Mindful Movement sessions – Thursdays at 6:30-7:30pm UK time
Resense – Reflect – Reground
This session is an exploration and practice of awareness through movement.
Bringing attention to the way you move and to your body sensations while doing so, enhances the experience of the present moment. Mindfulness is a powerful tool that can help us connect with our body and the world, and give us a sense of – much needed – groundedness. No prior movement experience required – open to all levels of experience.
Iris Athanasiadi is an architect, choreographer, and interdisciplinary performer based in London. Since 2015 she has been exploring the common threads between Architecture and Choreography and as a choreographer, she has developed a unique approach to mindfulness through movement. Her aim is to support people in rediscovering their body/ mind relationship and reconnecting with their environment in an active and meaningful way.