FREE CONSULTATION

Loading Events

« All Events

  • This event has passed.

World Population Day | GR, AT, TR, AE

July 11 @ 6:00 am - 7:00 am BST

World Population Day – Take a Trip Around the World Through Mindfulness | 45min |

Available at: 6am (BST) – Athens – 8am, Dubai – 9am, Istanbul – 8am, Paris – 7am, Vienna – 7am

Enter Here

 

World Population Day gives us the chance to remind ourselves that our differences are what make each and every one of our cultures unique, and beautiful. This live Mindfulness Meditation & Practices session is designed to lead participants on a trip around the world, by showcasing a combination of mindfulness practices gathered from different cultures.

 

In this session, we will learn:

  • Zen or Zazen meditation, which is Japanese in origin and is one of the most widely practiced Buddhist meditation techniques in existence. It involves sitting on a mat or a chair, straightening the back, and focusing on the movement of breath, often to a count
  • Transcendental meditation, which is an Indian technique, first introduced in the 1950s. It is practiced widely worldwide and involves repeating specific mantras
  • Qigong meditation, which means “life energy cultivation.” This meditation is meant for health and training and consists of slow body movements and consistent breathing. It was originally taught in secret in Chinese Buddhist, Taoist, and Confucianist traditions, but since the 20th century, it has become a widely popular practice

What you Need to Know Before you Join:

  • You are welcome to have your cameras on/off
  • You can join more than once during the same day
  • You can join with a family member or a friend
  • To join the session just click on the relevant hyperlink on the time you are interested to participate on the agenda above
  • You don’t need to download the Zoom application to join the room – just click on the link
  • If you have any issues finding the Zoom links feel free to email us here and we will share them with you

Details

Date:
July 11
Time:
6:00 am - 7:00 am BST
View Event Website

Organiser

Alexandra Kafka
Phone:
+44 (0)152 564 7946
Email:
ak@urbanyogalab.com
View Organiser Website