Our webinars and workshops are delivered by highly qualified coaches with long experience in working with big corporations, who are trained to deliver interactive, engaging, and team bonding bespoke mindfulness programmes
Variety of Solutions
We offer a broad variety of seminars and workshops based on four wellbeing pillars (positive psychology, mindfulness, life coaching and mindset coaching). The variety of our programs aims to help you prioritise your employees' mental health in the best possible way
All our packages are flexible, adjustable and molded to suit your employees' main needs and priorities
What is the Discovery Series?
As we navigate through uncertain times, taking time to prioritise employees’ wellbeing becomes a necessity for more and more companies. According to research from LinkedIn in partnership with the Mental Health Foundation, 50% of UK workers were feeling anxious or stressed while working from home.
Another recent research conducted by QBE revealed that one in four UK employees are hiding mental health challenges from their employers, while nearly 35% say they would not feel comfortable disclosing a mental health issue.
To help you respond to these challenges, Urban Yoga Lab’s Mindfulness Coach, a Dr in Positive Psychology, an Olympic Athlete, and a Life Coach unite their forces to offer a wellbeing program called the Discovery Series. This is a group of wellbeing webinars and workshops designed to help your employees tackle any mental health, emotional, and professional challenge.
Four Pillars of Wellbeing
A series of 60 min workshops led by Facebook's life coach Nasia
designed to improve collaboration & cohesion within teams
A series of 60 min workshops with Olympic athlete Stella Ledaki
designed to improve employees mindset and mental health
A variety of 60 min webinars with Dr Maria Fotiadou
designed to improve the mental health and wellbeing of employees
A series of interactive 60 min webinars with our founder, mindfulness expert Alexandra Kafka
designed to improve employee mindfulness
Format and Delivery
Duration: 60 minutes
Number of participants: Up to 100
Format: Interactive seminars and workshops
Delivery: Physical or online via Zoom/ any other video platform
We offer a variety of webinars and workshops based on four key wellbeing categories including:
We also offer bespoke corporate wellness experiences & events including:
Our team consists of highly qualified professionals like mindfulness coaches, Olympic athletes, transformational lifecoahes, and award-winning happiness experts, who are passionate about improving the mental health and performance of employees all over the world