This webinar is hold by our nutrition coach Dorota.

During these mindfulness booster episodes, we will practice together a powerful practice for enhancing focus and concentration. Mudras originate from Eastern yogic traditions, offering a centuries-old way to balance the body's energy and stabilize mood. Most Mudras involve the simple positioning of hands and fingers to create a calming flow of energy (similar to acupressure points).

Join our founder, Alexandra, on this series of 7 episodes.

This webinar is hold by our nutrition coach Dorota.

This webinar is hold by our nutrition coach Dorota.

During these episodes, we will practice together meditation, yoga, and breathing techniques to help you enhance your creativity. This includes a 10 min yoga practice, a breathing session meditation and a Yoni mudra practice. 

Join our founder, Alexandra, on this series of 3 episodes.

During these episodes, we will practice together meditation, yoga, and breathing techniques for enhancing a better quality sleep. This includes a 10 min yoga practice in bed, a Jhana Mudra meditation and a nostril breathing session. 

Join our founder, Alexandra, on this series of 3 episodes.

By buying this class, you will be able to set […]

Konstantinos is the founder and creator of the vegan food blog Beets me. He was born in Germany where he lived his first years before moving to Greece. After completing his studies in interior design and architecture he worked in many different jobs in order to find out what would suit him better. He has loved cooking since a very young age, though he has never had any professional training.

Karolos was born and raised in Greece- as Mediterranean as it gets. From early stages in his Architecture studies, he was fascinated by food.

In many of his projects, he studied the relationship between cooking and designing and how food and space are related and can inform each other. He is passionate about food- the tradition of it, cooking it, and sharing it with others. A person cooking is a person giving: Even the simplest food is a gift.

In 2021, he was selected to join the final 15 of the TV show Top-Chef in Greece. This experience helped him to push boundaries, and understand how a whole industry works but also gain valuable knowledge and skills.