BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20220420T080000 DTEND;TZID=UTC:20220420T083000 DTSTAMP:20260508T193611 CREATED:20220224T175802Z LAST-MODIFIED:20220419T102706Z UID:5814-1650441600-1650443400@urbanyogalab.com SUMMARY:Anti-Stress Stretching DESCRIPTION:During this session\, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care. \nIn this online wellness session\, we will practice :  \n\nStretches that will help us to listen to our body and do what feels best for us in each moment\nTake our time and pay close attention to our breathing\nWays of stretching our lower back every day\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Pixabay \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/anti-stress-stretching/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-209969-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220418T180000 DTEND;TZID=UTC:20220418T183000 DTSTAMP:20260508T193611 CREATED:20220224T175638Z LAST-MODIFIED:20220318T123805Z UID:5813-1650304800-1650306600@urbanyogalab.com SUMMARY:Restorative Yin Yoga DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones\nExplore ways of lengthening connective tissue\nPractice postures that will help us to boost our circulation\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Elina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/restorative-yin-yoga-2022-04-18/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220418T080000 DTEND;TZID=UTC:20220418T083000 DTSTAMP:20260508T193611 CREATED:20220224T175638Z LAST-MODIFIED:20220318T123805Z UID:5811-1650268800-1650270600@urbanyogalab.com SUMMARY:Restorative Yin Yoga DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones\nExplore ways of lengthening connective tissue\nPractice postures that will help us to boost our circulation\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Elina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/restorative-yin-yoga/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220418 DTEND;VALUE=DATE:20220419 DTSTAMP:20260508T193611 CREATED:20220324T150109Z LAST-MODIFIED:20220324T150109Z UID:7409-1650240000-1650326399@urbanyogalab.com SUMMARY:Easter Monday DESCRIPTION: URL:https://urbanyogalab.com/events/easter-monday/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220415T140000 DTEND;TZID=UTC:20220415T150000 DTSTAMP:20260508T193611 CREATED:20220224T175458Z LAST-MODIFIED:20220330T221038Z UID:5808-1650031200-1650034800@urbanyogalab.com SUMMARY:Happy Hour | Something in Common DESCRIPTION:One of the most important things in life is the connections we make with others. Especially when moving to a new location\, making friends and connections can be time-consuming and daunting. This is why we have provided a virtual space where you can meet some people living in your new location\, and become a part of the community.  \nThe topic of the hour: \nSomething in Common is an ice breaker game that fosters connections. To start off\, we divide people into teams with four or five people each. The group members have three minutes to find the three most unique things they have in common. The emphasis is on unique\, because “we all have ears” is boring\, but “we all cooked corn on the cob in the last week” is novel and interesting. \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/happy-hour-something-in-common/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-helena-lopes-708440-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220415 DTEND;VALUE=DATE:20220416 DTSTAMP:20260508T193611 CREATED:20230415T000017Z LAST-MODIFIED:20220810T133553Z UID:9849-1649980800-1650067199@urbanyogalab.com SUMMARY:Good Friday DESCRIPTION: URL:https://urbanyogalab.com/events/good-friday-2/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220415 DTEND;VALUE=DATE:20220416 DTSTAMP:20260508T193611 CREATED:20220324T150019Z LAST-MODIFIED:20220324T150019Z UID:7407-1649980800-1650067199@urbanyogalab.com SUMMARY:Good Friday DESCRIPTION: URL:https://urbanyogalab.com/events/good-friday/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220413T180000 DTEND;TZID=UTC:20220413T183000 DTSTAMP:20260508T193611 CREATED:20220224T175125Z LAST-MODIFIED:20220318T123447Z UID:5807-1649872800-1649874600@urbanyogalab.com SUMMARY:Breathing Techniques to Build your Resiliency to Stress DESCRIPTION:Increase your ability to identify and manage stress proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully\, with less stress\, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred\, boost your energy levels and enable you to think more clearly.  \nIn this session\, we will explore how to :  \n\nEssential skills to improve your breathing in every activity \n5 breathing techniques to manage stress and anxiety \nEasy to follow techniques that will help you to calm your ʻbusy mindʼ\, and turn off your inner critic \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Kelvin \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/breathing-techniques-to-build-your-resiliency-to-stress-2022-04-13/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2016/01/pexels-kelvin-valerio-810775-scaled.jpg ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220413T080000 DTEND;TZID=UTC:20220413T083000 DTSTAMP:20260508T193611 CREATED:20220224T175125Z LAST-MODIFIED:20220318T123447Z UID:5804-1649836800-1649838600@urbanyogalab.com SUMMARY:Breathing Techniques to Build your Resiliency to Stress DESCRIPTION:Increase your ability to identify and manage stress proactively\, persevere in the face of adversity\, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully\, with less stress\, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred\, boost your energy levels and enable you to think more clearly.  \nIn this session\, we will explore how to :  \n\nEssential skills to improve your breathing in every activity \n5 breathing techniques to manage stress and anxiety \nEasy to follow techniques that will help you to calm your ʻbusy mindʼ\, and turn off your inner critic \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Kelvin \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/breathing-techniques-to-build-your-resiliency-to-stress/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2016/01/pexels-kelvin-valerio-810775-scaled.jpg ORGANIZER;CN="Jenny":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220411T180000 DTEND;TZID=UTC:20220411T183000 DTSTAMP:20260508T193611 CREATED:20220224T174904Z LAST-MODIFIED:20220318T123341Z UID:5803-1649700000-1649701800@urbanyogalab.com SUMMARY:Yoga Nidra Meditation to Alleviate Stress DESCRIPTION:Yoga Nidra is an evidence-based technique to relieve stress and anxiety. Via this practice we can reach one of the deepest possible states of relaxation while still remaining fully conscious. This ancient technique from India\, has been successfully used to assist US soldiers to recover from post-traumatic stress disorder (i-Rest methodology). \nIn this session\, we will: \n\nLearn how to alleviate stress and anxiety\nPractice meditation as a way of improving self-esteem\nReduce tension in the area of the shoulders and our neck\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Cliff \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-nidra-meditation-to-alleviate-stress-2022-04-11/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cliff-booth-4056723-1-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220411T080000 DTEND;TZID=UTC:20220411T083000 DTSTAMP:20260508T193611 CREATED:20220224T174904Z LAST-MODIFIED:20220318T123341Z UID:5801-1649664000-1649665800@urbanyogalab.com SUMMARY:Yoga Nidra Meditation to Alleviate Stress DESCRIPTION:Yoga Nidra is an evidence-based technique to relieve stress and anxiety. Via this practice we can reach one of the deepest possible states of relaxation while still remaining fully conscious. This ancient technique from India\, has been successfully used to assist US soldiers to recover from post-traumatic stress disorder (i-Rest methodology). \nIn this session\, we will: \n\nLearn how to alleviate stress and anxiety\nPractice meditation as a way of improving self-esteem\nReduce tension in the area of the shoulders and our neck\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Cliff \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yoga-nidra-meditation-to-alleviate-stress/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cliff-booth-4056723-1-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220407T123000 DTEND;TZID=UTC:20220407T130000 DTSTAMP:20260508T193611 CREATED:20230410T120038Z LAST-MODIFIED:20220810T132915Z UID:9846-1649334600-1649336400@urbanyogalab.com SUMMARY:Webinar | Morning Routine to Unleash your Creativity DESCRIPTION:A strong morning routine is a set of actions we perform in the morning before starting our day’s main activity which sets us up for a productive day. What does your current morning routine look like?  \n\nA hurried and frenzied rush out the bedroom? \nSleeping in until the last possible minute? \nMindlessly checking social media and not being productive? \nWhat are your thoughts before you get out of bed? \n\nIn this session\, we will explore how to :  \n\nCreate a morning routine that works for us filled with purpose\, presence\, and peace \nPlace our daily tasks in an Eisenhower Matrix to boost our performance \nAdopt some of the best morning routine hacks proven to boost energy and motivation\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Antoni \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/webinar-morning-routine-to-unleash-your-creativity-2/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-antoni-shkraba-4348401-scaled.jpg ORGANIZER;CN="Naomi":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220407T123000 DTEND;TZID=UTC:20220407T130000 DTSTAMP:20260508T193611 CREATED:20220224T174709Z LAST-MODIFIED:20220318T123139Z UID:5797-1649334600-1649336400@urbanyogalab.com SUMMARY:Webinar | Morning Routine to Unleash your Creativity DESCRIPTION:A strong morning routine is a set of actions we perform in the morning before starting our day’s main activity which sets us up for a productive day. What does your current morning routine look like?  \n\nA hurried and frenzied rush out the bedroom? \nSleeping in until the last possible minute? \nMindlessly checking social media and not being productive? \nWhat are your thoughts before you get out of bed? \n\nIn this session\, we will explore how to :  \n\nCreate a morning routine that works for us filled with purpose\, presence\, and peace \nPlace our daily tasks in an Eisenhower Matrix to boost our performance \nAdopt some of the best morning routine hacks proven to boost energy and motivation\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Antoni \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/webinar-morning-routine-to-unleash-your-creativity/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-antoni-shkraba-4348401-scaled.jpg ORGANIZER;CN="Naomi":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220407 DTEND;VALUE=DATE:20220408 DTSTAMP:20260508T193611 CREATED:20230410T000034Z LAST-MODIFIED:20220810T131828Z UID:9845-1649289600-1649375999@urbanyogalab.com SUMMARY:World Health Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-health-day-2/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220407 DTEND;VALUE=DATE:20220408 DTSTAMP:20260508T193611 CREATED:20220224T174439Z LAST-MODIFIED:20220224T174439Z UID:5795-1649289600-1649375999@urbanyogalab.com SUMMARY:World Health Day DESCRIPTION: URL:https://urbanyogalab.com/events/world-health-day/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220406 DTEND;VALUE=DATE:20220407 DTSTAMP:20260508T193611 CREATED:20220406T130710Z LAST-MODIFIED:20220810T130934Z UID:9842-1649203200-1649289599@urbanyogalab.com SUMMARY:National Walking Day DESCRIPTION: URL:https://urbanyogalab.com/events/national-walking-day-2/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220406 DTEND;VALUE=DATE:20220407 DTSTAMP:20260508T193611 CREATED:20220224T173947Z LAST-MODIFIED:20220224T173947Z UID:5789-1649203200-1649289599@urbanyogalab.com SUMMARY:National Walking Day DESCRIPTION: URL:https://urbanyogalab.com/events/national-walking-day/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220405T123000 DTEND;TZID=UTC:20220405T130000 DTSTAMP:20260508T193611 CREATED:20230405T130513Z LAST-MODIFIED:20220810T130947Z UID:9841-1649161800-1649163600@urbanyogalab.com SUMMARY:Webinar : Plan your Weekly Meals DESCRIPTION:This 60 min online workshop will guide you through planning your weekly meals in a quick\, orderly\, and beyond healthy way. You will be provided with 5 nutritionally analysed recipes that will help you create delicious\, innovative dishes that are simple to cook. \nIn this webinar we will explore:  \n\nHow to shop for food with an emphasis on healthy ingredients \nHow to interpret food labels and ingredients to avoid\n5 daily meals that can be used as lunch and dinner using seasonal ingredients \nYoga for a healthy gut \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ella URL:https://urbanyogalab.com/events/webinar-plan-your-weekly-meals-2/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ella-olsson-1640777-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220405T123000 DTEND;TZID=UTC:20220405T130000 DTSTAMP:20260508T193611 CREATED:20220224T173916Z LAST-MODIFIED:20220320T010705Z UID:5787-1649161800-1649163600@urbanyogalab.com SUMMARY:Webinar : Plan your Weekly Meals DESCRIPTION:This 60 min online workshop will guide you through planning your weekly meals in a quick\, orderly\, and beyond healthy way. You will be provided with 5 nutritionally analysed recipes that will help you create delicious\, innovative dishes that are simple to cook. \nIn this webinar we will explore:  \n\nHow to shop for food with an emphasis on healthy ingredients \nHow to interpret food labels and ingredients to avoid\n5 daily meals that can be used as lunch and dinner using seasonal ingredients \nYoga for a healthy gut \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ella URL:https://urbanyogalab.com/events/webinar-plan-your-weekly-meals/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ella-olsson-1640777-scaled.jpg ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220404T180000 DTEND;TZID=UTC:20220404T183000 DTSTAMP:20260508T193611 CREATED:20220224T173625Z LAST-MODIFIED:20220318T122413Z UID:5785-1649095200-1649097000@urbanyogalab.com SUMMARY:Yin Yoga for Digestion & Gut's Health DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Polina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-2022-04-04/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220404T080000 DTEND;TZID=UTC:20220404T083000 DTSTAMP:20260508T193611 CREATED:20220224T173625Z LAST-MODIFIED:20220318T122413Z UID:5783-1649059200-1649061000@urbanyogalab.com SUMMARY:Yin Yoga for Digestion & Gut's Health DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Polina \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220401T130000 DTEND;TZID=UTC:20220401T140000 DTSTAMP:20260508T193611 CREATED:20220224T173302Z LAST-MODIFIED:20220320T175609Z UID:5780-1648818000-1648821600@urbanyogalab.com SUMMARY:Happy Hour | What are you grateful for ? DESCRIPTION:Being grateful is a warm feeling! You might feel thankful for something which you have\, or for something you can see. You might also have gratitude for something given or done for you. Feeling grateful might make you feel pleased and want to do something kind in return. Scientists have even discovered that showing gratitude can make us feel better! \nBeing grateful can :  \n\nLead to more friendships\nMake us feel less angry\nHelp us to sleep better\nReduce feelings of worry\nEven help our bodies to feel healthier!\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/happy-hour-what-are-you-grateful-for/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498161-scaled.jpg END:VEVENT END:VCALENDAR