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In this workshop, we will discuss how we can use nutrition and healthy beverages as a ‘superpower’ to better connect with our family, increase productivity and boost our energy levels.

In this 45-minute workshop, delegates can expect to:

  • Learn about mindful eating and drinking habits that will help them especially in moments they struggle with overeating, oeverdrinking or emotional eating
  • How to slow down, become aware of what is happening and focus on the sensations that occur while they eat
  • Connect with others by using mindful eating and drinking techniques -they will be exploring mealtimes as an opportunity to ground themselves and reconnect with their family

What you Need to Know Before you Join:

  • You are welcome to participate with your cameras on/off
  • You can join with a family member or a friend
  • To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
  • You don’t need to download the Zoom application to join the room – just click on the link
  • If you have any issues finding the Zoom links, feel free to email us at info@urbanyogalab.com and we will share them with you

Photo by Lisa