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Mindful Yoga | GR, AT, TR, AE

July 7 @ 6:00 am - 6:30 am BST

Mindful Yoga for Better Sleep | 45min| Livestream

Available at: 6am (BST) – Athens – 8am, Dubai – 9am, Istanbul – 8am, Paris – 7am, Vienna – 7am

 Enter Here

Yin Yoga is a practice based on the principles of Chinese medicine and Taoism. Welcome to the absolute restorative class that will allow you to practice a slow-paced sequence. This practice will help you to activate your parasympathetic nervous system which is responsible for our bodies ‘rest and digest functions. We are going to hold restorative yoga postures between 45 seconds to 2 minutes to increase flexibility, elasticity, and create a sense of relaxation.

In this session, we will:

  • Practice postures that are easy to integrate into your daily evening routine
  • Explore ways of preparing your body to slow down
  • Practice postures that will help you releasing tension in the area of the hip and the thighs

What you Need to Know Before you Join:

  • You are welcome to participate with your cameras on/off
  • You don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modification for every posture)
  • You can join more than once during the same day
  • You can join with a family member or a friend
  • You don’t need any special equipment to join (instead of a mat you can use a long towel)
  • To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
  • You don’t need to download the Zoom application to join the room – just click on the link
  • If you have any issues finding the Zoom links, feel free to email us here and we will share them with you

Details

Date:
July 7
Time:
6:00 am - 6:30 am BST
View Event Website

Organiser

Alexandra Kafka
Phone:
+44 (0)152 564 7946
Email:
ak@urbanyogalab.com
View Organiser Website