Alexandra - Founder, Mindfulness Coach
“Meditating with Alexandra this year has felt like an invitation to travel in good company! I took a moment of 'me' time to pause every week and to push the reset button. Meditating showed me a way to discover and accept myself with kindness, compassion, curiosity, and courage. Thank you, Alexandra!”
— Muriel Poirier, Senior Associate, Kennedys
“I was part of Alexandra's mindfulness group at Wells Fargo and Alexandra showed us several breathing techniques and encouraged everyone to participate, whether they were a beginner or a pro. At the end of the session, Alexandra was approachable and shared additional information with me regarding training and workshops!.”
— Krasi Serafimov, Consultant, Wells Fargo
“Alexandra has a wonderful personality that transcends the way she communicates with her clients during their practice. Her way of teaching yoga and mindfulness encourages confidence, presence, and gratitude, which you feel you can take away and use even when you are away from the yoga mat.”
— Chrysanthi Valka, Director, RBC Wealth Management
Alexandra Kafka is a tier 1 PR consultant who transformed herself into a 500 hrs Mindfulness and Yoga instructor. Combining her five years of client management experience with a deep understanding of mindfulness, she uses these skills to radically enhance your employees' well-being. As a PR executive, she has been sought out by brands like Vodafone, Edelman, Amazon, HSBC, the Cannes Film Festival among others.
After experiencing burnout herself, she resign from her PR role and embarked on a two-year mindfulness journey around the world. She studied through the British Wheel of Yoga and the Yoga Alliance, visiting (and sometimes sailing) 43 countries to explore ways of transforming her life through well-being practices with the aim of re-starting her career in a new direction. Through a self-healing mindfulness journey, she discovered her love for wellness – her second greatest passion in life, which inspired her to show modern employees how to use these wellness tools the same way she did. This is how mindfulness became her life’s mission – to help employees on their personal journey to claim their full potential. She can make that promise to her clients because long before she helped other people to enhance their own well-being, love, and creativity she was her own best customer.
Thanks to her passion for wellness, she has been entrusted to offer a series of programmes to more than 20,000 employees and 40 big corporations in London including Conrad Hilton Resorts, Marriott, TITAN, Bureaus Veritas, Royal Bank of Canada, BDO, Kennedy's Law, Wells Fargo, and Charles Rivers Associates. Through these programmes, Alexandra helps leading companies to create not only a happier but also a more productive workplace.