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During this session, we will practice seven stretches that can help us to reduce the pain and strengthen the muscles in our lower back. We learn how important it is to stretch our lower back with safety and care.

In this online wellness session, we will practice : 

  • Stretches that will help us to listen to our body and do what feels best for us in each moment
  • Take our time and pay close attention to our breathing
  • Ways of stretching our lower back every day

Photo by Alexy