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Awareness events

Upcoming Events Q4 2021

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October - November

Mix and match your favourite corporate wellness and mindfulness activities and learn how to feel calm while boosting your performance with our Urban Yoga Lab's Trainers and Speakers.

October 1-28
Stoptober, Tuesday 5, Thursday 7, Tuesday 19, Tuesday 26 of October
- How to build healthy habits through Mindfulness, 11.30 am

October 11, Awareness day (Sunday 10th of October)
World Mental Health Day
- 7 Ways to Get from Burnout to Balance, 4pm
- Resilience and Stress Reduction Training, 11 am

October 13
National Train Your Brain Day
- 10 Olympic Athletes Daily Habits to Inspire you, 11am

October 15, (Awareness day: Saturday 16th of October)
World Food Day
- 7 Immunity Boosting Smoothie Recipes, 2pm
- Mindful Eating Workshop: A Better Relationship with Food, 4pm

 

October - November

We are so excited to announce our partnership with Titan. Our 2021 wellbeing program is a wellness menu that has been exclusively designed for TITAN's Cement Groups's employees to help them boost their energy levels, de-stress and bring body and mind in balance. We are delighted to deliver this program with our leading experts Dr Maria Fotiadou Nasia Ntalla Stella Iro Ledaki and our founder Alexandra Kafka. Also, Urban YogaLab's amazing trainers Aris Kassios and Stavroula Chrysaeidi will be delivering wellness classes every week on Webex.

 

October - November - December

This October, we are gathering to create an online experience focused on supporting employees in asset management.

Therefore, in the run-up to World Mental Health Day, we are launching a mini corporate wellness programme for Mondrian Investment Partners.

This two month's programme is focused on giving back to employees and giving them the mindfulness tools and resources they need to be healthy and productive at work. There will be plenty of sessions including movement, yoga, meditation and workshops to de-stress, re-energise and improve sleep.

- Tuesday 12/10/2021 Yoga
- Wednesday 20/10/2021 Meditation
- Friday 22/10/2021 Nutrition webinar
- Thursday 28/10/2021 Yoga
- Friday 05/11/2021 Meditation
- Tuesday 09/11/2021 Relaxation (5 Breathing Techniques)
- Wednesday 24/11/2021 Relaxation (Mindful Eating)

 

15/10/2021

On the 15th of October, we celebrate World Food Day and we run a one-hour webinar focused on mindful eating practices and giving employees the tools to them the tools and resources to be healthy and productive at work.

Attendees will walk away from the webinar with actionable changes they can implement to take better care of themselves, as well as an expanded mindset focused on their unhealthy habitual patterns. Each attendee will receive a self-care package put together by our event partners.

Book to attend the Mindful Eating Workshop: A Better Relationship with Food here: https://lnkd.in/dAwE2W9H

 

11/10/2021

Taking action to address #burnout is really important – our programs can help you get started on the road to healing.

This month, we are gathering to create two live video seminars focused on mental health issues at workplace. There will be movement, talks with award winning speakers and coaches and an opportunity for your company to give back to your employees.

- 7 Ways to Get from Burnout to Balance
- Resilience and Stress Reduction Training

Book to attend on 11th October at 4pm and 11 am here https://lnkd.in/dAwE2W9H

 

16/10/2021

We're supporting employees to take care of their well-being with a mix of healthy eating workshops on world food day which is on 16h of October. Employees learn how-to solutions to prepare healthy smoothies that will help them to boost their energy levels, lose weight, and feel healthier.

So how important is the health and wellbeing of your workforce?

Why not join our workshop on 15th October at 2 pm as our Urban Yoga Lab's nutritionist discuss wellness in the workplace?

Book to attend our workshop: 7 Immunity Boosting Smoothie Recipes here: https://lnkd.in/dAwE2W9H

 

13/10/2021

The more oxygen we take in, the deeper we breathe and the more relaxed we feel. Over our next mindfulness session on the 13th of October at Simmons-Simmons, we will be introducing a wonderful toolkit of three breathing techniques to boost energy, improve focus and assist the body to let go of stress.

 

11/10/2021

It’s World Mental Health Day! Dedicated to all employees who cope with mental health issues, this month we're sharing brave stories of transformation, self-acceptance and openness, including a brand-new Discovery Series.

We're not stopping there, as a team we'll be honouring this day with free mini mental health webinars across Europe and joining several chats and discussions with our Zen Warrior teammates.

We are proud at Urban Yoga, with an ongoing commitment to help our broader community.

 

3/4/2021

‘3-steps to Finding your Inner Wonder Woman with Mindfulness’

If you are a woman employee at Kennedys Law we would like to invite you to join a series of special mindfulness mini-webinars that take place on International Women's Day on the 8th of March via Zoom. These webinars take place on Monday at 6 a.m., 8 a.m., 1 p.m. and 6 p.m. London time and they are about accessing the right mindfulness tools to empower ourselves and each other. Hope to see you there!

 

3/5/2021

We are pleased to run a series of mini webinars on International Women’s Day at Kennedys. These sessions are going to take place on 08/03/2021 at 6 a.m., 8 p.m., 1 p.m. and 6 p.m. UK time via Zoom. The purpose of those workshops is to explore mindfulness practices designed to empower women. Let’s remind ourselves that the key to well-being is to love ourselves.

3/8/2021

Post from Kennedy’s. Urban Yoga Lab was tagged in the post

We're proudly celebrating International Women's Day today throughout the Kennedys. We've just wrapped up our first event, where global Managing Partner Suzanne Liversidge was joined by guest speaker Michelle Penelope King, Managing Director of Equality Forward and former Director of Inclusion at Netflix, for a highly informative and thought-provoking webinar and Q&A. In Denmark this afternoon, Senior Associate Medea Plesner Petersen is hosting an event for women and men in the insurance industry, welcoming guest speaker Jeanette Varberg, Director of the Danish National Museum, archaeologist, writer and lecturer. More information: https://lnkd.in/dJBD-HR

We're also very pleased to be running a day of yoga sessions for our colleagues across the world with Urban YogaLab, focusing on 'Mindfulness Practices for Empowered Women', and have gathered together interesting and informative books, podcasts, and video recommendations for our employees.

 

 

12/11/2020

We are so excited to announce that on the 7th of December we are delivering a virtual 'Yoga for a Natural Energy Boost' class to Bureau Veritas Group. We are so excited to be delivering via Zoom an amazing team bonding activity to employees from so many parts of the world like the US, Greece, Netherlands, UK, and Norway.

12/17/2020

We spent some great time today with employees at Wonderbly where we delivered a Lunch & Learn Webinar. During this webinar, we created some team bonding time among employees while we learned how to build healthy eating habits. Our founder Alexandra Kafka run this webinar dedicated to mindful eating and shared her tips on how we can use nutrition as a 'superpower' to better connect with others, increase productivity and boost our energy levels. #wellness #wellbeing #productivity #nutrition

Daily Mental Habits | GR, AT, TR, AE

By Alexandra Kafka | 17th June 2021

5 Daily Mental Habits of Peaceful People | 30 min Available at: 6am (BST) – Athens – 8am, Dubai – 9am, Istanbul – 8am, Paris – 7am, Vienna – 7am Join Here   A calm and peaceful mind leads to increased…

Beat Procrastination | GR, AT, TR, AE

By Alexandra Kafka | 17th June 2021

How to Beat Procrastination & Stay Motivated All Year Long | 30 min Available at: 6am (BST) – Athens – 8am, Dubai – 9am, Istanbul – 8am, Paris – 7am, Vienna – 7am Join Here Procrastination is a trap that many…

Anti-Stress Stretching | GR, AT, TR, AE

By Alexandra Kafka | 17th June 2021

Anti-Stress Stretching to Improve your Posture | 30 mins | Livestream Available at: 6am (BST) – Athens – 8am, Dubai – 9am, Istanbul – 8am, Paris – 7am, Vienna – 7am Join Here Poor posture at work is a major cause…

Perfect Morning Routine | GR, AT, TR, AE

By Alexandra Kafka | 17th June 2021

Create a Perfect Morning Routine: 5 Ways to Start An Amazing Day | 30 min Available at: 6am (BST) – Athens – 8am, Dubai – 9am, Istanbul – 8am, Paris – 7am, Vienna – 7am Join Here A strong morning routine…

Mindful Yoga | GR, AT, TR, AE

By Alexandra Kafka | 18th June 2021

Mindful Yoga for Better Sleep | 45min| Livestream Available at: 8am (BST) – Athens – 10am, Dubai – 11am, Istanbul – 10am, Paris – 9am, Vienna – 9am Enter Here Yin Yoga is a practice based on the principles of Chinese…

Mindful Yoga | GR, AT, TR, AE, US

By Alexandra Kafka | 18th June 2021

Mindful Yoga for Better Sleep |45min| Livestream Available at: 1pm (BST) – Athens – 3pm, Boston – 8am, Washington DC – 8am, New York – 8am, Chicago – 7am, Dubai – 4pm, Istanbul – 3pm, Paris – 2pm, Vienna – 2pm…

Mindful Yoga | US

By Alexandra Kafka | 18th June 2021

Mindful Yoga for Better Sleep | 45min| Livestream Available at: 6pm (BST) – Boston – 1pm, Washington DC – 1pm, New York – 1pm, Chicago – 12pm, Denver – 11am, San Fran – 10am, Los Angeles – 10am, Seattle 10am Enter…

Mindful Yoga | GR, AT, TR, AE

By Alexandra Kafka | 18th June 2021

Mindful Yoga for Increasing Focus | 45 min | Livestream Available at: 8am (BST) – Athens – 10am, Dubai – 11am, Istanbul – 10am, Paris – 9am, Vienna – 9am Join Here Attention deficit hyperactivity disorder (ADHD) increasingly affects our population…

Mindful Yoga | GR, AT, TR, AE, US

By Alexandra Kafka | 18th June 2021

Mindful Yoga for Increasing Focus | 45 min | Livestream Available at: 1pm (BST) – Athens – 3pm, Boston – 8am, Washington DC – 8am, New York – 8am, Chicago – 7am, Dubai – 4pm, Istanbul – 3pm, Paris – 2pm,…

Mindful Yoga | US

By Alexandra Kafka | 18th June 2021

Mindful Yoga for Increasing Focus | 45 min | Livestream Available at: 6pm (BST) – Boston – 1pm, Washington DC – 1pm, New York – 1pm, Chicago – 12pm, Denver – 11am, San Fran – 10am, Los Angeles – 10am, Seattle…