Calendar of Events
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Step into your Courage Meditation
Step into your Courage Meditation
During this 30min class, we will practice meditation as a […]
1 event,
Cook with your Team | 4 Easy and Delicious Recipes for a Healthy Christmas
Cook with your Team | 4 Easy and Delicious Recipes for a Healthy Christmas
As December arrives, plans for celebration are already underway. The […]
1 event,
Happy Hour | Cocktail ideas for your Christmas Dinner
Happy Hour | Cocktail ideas for your Christmas Dinner
What can be better than an after-work aperitive party? We […]
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0 events,
4 events,
International Volunteer Day
Workshop | Mental Health First Aid: The Foundation
Workshop | Mental Health First Aid: The Foundation
Just as CPR helps you assist an individual having a […]
1 event,
Zen Warrior Series | Interactive Webinar | Digital Wellbeing: How to Combat Zoom Fatigue & Do a Digital Detox to Improve Focus
Zen Warrior Series | Interactive Webinar | Digital Wellbeing: How to Combat Zoom Fatigue & Do a Digital Detox to Improve Focus
Anxious? Here’s a set of mindfulness tools to use on-demand […]
2 events,
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on […]
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on […]
0 events,
1 event,
Cook with your Team | 4 Easy and Delicious Recipes for a Healthy Christmas
Cook with your Team | 4 Easy and Delicious Recipes for a Healthy Christmas
Join Us on a Gastronomic Christmas Journey with your Family! […]
1 event,
International Human Rights Day
0 events,
1 event,
Zen Warrior Series | Workshop : Mindful Eating & Drinking to Build a Healthy Relationship with Food
Zen Warrior Series | Workshop : Mindful Eating & Drinking to Build a Healthy Relationship with Food
In this workshop, we will discuss how we can use […]
2 events,
Mindfulness Meditation to Manage Stress
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute […]
Mindfulness Meditation to Manage Stress
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute […]
0 events,
1 event,
Hapy Hour | One thing you are grateful for
Hapy Hour | One thing you are grateful for
Being grateful is a warm feeling! You might feel thankful […]
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0 events,
2 events,
Restorative Yin Yoga | Relaxing our Nervous System
Restorative Yin Yoga | Relaxing our Nervous System
The absolute gentle class that will allow you to practice […]
Restorative Yin Yoga | Relaxing our Nervous System
Restorative Yin Yoga | Relaxing our Nervous System
The absolute gentle class that will allow you to practice […]
1 event,
Zen Warrior Series | Interactive Webinar : Three Techniques to Turn Stress into your Best Friend
Zen Warrior Series | Interactive Webinar : Three Techniques to Turn Stress into your Best Friend
In a world of constant movement and distraction, a variety […]
4 events,
First Day of Winter
Ayurveda Day Workshop | How to support ourselves through seasonal change
Ayurveda Day Workshop | How to support ourselves through seasonal change
Ayurveda is one of the oldest medical sciences in the […]
Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion
Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion
This is a 20-minute meditation practice combined with a 10-minute […]
Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion
Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion
This is a 20-minute meditation practice combined with a 10-minute […]
0 events,
0 events,
1 event,
Christmas Eve
1 event,
Boxing Day
4 events,
No Interruptions Day
Christmas Day (substitute day)
Webinar | Digital Wellbeing: How to Combat Zoom Fatigue and Do Digital Detox to Boost your Productivity
Webinar | Digital Wellbeing: How to Combat Zoom Fatigue and Do Digital Detox to Boost your Productivity
International Stress Awareness Day on the first Wednesday in November […]
Zen Warrior Series | Webinar : Brainwaves, Visualisation & Journaling Techniques to Ignite your Creativity
Zen Warrior Series | Webinar : Brainwaves, Visualisation & Journaling Techniques to Ignite your Creativity
In positive psychology, a flow state, also known colloquially as […]
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