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Mindfulness Hacks

Alexandra Kafka – Mindfulness Hacks

Discovery Series: Building Resilience through Mindfulness – Interactive Webinar | 60 min

Anxious? Here’s a set of mindfulness tools to use on-demand that will help you calm yourself. Learn how to practice Mindfulness and digital detox tools to combat your own anxiety, build resilience and be better able to support others. Anxiety is something we experience in different forms and we all have different ways of coping with it. Join founder of Urban Yoga Lab, Alexandra Kafka as we explore challenging emotions, their impact and how we can apply a different lens to help manage them.

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In This 60-minute Webinar, Delegates Can Expect To              

  • Learn how to become burnout aware: short introduction on how to increase your self-awareness to avoid burnout
  • Redefine your relationship with screens, apps, and devices. You will learn to set boundaries with technology so you can improve productivity and performance, take back control of your time, and connect more meaningfully with others 
  • Increase your ability to identify and manage anxiety proactively, persevere in the face of adversity, and find opportunity in even the most daunting challenges.

 

Photo by – Lucas Pezeta

Discovery Series: Keeping Habits in Check – Interactive Webinar | 60 min

When your working environment changes, it can throw your life of balance, and as a result unhealthy habits creep in. This session will provide practical tips and tools to make your change of environment a success. During a 60-minute webinar, you will learn techniques to train your emotional intelligence and your brain, to create new neural pathways through repetition. You will also be looking at how to use your body to interrupt your usual habitual patterns. 

 

In This 60-minute Webinar, Delegates Can Expect To

  • Join Alexandra Kafka for a discussion on common unhealthy habits, how easy it is to slip into them, and techniques to help you overcome and improve resilience
  • Discuss the changes to our routines as a result of the coronavirus and why it’s important to stay focused on our health, both physically and emotionally 
  • Learn how to overcome your distraction habits. Good work requires deep focus 

Image Source: ShutterStock

Discovery Series: Three Techniques to Turn Stress into your Best Friend – Interactive Webinar| 60 min

In a world of constant movement and distraction, a variety of handy, on-demand tools is accessible to gain better control over our attention, our thoughts, and emotions. Stress is something we experience in different forms and we all have different ways of coping with it. Join Alexandra Kafka as we explore stress, its impact, and how we can apply a different lens to help manage it. During this webinar, you will learn how to respond to stress with grace and intelligence.  

In This 60-minute Webinar, Delegates Can Expect To

  • Help you recognise the key signs of anxiety and low mood
  • Share three evidence-based techniques for managing difficult thoughts and
  • developing awareness and acceptance of the present
  • Explore management tools that can be used at any time, to help you feel more productive, motivated, and better focused
  • Learn how to pull away from thoughts that keep you attached to the past or worrying about the future

 

Discovery Series: Practice mindful eating – Workshop | 60 min

In this workshop, we will discuss how we can use nutrition as a ‘superpower’ to better connect with others, increase productivity and boost our energy levels.

In This 60-minute Workshop, Delegates Can Expect To

  • Learn about mindful eating habits that will help you especially in moments you struggle with overeating or emotional eating
  • How to slowing down, become aware of what is happening and focus on the sensations that occur while you eat
  • Connecting with others by using Mindful Eating techniques. You will be exploring mealtimes as an opportunity to ground yourself and reconnect with the people you love

 

*This talk has been presented at Wells Fargo. It is also featured on our web page and our social media.

 

How It Works

  • Duration: 60 mins
  • Capacity: Up to 120 participants virtually
  • Workshop leader: A mindfulness coach, yoga teacher and Urban Yoga Lab’s founder 
  • Logistics: You’ll be provided with an exclusive link to the workshop, which will be streamed via Zoom/WebEx/Skype for Business or any other platform works best for you 
  • Available: Globally

 

Calls to Action 

  • Register to book a 1-2-1 meeting with us 
  • Testimonials 
  • The other three packages 

 

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