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Aromatherapy | GR, AT, TR, AE

July 12 @ 6:00 am - 6:30 am BST

Aromatherapy: 6 Essential Oils for Stress Relief | 30 min

Available at: 6am (BST) – Athens – 8am, Dubai – 9am, Istanbul – 8am, Paris – 7am, Vienna – 7am

Join Here

Aromatherapy is the practice of using aromatic essential oils to improve our well-being.  Studies have shown that specific essential oils used in aromatherapy, like bergamot,  jasmine, and lavender, can help alleviate stress, calm the body and mind, and promote better sleep. In this beginner’s aromatherapy session, we will explore how we can apply aromatherapy to all aspects of our life for our health, our home, and our happiness.

In this introductory session, we will learn about

  • Aromatherapy as a way to pamper ourselves and others
  • The calming abilities of bergamot, jasmine, lavender, clary sage, rose, and lemon oil
  • How to use these oils and herbs 
  • What to do before and after use

What you Need to Know Before you Join:

  • You are welcome to participate with your cameras on/off
  • You don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modification for every posture)
  • You can join more than once during the same day
  • You can join with a family member or a friend
  • You don’t need any special equipment to join (instead of a mat you can use a long towel)
  • To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
  • You don’t need to download the Zoom application to join the room – just click on the link
  • If you have any issues finding the Zoom links, feel free to email us here and we will share them with you

 

 

Details

Date:
July 12
Time:
6:00 am - 6:30 am BST

Organiser

Alexandra Kafka
Phone:
+44 (0)152 564 7946
Email:
ak@urbanyogalab.com
View Organiser Website