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Going Back to Work

As businesses work towards reopening in part or in full, employers must plan for any return to the workplace in a way that cares for their employees’ health and wellbeing. Possible Risks The risks to people’s health from this pandemic…

4 Ways You Can Offer Support to Your Employees

  One of your responsibilities as an employer is to ensure that your workers are satisfied, safe, and well supported. There are various options to offer extra assistance –  some of them can be face-to-face and one-on-one, whereas a few…

Tips to Awaken Your Zen Warrior

Tips to Awaken Your Zen Warrior Awaken your zen warrior is very important. It’s not just about being physically healthy, it’s also have a great impact of your soul, that is the core within you, that brings you joy, sorrow,…

The Hybrid Workplace: 4 Challenges for Employees in 2021

In the present environment, there are more and more employees suffering from symptoms of stress, depression and anxiety due to COVID-19. The dramatic increase in poor mental health results from a variety of causes, such as fear of redundancy, lack…

The Ultimate Zen Experience

    Welcome to a space of relaxation. Welcome to a place of self-care. Welcome to the ultimate detox experience. Join our resident yogi, Alexandra Kafka, in guiding you through a series of stress-relieving, and mind easing self-care exercises, that…

The Secrets of the Dating Formula

The world has recently faced uncertain times and if you think you’re having trouble balancing your professional and personal life this year, you’re not alone! If you are wondering what you’re not doing right or what’s missing in your personal…

5 Ways Yoga Helps Dating and Relationships

A soulful connection is hard to come by but one way to make it easier is by engaging in soulful activities such as Yoga. Engaging in a mindful workout such as yoga can increase your chances of forming deeper connections…

Building Eating Habits that Last

   “Each of us has an inner thermostat setting that determines how much love, success and creativity we allow ourselves to enjoy. When we exceed our inner thermostat setting we will often do something to sabotage ourselves, causing us to…

Here’s Why Yoga is Your Bestfriend!

Here’s Why Yoga Is Your Bestfriend Birthed from the beautiful and mystical land of ancient India, yoga is a group of physical, mental and spiritual practices that has multifarious positive effects on our bodies. The word is taken from the…

WORKING FROM HOME LIKE A BOSS

WORKING FROM HOME LIKE A BOSS The year 2020 is going to go down in history as the year that mankind stood still. Well, almost. But since our offices and workplaces have closed, most of us are indeed lucky to…

Coffee Nap to Boost your Energy Levels

Coffee Nap to Boost your Energy Levels     An experiment conducted by J.A. Horne and L.A. Reyner at the Sleep Research Laboratory of Loughborough University in the UK suggested that combined naps and coffee can reduce sleep deprivation. A…

How to Transform your Life in 8 Weeks | Webinar

    How to Transform your Life in 8 Weeks Friday 11th of September at 6.30PM Zoom – Live video talk  Can you imagine what it would be like to lose everything in a single day and in only two…

If your life was a movie would you be happy to watch it?

If your life was a movie would you be happy to watch it?   “Chaos leads to self-discovery”. A lot of us have experienced challenging times during this pandemic. We have endured enough chaos to start questioning ourselves about our…

Positive Affirmations to Reprogramming Your Inner World

Positive Affirmations to Reprogramming Your Inner World Have you ever heard the phrase “Your mind will take on whatever you will feed it”? This is exactly what affirmations are all about. Short positive sentences that we repeat to ourselves over…

F**k it – Do what you love

F**k it – Do what you love With a lot of us still working from home, it’s important to keep reminding ourselves that feeling; lonely, frustrated, anxious and/or stressed is Okay. When faced with crisis, humans tend to see stress,…