FREE CONSULTATION

Loading Events

« All Events

  • This event has passed.

World Humanitarian Day | GR, AT, TR, AE

August 19 @ 6:00 am - 7:00 am BST

World Humanitarian Day – 5 Daily Mental Habits of Peaceful People   | 60min |

Available at: 6am (BST) – Athens – 8am, Dubai – 9am, Istanbul – 8am, Paris – 7am, Vienna – 7am

Book here

 

In honor of World Humanitarian Day, we invite you to join in on our virtual webinar to help you stay peaceful so that you can be helpful. A calm and peaceful mind leads to increased levels of energy, a sharper mind, and an improved memory. Learn how to savor the moment and bring peace into your life with our founder and mindfulness coach Alexandra Kafka, who will guide you through 5 daily mental habits you can implement in your life to stay zen. 

 

In this session, we will:

  • Learn how to get through rumination and worry
  • Learn how to raise our hopes and lower our expectations
  • Explore ways of making time to worry, on purpose
  • Learn how to limit mental time travel
  • Learn how to practice self-compassion

What you Need to Know Before you Join:

  • You are welcome to have your cameras on/off
  • You can join more than once during the same day
  • You can join with a family member or a friend
  • To join the session just click on the relevant hyperlink on the time you are interested to participate on the agenda above
  • You don’t need to download the Zoom application to join the room – just click on the link
  • If you have any issues finding the Zoom links feel free to email us here and we will share them with you

 

 

Details

Date:
August 19
Time:
6:00 am - 7:00 am BST

Venue

Virtual Webinar

Organiser

Alexandra Kafka
Phone:
+44 (0)152 564 7946
Email:
ak@urbanyogalab.com
View Organiser Website