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Positive Psychology

Maria Fotiadou – Positive Psychology

Discovery Series: Living happily – Limited Believes and Positive Thinking – Webinar | 60 min with Dr Maria Fotiadou

Join Dr Fotiadou as she explains what we can do to improve our mental health as we navigate through uncertain times.

Through activities and guided discussion, we start by exploring the believes formed at the early stages of our life. What are these beliefs? How do they limit our lives? Learn what positive thinking means and develop new productive and realistic ways to form positive thinking towards success. 

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Discovery Series: Re-discover your Strengths- Webinar | 60 min with Dr Maria Fotiadou

The session will introduce tools and exercises to engage better psychological fitness and generate tangible behaviour change. This webinar provides the opportunity to learn many of the cutting-edge effective psychology applications and tools you can use to maximise positivity in any area of your life. 

Our personal strengths can light up our journey towards success in any area of our life. In this webinar, we explore our personal strengths by using psychology and research-based tools. We then learn new effective ways to incorporate these tools into our daily routines. This is the right time to start thinking of what is good in you!                                                                

 

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Discovery Series: Living happily- Webinar | 60 min with Dr Maria Fotiadou

In this class, we explore both ‘Unhappiness’ and ‘Happiness’ and what lies behind them. We discuss the meaning of Happiness and what shapes it or blocks it. By using psychological evidence-based techniques, we explore pathways towards creating a better platform for ourselves and our loved ones to reach personal happiness and enhance our quality of life. 

Discovery Series: Happiness and Social Connection – Building on Relationships- Webinar | 60 min with Dr Maria Fotiadou

Do social connections foster happiness? You will be guided through different social connections, their significance, and their impact on our lives. We will establish the problems and misconceptions around specific relationships and our given roles within them. Focusing on the science of empathy, we discover ways to develop healthy and happy relationships. 

 

Discovery Series: Successful Goal Setting and Achievement| 60 min with Dr Maria Fotiadou

Why is it important for us to “achieve” and how to do it? In great depth, we first look at the answers to these questions. When we are able to identify and simplify our goals, they become easily attainable. We prepare ourselves for change and start building on confidence – learning effective techniques towards the successful fulfillment of our goals. 

 

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Discovery Series: Self-Confidence and Public Speaking| 60 min with Dr Maria Fotiadou

The aim of this webinar is to help employees become successful and confident speakers. The award-winning speaker, Dr Fotiadou, shares with you her personal experience and scientific expertise to conquer obstacles that prevent you from succeeding in your career and life. This workshop will include effective tasks and steps to help you overcome your fears and blockages. You will develop applicable skills to become a successful speaker. 

Discovery Series: Problem and Mindset| 60 min with Dr Maria Fotiadou

We learn a systematic solving process and focus on finding a solution, so we can then identify the Mindset.

The Mindset is key steps towards adopting effective coping strategies. During this webinar, we will focus on breaking down and understanding the nature of our problems and our roles within them. As well as evaluating available resources and learn to create pathways towards the effective solution of any type of problem we may encounter in our life. We also go through a series of strategies to help us shape the right mindset. 

Discovery Series: Positive Daily Practice| 60 min with Dr Maria Fotiadou

In this session, we discuss what it takes to create a Positive Daily Practice in our lives. What actions we can take to lift any situation, how can we turn an average or difficult day into a great and productive day? We reconsider what works effectively in our lives towards our success and healthy living and we design together our daily routines to better fit our purpose and dreams in life. 

 

Photo By – Anna Shvets

Discovery Series: Mental Health and Dealing with Stress| 60 min with Dr Maria Fotiadou

By intentionally creating positive practices into your life, it not only helps develop effective ways to deal with stress, anxiety, or depression but also fosters resilience to the fluctuations every day can bring. In this webinar, we cover issues around negative thinking; emotions; relationships, and stress. We work on empirical evidence-based strategies to overcome mental health problems and maintain our well-being. 

 

How it works

  • Duration: 60 mins
  • Capacity: 35 participants virtually
  • Webinar leader: An award-winning speaker and Dr in Positive Psychology
  • Logistics: You’ll be provided with an exclusive link to the workshop, which will be streamed via Zoom/WebEx/Skype for Business or any other platform works best for you 
  • Available: Globally

 

Calls to Action 

  • Register to book a 1-2-1 meeting with us 
  • Testimonials 
  • The other three packages 

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