BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urban Yoga Lab - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Urban Yoga Lab X-ORIGINAL-URL:https://urbanyogalab.com X-WR-CALDESC:Events for Urban Yoga Lab REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20230306T180000 DTEND;TZID=UTC:20230306T183000 DTSTAMP:20260505T151148 CREATED:20220217T104925Z LAST-MODIFIED:20220810T072506Z UID:9825-1678125600-1678127400@urbanyogalab.com SUMMARY:Hatha Yoga for increasing flexibility DESCRIPTION:In a 45-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility-2023-03-06/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230306T080000 DTEND;TZID=UTC:20230306T083000 DTSTAMP:20260505T151148 CREATED:20220217T104925Z LAST-MODIFIED:20220810T072506Z UID:5253-1678089600-1678091400@urbanyogalab.com SUMMARY:Hatha Yoga for increasing flexibility DESCRIPTION:In a 45-minute Hatha Yoga class\, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy\, they need to be both strong\, and flexible. Flow-through a sequence of postures which will help you build strength\, increase flexibility\, and bring mobility into your lower body. During a series of easy balance postures\, we will also create a better awareness of how our lower torso and our pelvis work together. \nIn this session\, we will: \n\nExplore proper body mechanics\nCreate space in the area of the pelvis\nStimulate blood circulation by increasing mobility in the hips area\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/hatha-yoga-for-increasing-flexibility/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-elina-fairytale-3823039-scaled.jpg ORGANIZER;CN="Harriet":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230303T180000 DTEND;TZID=UTC:20230303T183000 DTSTAMP:20260505T151148 CREATED:20220216T132026Z LAST-MODIFIED:20220803T183114Z UID:5204-1677866400-1677868200@urbanyogalab.com SUMMARY:Webinar : Declutter your mind\, declutter your life and find your "me time" DESCRIPTION:Clutter can be stressful and distracting and occupies our minds from getting stuff done. Numerous studies have found that clutter increases stress\, impacts performance\, and makes it difficult to unwind. In a 30- min webinar we will explore ways to limit the amount of information coming in\, put routine decisions on autopilot\, and avoid multi-tasking.  \nIn this session\, you will:  \n\nDiscover how you can establish a morning and evening self-care routine \nPractice the four-box method\, an effective and painless way to help your conquer clutter \nUse WRAP decision-making tool to de-clutter your life (a technique discussed by the Heath brothers) \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/webinar-declutter-your-mind-declutter-your-life-and-find-your-me-time/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-burst-374074-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230303T123000 DTEND;TZID=UTC:20230303T131500 DTSTAMP:20260505T151148 CREATED:20220217T104707Z LAST-MODIFIED:20220803T183951Z UID:5251-1677846600-1677849300@urbanyogalab.com SUMMARY:Helpline managers understand mental health issues early DESCRIPTION:An informative and educating workshop that aims to assist employees at all levels understand the importance of mental health wellbeing and provide them with tools to help work on it. At the end of it\, employees will be able to recognise signs of poor mental health and have information on where to find professional help and support.   \nThis workshop aims to remove stigma from mental health matters and provide a reassuring\, safe space where employees can be educated and informed on mental health.  \nThe workshop is tailored to the needs of the organisation and a number of senior leaders and employees are requested to answers a brief anonymous survey that will determine the content of the session.  \nTopics covered:  \n\nMental health\, what it is and its significance to our wellbeing \nHow can we look after our mental health? \nSigns of poor mental health and information on organisations dealing with different mental health issues \n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/helpline-managers-understand-mental-health-issues-early/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-burst-374074-scaled.jpg ORGANIZER;CN="Marilena":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230303 DTEND;VALUE=DATE:20230304 DTSTAMP:20260505T151148 CREATED:20220217T105248Z LAST-MODIFIED:20220803T183834Z UID:5260-1677801600-1677887999@urbanyogalab.com SUMMARY:Employee Appreciation Day DESCRIPTION: URL:https://urbanyogalab.com/events/employee-appreciation-day/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230303 DTEND;VALUE=DATE:20230304 DTSTAMP:20260505T151148 CREATED:20220217T105205Z LAST-MODIFIED:20220803T182922Z UID:5258-1677801600-1677887999@urbanyogalab.com SUMMARY:National Day of Unplugging DESCRIPTION: URL:https://urbanyogalab.com/events/national-day-of-unplugging/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230301T180000 DTEND;TZID=UTC:20230301T183000 DTSTAMP:20260505T151148 CREATED:20220216T130558Z LAST-MODIFIED:20220810T062115Z UID:5203-1677693600-1677695400@urbanyogalab.com SUMMARY:Meditation - Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/meditation-discovering-the-boundless-space-of-compassion-2022-03-02/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230301T080000 DTEND;TZID=UTC:20230301T083000 DTSTAMP:20260505T151148 CREATED:20220216T130558Z LAST-MODIFIED:20220810T072446Z UID:5201-1677657600-1677659400@urbanyogalab.com SUMMARY:Meditation - Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan and then meeting whatever arises with a tender heart. Through the simple act of practising stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)\nYou can join more than once during the same day\nYou can join with a family member or a friend\nYou don’t need any special equipment to join (instead of a mat you can use a long towel)\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us here and we will share them with you URL:https://urbanyogalab.com/events/meditation-discovering-the-boundless-space-of-compassion/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/02/pexels-pixabay-355863-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230124T180000 DTEND;TZID=UTC:20230124T190000 DTSTAMP:20260505T151148 CREATED:20220328T172933Z LAST-MODIFIED:20220530T124718Z UID:8032-1674583200-1674586800@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar :  Imposter Syndrome and How to Overcome it DESCRIPTION:When your working environment changes\, it can throw your life off balance\, and as a result\, unhealthy thought patterns creep in. This session will provide practical tips and tools to make you cope effectively with the impostor syndrome. During a 60-minute webinar\, you will learn techniques to train your emotional intelligence and your brain\, to create new neural pathways through repetition. You will also be looking at how to use your body to interrupt your usual thought and habitual patterns. \nIn this 60-minute Webinar\, Delegates Can Expect To:\n\nDiscuss common unhealthy thought patterns\, how easy it is to slip into them\, and techniques to help you overcome and improve resilience\nDiscuss the self-care practices you can integrate into your day-to-day routines to feel more empowered\, confident and in balance\nLearn how to overcome your distraction habits and experience deep self-love\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Cottonbro \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-impostor-syndrome-and-how-to-overcome-it-2023-01-24/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-5483064-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230118T180000 DTEND;TZID=UTC:20230118T190000 DTSTAMP:20260505T151148 CREATED:20220328T172244Z LAST-MODIFIED:20220926T185306Z UID:8030-1674064800-1674068400@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Create a Perfect Morning Routine - 5 Ways to Boost your Energy DESCRIPTION:A strong morning routine is a set of actions we perform in the morning before starting our day’s main activity which sets us up for a productive day. \nWhat does your current morning routine look like? \n\nA hurried and frenzied rush out the bedroom?\nSleeping in until the last possible minute?\nMindlessly checking social media and not being productive?\nWhat are your thoughts before you get out of bed?\n\nIn this session\, we will explore how to: \n\nCreate a morning routine that works for us filled with purpose\, presence\, and peace\nPlace our daily tasks in an Eisenhower Matrix to boost our performance\n\nAdopt some of the best morning routine hacks proven to boost energy and motivation throughout the day – turning us from procrastinators to high performers \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Kampus \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-create-a-perfect-morning-routine-5-ways-to-boost-your-energy-2023-01-18/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kampus-production-7556611-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230110T180000 DTEND;TZID=UTC:20230110T190000 DTSTAMP:20260505T151148 CREATED:20220328T171717Z LAST-MODIFIED:20220530T125057Z UID:8028-1673373600-1673377200@urbanyogalab.com SUMMARY:Zen Warrior Series | Workshop : Walking & Moving Meditation to Relax DESCRIPTION:Meditation is one of the greatest stress management techniques because it carries many varied benefits. Walking meditation provides the benefits of meditation combined with the benefits of exercise\, and has the bonus benefit of being easy to learn and practice. \nIn this 60-minute Workshop\, Delegates Can Expect To: \n\nLearn how to create mental and emotional space between you and your stressors\nLearn how to gain perspective and get your bearings before tackling the stressful situations at hand\nLearn how to relax your mind and body to reverse your stress response\nLearn how to build resilience to future stress through a set of walking meditation practices\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Olia \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-workshop-walking-moving-meditation-to-relax-2023-01-10/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-olia-danilevich-8964909-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230103T183000 DTEND;TZID=UTC:20230103T190000 DTSTAMP:20260505T151148 CREATED:20220328T171420Z LAST-MODIFIED:20220530T125356Z UID:8026-1672770600-1672772400@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Mindfulness Tips for Improved Sleep DESCRIPTION:Sleep is an essential function that allows your body and mind to recharge\, leaving you refreshed and alert when you wake up. Yet millions of people do not get enough sleep or try to cope with poor-quality sleep. Join Mindfulness coach Alexandra Kafka to discuss the role of sleep and its effect on our health; immune system\, and overall well-being. During this 60-min webinar\, we will explore how to use meditation\, breath work and mindfulness to increase the quantity and the quality of your sleep. \nTopics covered will include: \n\nThe use of coffee and “coffee crash”\nThe role of sleep in creating optimal physical and mental performance and efficiency\nInsomnia and sleep apnoea: key differences and management\nTop mindfulness tips for better sleep\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Castorly \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-mindfulness-tips-for-improved-sleep-2023-01-03/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-castorly-stock-3682240-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221227T180000 DTEND;TZID=UTC:20221227T190000 DTSTAMP:20260505T151148 CREATED:20220328T170821Z LAST-MODIFIED:20220926T185004Z UID:8024-1672164000-1672167600@urbanyogalab.com SUMMARY:Zen Warrior Series | Webinar : Brainwaves\, Visualisation & Journaling Techniques to Ignite your Creativity DESCRIPTION:In positive psychology\, a flow state\, also known colloquially as being in the zone\, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus. \nMentalisation/visualisation unlike meditation is not to stop your thoughts\, in fact\, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice develops creativity\, enhances mood\, helps the healing process and has a positive effect on performance of cognitive and physical tasks. \nIn this session\, we will: \n\nExplore visualisation meditation and journaling techniques as a powerful way to stimulate our parasympathetic nervous system and be in a flow state\nPractice meditation as a way to get fully immersed in a feeling of energized focus\, full involvement\, and enjoyment in the process\nMeditate on self-acceptance\, self-compassion and self-love\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Kaboompics \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-webinar-brainwaves-visualisation-journaling-techniques-to-ignite-your-creativity-2022-12-27/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-kaboompics-com-6224-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221227T130000 DTEND;TZID=UTC:20221227T140000 DTSTAMP:20260505T151148 CREATED:20220316T111950Z LAST-MODIFIED:20220320T211638Z UID:6826-1672146000-1672149600@urbanyogalab.com SUMMARY:Webinar | Digital Wellbeing: How to Combat Zoom Fatigue and Do Digital Detox to Boost your Productivity DESCRIPTION:International Stress Awareness Day on the first Wednesday in November aims to identify and make us better aware of the stress factors in our life.  The general trend across the last year was the overuse of digital devices as we spent more and more time online which led many to experience symptoms of stress\, depression or anxiety. During this 60 minutes interactive webinar\, you will learn how to set boundaries with technology so that you can improve your productivity and performance\, take back control of your time\, and connect more meaningfully with others. \n  \nIn this session\, we will: \n\nDiscuss nomophobia\, mindless scrolling\, and FOMO (fear of missing out)\nDiscover how you can stay in the driver’s seat of your life by scheduling frequent digital detox breaks throughout the workweek\, and how to go offline once every month\nLearn how to apply certain key principles to unplug from technology in order to improve sleep quality\, and supercharge our wellbeing\n\nPhoto by Julia URL:https://urbanyogalab.com/events/webinar-digital-wellbeing-how-to-combat-zoom-fatigue-and-do-digital-detox-to-boost-your-productivity/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-julia-m-cameron-4145190-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221227 DTEND;VALUE=DATE:20221228 DTSTAMP:20260505T151148 CREATED:20220324T150903Z LAST-MODIFIED:20220328T130419Z UID:7423-1672099200-1672185599@urbanyogalab.com SUMMARY:Christmas Day (substitute day) DESCRIPTION: URL:https://urbanyogalab.com/events/christmas-day-substitute-day/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221227 DTEND;VALUE=DATE:20221228 DTSTAMP:20260505T151148 CREATED:20220315T182338Z LAST-MODIFIED:20220315T182338Z UID:6770-1672099200-1672185599@urbanyogalab.com SUMMARY:No Interruptions Day DESCRIPTION: URL:https://urbanyogalab.com/events/no-interruptions-day/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221226 DTEND;VALUE=DATE:20221227 DTSTAMP:20260505T151148 CREATED:20220324T150745Z LAST-MODIFIED:20220324T150745Z UID:7419-1672012800-1672099199@urbanyogalab.com SUMMARY:Boxing Day DESCRIPTION: URL:https://urbanyogalab.com/events/boxing-day/ CATEGORIES:Bank holiday END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221225 DTEND;VALUE=DATE:20221226 DTSTAMP:20260505T151148 CREATED:20220315T182315Z LAST-MODIFIED:20220315T182315Z UID:6768-1671926400-1672012799@urbanyogalab.com SUMMARY:Christmas DESCRIPTION: URL:https://urbanyogalab.com/events/christmas/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221224 DTEND;VALUE=DATE:20221225 DTSTAMP:20260505T151148 CREATED:20220315T182253Z LAST-MODIFIED:20220315T182253Z UID:6765-1671840000-1671926399@urbanyogalab.com SUMMARY:Christmas Eve DESCRIPTION: URL:https://urbanyogalab.com/events/christmas-eve/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221221T180000 DTEND;TZID=UTC:20221221T183000 DTSTAMP:20260505T151148 CREATED:20220318T092821Z LAST-MODIFIED:20220318T092821Z UID:6965-1671645600-1671647400@urbanyogalab.com SUMMARY:Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nPhoto by Olumeri URL:https://urbanyogalab.com/events/guided-meditation-special-focus-discovering-the-boundless-space-of-compassion-2-2022-12-21/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-oluremi-adebayo-2908175-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221221T080000 DTEND;TZID=UTC:20221221T170000 DTSTAMP:20260505T151148 CREATED:20220316T111704Z LAST-MODIFIED:20220320T211808Z UID:6823-1671609600-1671642000@urbanyogalab.com SUMMARY:Ayurveda Day Workshop | How to support ourselves through seasonal change DESCRIPTION:Ayurveda is one of the oldest medical sciences in the world originating in India over 5000 years ago. In its simplest form\, it offers the understanding that everything in this world\, both subtle and material\, including ourselves\, is made up of a unique combination of the 5 Elements; Ether\, Air\, Fire\, Water & Earth. These elements are constantly in flux\, adapting to environmental change\, the weather\, the time of year\, the seasons\, time of day. \nAs the seasons shift\, temperatures drop and nights begin to draw in\, our bodies work hard to rebalance. Autumn & early Winter is considered  to be a transitional time for our system and it is important at this time\, that we begin to conserve our energy\, turn inwards for contemplation and adapt our diets and lifestyle to avoid seasonal colds\, coughs\, and flus. \nThe workshop includes: \n\n5 Elements yoga practice\, activating Hearing\, Touch\, Sight\, Taste & Smell\nFundamentals of Ayurveda discussion\nFacial self-massage demonstration\n\nPhoto by Cottonbro \nRate your experience \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Title of your review\n\n \n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/ayurveda-day-workshop-how-to-support-ourselves-through-seasonal-change/ CATEGORIES:Webinars & Workshops ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cottonbro-5416013-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221221T080000 DTEND;TZID=UTC:20221221T083000 DTSTAMP:20260505T151148 CREATED:20220318T092821Z LAST-MODIFIED:20220318T092821Z UID:6963-1671609600-1671611400@urbanyogalab.com SUMMARY:Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you feel balanced\, calm and relaxed. This meditation guides us in embodying loving presence through a body scan\, and then meeting whatever arises with a tender heart. Through the simple act of practicing stillness\, you re-claim yourself\, you purify the mind and re-charge the body. \nIn this session\, we will: \n\nExplore how to increase patience and tolerance\nPractice a way of gaining a new perspective on stressful situations\nReduce negative and challenging emotions\n\nPhoto by Olumeri URL:https://urbanyogalab.com/events/guided-meditation-special-focus-discovering-the-boundless-space-of-compassion-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-oluremi-adebayo-2908175-scaled.jpg ORGANIZER;CN="Anna":MAILTO:info@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221221 DTEND;VALUE=DATE:20221222 DTSTAMP:20260505T151148 CREATED:20220315T182230Z LAST-MODIFIED:20220315T182230Z UID:6763-1671580800-1671667199@urbanyogalab.com SUMMARY:First Day of Winter DESCRIPTION: URL:https://urbanyogalab.com/events/first-day-of-winter/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221220T180000 DTEND;TZID=UTC:20221220T190000 DTSTAMP:20260505T151148 CREATED:20220328T170453Z LAST-MODIFIED:20220530T125715Z UID:8022-1671559200-1671562800@urbanyogalab.com SUMMARY:Zen Warrior Series | Interactive Webinar : Three Techniques to Turn Stress into your Best Friend DESCRIPTION:In a world of constant movement and distraction\, a variety of handy\, on-demand tools is accessible to gain better control over our attention\, our thoughts\, and our emotions. Stress is something we experience in different forms and we all have different ways of coping with it. Join Alexandra Kafka as we explore stress\, its impact\, and how we can apply a different lens to help manage it. During this webinar\, you will learn how to respond to stress with grace and intelligence. \nIn This 60-minute Webinar\, Delegates Can Expect To\n\nHelp you recognise the key signs of anxiety and low mood\nShare three evidence-based techniques for managing difficult thoughts and\ndeveloping awareness and acceptance of the present\nExplore management tools that can be used at any time\, to help you feel more productive\, motivated\, and better focused\nLearn how to pull away from thoughts that keep you attached to the past or worrying about the future\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Andrea \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-interactive-webinar-three-techniques-to-turn-stress-into-your-best-friend-2022-12-20/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-3755761-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221219T180000 DTEND;TZID=UTC:20221219T183000 DTSTAMP:20260505T151148 CREATED:20220318T092627Z LAST-MODIFIED:20220318T092627Z UID:6961-1671472800-1671474600@urbanyogalab.com SUMMARY:Restorative Yin Yoga | Relaxing our Nervous System DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n  \n\n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones \n\n\nExplore ways of lengthening connective tissue \n\n\nPractice postures that will help us to boost our circulation \n\n\nPhoto by Cliff URL:https://urbanyogalab.com/events/restorative-yin-yoga-relaxing-our-nervous-system-2-2022-12-19/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cliff-booth-4056723-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221219T080000 DTEND;TZID=UTC:20221219T083000 DTSTAMP:20260505T151148 CREATED:20220318T092627Z LAST-MODIFIED:20220318T092627Z UID:6959-1671436800-1671438600@urbanyogalab.com SUMMARY:Restorative Yin Yoga | Relaxing our Nervous System DESCRIPTION:The absolute gentle class that will allow you to practice a slow-paced sequence. During this class you will release tension in certain areas of the body and practice a kind of moving meditation. Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. As fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity we are going to hold postures for a longer period of time to increase flexibility. \nIn this session\, we will: \n  \n\n\nTarget our deep connective tissues\, like fascia\, ligaments\, joints\, and bones \n\n\nExplore ways of lengthening connective tissue \n\n\nPractice postures that will help us to boost our circulation \n\n\nPhoto by Cliff URL:https://urbanyogalab.com/events/restorative-yin-yoga-relaxing-our-nervous-system-2/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-cliff-booth-4056723-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221216T180000 DTEND;TZID=UTC:20221216T190000 DTSTAMP:20260505T151148 CREATED:20220324T162101Z LAST-MODIFIED:20221012T204001Z UID:7429-1671213600-1671217200@urbanyogalab.com SUMMARY:Hapy Hour | One thing you are grateful for DESCRIPTION:Being grateful is a warm feeling! You might feel thankful for something which you have\, or for something you can see. You might also have gratitude for something given or done for you. Feeling grateful might make you feel pleased and want to do something kind in return. Scientists have even discovered that showing gratitude can make us feel better! \nBeing grateful can :  \n\nLead to more friendships\nMake us feel less angry\nHelp us to sleep better\nReduce feelings of worry\nEven help our bodies to feel healthier!\n\nPhoto by Helena \nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/hapy-hour-one-thing-you-are-grateful-for/ CATEGORIES:Happy Hour ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-helena-lopes-708440-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221214T180000 DTEND;TZID=UTC:20221214T183000 DTSTAMP:20260505T151148 CREATED:20220318T092433Z LAST-MODIFIED:20220318T092433Z UID:6957-1671040800-1671042600@urbanyogalab.com SUMMARY:Mindfulness Meditation to Manage Stress DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment\n\nPhoto by Andrea URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-5-2022-12-14/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-3791634-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221214T080000 DTEND;TZID=UTC:20221214T083000 DTSTAMP:20260505T151148 CREATED:20220318T092433Z LAST-MODIFIED:20220318T092433Z UID:6955-1671004800-1671006600@urbanyogalab.com SUMMARY:Mindfulness Meditation to Manage Stress DESCRIPTION:This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research\, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort. \nIn this session\, we will : \n\nLearn how to focus on the breath\nPractice easy ways of responding instead of reacting to challenging situations\nOpen your attention to the present moment\n\nPhoto by Andrea URL:https://urbanyogalab.com/events/mindfulness-meditation-to-manage-stress-5/ CATEGORIES:Wellness Classes ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-andrea-piacquadio-3791634-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221213T180000 DTEND;TZID=UTC:20221213T190000 DTSTAMP:20260505T151148 CREATED:20220328T170059Z LAST-MODIFIED:20221012T204326Z UID:8020-1670954400-1670958000@urbanyogalab.com SUMMARY:Zen Warrior Series | Workshop : Mindful Eating & Drinking to Build a Healthy Relationship with Food DESCRIPTION:In this workshop\, we will discuss how we can use nutrition and healthy beverages as a ‘superpower’ to better connect with our family\, increase productivity and boost our energy levels. \nIn this 45-minute workshop\, delegates can expect to: \n\nLearn about mindful eating and drinking habits that will help them especially in moments they struggle with overeating\, oeverdrinking or emotional eating\nHow to slow down\, become aware of what is happening and focus on the sensations that occur while they eat\nConnect with others by using mindful eating and drinking techniques -they will be exploring mealtimes as an opportunity to ground themselves and reconnect with their family\n\nWhat you Need to Know Before you Join: \n\nYou are welcome to participate with your cameras on/off\nYou can join with a family member or a friend\nTo join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above\nYou don’t need to download the Zoom application to join the room – just click on the link\nIf you have any issues finding the Zoom links\, feel free to email us at info@urbanyogalab.com and we will share them with you\n\nPhoto by Lisa \n\n \n \n\n\n\n\n\n\n\n\n\n\nYour review\n\n \n Click on a star to rate it!\n\n Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star\n \n\n\n \n Your review\n\n \n \n\n \n \n\n \n \n Submit Review URL:https://urbanyogalab.com/events/zen-warrior-series-wrkshop-mindful-eating-drinking-to-build-a-healthy-relationship-with-food-2022-12-13/ CATEGORIES:Webinars & Workshops,Zen Warrior Series ATTACH;FMTTYPE=image/jpeg:https://urbanyogalab.com/wp-content/uploads/2022/03/pexels-lisa-fotios-1279330-1-scaled.jpg ORGANIZER;CN="Alexandra Kafka":MAILTO:ak@urbanyogalab.com END:VEVENT END:VCALENDAR