During these mindfulness booster episodes, we will practice together a powerful practice for enhancing focus and concentration. Mudras originate from Eastern yogic traditions, offering a centuries-old way to balance the body's energy and stabilize mood. Most Mudras involve the simple positioning of hands and fingers to create a calming flow of energy (similar to acupressure points).

Join our founder, Alexandra, on this series of 7 episodes.

During these episodes, we will practice together meditation, yoga, and breathing techniques to help you enhance your creativity. This includes a 10 min yoga practice, a breathing session meditation and a Yoni mudra practice. 

Join our founder, Alexandra, on this series of 3 episodes.

During these episodes, we will practice together meditation, yoga, and breathing techniques for enhancing a better quality sleep. This includes a 10 min yoga practice in bed, a Jhana Mudra meditation and a nostril breathing session. 

Join our founder, Alexandra, on this series of 3 episodes.