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During this 30min class, we will practice meditation as a way to step into our courage. Many of us struggle with feelings of stress, fear and anxiety. But it’s important to remind ourselves that we are not alone in feeling this way. In this guided visualisation meditation we will use a series of affirmations that will help us to re-connect to our inner strength.  

In this session, we will :

  • Bring awareness to the fact that all beings are connected
  • Develop better awareness of our emotions. Instead of blocking out feelings of fear we will explore how we can recognise, acknowledge and let them go
  • Explore how we can break the cycle of distress that leads to feelings of fear at first place

Photo by Yan