2023-01-18/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kampus-production-7556611-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230110T180000 DTEND;TZID=UTC:20230110T190000 DTSTAMP:20260505T120925 CREATED:20220328T171717Z LAST-MODIFIED:20220530T125057Z UID:8028-1673373600-1673377200@urbanyogalab.com SUMMARY:Zen Warrior Series | Workshop : Walking & Moving Meditation to Relax DESCRIPTION:Meditation is one of the greatest stress management techniques because it carries many varied benefits. Walking meditation provides the benefits of meditation combined with the benefits of exercise\, and has the bonus benefit of being easy to learn and practice. \nIn this 60-minute Workshop\, Delegates Can Expect To: \n\nLearn how to create mental and emotional space between you and your stressors\nLearn how to gain perspective and get your bearings before tackling the stressful situations at hand\nLearn how to relax your mind and body to reverse your stress response\nLearn how to build resilience to future stress through a set of walking meditation practices\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Olia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-workshop-walking-moving-meditation-to-relax-2023-01-10/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230103T183000 DTEND;TZID=UTC:20230103T190000 DTSTAMP:20260505T120925 CREATED:20220328T171420Z LAST-MODIFIED:20220530T125356Z UID:8026-1672770600-1672772400@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Mindfulness Tips for Improved Sleep DESCRIPTION:Sleep is an essential function that allows your body and mind to recharge\, leaving you refreshed and alert when you wake up. Yet millions of people do not get enough sleep or try to cope with poor-quality sleep. Join Mindfulness coach Alexandra Kafka to discuss the role of sleep and its effect on our health; immune system\, and overall well-being. During this 60-min webinar\, we will explore how to use meditation\, breath work and mindfulness to increase the quantity and the quality of your sleep. \nTopics covered will include: \n\nThe use of coffee and “coffee crash”\nThe role of sleep in creating optimal physical and mental performance and efficiency\nInsomnia and sleep apnoea: key differences and management\nTop mindfulness tips for better sleep\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Castorly \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-mindfulness-tips-for-improved-sleep-2023-01-03/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-castorly-stock-3682240-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221227T180000 DTEND;TZID=UTC:20221227T190000 DTSTAMP:20260505T120925 CREATED:20220328T170821Z LAST-MODIFIED:20220926T185004Z UID:8024-1672164000-1672167600@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Brainwaves\, Visualisation & Journaling Techniques to Ignite your Creativity DESCRIPTION:In positive psychology\, a flow state\, also known colloquially as being in the zone\, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus. \nMentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice develops creativity\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks. \nIn this session\, we will: \n\nExplore visualisation meditation and journaling techniques as a powerful way to stimulate our parasympathetic nervous system and be in a flow state\nPractice meditation as a way to get fully immersed in a feeling of energized focus\, full involvement\, and enjoyment in the process\nMeditate on self-acceptance\, self-compassion and self-love\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Kaboompics \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-brainwaves-visualisation-journaling-techniques-to-ignite-your-creativity-2022-12-27/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kaboompics-com-6224-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221227T130000 DTEND;TZID=UTC:20221227T140000 DTSTAMP:20260505T120925 CREATED:20220316T111950Z LAST-MODIFIED:20220320T211638Z UID:6826-1672146000-1672149600@urbanyogalab.com SUMMARY:Webinar | Digital Wellbeing: How to Combat Zoom Fatigue and Do Digital Detox to Boost your Productivity DESCRIPTION:International Stress Awareness Day on the first Wednesday in November aims to identify and make us better aware of the stress factors in our life.  The general trend across the last year was the overuse of digital devices as we spent more and more time online which led many to experience symptoms of stress\, depression or anxiety. During this 60 minutes interactive webinar\, you will learn how to set boundaries with technology so that you can improve your productivity and performance\, take back control of your time\, and connect more meaningfully with others. \n  \nIn this session\, we will: \n\nDiscuss nomophobia\, mindless scrolling\, and FOMO (fear of missing out)\nDiscover how you can stay in the driver’s seat of your life by scheduling frequent digital detox breaks throughout the workweek\, and how to go offline once every month\nLearn how to apply certain key principles to unplug from technology in order to improve sleep quality\, and supercharge our wellbeing\n\nPhoto by Julia URL:https://urbanyogalab.com/events/webinar-digital-wellbeing-how-to-combat-zoom-fatigue-and-do-digital-detox-to-boost-your-productivity/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-julia-m-cameron-4145190-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221227 DTEND;VALUE=DATE:20221228 DTSTAMP:20260505T120925 CREATED:20220324T150903Z LAST-MODIFIED:20220328T130419Z UID:7423-1672099200-1672185599@urbanyogalab.com SUMMARY:Christmas Day (substitute day) DESCRIPTION: URL:https://urbanyogalab.com/events/christmas-day-substitute-day/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221227 DTEND;VALUE=DATE:20221228 DTSTAMP:20260505T120925 CREATED:20220315T182338Z LAST-MODIFIED:20220315T182338Z UID:6770-1672099200-1672185599@urbanyogalab.com SUMMARY:No Interruptions Day DESCRIPTION: URL:https://urbanyogalab.com/events/no-interruptions-day/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221226 DTEND;VALUE=DATE:20221227 DTSTAMP:20260505T120925 CREATED:20220324T150745Z LAST-MODIFIED:20220324T150745Z UID:7419-1672012800-1672099199@urbanyogalab.com SUMMARY:Boxing Day DESCRIPTION: URL:https://urbanyogalab.com/events/boxing-day/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221225 DTEND;VALUE=DATE:20221226 DTSTAMP:20260505T120925 CREATED:20220315T182315Z LAST-MODIFIED:20220315T182315Z UID:6768-1671926400-1672012799@urbanyogalab.com SUMMARY:Christmas DESCRIPTION: URL:https://urbanyogalab.com/events/christmas/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221224 DTEND;VALUE=DATE:20221225 DTSTAMP:20260505T120925 CREATED:20220315T182253Z LAST-MODIFIED:20220315T182253Z UID:6765-1671840000-1671926399@urbanyogalab.com SUMMARY:Christmas Eve DESCRIPTION: URL:https://urbanyogalab.com/events/christmas-eve/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221221T180000 DTEND;TZID=UTC:20221221T183000 DTSTAMP:20260505T120925 CREATED:20220318T092821Z LAST-MODIFIED:20220318T092821Z UID:6965-1671645600-1671647400@urbanyogalab.com SUMMARY:Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nPhoto by Olumeri URL:https://urbanyogalab.com/events/guided-meditation-special-focus-discovering-the-boundless-space-of-compassion-2-2022-12-21/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-oluremi-adebayo-2908175-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT END:VCALENDAR