Calendar of Events
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3 events,
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2 events,
Mindfulness Meditation to Manage Stress
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute […]
Mindfulness Meditation to Manage Stress
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute […]
0 events,
1 event,
0 events,
0 events,
2 events,
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
In a 45-minute Hatha Yoga class, we will practice a […]
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
Hatha Yoga for Increasing Flexibility | Special Focus: Hips, pelvis, lower abdomen
In a 45-minute Hatha Yoga class, we will practice a […]
2 events,
In Conversation: 7 Things we Need to Understand about Periods at Work
In Conversation: 7 Things we Need to Understand about Periods at Work
Having a conversation about menstruation at work can be daunting but can […]
Zen Warrior Series | Interactive Webinar | Digital Wellbeing: How to Combat Zoom Fatigue & Do a Digital Detox to Improve Focus
Zen Warrior Series | Interactive Webinar | Digital Wellbeing: How to Combat Zoom Fatigue & Do a Digital Detox to Improve Focus
Anxious? Here’s a set of mindfulness tools to use on-demand […]
2 events,
Guided Meditation | Discovering the Boundless Space of Compassion
Guided Meditation | Discovering the Boundless Space of Compassion
This is a 20-minute meditation practice combined with a 10-minute […]
Guided Meditation | Discovering the Boundless Space of Compassion
Guided Meditation | Discovering the Boundless Space of Compassion
This is a 20-minute meditation practice combined with a 10-minute […]
0 events,
1 event,
Webinar | Understanding Mental Health
Webinar | Understanding Mental Health
A live, informative and educating workshop that aims to assist […]
1 event,
World Suicide Prevention Day
0 events,
4 events,
National Day of Encouragement
Mindful productivity Toolkit | A Sustainable Way to Work and Think
Mindful productivity Toolkit | A Sustainable Way to Work and Think
Dr in Positive Psychology, Maria Fotiadou, will share strategies to […]
Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
In a 30-minute Yin Yoga class, we will practice a […]
Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
Yin Yoga for Digestion & Gut’s Health | Focus : Digestion
In a 30-minute Yin Yoga class, we will practice a […]
3 events,
Positive Thinking Day
Zen Warrior Series | Workshop : Mindful Eating & Drinking to Build a Healthy Relationship with Food
Zen Warrior Series | Workshop : Mindful Eating & Drinking to Build a Healthy Relationship with Food
In this workshop, we will discuss how we can use […]
2 events,
Step into your Courage Meditation
Step into your Courage Meditation
During this 30min class, we will practice meditation as a […]
Step into your Courage Meditation
Step into your Courage Meditation
During this 30min class, we will practice meditation as a […]
0 events,
1 event,
5 recipes of Soup to boost immunity
5 recipes of Soup to boost immunity
Soups can have great benefits on our overall health, as […]
0 events,
0 events,
2 events,
1 event,
Zen Warrior Series | Interactive Webinar : Three Techniques to Turn Stress into your Best Friend
Zen Warrior Series | Interactive Webinar : Three Techniques to Turn Stress into your Best Friend
In a world of constant movement and distraction, a variety […]
4 events,
World Gratitude Day
Compassionate People Management (creating and leading strong, flourishing teams)
Compassionate People Management (creating and leading strong, flourishing teams)
A series of five (live, online and interactive) workshops that […]
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on […]
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on […]
1 event,
In Conversation: Transgender Children & Youth – Understanding the Basics
In Conversation: Transgender Children & Youth – Understanding the Basics
Gender identity and expression are central to the way we […]
2 events,
Fall Begins
0 events,
0 events,
2 events,
1 event,
Zen Warrior Series | Webinar : Brainwaves, Visualisation & Journaling Techniques to Ignite your Creativity
Zen Warrior Series | Webinar : Brainwaves, Visualisation & Journaling Techniques to Ignite your Creativity
In positive psychology, a flow state, also known colloquially as […]
3 events,
National Women’s Health and Fitness Day
How to Destress When Working from Home
How to Destress When Working from Home
Finding balance in our busy lives is essential to well-being. […]
Mindfulness Meditation to Manage Stress
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute […]
1 event,
World Heart Day
0 events,
1 event,
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