Dr Clara

Neuroscientist and Corporate Coach

London, UK

BIO

Dr Clara Seeger (PhD) is a highly experienced coach, corporate facilitator, online course creator, speaker and author, specialising in mental balance and wellbeing, mindfulness and meditation, neuroscience and emotional intelligence. Clara works with senior leaders and their teams, helping them foster a culture of sustainable wellbeing in the workplace.

Her approach marries ancient contemplative wisdom and meditation with findings from neuroscience and psychology. Clara’s comprehensive workplace programme includes training in the four fundamental components of mental balance and wellbeing: Sustainable Vision & Aspirations, Refining Attentional Focus, Transcending Unconscious Bias and Cultivating Emotional Wisdom.

Following her PhD and a career in Investment Banking, Clara was awarded a distinction in her M.Sc in “Mindfulness: Neuroscience and Clinical Applications” from King’s College, London. She is the author of Mindfulness at Work: Learn to be Mindful in Seven Simple Steps (Hachette UK, 2016), a practical and neuroscience-based introduction to mindfulness for the workplace as well as a neuroscience-based coaching book Investing in Meaning: An Alternative Approach to Leveraging your Portfolio (Completely Novel, 2012).

Testimonials

“Clara delivered an informative and engaging workshop to our newly qualified solicitors. She tailored her approach to the target audience and to achieve the objectives we had set. I would not hesitate in recommending Clara and look forward to working with her again in the future.”

Matthew Atkin, Emerging Talent Manager, BLM