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X-WR-CALNAME:Urban Yoga Lab
X-ORIGINAL-URL:https://urbanyogalab.com
X-WR-CALDESC:Events for Urban Yoga Lab
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220411T080000
DTEND;TZID=UTC:20220411T083000
DTSTAMP:20260508T220845
CREATED:20220224T174904Z
LAST-MODIFIED:20220318T123341Z
UID:5801-1649664000-1649665800@urbanyogalab.com
SUMMARY:Yoga Nidra Meditation to Alleviate Stress
DESCRIPTION:Yoga Nidra is an evidence-based technique to relieve stress and anxiety. Via this practice we can reach one of the deepest possible states of relaxation while still remaining fully conscious. This ancient technique from India\, has been successfully used to assist US soldiers to recover from post-traumatic stress disorder (i-Rest methodology). \nIn this session\, we will: \n\nLearn how to alleviate stress and anxiety\nPractice meditation as a way of improving self-esteem\nReduce tension in the area of the shoulders and our neck\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Cliff \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/yoga-nidra-meditation-to-alleviate-stress/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cliff-booth-4056723-1-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220407T123000
DTEND;TZID=UTC:20220407T130000
DTSTAMP:20260508T220845
CREATED:20230410T120038Z
LAST-MODIFIED:20220810T132915Z
UID:9846-1649334600-1649336400@urbanyogalab.com
SUMMARY:Webinar | Morning Routine to Unleash your Creativity
DESCRIPTION:A strong morning routine is a set of actions we perform in the morning before starting our day’s main activity which sets us up for a productive day. What does your current morning routine look like?  \n\nA hurried and frenzied rush out the bedroom? \nSleeping in until the last possible minute? \nMindlessly checking social media and not being productive? \nWhat are your thoughts before you get out of bed? \n\nIn this session\, we will explore how to :  \n\nCreate a morning routine that works for us filled with purpose\, presence\, and peace \nPlace our daily tasks in an Eisenhower Matrix to boost our performance \nAdopt some of the best morning routine hacks proven to boost energy and motivation\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Antoni \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/webinar-morning-routine-to-unleash-your-creativity-2/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-antoni-shkraba-4348401-scaled.jpg
ORGANIZER;CN="Naomi":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220407T123000
DTEND;TZID=UTC:20220407T130000
DTSTAMP:20260508T220845
CREATED:20220224T174709Z
LAST-MODIFIED:20220318T123139Z
UID:5797-1649334600-1649336400@urbanyogalab.com
SUMMARY:Webinar | Morning Routine to Unleash your Creativity
DESCRIPTION:A strong morning routine is a set of actions we perform in the morning before starting our day’s main activity which sets us up for a productive day. What does your current morning routine look like?  \n\nA hurried and frenzied rush out the bedroom? \nSleeping in until the last possible minute? \nMindlessly checking social media and not being productive? \nWhat are your thoughts before you get out of bed? \n\nIn this session\, we will explore how to :  \n\nCreate a morning routine that works for us filled with purpose\, presence\, and peace \nPlace our daily tasks in an Eisenhower Matrix to boost our performance \nAdopt some of the best morning routine hacks proven to boost energy and motivation\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Antoni \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/webinar-morning-routine-to-unleash-your-creativity/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-antoni-shkraba-4348401-scaled.jpg
ORGANIZER;CN="Naomi":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220407
DTEND;VALUE=DATE:20220408
DTSTAMP:20260508T220845
CREATED:20230410T000034Z
LAST-MODIFIED:20220810T131828Z
UID:9845-1649289600-1649375999@urbanyogalab.com
SUMMARY:World Health Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/world-health-day-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220407
DTEND;VALUE=DATE:20220408
DTSTAMP:20260508T220845
CREATED:20220224T174439Z
LAST-MODIFIED:20220224T174439Z
UID:5795-1649289600-1649375999@urbanyogalab.com
SUMMARY:World Health Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/world-health-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220406
DTEND;VALUE=DATE:20220407
DTSTAMP:20260508T220845
CREATED:20220406T130710Z
LAST-MODIFIED:20220810T130934Z
UID:9842-1649203200-1649289599@urbanyogalab.com
SUMMARY:National Walking Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/national-walking-day-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220406
DTEND;VALUE=DATE:20220407
DTSTAMP:20260508T220845
CREATED:20220224T173947Z
LAST-MODIFIED:20220224T173947Z
UID:5789-1649203200-1649289599@urbanyogalab.com
SUMMARY:National Walking Day
DESCRIPTION:
URL:https://urbanyogalab.com/events/national-walking-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220405T123000
DTEND;TZID=UTC:20220405T130000
DTSTAMP:20260508T220845
CREATED:20230405T130513Z
LAST-MODIFIED:20220810T130947Z
UID:9841-1649161800-1649163600@urbanyogalab.com
SUMMARY:Webinar : Plan your Weekly Meals
DESCRIPTION:This 60 min online workshop will guide you through planning your weekly meals in a quick\, orderly\, and beyond healthy way. You will be provided with 5 nutritionally analysed recipes that will help you create delicious\, innovative dishes that are simple to cook. \nIn this webinar we will explore:  \n\nHow to shop for food with an emphasis on healthy ingredients \nHow to interpret food labels and ingredients to avoid\n5 daily meals that can be used as lunch and dinner using seasonal ingredients \nYoga for a healthy gut \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ella
URL:https://urbanyogalab.com/events/webinar-plan-your-weekly-meals-2/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ella-olsson-1640777-scaled.jpg
ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220405T123000
DTEND;TZID=UTC:20220405T130000
DTSTAMP:20260508T220845
CREATED:20220224T173916Z
LAST-MODIFIED:20220320T010705Z
UID:5787-1649161800-1649163600@urbanyogalab.com
SUMMARY:Webinar : Plan your Weekly Meals
DESCRIPTION:This 60 min online workshop will guide you through planning your weekly meals in a quick\, orderly\, and beyond healthy way. You will be provided with 5 nutritionally analysed recipes that will help you create delicious\, innovative dishes that are simple to cook. \nIn this webinar we will explore:  \n\nHow to shop for food with an emphasis on healthy ingredients \nHow to interpret food labels and ingredients to avoid\n5 daily meals that can be used as lunch and dinner using seasonal ingredients \nYoga for a healthy gut \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Ella
URL:https://urbanyogalab.com/events/webinar-plan-your-weekly-meals/
CATEGORIES:Webinars & Workshops
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-ella-olsson-1640777-scaled.jpg
ORGANIZER;CN="Dorota":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220404T180000
DTEND;TZID=UTC:20220404T183000
DTSTAMP:20260508T220845
CREATED:20220224T173625Z
LAST-MODIFIED:20220318T122413Z
UID:5785-1649095200-1649097000@urbanyogalab.com
SUMMARY:Yin Yoga for Digestion & Gut's Health
DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Polina \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health-2022-04-04/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220404T080000
DTEND;TZID=UTC:20220404T083000
DTSTAMP:20260508T220845
CREATED:20220224T173625Z
LAST-MODIFIED:20220318T122413Z
UID:5783-1649059200-1649061000@urbanyogalab.com
SUMMARY:Yin Yoga for Digestion & Gut's Health
DESCRIPTION:In a 45-minute Yin Yoga class\, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated\, suffering from IBS\, or simply indulged too heavily in lockdown. \nIn this session\, we will: \n\nPractice yoga as a way of improving gut\nEase the pain and discomfort from indigestion\, bloating\, or constipation\nUse breathing as a way of cleansing the organs in our lower abdomen\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you\n\nPhoto by Polina \n\n    \n        \n\n\n\n\n\n\n\n\n\n\nYour review\n\n    \n    Click on a star to rate it!\n\n    Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n    \n\n\n    \n    Your review\n\n    \n    \n\n        \n    \n\n        \n    \n        Submit Review
URL:https://urbanyogalab.com/events/yin-yoga-for-digestion-guts-health/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-polina-tankilevitch-4723091-scaled.jpg
ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220401T130000
DTEND;TZID=UTC:20220401T140000
DTSTAMP:20260508T220845
CREATED:20220224T173302Z
LAST-MODIFIED:20220320T175609Z
UID:5780-1648818000-1648821600@urbanyogalab.com
SUMMARY:Happy Hour | What are you grateful for ?
DESCRIPTION:Being grateful is a warm feeling! You might feel thankful for something which you have\, or for something you can see. You might also have gratitude for something given or done for you. Feeling grateful might make you feel pleased and want to do something kind in return. Scientists have even discovered that showing gratitude can make us feel better! \nBeing grateful can :  \n\nLead to more friendships\nMake us feel less angry\nHelp us to sleep better\nReduce feelings of worry\nEven help our bodies to feel healthier!\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you
URL:https://urbanyogalab.com/events/happy-hour-what-are-you-grateful-for/
CATEGORIES:Happy Hour
ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-karolina-grabowska-4498161-scaled.jpg
END:VEVENT
END:VCALENDAR